10xTricepPush Ups20mCrabWalks10xJumpingJacks30secHighKnees2 xLapsJogging30secRest30secSidePlank(right)1 x LapJogging20xJumpingJacks15xSquats20xSquatJumps30secSidePlank(left)1xDrinkBreak15ChestPushUps1minRest3 x20mSprints1 x20mSprint20MountainClimbers20xLunges10Burpees10xChestPush Ups15secHighKnees20xSumoSquats30secPlank10xTricepPush Ups20mCrabWalks10xJumpingJacks30secHighKnees2 xLapsJogging30secRest30secSidePlank(right)1 x LapJogging20xJumpingJacks15xSquats20xSquatJumps30secSidePlank(left)1xDrinkBreak15ChestPushUps1minRest3 x20mSprints1 x20mSprint20MountainClimbers20xLunges10Burpees10xChestPush Ups15secHighKnees20xSumoSquats30secPlank

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Tricep Push Ups
  2. 20m Crab Walks
  3. 10x Jumping Jacks
  4. 30sec High Knees
  5. 2 x Laps Jogging
  6. 30sec Rest
  7. 30sec Side Plank (right)
  8. 1 x Lap Jogging
  9. 20x Jumping Jacks
  10. 15x Squats
  11. 20x Squat Jumps
  12. 30sec Side Plank (left)
  13. 1x Drink Break
  14. 15 Chest Push Ups
  15. 1min Rest
  16. 3 x 20m Sprints
  17. 1 x 20m Sprint
  18. 20 Mountain Climbers
  19. 20x Lunges
  20. 10 Burpees
  21. 10x Chest Push Ups
  22. 15sec High Knees
  23. 20x Sumo Squats
  24. 30sec Plank