"Add yourown idea ofhow youtake yourbreak!"Givesomeone acompliment Do a laparound theoffice/home  Sit in a newspot foryour break  Grab ayummysnack   Chat witha coworker  Doodle orcoloursomething  Journal athought oridea  Journal 5things youare gratefulfor Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!"Spend yourbreak doingabsolutelynothing Birdwatch  Journal asmall winfrom today  Readfor fun "Add yourown idea ofhow youtake yourbreak!" Do a 5minutebreathingexercise Take a photoof somethinginspiring"Add yourown idea ofhow youtake yourbreak!" Listen to asong youlove  Take awalkoutside  Stretch for5 minutes  Take ascreen-free break Do a 5minutemeditation"Add yourown idea ofhow youtake yourbreak!"Givesomeone acompliment Do a laparound theoffice/home  Sit in a newspot foryour break  Grab ayummysnack   Chat witha coworker  Doodle orcoloursomething  Journal athought oridea  Journal 5things youare gratefulfor Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!"Spend yourbreak doingabsolutelynothing Birdwatch  Journal asmall winfrom today  Readfor fun "Add yourown idea ofhow youtake yourbreak!" Do a 5minutebreathingexercise Take a photoof somethinginspiring"Add yourown idea ofhow youtake yourbreak!" Listen to asong youlove  Take awalkoutside  Stretch for5 minutes  Take ascreen-free break Do a 5minutemeditation

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. "Add your own idea of how you take your break!"
  2. Give someone a compliment
  3. Do a lap around the office/home
  4. Sit in a new spot for your break
  5. Grab a yummy snack
  6. Chat with a coworker
  7. Doodle or colour something
  8. Journal a thought or idea
  9. Journal 5 things you are grateful for
  10. Watch something funny
  11. "Add your own idea of how you take your break!"
  12. Spend your break doing absolutely nothing
  13. Bird watch
  14. Journal a small win from today
  15. Read for fun
  16. "Add your own idea of how you take your break!"
  17. Do a 5 minute breathing exercise
  18. Take a photo of something inspiring
  19. "Add your own idea of how you take your break!"
  20. Listen to a song you love
  21. Take a walk outside
  22. Stretch for 5 minutes
  23. Take a screen-free break
  24. Do a 5 minute meditation