1minRest1xDrinkBreak15ChestPushUps10xTricepPush Ups1 x LapJogging20xLunges30secSidePlank(right)10Burpees30secSidePlank(left)20xJumpingJacks30secPlank15xSquats2 xLapsJogging20mCrabWalks10xChestPush Ups3 x20mSprints30secRest15secHighKnees20xSquatJumps20xSumoSquats10xJumpingJacks1 x20mSprint30secHighKnees20MountainClimbers1minRest1xDrinkBreak15ChestPushUps10xTricepPush Ups1 x LapJogging20xLunges30secSidePlank(right)10Burpees30secSidePlank(left)20xJumpingJacks30secPlank15xSquats2 xLapsJogging20mCrabWalks10xChestPush Ups3 x20mSprints30secRest15secHighKnees20xSquatJumps20xSumoSquats10xJumpingJacks1 x20mSprint30secHighKnees20MountainClimbers

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min Rest
  2. 1x Drink Break
  3. 15 Chest Push Ups
  4. 10x Tricep Push Ups
  5. 1 x Lap Jogging
  6. 20x Lunges
  7. 30sec Side Plank (right)
  8. 10 Burpees
  9. 30sec Side Plank (left)
  10. 20x Jumping Jacks
  11. 30sec Plank
  12. 15x Squats
  13. 2 x Laps Jogging
  14. 20m Crab Walks
  15. 10x Chest Push Ups
  16. 3 x 20m Sprints
  17. 30sec Rest
  18. 15sec High Knees
  19. 20x Squat Jumps
  20. 20x Sumo Squats
  21. 10x Jumping Jacks
  22. 1 x 20m Sprint
  23. 30sec High Knees
  24. 20 Mountain Climbers