Do 4sit upsCountbackwardsfrom 5play agameListentomusictalk tosomeonetake awalkRubyourhandsSingwritepoetryDo themindfulnesscountdownTakea napDrawTake alionbreathDoyoga5jumpingjacksread abookuse afidgetjournalSkip for5secondsThink/tellof 5 thingsthat makeyou happyBuildsomethingpaintColorTake 2DeepBreathescountto 10CraftJump onone foot5 timesRun inplace for10secondsTake 3BeeBreathesDo 4sit upsCountbackwardsfrom 5play agameListentomusictalk tosomeonetake awalkRubyourhandsSingwritepoetryDo themindfulnesscountdownTakea napDrawTake alionbreathDoyoga5jumpingjacksread abookuse afidgetjournalSkip for5secondsThink/tellof 5 thingsthat makeyou happyBuildsomethingpaintColorTake 2DeepBreathescountto 10CraftJump onone foot5 timesRun inplace for10secondsTake 3BeeBreathes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
O
6
G
7
I
8
G
9
N
10
G
11
B
12
N
13
B
14
O
15
I
16
G
17
O
18
G
19
I
20
G
21
O
22
N
23
N
24
B
25
B
26
N
27
I
28
I
29
B
  1. I-Do 4 sit ups
  2. B-Count backwards from 5
  3. O-play a game
  4. O-Listen to music
  5. O-talk to someone
  6. G-take a walk
  7. I-Rub your hands
  8. G-Sing
  9. N-write poetry
  10. G-Do the mindfulness countdown
  11. B-Take a nap
  12. N-Draw
  13. B-Take a lion breath
  14. O-Do yoga
  15. I-5 jumping jacks
  16. G-read a book
  17. O-use a fidget
  18. G-journal
  19. I-Skip for 5 seconds
  20. G-Think/tell of 5 things that make you happy
  21. O-Build something
  22. N-paint
  23. N-Color
  24. B-Take 2 Deep Breathes
  25. B-count to 10
  26. N-Craft
  27. I-Jump on one foot 5 times
  28. I-Run in place for 10 seconds
  29. B-Take 3 Bee Breathes