Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 5 minutes
2. "Add your own idea of how you take your break!"
3. Journal 5 things you are grateful for
4. "Add your own idea of how you take your break!"
5. Doodle or colour something
6. Watch something funny
7. Sit in a new spot for your break
8. Read for fun
9. Listen to a song you love
10. "Add your own idea of how you take your break!"
11. Take a walk outside
12. Do a lap around the office/home
13. Journal a small win from today
14. Spend your break doing absolutely nothing
15. Do a 5 minute meditation
16. Grab a yummy snack
17. Journal a thought or idea
18. Do a 5 minute breathing exercise
19. Take a photo of something inspiring
20. Bird watch
21. "Add your own idea of how you take your break!"
22. Chat with a coworker
23. Take a screen-free break
24. Give someone a compliment