Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!" Journal asmall winfrom today  Take a photoof somethinginspiring Birdwatch  Journal 5things youare gratefulfor Sit in a newspot foryour break  Listen to asong youlove Givesomeone acompliment Doodle orcoloursomething Spend yourbreak doingabsolutelynothing Do a 5minutebreathingexercise Take ascreen-free break  Readfor fun  Journal athought oridea  Grab ayummysnack "Add yourown idea ofhow youtake yourbreak!" Watchsomethingfunny  Do a laparound theoffice/home Do a 5minutemeditation  Chat witha coworker  Take awalkoutside "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!" Journal asmall winfrom today  Take a photoof somethinginspiring Birdwatch  Journal 5things youare gratefulfor Sit in a newspot foryour break  Listen to asong youlove Givesomeone acompliment Doodle orcoloursomething Spend yourbreak doingabsolutelynothing Do a 5minutebreathingexercise Take ascreen-free break  Readfor fun  Journal athought oridea  Grab ayummysnack "Add yourown idea ofhow youtake yourbreak!" Watchsomethingfunny  Do a laparound theoffice/home Do a 5minutemeditation  Chat witha coworker  Take awalkoutside "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!"

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. "Add your own idea of how you take your break!"
  3. Journal a small win from today
  4. Take a photo of something inspiring
  5. Bird watch
  6. Journal 5 things you are grateful for
  7. Sit in a new spot for your break
  8. Listen to a song you love
  9. Give someone a compliment
  10. Doodle or colour something
  11. Spend your break doing absolutely nothing
  12. Do a 5 minute breathing exercise
  13. Take a screen-free break
  14. Read for fun
  15. Journal a thought or idea
  16. Grab a yummy snack
  17. "Add your own idea of how you take your break!"
  18. Watch something funny
  19. Do a lap around the office/home
  20. Do a 5 minute meditation
  21. Chat with a coworker
  22. Take a walk outside
  23. "Add your own idea of how you take your break!"
  24. "Add your own idea of how you take your break!"