Grab ayummysnack Givesomeone acompliment Take a photoof somethinginspiring Watchsomethingfunny Spend yourbreak doingabsolutelynothing Listen to asong youlove Do a 5minutemeditation  Chat witha coworker  Readfor fun  Birdwatch "Add yourown idea ofhow youtake yourbreak!" Journal asmall winfrom today  Take awalkoutside  Do a 5minutebreathingexercise Do a laparound theoffice/home  Sit in a newspot foryour break  Take ascreen-free break "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Journal 5things youare gratefulfor Doodle orcoloursomething  Journal athought oridea  Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!" Grab ayummysnack Givesomeone acompliment Take a photoof somethinginspiring Watchsomethingfunny Spend yourbreak doingabsolutelynothing Listen to asong youlove Do a 5minutemeditation  Chat witha coworker  Readfor fun  Birdwatch "Add yourown idea ofhow youtake yourbreak!" Journal asmall winfrom today  Take awalkoutside  Do a 5minutebreathingexercise Do a laparound theoffice/home  Sit in a newspot foryour break  Take ascreen-free break "Add yourown idea ofhow youtake yourbreak!""Add yourown idea ofhow youtake yourbreak!" Journal 5things youare gratefulfor Doodle orcoloursomething  Journal athought oridea  Stretch for5 minutes "Add yourown idea ofhow youtake yourbreak!"

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a yummy snack
  2. Give someone a compliment
  3. Take a photo of something inspiring
  4. Watch something funny
  5. Spend your break doing absolutely nothing
  6. Listen to a song you love
  7. Do a 5 minute meditation
  8. Chat with a coworker
  9. Read for fun
  10. Bird watch
  11. "Add your own idea of how you take your break!"
  12. Journal a small win from today
  13. Take a walk outside
  14. Do a 5 minute breathing exercise
  15. Do a lap around the office/home
  16. Sit in a new spot for your break
  17. Take a screen-free break
  18. "Add your own idea of how you take your break!"
  19. "Add your own idea of how you take your break!"
  20. Journal 5 things you are grateful for
  21. Doodle or colour something
  22. Journal a thought or idea
  23. Stretch for 5 minutes
  24. "Add your own idea of how you take your break!"