Takea bathScreaminto apillowImageryof yourhappyplaceWalkaway!Draw apictureWashmyfaceSqueezeballTAKE5Take adeepbreathTalk tomomor dadColoror drawSoccerLaydownCountto 10UsemywordsPlaywithclayPuncha pillowUseessentialoilsTalk toa friendTakea bathScreaminto apillowImageryof yourhappyplaceWalkaway!Draw apictureWashmyfaceSqueezeballTAKE5Take adeepbreathTalk tomomor dadColoror drawSoccerLaydownCountto 10UsemywordsPlaywithclayPuncha pillowUseessentialoilsTalk toa friend

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Scream into a pillow
  3. Imagery of your happy place
  4. Walk away!
  5. Draw a picture
  6. Wash my face
  7. Squeeze ball
  8. TAKE 5
  9. Take a deep breath
  10. Talk to mom or dad
  11. Color or draw
  12. Soccer
  13. Lay down
  14. Count to 10
  15. Use my words
  16. Play with clay
  17. Punch a pillow
  18. Use essential oils
  19. Talk to a friend