take awalkDrawwritepoetrycountto 10Take alionbreathRubyourhandsDoyogaJump onone foot5 timesSkip for5secondstalk tosomeoneCraftColorpaintread abookCountbackwardsfrom 5use afidgetThink/tellof 5 thingsthat makeyou happySingRun inplace for10secondsTake 3BeeBreathesBuildsomethingDo themindfulnesscountdownjournalTakea napDo 4sit upsListentomusicplay agameTake 2DeepBreathes5jumpingjackstake awalkDrawwritepoetrycountto 10Take alionbreathRubyourhandsDoyogaJump onone foot5 timesSkip for5secondstalk tosomeoneCraftColorpaintread abookCountbackwardsfrom 5use afidgetThink/tellof 5 thingsthat makeyou happySingRun inplace for10secondsTake 3BeeBreathesBuildsomethingDo themindfulnesscountdownjournalTakea napDo 4sit upsListentomusicplay agameTake 2DeepBreathes5jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
B
6
I
7
O
8
I
9
I
10
O
11
N
12
N
13
N
14
G
15
B
16
O
17
G
18
G
19
I
20
B
21
O
22
G
23
G
24
B
25
I
26
O
27
O
28
B
29
I
  1. G-take a walk
  2. N-Draw
  3. N-write poetry
  4. B-count to 10
  5. B-Take a lion breath
  6. I-Rub your hands
  7. O-Do yoga
  8. I-Jump on one foot 5 times
  9. I-Skip for 5 seconds
  10. O-talk to someone
  11. N-Craft
  12. N-Color
  13. N-paint
  14. G-read a book
  15. B-Count backwards from 5
  16. O-use a fidget
  17. G-Think/tell of 5 things that make you happy
  18. G-Sing
  19. I-Run in place for 10 seconds
  20. B-Take 3 Bee Breathes
  21. O-Build something
  22. G-Do the mindfulness countdown
  23. G-journal
  24. B-Take a nap
  25. I-Do 4 sit ups
  26. O-Listen to music
  27. O-play a game
  28. B-Take 2 Deep Breathes
  29. I-5 jumping jacks