Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Add your own idea of how you take your break!"
2. Bird watch
3. Sit in a new spot for your break
4. "Add your own idea of how you take your break!"
5. "Add your own idea of how you take your break!"
6. Journal a small win from today
7. Give someone a compliment
8. Do a 5 minute meditation
9. Chat with a coworker
10. Stretch for 5 minutes
11. Doodle or colour something
12. Journal a thought or idea
13. Listen to a song you love
14. Watch something funny
15. Take a screen-free break
16. Do a 5 minute breathing exercise
17. Grab a yummy snack
18. Take a walk outside
19. Journal 5 things you are grateful for
20. Spend your break doing absolutely nothing
21. Take a photo of something inspiring
22. Read for fun
23. "Add your own idea of how you take your break!"
24. Do a lap around the office/home