10Burpees1 x LapJogging10xChestPush Ups20xJumpingJacks15ChestPushUps30secPlank15xSquats30secRest1 x20mSprint3 x20mSprints30secSidePlank(right)30secSidePlank(left)10xJumpingJacks20mCrabWalks20xSumoSquats1xDrinkBreak15secHighKnees20MountainClimbers30secHighKnees2 xLapsJogging20xSquatJumps20xLunges10xTricepPush Ups1minRest10Burpees1 x LapJogging10xChestPush Ups20xJumpingJacks15ChestPushUps30secPlank15xSquats30secRest1 x20mSprint3 x20mSprints30secSidePlank(right)30secSidePlank(left)10xJumpingJacks20mCrabWalks20xSumoSquats1xDrinkBreak15secHighKnees20MountainClimbers30secHighKnees2 xLapsJogging20xSquatJumps20xLunges10xTricepPush Ups1minRest

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 1 x Lap Jogging
  3. 10x Chest Push Ups
  4. 20x Jumping Jacks
  5. 15 Chest Push Ups
  6. 30sec Plank
  7. 15x Squats
  8. 30sec Rest
  9. 1 x 20m Sprint
  10. 3 x 20m Sprints
  11. 30sec Side Plank (right)
  12. 30sec Side Plank (left)
  13. 10x Jumping Jacks
  14. 20m Crab Walks
  15. 20x Sumo Squats
  16. 1x Drink Break
  17. 15sec High Knees
  18. 20 Mountain Climbers
  19. 30sec High Knees
  20. 2 x Laps Jogging
  21. 20x Squat Jumps
  22. 20x Lunges
  23. 10x Tricep Push Ups
  24. 1min Rest