15ChestPushUps15secHighKnees2 xLapsJogging10xTricepPush Ups30secSidePlank(right)20MountainClimbers10xJumpingJacks15xSquats1minRest20xSumoSquats10xChestPush Ups20mCrabWalks10Burpees30secPlank20xSquatJumps20xLunges1 x LapJogging3 x20mSprints1 x20mSprint20xJumpingJacks1xDrinkBreak30secSidePlank(left)30secHighKnees30secRest15ChestPushUps15secHighKnees2 xLapsJogging10xTricepPush Ups30secSidePlank(right)20MountainClimbers10xJumpingJacks15xSquats1minRest20xSumoSquats10xChestPush Ups20mCrabWalks10Burpees30secPlank20xSquatJumps20xLunges1 x LapJogging3 x20mSprints1 x20mSprint20xJumpingJacks1xDrinkBreak30secSidePlank(left)30secHighKnees30secRest

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Chest Push Ups
  2. 15sec High Knees
  3. 2 x Laps Jogging
  4. 10x Tricep Push Ups
  5. 30sec Side Plank (right)
  6. 20 Mountain Climbers
  7. 10x Jumping Jacks
  8. 15x Squats
  9. 1min Rest
  10. 20x Sumo Squats
  11. 10x Chest Push Ups
  12. 20m Crab Walks
  13. 10 Burpees
  14. 30sec Plank
  15. 20x Squat Jumps
  16. 20x Lunges
  17. 1 x Lap Jogging
  18. 3 x 20m Sprints
  19. 1 x 20m Sprint
  20. 20x Jumping Jacks
  21. 1x Drink Break
  22. 30sec Side Plank (left)
  23. 30sec High Knees
  24. 30sec Rest