1xDrinkBreak15xSquats20xSquatJumps2 xLapsJogging20MountainClimbers10xTricepPush Ups1 x20mSprint20xJumpingJacks15secHighKnees10Burpees1 x LapJogging30secHighKnees30secSidePlank(left)15ChestPushUps10xJumpingJacks20xLunges30secPlank20xSumoSquats20mCrabWalks30secRest30secSidePlank(right)3 x20mSprints1minRest10xChestPush Ups1xDrinkBreak15xSquats20xSquatJumps2 xLapsJogging20MountainClimbers10xTricepPush Ups1 x20mSprint20xJumpingJacks15secHighKnees10Burpees1 x LapJogging30secHighKnees30secSidePlank(left)15ChestPushUps10xJumpingJacks20xLunges30secPlank20xSumoSquats20mCrabWalks30secRest30secSidePlank(right)3 x20mSprints1minRest10xChestPush Ups

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1x Drink Break
  2. 15x Squats
  3. 20x Squat Jumps
  4. 2 x Laps Jogging
  5. 20 Mountain Climbers
  6. 10x Tricep Push Ups
  7. 1 x 20m Sprint
  8. 20x Jumping Jacks
  9. 15sec High Knees
  10. 10 Burpees
  11. 1 x Lap Jogging
  12. 30sec High Knees
  13. 30sec Side Plank (left)
  14. 15 Chest Push Ups
  15. 10x Jumping Jacks
  16. 20x Lunges
  17. 30sec Plank
  18. 20x Sumo Squats
  19. 20m Crab Walks
  20. 30sec Rest
  21. 30sec Side Plank (right)
  22. 3 x 20m Sprints
  23. 1min Rest
  24. 10x Chest Push Ups