ListentomusicDrawCountbackwardsfrom 5Take 3BeeBreathestalk tosomeonepaintRun inplace for10secondsSkip for5secondscountto 10Take alionbreathRubyourhandsThink/tellof 5 thingsthat makeyou happyColorDo 4sit upswritepoetryTakea nap5jumpingjacksread abooktake awalkBuildsomethingplay agameDoyogajournaluse afidgetSingJump onone foot5 timesCraftTake 2DeepBreathesDo themindfulnesscountdownListentomusicDrawCountbackwardsfrom 5Take 3BeeBreathestalk tosomeonepaintRun inplace for10secondsSkip for5secondscountto 10Take alionbreathRubyourhandsThink/tellof 5 thingsthat makeyou happyColorDo 4sit upswritepoetryTakea nap5jumpingjacksread abooktake awalkBuildsomethingplay agameDoyogajournaluse afidgetSingJump onone foot5 timesCraftTake 2DeepBreathesDo themindfulnesscountdown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
O
6
N
7
I
8
I
9
B
10
B
11
I
12
G
13
N
14
I
15
N
16
B
17
I
18
G
19
G
20
O
21
O
22
O
23
G
24
O
25
G
26
I
27
N
28
B
29
G
  1. O-Listen to music
  2. N-Draw
  3. B-Count backwards from 5
  4. B-Take 3 Bee Breathes
  5. O-talk to someone
  6. N-paint
  7. I-Run in place for 10 seconds
  8. I-Skip for 5 seconds
  9. B-count to 10
  10. B-Take a lion breath
  11. I-Rub your hands
  12. G-Think/tell of 5 things that make you happy
  13. N-Color
  14. I-Do 4 sit ups
  15. N-write poetry
  16. B-Take a nap
  17. I-5 jumping jacks
  18. G-read a book
  19. G-take a walk
  20. O-Build something
  21. O-play a game
  22. O-Do yoga
  23. G-journal
  24. O-use a fidget
  25. G-Sing
  26. I-Jump on one foot 5 times
  27. N-Craft
  28. B-Take 2 Deep Breathes
  29. G-Do the mindfulness countdown