Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chat with a coworker
2. Watch something funny
3. Doodle or colour something
4. Give someone a compliment
5. Do a 5 minute meditation
6. Do a lap around the office/home
7. Take a photo of something inspiring
8. Grab a yummy snack
9. Take a screen-free break
10. Stretch for 5 minutes
11. Journal a small win from today
12. Journal 5 things you are grateful for
13. "Add your own idea of how you take your break!"
14. Take a walk outside
15. Listen to a song you love
16. Spend your break doing absolutely nothing
17. Bird watch
18. Journal a thought or idea
19. Do a 5 minute breathing exercise
20. "Add your own idea of how you take your break!"
21. "Add your own idea of how you take your break!"
22. Read for fun
23. Sit in a new spot for your break
24. "Add your own idea of how you take your break!"