Don'tapologizefor settingboundariesUse aserioustoneValueyour ownopinionListento yourgutTell anadultwhennecessarySetlimitsRespectyourlimitsSayexactlywhat youmeanYou are incharge ofyourchoicesPersonalSpaceCheck inwith yourfeelingsIdentifypeople youtrust to talkthings outDeterminewhatinteractionsyou are okwithDon't letothersmake youfeel badTrustyourinstinctsUse "I"statementsRespectother'sboundariesSay "No"when youdon't want todosomethingConsiderwhat issafeBedirectRespectBewareof redflagsBeassertiveDon'tcompromiseyour valuesfor otheresDon'tapologizefor settingboundariesUse aserioustoneValueyour ownopinionListento yourgutTell anadultwhennecessarySetlimitsRespectyourlimitsSayexactlywhat youmeanYou are incharge ofyourchoicesPersonalSpaceCheck inwith yourfeelingsIdentifypeople youtrust to talkthings outDeterminewhatinteractionsyou are okwithDon't letothersmake youfeel badTrustyourinstinctsUse "I"statementsRespectother'sboundariesSay "No"when youdon't want todosomethingConsiderwhat issafeBedirectRespectBewareof redflagsBeassertiveDon'tcompromiseyour valuesfor otheres

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't apologize for setting boundaries
  2. Use a serious tone
  3. Value your own opinion
  4. Listen to your gut
  5. Tell an adult when necessary
  6. Set limits
  7. Respect your limits
  8. Say exactly what you mean
  9. You are in charge of your choices
  10. Personal Space
  11. Check in with your feelings
  12. Identify people you trust to talk things out
  13. Determine what interactions you are ok with
  14. Don't let others make you feel bad
  15. Trust your instincts
  16. Use "I" statements
  17. Respect other's boundaries
  18. Say "No" when you don't want to do something
  19. Consider what is safe
  20. Be direct
  21. Respect
  22. Beware of red flags
  23. Be assertive
  24. Don't compromise your values for otheres