SoccerTalk toa friendSqueezeballDraw apictureCountto 10Puncha pillowImageryof yourhappyplaceTakea bathUsemywordsWashmyfacePlaywithclayLaydownWalkaway!Talk tomomor dadTAKE5Coloror drawTake adeepbreathUseessentialoilsScreaminto apillowSoccerTalk toa friendSqueezeballDraw apictureCountto 10Puncha pillowImageryof yourhappyplaceTakea bathUsemywordsWashmyfacePlaywithclayLaydownWalkaway!Talk tomomor dadTAKE5Coloror drawTake adeepbreathUseessentialoilsScreaminto apillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Talk to a friend
  3. Squeeze ball
  4. Draw a picture
  5. Count to 10
  6. Punch a pillow
  7. Imagery of your happy place
  8. Take a bath
  9. Use my words
  10. Wash my face
  11. Play with clay
  12. Lay down
  13. Walk away!
  14. Talk to mom or dad
  15. TAKE 5
  16. Color or draw
  17. Take a deep breath
  18. Use essential oils
  19. Scream into a pillow