1 x LapJogging10Burpees3 x20mSprints10xTricepPush Ups15ChestPushUps10xJumpingJacks20xJumpingJacks1minRest20MountainClimbers20xLunges30secSidePlank(right)30secSidePlank(left)30secPlank15secHighKnees20xSquatJumps2 xLapsJogging20xSumoSquats15xSquats1 x20mSprint20mCrabWalks30secRest10xChestPush Ups1xDrinkBreak30secHighKnees1 x LapJogging10Burpees3 x20mSprints10xTricepPush Ups15ChestPushUps10xJumpingJacks20xJumpingJacks1minRest20MountainClimbers20xLunges30secSidePlank(right)30secSidePlank(left)30secPlank15secHighKnees20xSquatJumps2 xLapsJogging20xSumoSquats15xSquats1 x20mSprint20mCrabWalks30secRest10xChestPush Ups1xDrinkBreak30secHighKnees

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 x Lap Jogging
  2. 10 Burpees
  3. 3 x 20m Sprints
  4. 10x Tricep Push Ups
  5. 15 Chest Push Ups
  6. 10x Jumping Jacks
  7. 20x Jumping Jacks
  8. 1min Rest
  9. 20 Mountain Climbers
  10. 20x Lunges
  11. 30sec Side Plank (right)
  12. 30sec Side Plank (left)
  13. 30sec Plank
  14. 15sec High Knees
  15. 20x Squat Jumps
  16. 2 x Laps Jogging
  17. 20x Sumo Squats
  18. 15x Squats
  19. 1 x 20m Sprint
  20. 20m Crab Walks
  21. 30sec Rest
  22. 10x Chest Push Ups
  23. 1x Drink Break
  24. 30sec High Knees