30secHighKnees20xJumpingJacks15ChestPushUps2 xLapsJogging15xSquats30secSidePlank(right)10xChestPush Ups30secPlank1xDrinkBreak30secSidePlank(left)10xJumpingJacks20xLunges10Burpees1 x20mSprint20MountainClimbers30secRest20xSumoSquats1minRest15secHighKnees20xSquatJumps10xTricepPush Ups20mCrabWalks1 x LapJogging3 x20mSprints30secHighKnees20xJumpingJacks15ChestPushUps2 xLapsJogging15xSquats30secSidePlank(right)10xChestPush Ups30secPlank1xDrinkBreak30secSidePlank(left)10xJumpingJacks20xLunges10Burpees1 x20mSprint20MountainClimbers30secRest20xSumoSquats1minRest15secHighKnees20xSquatJumps10xTricepPush Ups20mCrabWalks1 x LapJogging3 x20mSprints

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30sec High Knees
  2. 20x Jumping Jacks
  3. 15 Chest Push Ups
  4. 2 x Laps Jogging
  5. 15x Squats
  6. 30sec Side Plank (right)
  7. 10x Chest Push Ups
  8. 30sec Plank
  9. 1x Drink Break
  10. 30sec Side Plank (left)
  11. 10x Jumping Jacks
  12. 20x Lunges
  13. 10 Burpees
  14. 1 x 20m Sprint
  15. 20 Mountain Climbers
  16. 30sec Rest
  17. 20x Sumo Squats
  18. 1min Rest
  19. 15sec High Knees
  20. 20x Squat Jumps
  21. 10x Tricep Push Ups
  22. 20m Crab Walks
  23. 1 x Lap Jogging
  24. 3 x 20m Sprints