You are incharge ofyourchoicesDon'tapologizefor settingboundariesIdentifypeople youtrust to talkthings outSayexactlywhat youmeanListento yourgutBewareof redflagsConsiderwhat issafeBeassertiveRespectyourlimitsSay "No"when youdon't want todosomethingDeterminewhatinteractionsyou are okwithValueyour ownopinionRespectTrustyourinstinctsBedirectPersonalSpaceCheck inwith yourfeelingsDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresUse "I"statementsTell anadultwhennecessaryRespectother'sboundariesUse aserioustoneSetlimitsYou are incharge ofyourchoicesDon'tapologizefor settingboundariesIdentifypeople youtrust to talkthings outSayexactlywhat youmeanListento yourgutBewareof redflagsConsiderwhat issafeBeassertiveRespectyourlimitsSay "No"when youdon't want todosomethingDeterminewhatinteractionsyou are okwithValueyour ownopinionRespectTrustyourinstinctsBedirectPersonalSpaceCheck inwith yourfeelingsDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresUse "I"statementsTell anadultwhennecessaryRespectother'sboundariesUse aserioustoneSetlimits

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are in charge of your choices
  2. Don't apologize for setting boundaries
  3. Identify people you trust to talk things out
  4. Say exactly what you mean
  5. Listen to your gut
  6. Beware of red flags
  7. Consider what is safe
  8. Be assertive
  9. Respect your limits
  10. Say "No" when you don't want to do something
  11. Determine what interactions you are ok with
  12. Value your own opinion
  13. Respect
  14. Trust your instincts
  15. Be direct
  16. Personal Space
  17. Check in with your feelings
  18. Don't let others make you feel bad
  19. Don't compromise your values for otheres
  20. Use "I" statements
  21. Tell an adult when necessary
  22. Respect other's boundaries
  23. Use a serious tone
  24. Set limits