talk tosomeoneListentomusicTakea napDoyogaTake 2DeepBreathesread abookCraftDrawThink/tellof 5 thingsthat makeyou happyDo 4sit upsSkip for5secondsjournalDo themindfulnesscountdownRubyourhandswritepoetrycountto 105jumpingjackstake awalkColorplay agameuse afidgetJump onone foot5 timesSingBuildsomethingRun inplace for10secondspaintTake alionbreathTake 3BeeBreathesCountbackwardsfrom 5talk tosomeoneListentomusicTakea napDoyogaTake 2DeepBreathesread abookCraftDrawThink/tellof 5 thingsthat makeyou happyDo 4sit upsSkip for5secondsjournalDo themindfulnesscountdownRubyourhandswritepoetrycountto 105jumpingjackstake awalkColorplay agameuse afidgetJump onone foot5 timesSingBuildsomethingRun inplace for10secondspaintTake alionbreathTake 3BeeBreathesCountbackwardsfrom 5

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
B
6
G
7
N
8
N
9
G
10
I
11
I
12
G
13
G
14
I
15
N
16
B
17
I
18
G
19
N
20
O
21
O
22
I
23
G
24
O
25
I
26
N
27
B
28
B
29
B
  1. O-talk to someone
  2. O-Listen to music
  3. B-Take a nap
  4. O-Do yoga
  5. B-Take 2 Deep Breathes
  6. G-read a book
  7. N-Craft
  8. N-Draw
  9. G-Think/tell of 5 things that make you happy
  10. I-Do 4 sit ups
  11. I-Skip for 5 seconds
  12. G-journal
  13. G-Do the mindfulness countdown
  14. I-Rub your hands
  15. N-write poetry
  16. B-count to 10
  17. I-5 jumping jacks
  18. G-take a walk
  19. N-Color
  20. O-play a game
  21. O-use a fidget
  22. I-Jump on one foot 5 times
  23. G-Sing
  24. O-Build something
  25. I-Run in place for 10 seconds
  26. N-paint
  27. B-Take a lion breath
  28. B-Take 3 Bee Breathes
  29. B-Count backwards from 5