Did HWas soonas I gothomeSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved oneRead abook formore than15 minutesSaid “no” tosomethingthat didn’tfeel rightWatcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideFoundsomethingthat made melaugh when Iwas upsetMeditationDid myfavoritehobbyDeepbreathingSpent 30minuteslearningsomethingnewMade aschedulefor myselfExcercisefor 30mins 2xthis weekStretchedmymusclesor yogaListenedto musicwhen I feltstressedChose ahealthysnackSleptfor a full8 hoursAskedfor helpStarted witha hard taskbeforegetting to aneasier oneWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meWanted toprocrastinatebut didsomethingimportantinsteadDidsomethingcreativeDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved oneRead abook formore than15 minutesSaid “no” tosomethingthat didn’tfeel rightWatcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideFoundsomethingthat made melaugh when Iwas upsetMeditationDid myfavoritehobbyDeepbreathingSpent 30minuteslearningsomethingnewMade aschedulefor myselfExcercisefor 30mins 2xthis weekStretchedmymusclesor yogaListenedto musicwhen I feltstressedChose ahealthysnackSleptfor a full8 hoursAskedfor helpStarted witha hard taskbeforegetting to aneasier oneWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meWanted toprocrastinatebut didsomethingimportantinsteadDidsomethingcreative

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
O
7
N
8
O
9
N
10
I
11
G
12
G
13
O
14
I
15
I
16
B
17
B
18
I
19
G
20
G
21
B
22
I
23
N
24
O
  1. B-Did HW as soon as I got home
  2. N-Said a positive affirmation when stressed
  3. O-Spent time with a friend or loved one
  4. B-Read a book for more than 15 minutes
  5. G-Said “no” to something that didn’t feel right
  6. O-Watched a favorite show
  7. N-Spent 30 minutes or more with an animal or outside
  8. O-Found something that made me laugh when I was upset
  9. N-Meditation
  10. I-Did my favorite hobby
  11. G-Deep breathing
  12. G-Spent 30 minutes learning something new
  13. O-Made a schedule for myself
  14. I-Excercise for 30 mins 2x this week
  15. I-Stretched my muscles or yoga
  16. B-Listened to music when I felt stressed
  17. B-Chose a healthy snack
  18. I-Slept for a full 8 hours
  19. G-Asked for help
  20. G-Started with a hard task before getting to an easier one
  21. B-Wrote in a journal 2x in the last two weeks
  22. I-Talked to someone about something that bothered me
  23. N-Wanted to procrastinate but did something important instead
  24. O-Did something creative