Countbackwardsfrom 5Do 4sit upsColorDrawpaintJump onone foot5 timesTake 2DeepBreathesCrafttalk tosomeonewritepoetrytake awalkDoyogaListentomusicTakea napRubyourhandsplay agame5jumpingjacksTake 3BeeBreathesBuildsomethingRun inplace for10secondsTake alionbreathThink/tellof 5 thingsthat makeyou happyread abookDo themindfulnesscountdowncountto 10Skip for5secondsjournalSinguse afidgetCountbackwardsfrom 5Do 4sit upsColorDrawpaintJump onone foot5 timesTake 2DeepBreathesCrafttalk tosomeonewritepoetrytake awalkDoyogaListentomusicTakea napRubyourhandsplay agame5jumpingjacksTake 3BeeBreathesBuildsomethingRun inplace for10secondsTake alionbreathThink/tellof 5 thingsthat makeyou happyread abookDo themindfulnesscountdowncountto 10Skip for5secondsjournalSinguse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
N
6
I
7
B
8
N
9
O
10
N
11
G
12
O
13
O
14
B
15
I
16
O
17
I
18
B
19
O
20
I
21
B
22
G
23
G
24
G
25
B
26
I
27
G
28
G
29
O
  1. B-Count backwards from 5
  2. I-Do 4 sit ups
  3. N-Color
  4. N-Draw
  5. N-paint
  6. I-Jump on one foot 5 times
  7. B-Take 2 Deep Breathes
  8. N-Craft
  9. O-talk to someone
  10. N-write poetry
  11. G-take a walk
  12. O-Do yoga
  13. O-Listen to music
  14. B-Take a nap
  15. I-Rub your hands
  16. O-play a game
  17. I-5 jumping jacks
  18. B-Take 3 Bee Breathes
  19. O-Build something
  20. I-Run in place for 10 seconds
  21. B-Take a lion breath
  22. G-Think/tell of 5 things that make you happy
  23. G-read a book
  24. G-Do the mindfulness countdown
  25. B-count to 10
  26. I-Skip for 5 seconds
  27. G-journal
  28. G-Sing
  29. O-use a fidget