TrustyourinstinctsListento yourgutDeterminewhatinteractionsyou are okwithDon'tapologizefor settingboundariesIdentifypeople youtrust to talkthings outConsiderwhat issafeSayexactlywhat youmeanBedirectUse aserioustoneTell anadultwhennecessaryRespectyourlimitsValueyour ownopinionBeassertiveCheck inwith yourfeelingsDon't letothersmake youfeel badPersonalSpaceRespectRespectother'sboundariesBewareof redflagsYou are incharge ofyourchoicesDon'tcompromiseyour valuesfor otheresSay "No"when youdon't want todosomethingSetlimitsUse "I"statementsTrustyourinstinctsListento yourgutDeterminewhatinteractionsyou are okwithDon'tapologizefor settingboundariesIdentifypeople youtrust to talkthings outConsiderwhat issafeSayexactlywhat youmeanBedirectUse aserioustoneTell anadultwhennecessaryRespectyourlimitsValueyour ownopinionBeassertiveCheck inwith yourfeelingsDon't letothersmake youfeel badPersonalSpaceRespectRespectother'sboundariesBewareof redflagsYou are incharge ofyourchoicesDon'tcompromiseyour valuesfor otheresSay "No"when youdon't want todosomethingSetlimitsUse "I"statements

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust your instincts
  2. Listen to your gut
  3. Determine what interactions you are ok with
  4. Don't apologize for setting boundaries
  5. Identify people you trust to talk things out
  6. Consider what is safe
  7. Say exactly what you mean
  8. Be direct
  9. Use a serious tone
  10. Tell an adult when necessary
  11. Respect your limits
  12. Value your own opinion
  13. Be assertive
  14. Check in with your feelings
  15. Don't let others make you feel bad
  16. Personal Space
  17. Respect
  18. Respect other's boundaries
  19. Beware of red flags
  20. You are in charge of your choices
  21. Don't compromise your values for otheres
  22. Say "No" when you don't want to do something
  23. Set limits
  24. Use "I" statements