Readfor fun  Doodle orcoloursomething "Add yourown idea ofhow youtake yourbreak!"Givesomeone acompliment  Chat witha coworker  Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Journal athought oridea  Grab ayummysnack  Stretch for5 minutes  Take ascreen-free break  Journal asmall winfrom today Do a 5minutemeditation Listen to asong youlove  Sit in a newspot foryour break  Do a laparound theoffice/home  Take awalkoutside  Take a photoof somethinginspiring Do a 5minutebreathingexercise Journal 5things youare gratefulfor"Add yourown idea ofhow youtake yourbreak!" Birdwatch Spend yourbreak doingabsolutelynothing Readfor fun  Doodle orcoloursomething "Add yourown idea ofhow youtake yourbreak!"Givesomeone acompliment  Chat witha coworker  Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Journal athought oridea  Grab ayummysnack  Stretch for5 minutes  Take ascreen-free break  Journal asmall winfrom today Do a 5minutemeditation Listen to asong youlove  Sit in a newspot foryour break  Do a laparound theoffice/home  Take awalkoutside  Take a photoof somethinginspiring Do a 5minutebreathingexercise Journal 5things youare gratefulfor"Add yourown idea ofhow youtake yourbreak!" Birdwatch Spend yourbreak doingabsolutelynothing

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Doodle or colour something
  3. "Add your own idea of how you take your break!"
  4. Give someone a compliment
  5. Chat with a coworker
  6. Watch something funny
  7. "Add your own idea of how you take your break!"
  8. "Add your own idea of how you take your break!"
  9. Journal a thought or idea
  10. Grab a yummy snack
  11. Stretch for 5 minutes
  12. Take a screen-free break
  13. Journal a small win from today
  14. Do a 5 minute meditation
  15. Listen to a song you love
  16. Sit in a new spot for your break
  17. Do a lap around the office/home
  18. Take a walk outside
  19. Take a photo of something inspiring
  20. Do a 5 minute breathing exercise
  21. Journal 5 things you are grateful for
  22. "Add your own idea of how you take your break!"
  23. Bird watch
  24. Spend your break doing absolutely nothing