30secSidePlank(left)20mCrabWalks30secPlank1 x20mSprint10Burpees15ChestPushUps30secRest20xLunges1xDrinkBreak20MountainClimbers1minRest2 xLapsJogging10xJumpingJacks30secHighKnees3 x20mSprints20xSumoSquats10xChestPush Ups15xSquats10xTricepPush Ups20xJumpingJacks30secSidePlank(right)20xSquatJumps1 x LapJogging15secHighKnees30secSidePlank(left)20mCrabWalks30secPlank1 x20mSprint10Burpees15ChestPushUps30secRest20xLunges1xDrinkBreak20MountainClimbers1minRest2 xLapsJogging10xJumpingJacks30secHighKnees3 x20mSprints20xSumoSquats10xChestPush Ups15xSquats10xTricepPush Ups20xJumpingJacks30secSidePlank(right)20xSquatJumps1 x LapJogging15secHighKnees

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Side Plank (left)
  2. 20m Crab Walks
  3. 30sec Plank
  4. 1 x 20m Sprint
  5. 10 Burpees
  6. 15 Chest Push Ups
  7. 30sec Rest
  8. 20x Lunges
  9. 1x Drink Break
  10. 20 Mountain Climbers
  11. 1min Rest
  12. 2 x Laps Jogging
  13. 10x Jumping Jacks
  14. 30sec High Knees
  15. 3 x 20m Sprints
  16. 20x Sumo Squats
  17. 10x Chest Push Ups
  18. 15x Squats
  19. 10x Tricep Push Ups
  20. 20x Jumping Jacks
  21. 30sec Side Plank (right)
  22. 20x Squat Jumps
  23. 1 x Lap Jogging
  24. 15sec High Knees