SoccerUsemywordsUseessentialoilsPuncha pillowTakea bathPlaywithclayScreaminto apillowCountto 10Walkaway!TAKE5SqueezeballTalk toa friendWashmyfaceDraw apictureLaydownColoror drawImageryof yourhappyplaceTake adeepbreathTalk tomomor dadSoccerUsemywordsUseessentialoilsPuncha pillowTakea bathPlaywithclayScreaminto apillowCountto 10Walkaway!TAKE5SqueezeballTalk toa friendWashmyfaceDraw apictureLaydownColoror drawImageryof yourhappyplaceTake adeepbreathTalk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Use my words
  3. Use essential oils
  4. Punch a pillow
  5. Take a bath
  6. Play with clay
  7. Scream into a pillow
  8. Count to 10
  9. Walk away!
  10. TAKE 5
  11. Squeeze ball
  12. Talk to a friend
  13. Wash my face
  14. Draw a picture
  15. Lay down
  16. Color or draw
  17. Imagery of your happy place
  18. Take a deep breath
  19. Talk to mom or dad