TAKE5Talk tomomor dadPlaywithclayCountto 10SoccerImageryof yourhappyplaceDraw apictureTakea bathUsemywordsColoror drawPuncha pillowWalkaway!SqueezeballUseessentialoilsTalk toa friendLaydownTake adeepbreathWashmyfaceScreaminto apillowTAKE5Talk tomomor dadPlaywithclayCountto 10SoccerImageryof yourhappyplaceDraw apictureTakea bathUsemywordsColoror drawPuncha pillowWalkaway!SqueezeballUseessentialoilsTalk toa friendLaydownTake adeepbreathWashmyfaceScreaminto apillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5
  2. Talk to mom or dad
  3. Play with clay
  4. Count to 10
  5. Soccer
  6. Imagery of your happy place
  7. Draw a picture
  8. Take a bath
  9. Use my words
  10. Color or draw
  11. Punch a pillow
  12. Walk away!
  13. Squeeze ball
  14. Use essential oils
  15. Talk to a friend
  16. Lay down
  17. Take a deep breath
  18. Wash my face
  19. Scream into a pillow