Screaminto apillowPlaywithclayCountto 10Talk tomomor dadPuncha pillowSoccerTake adeepbreathColoror drawImageryof yourhappyplaceDraw apictureTAKE5Walkaway!LaydownWashmyfaceTalk toa friendTakea bathSqueezeballUseessentialoilsUsemywordsScreaminto apillowPlaywithclayCountto 10Talk tomomor dadPuncha pillowSoccerTake adeepbreathColoror drawImageryof yourhappyplaceDraw apictureTAKE5Walkaway!LaydownWashmyfaceTalk toa friendTakea bathSqueezeballUseessentialoilsUsemywords

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Play with clay
  3. Count to 10
  4. Talk to mom or dad
  5. Punch a pillow
  6. Soccer
  7. Take a deep breath
  8. Color or draw
  9. Imagery of your happy place
  10. Draw a picture
  11. TAKE 5
  12. Walk away!
  13. Lay down
  14. Wash my face
  15. Talk to a friend
  16. Take a bath
  17. Squeeze ball
  18. Use essential oils
  19. Use my words