Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Add your own idea of how you take your break!"
2. Journal 5 things you are grateful for
3. "Add your own idea of how you take your break!"
4. Do a lap around the office/home
5. Take a photo of something inspiring
6. "Add your own idea of how you take your break!"
7. Give someone a compliment
8. Grab a yummy snack
9. Doodle or colour something
10. Read for fun
11. Journal a thought or idea
12. Stretch for 5 minutes
13. Sit in a new spot for your break
14. Listen to a song you love
15. Journal a small win from today
16. Spend your break doing absolutely nothing
17. Do a 5 minute meditation
18. Bird watch
19. Take a walk outside
20. Watch something funny
21. "Add your own idea of how you take your break!"
22. Take a screen-free break
23. Do a 5 minute breathing exercise
24. Chat with a coworker