Sayexactlywhat youmeanSetlimitsIdentifypeople youtrust to talkthings outUse "I"statementsConsiderwhat issafeBewareof redflagsRespectyourlimitsCheck inwith yourfeelingsSay "No"when youdon't want todosomethingRespectother'sboundariesBedirectDon't letothersmake youfeel badTrustyourinstinctsDeterminewhatinteractionsyou are okwithTell anadultwhennecessaryPersonalSpaceYou are incharge ofyourchoicesBeassertiveValueyour ownopinionDon'tapologizefor settingboundariesRespectListento yourgutDon'tcompromiseyour valuesfor otheresUse aserioustoneSayexactlywhat youmeanSetlimitsIdentifypeople youtrust to talkthings outUse "I"statementsConsiderwhat issafeBewareof redflagsRespectyourlimitsCheck inwith yourfeelingsSay "No"when youdon't want todosomethingRespectother'sboundariesBedirectDon't letothersmake youfeel badTrustyourinstinctsDeterminewhatinteractionsyou are okwithTell anadultwhennecessaryPersonalSpaceYou are incharge ofyourchoicesBeassertiveValueyour ownopinionDon'tapologizefor settingboundariesRespectListento yourgutDon'tcompromiseyour valuesfor otheresUse aserioustone

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say exactly what you mean
  2. Set limits
  3. Identify people you trust to talk things out
  4. Use "I" statements
  5. Consider what is safe
  6. Beware of red flags
  7. Respect your limits
  8. Check in with your feelings
  9. Say "No" when you don't want to do something
  10. Respect other's boundaries
  11. Be direct
  12. Don't let others make you feel bad
  13. Trust your instincts
  14. Determine what interactions you are ok with
  15. Tell an adult when necessary
  16. Personal Space
  17. You are in charge of your choices
  18. Be assertive
  19. Value your own opinion
  20. Don't apologize for setting boundaries
  21. Respect
  22. Listen to your gut
  23. Don't compromise your values for otheres
  24. Use a serious tone