Determinewhatinteractionsyou are okwithTell anadultwhennecessaryValueyour ownopinionRespectyourlimitsUse aserioustoneBeassertiveDon'tapologizefor settingboundariesYou are incharge ofyourchoicesDon't letothersmake youfeel badSay "No"when youdon't want todosomethingTrustyourinstinctsCheck inwith yourfeelingsRespectRespectother'sboundariesUse "I"statementsBewareof redflagsBedirectDon'tcompromiseyour valuesfor otheresPersonalSpaceSetlimitsIdentifypeople youtrust to talkthings outListento yourgutSayexactlywhat youmeanConsiderwhat issafeDeterminewhatinteractionsyou are okwithTell anadultwhennecessaryValueyour ownopinionRespectyourlimitsUse aserioustoneBeassertiveDon'tapologizefor settingboundariesYou are incharge ofyourchoicesDon't letothersmake youfeel badSay "No"when youdon't want todosomethingTrustyourinstinctsCheck inwith yourfeelingsRespectRespectother'sboundariesUse "I"statementsBewareof redflagsBedirectDon'tcompromiseyour valuesfor otheresPersonalSpaceSetlimitsIdentifypeople youtrust to talkthings outListento yourgutSayexactlywhat youmeanConsiderwhat issafe

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Determine what interactions you are ok with
  2. Tell an adult when necessary
  3. Value your own opinion
  4. Respect your limits
  5. Use a serious tone
  6. Be assertive
  7. Don't apologize for setting boundaries
  8. You are in charge of your choices
  9. Don't let others make you feel bad
  10. Say "No" when you don't want to do something
  11. Trust your instincts
  12. Check in with your feelings
  13. Respect
  14. Respect other's boundaries
  15. Use "I" statements
  16. Beware of red flags
  17. Be direct
  18. Don't compromise your values for otheres
  19. Personal Space
  20. Set limits
  21. Identify people you trust to talk things out
  22. Listen to your gut
  23. Say exactly what you mean
  24. Consider what is safe