Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 5 minutes
2. Doodle or colour something
3. Sit in a new spot for your break
4. Journal 5 things you are grateful for
5. Take a walk outside
6. Grab a yummy snack
7. Journal a small win from today
8. Do a lap around the office/home
9. "Add your own idea of how you take your break!"
10. Take a screen-free break
11. Do a 5 minute breathing exercise
12. Journal a thought or idea
13. Spend your break doing absolutely nothing
14. Do a 5 minute meditation
15. Bird watch
16. Watch something funny
17. Read for fun
18. Chat with a coworker
19. "Add your own idea of how you take your break!"
20. "Add your own idea of how you take your break!"
21. "Add your own idea of how you take your break!"
22. Take a photo of something inspiring
23. Give someone a compliment
24. Listen to a song you love