SetlimitsTrustyourinstinctsRespectother'sboundariesRespectyourlimitsSay "No"when youdon't want todosomethingDon't letothersmake youfeel badDeterminewhatinteractionsyou are okwithBedirectListento yourgutConsiderwhat issafeTell anadultwhennecessaryBewareof redflagsSayexactlywhat youmeanDon'tapologizefor settingboundariesYou are incharge ofyourchoicesUse "I"statementsDon'tcompromiseyour valuesfor otheresCheck inwith yourfeelingsPersonalSpaceRespectIdentifypeople youtrust to talkthings outValueyour ownopinionBeassertiveUse aserioustoneSetlimitsTrustyourinstinctsRespectother'sboundariesRespectyourlimitsSay "No"when youdon't want todosomethingDon't letothersmake youfeel badDeterminewhatinteractionsyou are okwithBedirectListento yourgutConsiderwhat issafeTell anadultwhennecessaryBewareof redflagsSayexactlywhat youmeanDon'tapologizefor settingboundariesYou are incharge ofyourchoicesUse "I"statementsDon'tcompromiseyour valuesfor otheresCheck inwith yourfeelingsPersonalSpaceRespectIdentifypeople youtrust to talkthings outValueyour ownopinionBeassertiveUse aserioustone

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set limits
  2. Trust your instincts
  3. Respect other's boundaries
  4. Respect your limits
  5. Say "No" when you don't want to do something
  6. Don't let others make you feel bad
  7. Determine what interactions you are ok with
  8. Be direct
  9. Listen to your gut
  10. Consider what is safe
  11. Tell an adult when necessary
  12. Beware of red flags
  13. Say exactly what you mean
  14. Don't apologize for setting boundaries
  15. You are in charge of your choices
  16. Use "I" statements
  17. Don't compromise your values for otheres
  18. Check in with your feelings
  19. Personal Space
  20. Respect
  21. Identify people you trust to talk things out
  22. Value your own opinion
  23. Be assertive
  24. Use a serious tone