Walkaway!UsemywordsImageryof yourhappyplaceScreaminto apillowTake adeepbreathTalk tomomor dadPlaywithclayWashmyfaceTakea bathColoror drawSqueezeballCountto 10LaydownTAKE5UseessentialoilsDraw apictureSoccerTalk toa friendPuncha pillowWalkaway!UsemywordsImageryof yourhappyplaceScreaminto apillowTake adeepbreathTalk tomomor dadPlaywithclayWashmyfaceTakea bathColoror drawSqueezeballCountto 10LaydownTAKE5UseessentialoilsDraw apictureSoccerTalk toa friendPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away!
  2. Use my words
  3. Imagery of your happy place
  4. Scream into a pillow
  5. Take a deep breath
  6. Talk to mom or dad
  7. Play with clay
  8. Wash my face
  9. Take a bath
  10. Color or draw
  11. Squeeze ball
  12. Count to 10
  13. Lay down
  14. TAKE 5
  15. Use essential oils
  16. Draw a picture
  17. Soccer
  18. Talk to a friend
  19. Punch a pillow