Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk outside
2. "Add your own idea of how you take your break!"
3. Bird watch
4. "Add your own idea of how you take your break!"
5. Read for fun
6. Listen to a song you love
7. Chat with a coworker
8. "Add your own idea of how you take your break!"
9. Do a lap around the office/home
10. Give someone a compliment
11. Doodle or colour something
12. Spend your break doing absolutely nothing
13. Journal a thought or idea
14. Take a photo of something inspiring
15. Watch something funny
16. "Add your own idea of how you take your break!"
17. Journal a small win from today
18. Grab a yummy snack
19. Take a screen-free break
20. Sit in a new spot for your break
21. Do a 5 minute breathing exercise
22. Journal 5 things you are grateful for
23. Do a 5 minute meditation
24. Stretch for 5 minutes