Take ascreen-free break  Watchsomethingfunny  Readfor fun  Take awalkoutside Givesomeone acompliment Grab ayummysnack  Do a laparound theoffice/home  Birdwatch  Journal asmall winfrom today  Sit in a newspot foryour break Spend yourbreak doingabsolutelynothing"Add yourown idea ofhow youtake yourbreak!" Doodle orcoloursomething   Chat witha coworker  Journal 5things youare gratefulfor Stretch for5 minutes  Take a photoof somethinginspiring"Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!"Do a 5minutemeditation"Add yourown idea ofhow youtake yourbreak!" Do a 5minutebreathingexercise Listen to asong youlove  Journal athought oridea  Take ascreen-free break  Watchsomethingfunny  Readfor fun  Take awalkoutside Givesomeone acompliment Grab ayummysnack  Do a laparound theoffice/home  Birdwatch  Journal asmall winfrom today  Sit in a newspot foryour break Spend yourbreak doingabsolutelynothing"Add yourown idea ofhow youtake yourbreak!" Doodle orcoloursomething   Chat witha coworker  Journal 5things youare gratefulfor Stretch for5 minutes  Take a photoof somethinginspiring"Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!"Do a 5minutemeditation"Add yourown idea ofhow youtake yourbreak!" Do a 5minutebreathingexercise Listen to asong youlove  Journal athought oridea 

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen-free break
  2. Watch something funny
  3. Read for fun
  4. Take a walk outside
  5. Give someone a compliment
  6. Grab a yummy snack
  7. Do a lap around the office/home
  8. Bird watch
  9. Journal a small win from today
  10. Sit in a new spot for your break
  11. Spend your break doing absolutely nothing
  12. "Add your own idea of how you take your break!"
  13. Doodle or colour something
  14. Chat with a coworker
  15. Journal 5 things you are grateful for
  16. Stretch for 5 minutes
  17. Take a photo of something inspiring
  18. "Add your own idea of how you take your break!"
  19. "Add your own idea of how you take your break!"
  20. Do a 5 minute meditation
  21. "Add your own idea of how you take your break!"
  22. Do a 5 minute breathing exercise
  23. Listen to a song you love
  24. Journal a thought or idea