SingDo 4sit upsTake 2DeepBreathesRubyourhandsRun inplace for10secondsDo themindfulnesscountdownplay agamepaintTake 3BeeBreathesuse afidgetBuildsomethingwritepoetryTake alionbreathThink/tellof 5 thingsthat makeyou happyJump onone foot5 timesread abookCountbackwardsfrom 5ListentomusicjournalCrafttalk tosomeoneSkip for5secondsTakea napcountto 10Doyoga5jumpingjacksDrawtake awalkColorSingDo 4sit upsTake 2DeepBreathesRubyourhandsRun inplace for10secondsDo themindfulnesscountdownplay agamepaintTake 3BeeBreathesuse afidgetBuildsomethingwritepoetryTake alionbreathThink/tellof 5 thingsthat makeyou happyJump onone foot5 timesread abookCountbackwardsfrom 5ListentomusicjournalCrafttalk tosomeoneSkip for5secondsTakea napcountto 10Doyoga5jumpingjacksDrawtake awalkColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
I
6
G
7
O
8
N
9
B
10
O
11
O
12
N
13
B
14
G
15
I
16
G
17
B
18
O
19
G
20
N
21
O
22
I
23
B
24
B
25
O
26
I
27
N
28
G
29
N
  1. G-Sing
  2. I-Do 4 sit ups
  3. B-Take 2 Deep Breathes
  4. I-Rub your hands
  5. I-Run in place for 10 seconds
  6. G-Do the mindfulness countdown
  7. O-play a game
  8. N-paint
  9. B-Take 3 Bee Breathes
  10. O-use a fidget
  11. O-Build something
  12. N-write poetry
  13. B-Take a lion breath
  14. G-Think/tell of 5 things that make you happy
  15. I-Jump on one foot 5 times
  16. G-read a book
  17. B-Count backwards from 5
  18. O-Listen to music
  19. G-journal
  20. N-Craft
  21. O-talk to someone
  22. I-Skip for 5 seconds
  23. B-Take a nap
  24. B-count to 10
  25. O-Do yoga
  26. I-5 jumping jacks
  27. N-Draw
  28. G-take a walk
  29. N-Color