Say "No"when youdon't want todosomethingUse aserioustoneConsiderwhat issafeUse "I"statementsDon'tapologizefor settingboundariesRespectCheck inwith yourfeelingsBedirectIdentifypeople youtrust to talkthings outDon't letothersmake youfeel badValueyour ownopinionRespectyourlimitsYou are incharge ofyourchoicesBewareof redflagsTell anadultwhennecessaryPersonalSpaceSayexactlywhat youmeanListento yourgutTrustyourinstinctsRespectother'sboundariesDeterminewhatinteractionsyou are okwithDon'tcompromiseyour valuesfor otheresSetlimitsBeassertiveSay "No"when youdon't want todosomethingUse aserioustoneConsiderwhat issafeUse "I"statementsDon'tapologizefor settingboundariesRespectCheck inwith yourfeelingsBedirectIdentifypeople youtrust to talkthings outDon't letothersmake youfeel badValueyour ownopinionRespectyourlimitsYou are incharge ofyourchoicesBewareof redflagsTell anadultwhennecessaryPersonalSpaceSayexactlywhat youmeanListento yourgutTrustyourinstinctsRespectother'sboundariesDeterminewhatinteractionsyou are okwithDon'tcompromiseyour valuesfor otheresSetlimitsBeassertive

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "No" when you don't want to do something
  2. Use a serious tone
  3. Consider what is safe
  4. Use "I" statements
  5. Don't apologize for setting boundaries
  6. Respect
  7. Check in with your feelings
  8. Be direct
  9. Identify people you trust to talk things out
  10. Don't let others make you feel bad
  11. Value your own opinion
  12. Respect your limits
  13. You are in charge of your choices
  14. Beware of red flags
  15. Tell an adult when necessary
  16. Personal Space
  17. Say exactly what you mean
  18. Listen to your gut
  19. Trust your instincts
  20. Respect other's boundaries
  21. Determine what interactions you are ok with
  22. Don't compromise your values for otheres
  23. Set limits
  24. Be assertive