15secHighKnees20mCrabWalks20xLunges30secSidePlank(right)1xDrinkBreak20xSquatJumps30secRest30secSidePlank(left)30secHighKnees20MountainClimbers1minRest10Burpees1 x20mSprint15xSquats10xJumpingJacks2 xLapsJogging1 x LapJogging3 x20mSprints10xTricepPush Ups10xChestPush Ups15ChestPushUps20xJumpingJacks20xSumoSquats30secPlank15secHighKnees20mCrabWalks20xLunges30secSidePlank(right)1xDrinkBreak20xSquatJumps30secRest30secSidePlank(left)30secHighKnees20MountainClimbers1minRest10Burpees1 x20mSprint15xSquats10xJumpingJacks2 xLapsJogging1 x LapJogging3 x20mSprints10xTricepPush Ups10xChestPush Ups15ChestPushUps20xJumpingJacks20xSumoSquats30secPlank

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15sec High Knees
  2. 20m Crab Walks
  3. 20x Lunges
  4. 30sec Side Plank (right)
  5. 1x Drink Break
  6. 20x Squat Jumps
  7. 30sec Rest
  8. 30sec Side Plank (left)
  9. 30sec High Knees
  10. 20 Mountain Climbers
  11. 1min Rest
  12. 10 Burpees
  13. 1 x 20m Sprint
  14. 15x Squats
  15. 10x Jumping Jacks
  16. 2 x Laps Jogging
  17. 1 x Lap Jogging
  18. 3 x 20m Sprints
  19. 10x Tricep Push Ups
  20. 10x Chest Push Ups
  21. 15 Chest Push Ups
  22. 20x Jumping Jacks
  23. 20x Sumo Squats
  24. 30sec Plank