Journal asmall winfrom today  Sit in a newspot foryour break  Do a 5minutebreathingexercise Doodle orcoloursomething Do a 5minutemeditation"Add yourown idea ofhow youtake yourbreak!" Stretch for5 minutes  Grab ayummysnack   Chat witha coworker  Journal athought oridea "Add yourown idea ofhow youtake yourbreak!"Givesomeone acomplimentSpend yourbreak doingabsolutelynothing Listen to asong youlove  Take ascreen-free break  Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!" Take a photoof somethinginspiring Journal 5things youare gratefulfor Readfor fun  Do a laparound theoffice/home "Add yourown idea ofhow youtake yourbreak!" Take awalkoutside  Birdwatch  Journal asmall winfrom today  Sit in a newspot foryour break  Do a 5minutebreathingexercise Doodle orcoloursomething Do a 5minutemeditation"Add yourown idea ofhow youtake yourbreak!" Stretch for5 minutes  Grab ayummysnack   Chat witha coworker  Journal athought oridea "Add yourown idea ofhow youtake yourbreak!"Givesomeone acomplimentSpend yourbreak doingabsolutelynothing Listen to asong youlove  Take ascreen-free break  Watchsomethingfunny "Add yourown idea ofhow youtake yourbreak!" Take a photoof somethinginspiring Journal 5things youare gratefulfor Readfor fun  Do a laparound theoffice/home "Add yourown idea ofhow youtake yourbreak!" Take awalkoutside  Birdwatch 

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal a small win from today
  2. Sit in a new spot for your break
  3. Do a 5 minute breathing exercise
  4. Doodle or colour something
  5. Do a 5 minute meditation
  6. "Add your own idea of how you take your break!"
  7. Stretch for 5 minutes
  8. Grab a yummy snack
  9. Chat with a coworker
  10. Journal a thought or idea
  11. "Add your own idea of how you take your break!"
  12. Give someone a compliment
  13. Spend your break doing absolutely nothing
  14. Listen to a song you love
  15. Take a screen-free break
  16. Watch something funny
  17. "Add your own idea of how you take your break!"
  18. Take a photo of something inspiring
  19. Journal 5 things you are grateful for
  20. Read for fun
  21. Do a lap around the office/home
  22. "Add your own idea of how you take your break!"
  23. Take a walk outside
  24. Bird watch