Say "No"when youdon't want todosomethingYou are incharge ofyourchoicesConsiderwhat issafeBeassertiveDeterminewhatinteractionsyou are okwithRespectyourlimitsTrustyourinstinctsRespectother'sboundariesSetlimitsUse "I"statementsUse aserioustonePersonalSpaceBewareof redflagsValueyour ownopinionRespectCheck inwith yourfeelingsBedirectDon'tapologizefor settingboundariesSayexactlywhat youmeanListento yourgutTell anadultwhennecessaryDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresIdentifypeople youtrust to talkthings outSay "No"when youdon't want todosomethingYou are incharge ofyourchoicesConsiderwhat issafeBeassertiveDeterminewhatinteractionsyou are okwithRespectyourlimitsTrustyourinstinctsRespectother'sboundariesSetlimitsUse "I"statementsUse aserioustonePersonalSpaceBewareof redflagsValueyour ownopinionRespectCheck inwith yourfeelingsBedirectDon'tapologizefor settingboundariesSayexactlywhat youmeanListento yourgutTell anadultwhennecessaryDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresIdentifypeople youtrust to talkthings out

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "No" when you don't want to do something
  2. You are in charge of your choices
  3. Consider what is safe
  4. Be assertive
  5. Determine what interactions you are ok with
  6. Respect your limits
  7. Trust your instincts
  8. Respect other's boundaries
  9. Set limits
  10. Use "I" statements
  11. Use a serious tone
  12. Personal Space
  13. Beware of red flags
  14. Value your own opinion
  15. Respect
  16. Check in with your feelings
  17. Be direct
  18. Don't apologize for setting boundaries
  19. Say exactly what you mean
  20. Listen to your gut
  21. Tell an adult when necessary
  22. Don't let others make you feel bad
  23. Don't compromise your values for otheres
  24. Identify people you trust to talk things out