Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend your break doing absolutely nothing
2. Do a 5 minute meditation
3. Read for fun
4. Listen to a song you love
5. Watch something funny
6. Do a lap around the office/home
7. Stretch for 5 minutes
8. Bird watch
9. Take a screen-free break
10. Do a 5 minute breathing exercise
11. Journal a thought or idea
12. Sit in a new spot for your break
13. Journal 5 things you are grateful for
14. Give someone a compliment
15. "Add your own idea of how you take your break!"
16. Take a walk outside
17. Journal a small win from today
18. Doodle or colour something
19. Chat with a coworker
20. Take a photo of something inspiring
21. Grab a yummy snack
22. "Add your own idea of how you take your break!"
23. "Add your own idea of how you take your break!"
24. "Add your own idea of how you take your break!"