UsemywordsTAKE5Takea bathCountto 10Screaminto apillowPlaywithclayDraw apictureWalkaway!Talk toa friendColoror drawSoccerTalk tomomor dadSqueezeballTake adeepbreathPuncha pillowImageryof yourhappyplaceWashmyfaceLaydownUseessentialoilsUsemywordsTAKE5Takea bathCountto 10Screaminto apillowPlaywithclayDraw apictureWalkaway!Talk toa friendColoror drawSoccerTalk tomomor dadSqueezeballTake adeepbreathPuncha pillowImageryof yourhappyplaceWashmyfaceLaydownUseessentialoils

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use my words
  2. TAKE 5
  3. Take a bath
  4. Count to 10
  5. Scream into a pillow
  6. Play with clay
  7. Draw a picture
  8. Walk away!
  9. Talk to a friend
  10. Color or draw
  11. Soccer
  12. Talk to mom or dad
  13. Squeeze ball
  14. Take a deep breath
  15. Punch a pillow
  16. Imagery of your happy place
  17. Wash my face
  18. Lay down
  19. Use essential oils