"Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Take awalkoutside  Sit in a newspot foryour break   Chat witha coworker  Take a photoof somethinginspiring Birdwatch  Readfor fun  Journal asmall winfrom today  Watchsomethingfunny  Doodle orcoloursomething Spend yourbreak doingabsolutelynothing Do a 5minutebreathingexercise Do a laparound theoffice/home  Take ascreen-free break Givesomeone acompliment Grab ayummysnack  Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!"Do a 5minutemeditation Listen to asong youlove  Journal 5things youare gratefulfor Journal athought oridea "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Take awalkoutside  Sit in a newspot foryour break   Chat witha coworker  Take a photoof somethinginspiring Birdwatch  Readfor fun  Journal asmall winfrom today  Watchsomethingfunny  Doodle orcoloursomething Spend yourbreak doingabsolutelynothing Do a 5minutebreathingexercise Do a laparound theoffice/home  Take ascreen-free break Givesomeone acompliment Grab ayummysnack  Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!"Do a 5minutemeditation Listen to asong youlove  Journal 5things youare gratefulfor Journal athought oridea 

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Add your own idea of how you take your break!"
  2. "Add your own idea of how you take your break!"
  3. Take a walk outside
  4. Sit in a new spot for your break
  5. Chat with a coworker
  6. Take a photo of something inspiring
  7. Bird watch
  8. Read for fun
  9. Journal a small win from today
  10. Watch something funny
  11. Doodle or colour something
  12. Spend your break doing absolutely nothing
  13. Do a 5 minute breathing exercise
  14. Do a lap around the office/home
  15. Take a screen-free break
  16. Give someone a compliment
  17. Grab a yummy snack
  18. Stretch for 5 minutes
  19. "Add your own idea of how you take your break!"
  20. "Add your own idea of how you take your break!"
  21. Do a 5 minute meditation
  22. Listen to a song you love
  23. Journal 5 things you are grateful for
  24. Journal a thought or idea