Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chat with a coworker
2. Take a screen-free break
3. Give someone a compliment
4. Sit in a new spot for your break
5. Grab a yummy snack
6. Journal a thought or idea
7. "Add your own idea of how you take your break!"
8. Do a 5 minute meditation
9. Journal a small win from today
10. Do a lap around the office/home
11. Take a walk outside
12. "Add your own idea of how you take your break!"
13. "Add your own idea of how you take your break!"
14. Take a photo of something inspiring
15. Watch something funny
16. Read for fun
17. Spend your break doing absolutely nothing
18. Stretch for 5 minutes
19. Doodle or colour something
20. Do a 5 minute breathing exercise
21. "Add your own idea of how you take your break!"
22. Bird watch
23. Listen to a song you love
24. Journal 5 things you are grateful for