15secHighKnees1 x LapJogging10xJumpingJacks15xSquats2 xLapsJogging3 x20mSprints30secSidePlank(right)10Burpees20xSquatJumps20MountainClimbers20xLunges10xChestPush Ups30secPlank20xSumoSquats15ChestPushUps1xDrinkBreak1 x20mSprint20xJumpingJacks20mCrabWalks10xTricepPush Ups1minRest30secHighKnees30secSidePlank(left)30secRest15secHighKnees1 x LapJogging10xJumpingJacks15xSquats2 xLapsJogging3 x20mSprints30secSidePlank(right)10Burpees20xSquatJumps20MountainClimbers20xLunges10xChestPush Ups30secPlank20xSumoSquats15ChestPushUps1xDrinkBreak1 x20mSprint20xJumpingJacks20mCrabWalks10xTricepPush Ups1minRest30secHighKnees30secSidePlank(left)30secRest

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15sec High Knees
  2. 1 x Lap Jogging
  3. 10x Jumping Jacks
  4. 15x Squats
  5. 2 x Laps Jogging
  6. 3 x 20m Sprints
  7. 30sec Side Plank (right)
  8. 10 Burpees
  9. 20x Squat Jumps
  10. 20 Mountain Climbers
  11. 20x Lunges
  12. 10x Chest Push Ups
  13. 30sec Plank
  14. 20x Sumo Squats
  15. 15 Chest Push Ups
  16. 1x Drink Break
  17. 1 x 20m Sprint
  18. 20x Jumping Jacks
  19. 20m Crab Walks
  20. 10x Tricep Push Ups
  21. 1min Rest
  22. 30sec High Knees
  23. 30sec Side Plank (left)
  24. 30sec Rest