20xJumpingJacks20xSquatJumps1 x20mSprint3 x20mSprints2 xLapsJogging30secRest30secSidePlank(right)1xDrinkBreak30secSidePlank(left)30secPlank20MountainClimbers30secHighKnees1minRest10xJumpingJacks15ChestPushUps10Burpees15xSquats15secHighKnees20xSumoSquats10xTricepPush Ups20mCrabWalks10xChestPush Ups20xLunges1 x LapJogging20xJumpingJacks20xSquatJumps1 x20mSprint3 x20mSprints2 xLapsJogging30secRest30secSidePlank(right)1xDrinkBreak30secSidePlank(left)30secPlank20MountainClimbers30secHighKnees1minRest10xJumpingJacks15ChestPushUps10Burpees15xSquats15secHighKnees20xSumoSquats10xTricepPush Ups20mCrabWalks10xChestPush Ups20xLunges1 x LapJogging

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Jumping Jacks
  2. 20x Squat Jumps
  3. 1 x 20m Sprint
  4. 3 x 20m Sprints
  5. 2 x Laps Jogging
  6. 30sec Rest
  7. 30sec Side Plank (right)
  8. 1x Drink Break
  9. 30sec Side Plank (left)
  10. 30sec Plank
  11. 20 Mountain Climbers
  12. 30sec High Knees
  13. 1min Rest
  14. 10x Jumping Jacks
  15. 15 Chest Push Ups
  16. 10 Burpees
  17. 15x Squats
  18. 15sec High Knees
  19. 20x Sumo Squats
  20. 10x Tricep Push Ups
  21. 20m Crab Walks
  22. 10x Chest Push Ups
  23. 20x Lunges
  24. 1 x Lap Jogging