20mCrabWalks20xLunges30secPlank15secHighKnees1 x20mSprint10xChestPush Ups10xJumpingJacks1 x LapJogging2 xLapsJogging30secHighKnees30secSidePlank(left)1minRest3 x20mSprints10Burpees15ChestPushUps30secSidePlank(right)20MountainClimbers1xDrinkBreak10xTricepPush Ups20xJumpingJacks30secRest20xSumoSquats20xSquatJumps15xSquats20mCrabWalks20xLunges30secPlank15secHighKnees1 x20mSprint10xChestPush Ups10xJumpingJacks1 x LapJogging2 xLapsJogging30secHighKnees30secSidePlank(left)1minRest3 x20mSprints10Burpees15ChestPushUps30secSidePlank(right)20MountainClimbers1xDrinkBreak10xTricepPush Ups20xJumpingJacks30secRest20xSumoSquats20xSquatJumps15xSquats

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20m Crab Walks
  2. 20x Lunges
  3. 30sec Plank
  4. 15sec High Knees
  5. 1 x 20m Sprint
  6. 10x Chest Push Ups
  7. 10x Jumping Jacks
  8. 1 x Lap Jogging
  9. 2 x Laps Jogging
  10. 30sec High Knees
  11. 30sec Side Plank (left)
  12. 1min Rest
  13. 3 x 20m Sprints
  14. 10 Burpees
  15. 15 Chest Push Ups
  16. 30sec Side Plank (right)
  17. 20 Mountain Climbers
  18. 1x Drink Break
  19. 10x Tricep Push Ups
  20. 20x Jumping Jacks
  21. 30sec Rest
  22. 20x Sumo Squats
  23. 20x Squat Jumps
  24. 15x Squats