BeassertivePersonalSpaceIdentifypeople youtrust to talkthings outRespectSayexactlywhat youmeanDon't letothersmake youfeel badUse "I"statementsCheck inwith yourfeelingsBedirectBewareof redflagsDon'tapologizefor settingboundariesSetlimitsUse aserioustoneConsiderwhat issafeDeterminewhatinteractionsyou are okwithRespectyourlimitsListento yourgutTrustyourinstinctsSay "No"when youdon't want todosomethingValueyour ownopinionTell anadultwhennecessaryYou are incharge ofyourchoicesDon'tcompromiseyour valuesfor otheresRespectother'sboundariesBeassertivePersonalSpaceIdentifypeople youtrust to talkthings outRespectSayexactlywhat youmeanDon't letothersmake youfeel badUse "I"statementsCheck inwith yourfeelingsBedirectBewareof redflagsDon'tapologizefor settingboundariesSetlimitsUse aserioustoneConsiderwhat issafeDeterminewhatinteractionsyou are okwithRespectyourlimitsListento yourgutTrustyourinstinctsSay "No"when youdon't want todosomethingValueyour ownopinionTell anadultwhennecessaryYou are incharge ofyourchoicesDon'tcompromiseyour valuesfor otheresRespectother'sboundaries

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be assertive
  2. Personal Space
  3. Identify people you trust to talk things out
  4. Respect
  5. Say exactly what you mean
  6. Don't let others make you feel bad
  7. Use "I" statements
  8. Check in with your feelings
  9. Be direct
  10. Beware of red flags
  11. Don't apologize for setting boundaries
  12. Set limits
  13. Use a serious tone
  14. Consider what is safe
  15. Determine what interactions you are ok with
  16. Respect your limits
  17. Listen to your gut
  18. Trust your instincts
  19. Say "No" when you don't want to do something
  20. Value your own opinion
  21. Tell an adult when necessary
  22. You are in charge of your choices
  23. Don't compromise your values for otheres
  24. Respect other's boundaries