20xSumoSquats10Burpees10xTricepPush Ups1 x LapJogging30secPlank15xSquats15secHighKnees2 xLapsJogging15ChestPushUps20mCrabWalks30secRest1xDrinkBreak20xLunges1 x20mSprint30secHighKnees10xJumpingJacks20xSquatJumps1minRest30secSidePlank(right)3 x20mSprints20MountainClimbers20xJumpingJacks10xChestPush Ups30secSidePlank(left)20xSumoSquats10Burpees10xTricepPush Ups1 x LapJogging30secPlank15xSquats15secHighKnees2 xLapsJogging15ChestPushUps20mCrabWalks30secRest1xDrinkBreak20xLunges1 x20mSprint30secHighKnees10xJumpingJacks20xSquatJumps1minRest30secSidePlank(right)3 x20mSprints20MountainClimbers20xJumpingJacks10xChestPush Ups30secSidePlank(left)

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Sumo Squats
  2. 10 Burpees
  3. 10x Tricep Push Ups
  4. 1 x Lap Jogging
  5. 30sec Plank
  6. 15x Squats
  7. 15sec High Knees
  8. 2 x Laps Jogging
  9. 15 Chest Push Ups
  10. 20m Crab Walks
  11. 30sec Rest
  12. 1x Drink Break
  13. 20x Lunges
  14. 1 x 20m Sprint
  15. 30sec High Knees
  16. 10x Jumping Jacks
  17. 20x Squat Jumps
  18. 1min Rest
  19. 30sec Side Plank (right)
  20. 3 x 20m Sprints
  21. 20 Mountain Climbers
  22. 20x Jumping Jacks
  23. 10x Chest Push Ups
  24. 30sec Side Plank (left)