Jump onone foot5 timesThink/tellof 5 thingsthat makeyou happyDoyogatake awalkBuildsomethingRun inplace for10secondsuse afidgetpaintRubyourhandsSkip for5secondsTake alionbreathDo 4sit upsDrawread abookCraftTake 2DeepBreathesListentomusicwritepoetry5jumpingjacksColorplay agameDo themindfulnesscountdowncountto 10Take 3BeeBreathesSingjournalTakea napCountbackwardsfrom 5talk tosomeoneJump onone foot5 timesThink/tellof 5 thingsthat makeyou happyDoyogatake awalkBuildsomethingRun inplace for10secondsuse afidgetpaintRubyourhandsSkip for5secondsTake alionbreathDo 4sit upsDrawread abookCraftTake 2DeepBreathesListentomusicwritepoetry5jumpingjacksColorplay agameDo themindfulnesscountdowncountto 10Take 3BeeBreathesSingjournalTakea napCountbackwardsfrom 5talk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
I
7
O
8
N
9
I
10
I
11
B
12
I
13
N
14
G
15
N
16
B
17
O
18
N
19
I
20
N
21
O
22
G
23
B
24
B
25
G
26
G
27
B
28
B
29
O
  1. I-Jump on one foot 5 times
  2. G-Think/tell of 5 things that make you happy
  3. O-Do yoga
  4. G-take a walk
  5. O-Build something
  6. I-Run in place for 10 seconds
  7. O-use a fidget
  8. N-paint
  9. I-Rub your hands
  10. I-Skip for 5 seconds
  11. B-Take a lion breath
  12. I-Do 4 sit ups
  13. N-Draw
  14. G-read a book
  15. N-Craft
  16. B-Take 2 Deep Breathes
  17. O-Listen to music
  18. N-write poetry
  19. I-5 jumping jacks
  20. N-Color
  21. O-play a game
  22. G-Do the mindfulness countdown
  23. B-count to 10
  24. B-Take 3 Bee Breathes
  25. G-Sing
  26. G-journal
  27. B-Take a nap
  28. B-Count backwards from 5
  29. O-talk to someone