30sec Side Plank (left) 20m Crab Walks 30sec Plank 1 x 20m Sprint 10 Burpees 15 Chest Push Ups 30sec Rest 20x Lunges 1x Drink Break 20 Mountain Climbers 1min Rest 2 x Laps Jogging 10x Jumping Jacks 30sec High Knees 3 x 20m Sprints 20x Sumo Squats 10x Chest Push Ups 15x Squats 10x Tricep Push Ups 20x Jumping Jacks 30sec Side Plank (right) 20x Squat Jumps 1 x Lap Jogging 15sec High Knees 30sec Side Plank (left) 20m Crab Walks 30sec Plank 1 x 20m Sprint 10 Burpees 15 Chest Push Ups 30sec Rest 20x Lunges 1x Drink Break 20 Mountain Climbers 1min Rest 2 x Laps Jogging 10x Jumping Jacks 30sec High Knees 3 x 20m Sprints 20x Sumo Squats 10x Chest Push Ups 15x Squats 10x Tricep Push Ups 20x Jumping Jacks 30sec Side Plank (right) 20x Squat Jumps 1 x Lap Jogging 15sec High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec
Side Plank
(left)
20m
Crab Walks
30sec
Plank
1 x 20m
Sprint
10
Burpees
15
Chest Push
Ups
30sec
Rest
20x
Lunges
1x
Drink Break
20 Mountain Climbers
1min
Rest
2 x Laps
Jogging
10x
Jumping Jacks
30sec
High Knees
3 x 20m
Sprints
20x
Sumo Squats
10x
Chest Push Ups
15x
Squats
10x
Tricep Push Ups
20x
Jumping Jacks
30sec
Side Plank (right)
20x
Squat Jumps
1 x Lap
Jogging
15sec
High Knees