Listento yourgutSayexactlywhat youmeanCheck inwith yourfeelingsConsiderwhat issafeBewareof redflagsIdentifypeople youtrust to talkthings outSetlimitsRespectUse "I"statementsBeassertiveDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresTell anadultwhennecessarySay "No"when youdon't want todosomethingBedirectPersonalSpaceDeterminewhatinteractionsyou are okwithTrustyourinstinctsRespectother'sboundariesValueyour ownopinionYou are incharge ofyourchoicesRespectyourlimitsDon'tapologizefor settingboundariesUse aserioustoneListento yourgutSayexactlywhat youmeanCheck inwith yourfeelingsConsiderwhat issafeBewareof redflagsIdentifypeople youtrust to talkthings outSetlimitsRespectUse "I"statementsBeassertiveDon't letothersmake youfeel badDon'tcompromiseyour valuesfor otheresTell anadultwhennecessarySay "No"when youdon't want todosomethingBedirectPersonalSpaceDeterminewhatinteractionsyou are okwithTrustyourinstinctsRespectother'sboundariesValueyour ownopinionYou are incharge ofyourchoicesRespectyourlimitsDon'tapologizefor settingboundariesUse aserioustone

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your gut
  2. Say exactly what you mean
  3. Check in with your feelings
  4. Consider what is safe
  5. Beware of red flags
  6. Identify people you trust to talk things out
  7. Set limits
  8. Respect
  9. Use "I" statements
  10. Be assertive
  11. Don't let others make you feel bad
  12. Don't compromise your values for otheres
  13. Tell an adult when necessary
  14. Say "No" when you don't want to do something
  15. Be direct
  16. Personal Space
  17. Determine what interactions you are ok with
  18. Trust your instincts
  19. Respect other's boundaries
  20. Value your own opinion
  21. You are in charge of your choices
  22. Respect your limits
  23. Don't apologize for setting boundaries
  24. Use a serious tone