Talk tomomor dadSqueezeballTAKE5Take adeepbreathDraw apictureColoror drawPlaywithclayCountto 10UseessentialoilsPuncha pillowScreaminto apillowImageryof yourhappyplaceWalkaway!UsemywordsTalk toa friendTakea bathLaydownWashmyfaceSoccerTalk tomomor dadSqueezeballTAKE5Take adeepbreathDraw apictureColoror drawPlaywithclayCountto 10UseessentialoilsPuncha pillowScreaminto apillowImageryof yourhappyplaceWalkaway!UsemywordsTalk toa friendTakea bathLaydownWashmyfaceSoccer

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Squeeze ball
  3. TAKE 5
  4. Take a deep breath
  5. Draw a picture
  6. Color or draw
  7. Play with clay
  8. Count to 10
  9. Use essential oils
  10. Punch a pillow
  11. Scream into a pillow
  12. Imagery of your happy place
  13. Walk away!
  14. Use my words
  15. Talk to a friend
  16. Take a bath
  17. Lay down
  18. Wash my face
  19. Soccer