PersonalSpaceDon't letothersmake youfeel badIdentifypeople youtrust to talkthings outValueyour ownopinionTell anadultwhennecessaryBeassertiveUse aserioustoneDeterminewhatinteractionsyou are okwithCheck inwith yourfeelingsSayexactlywhat youmeanBedirectYou are incharge ofyourchoicesConsiderwhat issafeRespectTrustyourinstinctsRespectyourlimitsUse "I"statementsRespectother'sboundariesBewareof redflagsSay "No"when youdon't want todosomethingListento yourgutSetlimitsDon'tapologizefor settingboundariesDon'tcompromiseyour valuesfor otheresPersonalSpaceDon't letothersmake youfeel badIdentifypeople youtrust to talkthings outValueyour ownopinionTell anadultwhennecessaryBeassertiveUse aserioustoneDeterminewhatinteractionsyou are okwithCheck inwith yourfeelingsSayexactlywhat youmeanBedirectYou are incharge ofyourchoicesConsiderwhat issafeRespectTrustyourinstinctsRespectyourlimitsUse "I"statementsRespectother'sboundariesBewareof redflagsSay "No"when youdon't want todosomethingListento yourgutSetlimitsDon'tapologizefor settingboundariesDon'tcompromiseyour valuesfor otheres

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Space
  2. Don't let others make you feel bad
  3. Identify people you trust to talk things out
  4. Value your own opinion
  5. Tell an adult when necessary
  6. Be assertive
  7. Use a serious tone
  8. Determine what interactions you are ok with
  9. Check in with your feelings
  10. Say exactly what you mean
  11. Be direct
  12. You are in charge of your choices
  13. Consider what is safe
  14. Respect
  15. Trust your instincts
  16. Respect your limits
  17. Use "I" statements
  18. Respect other's boundaries
  19. Beware of red flags
  20. Say "No" when you don't want to do something
  21. Listen to your gut
  22. Set limits
  23. Don't apologize for setting boundaries
  24. Don't compromise your values for otheres