20xSquatJumps15ChestPushUps30secSidePlank(right)20xJumpingJacks20xLunges30secHighKnees20MountainClimbers15xSquats20mCrabWalks20xSumoSquats1 x LapJogging2 xLapsJogging30secSidePlank(left)10xTricepPush Ups3 x20mSprints10Burpees10xChestPush Ups10xJumpingJacks30secPlank1minRest1 x20mSprint30secRest15secHighKnees1xDrinkBreak20xSquatJumps15ChestPushUps30secSidePlank(right)20xJumpingJacks20xLunges30secHighKnees20MountainClimbers15xSquats20mCrabWalks20xSumoSquats1 x LapJogging2 xLapsJogging30secSidePlank(left)10xTricepPush Ups3 x20mSprints10Burpees10xChestPush Ups10xJumpingJacks30secPlank1minRest1 x20mSprint30secRest15secHighKnees1xDrinkBreak

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Squat Jumps
  2. 15 Chest Push Ups
  3. 30sec Side Plank (right)
  4. 20x Jumping Jacks
  5. 20x Lunges
  6. 30sec High Knees
  7. 20 Mountain Climbers
  8. 15x Squats
  9. 20m Crab Walks
  10. 20x Sumo Squats
  11. 1 x Lap Jogging
  12. 2 x Laps Jogging
  13. 30sec Side Plank (left)
  14. 10x Tricep Push Ups
  15. 3 x 20m Sprints
  16. 10 Burpees
  17. 10x Chest Push Ups
  18. 10x Jumping Jacks
  19. 30sec Plank
  20. 1min Rest
  21. 1 x 20m Sprint
  22. 30sec Rest
  23. 15sec High Knees
  24. 1x Drink Break