Countto 10SqueezeballPuncha pillowUsemywordsScreaminto apillowTakea bathTalk toa friendTake adeepbreathLaydownPlaywithclayTAKE5Coloror drawTalk tomomor dadSoccerImageryof yourhappyplaceWashmyfaceDraw apictureWalkaway!UseessentialoilsCountto 10SqueezeballPuncha pillowUsemywordsScreaminto apillowTakea bathTalk toa friendTake adeepbreathLaydownPlaywithclayTAKE5Coloror drawTalk tomomor dadSoccerImageryof yourhappyplaceWashmyfaceDraw apictureWalkaway!Useessentialoils

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Squeeze ball
  3. Punch a pillow
  4. Use my words
  5. Scream into a pillow
  6. Take a bath
  7. Talk to a friend
  8. Take a deep breath
  9. Lay down
  10. Play with clay
  11. TAKE 5
  12. Color or draw
  13. Talk to mom or dad
  14. Soccer
  15. Imagery of your happy place
  16. Wash my face
  17. Draw a picture
  18. Walk away!
  19. Use essential oils