DoyogaJump onone foot5 timespaintRun inplace for10secondstake awalkplay agameCraftread abooktalk tosomeoneTake alionbreathTake 2DeepBreathes5jumpingjacksTakea napjournalSingDo 4sit upsDo themindfulnesscountdownuse afidgetThink/tellof 5 thingsthat makeyou happySkip for5secondsCountbackwardsfrom 5ColorDrawBuildsomethingwritepoetrycountto 10RubyourhandsListentomusicTake 3BeeBreathesDoyogaJump onone foot5 timespaintRun inplace for10secondstake awalkplay agameCraftread abooktalk tosomeoneTake alionbreathTake 2DeepBreathes5jumpingjacksTakea napjournalSingDo 4sit upsDo themindfulnesscountdownuse afidgetThink/tellof 5 thingsthat makeyou happySkip for5secondsCountbackwardsfrom 5ColorDrawBuildsomethingwritepoetrycountto 10RubyourhandsListentomusicTake 3BeeBreathes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
O
7
N
8
G
9
O
10
B
11
B
12
I
13
B
14
G
15
G
16
I
17
G
18
O
19
G
20
I
21
B
22
N
23
N
24
O
25
N
26
B
27
I
28
O
29
B
  1. O-Do yoga
  2. I-Jump on one foot 5 times
  3. N-paint
  4. I-Run in place for 10 seconds
  5. G-take a walk
  6. O-play a game
  7. N-Craft
  8. G-read a book
  9. O-talk to someone
  10. B-Take a lion breath
  11. B-Take 2 Deep Breathes
  12. I-5 jumping jacks
  13. B-Take a nap
  14. G-journal
  15. G-Sing
  16. I-Do 4 sit ups
  17. G-Do the mindfulness countdown
  18. O-use a fidget
  19. G-Think/tell of 5 things that make you happy
  20. I-Skip for 5 seconds
  21. B-Count backwards from 5
  22. N-Color
  23. N-Draw
  24. O-Build something
  25. N-write poetry
  26. B-count to 10
  27. I-Rub your hands
  28. O-Listen to music
  29. B-Take 3 Bee Breathes