Do 4sit upsjournalBuildsomethingColorplay agamepaintTake alionbreathtalk tosomeonewritepoetryThink/tellof 5 thingsthat makeyou happyread abookJump onone foot5 timesListentomusicuse afidgetTakea napRun inplace for10secondsSingDoyogacountto 10Countbackwardsfrom 5take awalkCraft5jumpingjacksRubyourhandsTake 3BeeBreathesDo themindfulnesscountdownTake 2DeepBreathesSkip for5secondsDrawDo 4sit upsjournalBuildsomethingColorplay agamepaintTake alionbreathtalk tosomeonewritepoetryThink/tellof 5 thingsthat makeyou happyread abookJump onone foot5 timesListentomusicuse afidgetTakea napRun inplace for10secondsSingDoyogacountto 10Countbackwardsfrom 5take awalkCraft5jumpingjacksRubyourhandsTake 3BeeBreathesDo themindfulnesscountdownTake 2DeepBreathesSkip for5secondsDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
O
6
N
7
B
8
O
9
N
10
G
11
G
12
I
13
O
14
O
15
B
16
I
17
G
18
O
19
B
20
B
21
G
22
N
23
I
24
I
25
B
26
G
27
B
28
I
29
N
  1. I-Do 4 sit ups
  2. G-journal
  3. O-Build something
  4. N-Color
  5. O-play a game
  6. N-paint
  7. B-Take a lion breath
  8. O-talk to someone
  9. N-write poetry
  10. G-Think/tell of 5 things that make you happy
  11. G-read a book
  12. I-Jump on one foot 5 times
  13. O-Listen to music
  14. O-use a fidget
  15. B-Take a nap
  16. I-Run in place for 10 seconds
  17. G-Sing
  18. O-Do yoga
  19. B-count to 10
  20. B-Count backwards from 5
  21. G-take a walk
  22. N-Craft
  23. I-5 jumping jacks
  24. I-Rub your hands
  25. B-Take 3 Bee Breathes
  26. G-Do the mindfulness countdown
  27. B-Take 2 Deep Breathes
  28. I-Skip for 5 seconds
  29. N-Draw