Run inplace for10secondsplay agameTake 2DeepBreathesDoyogatalk tosomeoneuse afidgetThink/tellof 5 thingsthat makeyou happyDrawTake 3BeeBreathesBuildsomethingDo themindfulnesscountdownTakea nap5jumpingjackstake awalkjournalCountbackwardsfrom 5paintDo 4sit upsCraftSkip for5secondsSingread abookwritepoetryListentomusicRubyourhandsColorJump onone foot5 timescountto 10Take alionbreathRun inplace for10secondsplay agameTake 2DeepBreathesDoyogatalk tosomeoneuse afidgetThink/tellof 5 thingsthat makeyou happyDrawTake 3BeeBreathesBuildsomethingDo themindfulnesscountdownTakea nap5jumpingjackstake awalkjournalCountbackwardsfrom 5paintDo 4sit upsCraftSkip for5secondsSingread abookwritepoetryListentomusicRubyourhandsColorJump onone foot5 timescountto 10Take alionbreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
O
7
G
8
N
9
B
10
O
11
G
12
B
13
I
14
G
15
G
16
B
17
N
18
I
19
N
20
I
21
G
22
G
23
N
24
O
25
I
26
N
27
I
28
B
29
B
  1. I-Run in place for 10 seconds
  2. O-play a game
  3. B-Take 2 Deep Breathes
  4. O-Do yoga
  5. O-talk to someone
  6. O-use a fidget
  7. G-Think/tell of 5 things that make you happy
  8. N-Draw
  9. B-Take 3 Bee Breathes
  10. O-Build something
  11. G-Do the mindfulness countdown
  12. B-Take a nap
  13. I-5 jumping jacks
  14. G-take a walk
  15. G-journal
  16. B-Count backwards from 5
  17. N-paint
  18. I-Do 4 sit ups
  19. N-Craft
  20. I-Skip for 5 seconds
  21. G-Sing
  22. G-read a book
  23. N-write poetry
  24. O-Listen to music
  25. I-Rub your hands
  26. N-Color
  27. I-Jump on one foot 5 times
  28. B-count to 10
  29. B-Take a lion breath