30secHighKnees20xJumpingJacks30secSidePlank(left)2 xLapsJogging15secHighKnees20mCrabWalks10xJumpingJacks20xSumoSquats15ChestPushUps30secRest20xSquatJumps30secPlank30secSidePlank(right)1 x LapJogging10xChestPush Ups15xSquats20MountainClimbers10Burpees1minRest3 x20mSprints1xDrinkBreak1 x20mSprint20xLunges10xTricepPush Ups30secHighKnees20xJumpingJacks30secSidePlank(left)2 xLapsJogging15secHighKnees20mCrabWalks10xJumpingJacks20xSumoSquats15ChestPushUps30secRest20xSquatJumps30secPlank30secSidePlank(right)1 x LapJogging10xChestPush Ups15xSquats20MountainClimbers10Burpees1minRest3 x20mSprints1xDrinkBreak1 x20mSprint20xLunges10xTricepPush Ups

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec High Knees
  2. 20x Jumping Jacks
  3. 30sec Side Plank (left)
  4. 2 x Laps Jogging
  5. 15sec High Knees
  6. 20m Crab Walks
  7. 10x Jumping Jacks
  8. 20x Sumo Squats
  9. 15 Chest Push Ups
  10. 30sec Rest
  11. 20x Squat Jumps
  12. 30sec Plank
  13. 30sec Side Plank (right)
  14. 1 x Lap Jogging
  15. 10x Chest Push Ups
  16. 15x Squats
  17. 20 Mountain Climbers
  18. 10 Burpees
  19. 1min Rest
  20. 3 x 20m Sprints
  21. 1x Drink Break
  22. 1 x 20m Sprint
  23. 20x Lunges
  24. 10x Tricep Push Ups