Puncha pillowPlaywithclayWashmyfaceUsemywordsTake adeepbreathTalk toa friendTalk tomomor dadLaydownImageryof yourhappyplaceTakea bathUseessentialoilsColoror drawScreaminto apillowCountto 10SoccerTAKE5Walkaway!Draw apictureSqueezeballPuncha pillowPlaywithclayWashmyfaceUsemywordsTake adeepbreathTalk toa friendTalk tomomor dadLaydownImageryof yourhappyplaceTakea bathUseessentialoilsColoror drawScreaminto apillowCountto 10SoccerTAKE5Walkaway!Draw apictureSqueezeball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Play with clay
  3. Wash my face
  4. Use my words
  5. Take a deep breath
  6. Talk to a friend
  7. Talk to mom or dad
  8. Lay down
  9. Imagery of your happy place
  10. Take a bath
  11. Use essential oils
  12. Color or draw
  13. Scream into a pillow
  14. Count to 10
  15. Soccer
  16. TAKE 5
  17. Walk away!
  18. Draw a picture
  19. Squeeze ball