Takea bathSoccerDraw apicturePuncha pillowPlaywithclayLaydownUseessentialoilsSqueezeballCountto 10Walkaway!Take adeepbreathTAKE5Screaminto apillowTalk toa friendTalk tomomor dadWashmyfaceUsemywordsImageryof yourhappyplaceColoror drawTakea bathSoccerDraw apicturePuncha pillowPlaywithclayLaydownUseessentialoilsSqueezeballCountto 10Walkaway!Take adeepbreathTAKE5Screaminto apillowTalk toa friendTalk tomomor dadWashmyfaceUsemywordsImageryof yourhappyplaceColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Soccer
  3. Draw a picture
  4. Punch a pillow
  5. Play with clay
  6. Lay down
  7. Use essential oils
  8. Squeeze ball
  9. Count to 10
  10. Walk away!
  11. Take a deep breath
  12. TAKE 5
  13. Scream into a pillow
  14. Talk to a friend
  15. Talk to mom or dad
  16. Wash my face
  17. Use my words
  18. Imagery of your happy place
  19. Color or draw