MeditationStarted witha hard taskbeforegetting to aneasier oneMade aschedulefor myselfRead abook formore than15 minutesWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackFoundsomethingthat made melaugh when Iwas upsetSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeksDeepbreathingSpent 30minuteslearningsomethingnewSleptfor a full8 hoursStretchedmymusclesor yogaExcercisefor 30mins 2xthis weekWatcheda favoriteshowDid myfavoritehobbySaid apositiveaffirmationwhenstressedAskedfor helpSaid “no” tosomethingthat didn’tfeel rightDidsomethingcreativeTalked tosomeoneaboutsomething thatbothered meListenedto musicwhen I feltstressedSpenttime witha friend orloved oneMeditationStarted witha hard taskbeforegetting to aneasier oneMade aschedulefor myselfRead abook formore than15 minutesWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackFoundsomethingthat made melaugh when Iwas upsetSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeksDeepbreathingSpent 30minuteslearningsomethingnewSleptfor a full8 hoursStretchedmymusclesor yogaExcercisefor 30mins 2xthis weekWatcheda favoriteshowDid myfavoritehobbySaid apositiveaffirmationwhenstressedAskedfor helpSaid “no” tosomethingthat didn’tfeel rightDidsomethingcreativeTalked tosomeoneaboutsomething thatbothered meListenedto musicwhen I feltstressedSpenttime witha friend orloved one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
N
6
B
7
O
8
N
9
B
10
B
11
G
12
G
13
I
14
I
15
I
16
O
17
I
18
N
19
G
20
G
21
O
22
I
23
B
24
O
  1. N-Meditation
  2. G-Started with a hard task before getting to an easier one
  3. O-Made a schedule for myself
  4. B-Read a book for more than 15 minutes
  5. N-Wanted to procrastinate but did something important instead
  6. B-Chose a healthy snack
  7. O-Found something that made me laugh when I was upset
  8. N-Spent 30 minutes or more with an animal or outside
  9. B-Did HW as soon as I got home
  10. B-Wrote in a journal 2x in the last two weeks
  11. G-Deep breathing
  12. G-Spent 30 minutes learning something new
  13. I-Slept for a full 8 hours
  14. I-Stretched my muscles or yoga
  15. I-Excercise for 30 mins 2x this week
  16. O-Watched a favorite show
  17. I-Did my favorite hobby
  18. N-Said a positive affirmation when stressed
  19. G-Asked for help
  20. G-Said “no” to something that didn’t feel right
  21. O-Did something creative
  22. I-Talked to someone about something that bothered me
  23. B-Listened to music when I felt stressed
  24. O-Spent time with a friend or loved one