30secSidePlank(right)30secPlank30secRest10xJumpingJacks20mCrabWalks2 xLapsJogging30secSidePlank(left)15ChestPushUps20xLunges20MountainClimbers1 x20mSprint15xSquats3 x20mSprints30secHighKnees20xJumpingJacks1 x LapJogging10xChestPush Ups15secHighKnees1xDrinkBreak10Burpees1minRest10xTricepPush Ups20xSquatJumps20xSumoSquats30secSidePlank(right)30secPlank30secRest10xJumpingJacks20mCrabWalks2 xLapsJogging30secSidePlank(left)15ChestPushUps20xLunges20MountainClimbers1 x20mSprint15xSquats3 x20mSprints30secHighKnees20xJumpingJacks1 x LapJogging10xChestPush Ups15secHighKnees1xDrinkBreak10Burpees1minRest10xTricepPush Ups20xSquatJumps20xSumoSquats

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Side Plank (right)
  2. 30sec Plank
  3. 30sec Rest
  4. 10x Jumping Jacks
  5. 20m Crab Walks
  6. 2 x Laps Jogging
  7. 30sec Side Plank (left)
  8. 15 Chest Push Ups
  9. 20x Lunges
  10. 20 Mountain Climbers
  11. 1 x 20m Sprint
  12. 15x Squats
  13. 3 x 20m Sprints
  14. 30sec High Knees
  15. 20x Jumping Jacks
  16. 1 x Lap Jogging
  17. 10x Chest Push Ups
  18. 15sec High Knees
  19. 1x Drink Break
  20. 10 Burpees
  21. 1min Rest
  22. 10x Tricep Push Ups
  23. 20x Squat Jumps
  24. 20x Sumo Squats