20xSumoSquats20xJumpingJacks3 x20mSprints20xLunges10xChestPush Ups20MountainClimbers10xTricepPush Ups15ChestPushUps30secPlank30secSidePlank(left)30secSidePlank(right)30secRest1 x20mSprint15secHighKnees1 x LapJogging20xSquatJumps1minRest10Burpees1xDrinkBreak20mCrabWalks10xJumpingJacks2 xLapsJogging30secHighKnees15xSquats20xSumoSquats20xJumpingJacks3 x20mSprints20xLunges10xChestPush Ups20MountainClimbers10xTricepPush Ups15ChestPushUps30secPlank30secSidePlank(left)30secSidePlank(right)30secRest1 x20mSprint15secHighKnees1 x LapJogging20xSquatJumps1minRest10Burpees1xDrinkBreak20mCrabWalks10xJumpingJacks2 xLapsJogging30secHighKnees15xSquats

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Sumo Squats
  2. 20x Jumping Jacks
  3. 3 x 20m Sprints
  4. 20x Lunges
  5. 10x Chest Push Ups
  6. 20 Mountain Climbers
  7. 10x Tricep Push Ups
  8. 15 Chest Push Ups
  9. 30sec Plank
  10. 30sec Side Plank (left)
  11. 30sec Side Plank (right)
  12. 30sec Rest
  13. 1 x 20m Sprint
  14. 15sec High Knees
  15. 1 x Lap Jogging
  16. 20x Squat Jumps
  17. 1min Rest
  18. 10 Burpees
  19. 1x Drink Break
  20. 20m Crab Walks
  21. 10x Jumping Jacks
  22. 2 x Laps Jogging
  23. 30sec High Knees
  24. 15x Squats