Takea bathTake adeepbreathPuncha pillowTalk toa friendImageryof yourhappyplaceCountto 10Draw apictureUseessentialoilsSoccerScreaminto apillowUsemywordsLaydownPlaywithclayWashmyfaceColoror drawTalk tomomor dadTAKE5SqueezeballWalkaway!Takea bathTake adeepbreathPuncha pillowTalk toa friendImageryof yourhappyplaceCountto 10Draw apictureUseessentialoilsSoccerScreaminto apillowUsemywordsLaydownPlaywithclayWashmyfaceColoror drawTalk tomomor dadTAKE5SqueezeballWalkaway!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Take a deep breath
  3. Punch a pillow
  4. Talk to a friend
  5. Imagery of your happy place
  6. Count to 10
  7. Draw a picture
  8. Use essential oils
  9. Soccer
  10. Scream into a pillow
  11. Use my words
  12. Lay down
  13. Play with clay
  14. Wash my face
  15. Color or draw
  16. Talk to mom or dad
  17. TAKE 5
  18. Squeeze ball
  19. Walk away!