Coloror drawLaydownScreaminto apillowDraw apictureSqueezeballSoccerTalk toa friendTakea bathWalkaway!Puncha pillowWashmyfaceTAKE5Countto 10UseessentialoilsPlaywithclayTake adeepbreathTalk tomomor dadUsemywordsImageryof yourhappyplaceColoror drawLaydownScreaminto apillowDraw apictureSqueezeballSoccerTalk toa friendTakea bathWalkaway!Puncha pillowWashmyfaceTAKE5Countto 10UseessentialoilsPlaywithclayTake adeepbreathTalk tomomor dadUsemywordsImageryof yourhappyplace

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Lay down
  3. Scream into a pillow
  4. Draw a picture
  5. Squeeze ball
  6. Soccer
  7. Talk to a friend
  8. Take a bath
  9. Walk away!
  10. Punch a pillow
  11. Wash my face
  12. TAKE 5
  13. Count to 10
  14. Use essential oils
  15. Play with clay
  16. Take a deep breath
  17. Talk to mom or dad
  18. Use my words
  19. Imagery of your happy place