EmbarrassedBorednervousHopefulExhaustedStressedDevastatedRedZoneFrustratedSadsadNervoussickexcitedEmotionalRegulationOverjoyedSillyEmotionalIdentificationsillyScaredCalmTiredtiredProudZones ofRegulationShyGratefulAngryHappyfocusedTerrifiedJealousgreatfulupsetmadExcitedcalmproudSickhappyGreenZonehurtworriedOut ofControlHurtjealousYellowZoneAnnoyedangryBlueZoneWorriedangryFocusedEmbarrassedBorednervousHopefulExhaustedStressedDevastatedRedZoneFrustratedSadsadNervoussickexcitedEmotionalRegulationOverjoyedSillyEmotionalIdentificationsillyScaredCalmTiredtiredProudZones ofRegulationShyGratefulAngryHappyfocusedTerrifiedJealousgreatfulupsetmadExcitedcalmproudSickhappyGreenZonehurtworriedOut ofControlHurtjealousYellowZoneAnnoyedangryBlueZoneWorriedangryFocused

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassed
  2. Bored
  3. nervous
  4. Hopeful
  5. Exhausted
  6. Stressed
  7. Devastated
  8. Red Zone
  9. Frustrated
  10. Sad
  11. sad
  12. Nervous
  13. sick
  14. excited
  15. Emotional Regulation
  16. Overjoyed
  17. Silly
  18. Emotional Identification
  19. silly
  20. Scared
  21. Calm
  22. Tired
  23. tired
  24. Proud
  25. Zones of Regulation
  26. Shy
  27. Grateful
  28. Angry
  29. Happy
  30. focused
  31. Terrified
  32. Jealous
  33. greatful
  34. upset
  35. mad
  36. Excited
  37. calm
  38. proud
  39. Sick
  40. happy
  41. Green Zone
  42. hurt
  43. worried
  44. Out of Control
  45. Hurt
  46. jealous
  47. Yellow Zone
  48. Annoyed
  49. angry
  50. Blue Zone
  51. Worried
  52. angry
  53. Focused