Think/tellof 5 thingsthat makeyou happyCraftjournalJump onone foot5 timesSinguse afidgetRubyourhandsRun inplace for10secondsDoyogapaintBuildsomethingplay agameSkip for5secondsTake 3BeeBreathesCountbackwardsfrom 5read abookColorcountto 10Do 4sit upstake awalkTake 2DeepBreathesTakea napListentomusicDo themindfulnesscountdownDraw5jumpingjacksTake alionbreathtalk tosomeonewritepoetryThink/tellof 5 thingsthat makeyou happyCraftjournalJump onone foot5 timesSinguse afidgetRubyourhandsRun inplace for10secondsDoyogapaintBuildsomethingplay agameSkip for5secondsTake 3BeeBreathesCountbackwardsfrom 5read abookColorcountto 10Do 4sit upstake awalkTake 2DeepBreathesTakea napListentomusicDo themindfulnesscountdownDraw5jumpingjacksTake alionbreathtalk tosomeonewritepoetry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
G
6
O
7
I
8
I
9
O
10
N
11
O
12
O
13
I
14
B
15
B
16
G
17
N
18
B
19
I
20
G
21
B
22
B
23
O
24
G
25
N
26
I
27
B
28
O
29
N
  1. G-Think/tell of 5 things that make you happy
  2. N-Craft
  3. G-journal
  4. I-Jump on one foot 5 times
  5. G-Sing
  6. O-use a fidget
  7. I-Rub your hands
  8. I-Run in place for 10 seconds
  9. O-Do yoga
  10. N-paint
  11. O-Build something
  12. O-play a game
  13. I-Skip for 5 seconds
  14. B-Take 3 Bee Breathes
  15. B-Count backwards from 5
  16. G-read a book
  17. N-Color
  18. B-count to 10
  19. I-Do 4 sit ups
  20. G-take a walk
  21. B-Take 2 Deep Breathes
  22. B-Take a nap
  23. O-Listen to music
  24. G-Do the mindfulness countdown
  25. N-Draw
  26. I-5 jumping jacks
  27. B-Take a lion breath
  28. O-talk to someone
  29. N-write poetry