DrawRun inplace for10secondsColortake awalktalk tosomeonejournalread abookTake 3BeeBreathesTake 2DeepBreathesListentomusicCountbackwardsfrom 5SingBuildsomethingplay agameDoyogapaintuse afidgetcountto 10Jump onone foot5 timesDo 4sit upsThink/tellof 5 thingsthat makeyou happyRubyourhandswritepoetryCraft5jumpingjacksTakea napSkip for5secondsDo themindfulnesscountdownTake alionbreathDrawRun inplace for10secondsColortake awalktalk tosomeonejournalread abookTake 3BeeBreathesTake 2DeepBreathesListentomusicCountbackwardsfrom 5SingBuildsomethingplay agameDoyogapaintuse afidgetcountto 10Jump onone foot5 timesDo 4sit upsThink/tellof 5 thingsthat makeyou happyRubyourhandswritepoetryCraft5jumpingjacksTakea napSkip for5secondsDo themindfulnesscountdownTake alionbreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
G
7
G
8
B
9
B
10
O
11
B
12
G
13
O
14
O
15
O
16
N
17
O
18
B
19
I
20
I
21
G
22
I
23
N
24
N
25
I
26
B
27
I
28
G
29
B
  1. N-Draw
  2. I-Run in place for 10 seconds
  3. N-Color
  4. G-take a walk
  5. O-talk to someone
  6. G-journal
  7. G-read a book
  8. B-Take 3 Bee Breathes
  9. B-Take 2 Deep Breathes
  10. O-Listen to music
  11. B-Count backwards from 5
  12. G-Sing
  13. O-Build something
  14. O-play a game
  15. O-Do yoga
  16. N-paint
  17. O-use a fidget
  18. B-count to 10
  19. I-Jump on one foot 5 times
  20. I-Do 4 sit ups
  21. G-Think/tell of 5 things that make you happy
  22. I-Rub your hands
  23. N-write poetry
  24. N-Craft
  25. I-5 jumping jacks
  26. B-Take a nap
  27. I-Skip for 5 seconds
  28. G-Do the mindfulness countdown
  29. B-Take a lion breath