Think/tellof 5 thingsthat makeyou happyJump onone foot5 timesDo themindfulnesscountdownRun inplace for10secondstalk tosomeoneCountbackwardsfrom 5DrawSkip for5secondsColorBuildsomethingread abookjournalTakea napDo 4sit ups5jumpingjacksplay agamepaintcountto 10Listentomusicuse afidgettake awalkDoyogaCraftSingTake 2DeepBreathesRubyourhandsTake 3BeeBreatheswritepoetryTake alionbreathThink/tellof 5 thingsthat makeyou happyJump onone foot5 timesDo themindfulnesscountdownRun inplace for10secondstalk tosomeoneCountbackwardsfrom 5DrawSkip for5secondsColorBuildsomethingread abookjournalTakea napDo 4sit ups5jumpingjacksplay agamepaintcountto 10Listentomusicuse afidgettake awalkDoyogaCraftSingTake 2DeepBreathesRubyourhandsTake 3BeeBreatheswritepoetryTake alionbreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
O
6
B
7
N
8
I
9
N
10
O
11
G
12
G
13
B
14
I
15
I
16
O
17
N
18
B
19
O
20
O
21
G
22
O
23
N
24
G
25
B
26
I
27
B
28
N
29
B
  1. G-Think/tell of 5 things that make you happy
  2. I-Jump on one foot 5 times
  3. G-Do the mindfulness countdown
  4. I-Run in place for 10 seconds
  5. O-talk to someone
  6. B-Count backwards from 5
  7. N-Draw
  8. I-Skip for 5 seconds
  9. N-Color
  10. O-Build something
  11. G-read a book
  12. G-journal
  13. B-Take a nap
  14. I-Do 4 sit ups
  15. I-5 jumping jacks
  16. O-play a game
  17. N-paint
  18. B-count to 10
  19. O-Listen to music
  20. O-use a fidget
  21. G-take a walk
  22. O-Do yoga
  23. N-Craft
  24. G-Sing
  25. B-Take 2 Deep Breathes
  26. I-Rub your hands
  27. B-Take 3 Bee Breathes
  28. N-write poetry
  29. B-Take a lion breath