Spenttime witha friend orloved oneMeditationAskedfor helpMade aschedulefor myselfTalked tosomeoneaboutsomething thatbothered meWanted toprocrastinatebut didsomethingimportantinsteadStretchedmymusclesor yogaDid HWas soonas I gothomeFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksChose ahealthysnackExcercisefor 30mins 2xthis weekDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneSaid “no” tosomethingthat didn’tfeel rightSaid apositiveaffirmationwhenstressedRead abook formore than15 minutesSpent 30minutes ormore with ananimal oroutsideDeepbreathingSleptfor a full8 hoursDidsomethingcreativeWatcheda favoriteshowListenedto musicwhen I feltstressedSpent 30minuteslearningsomethingnewSpenttime witha friend orloved oneMeditationAskedfor helpMade aschedulefor myselfTalked tosomeoneaboutsomething thatbothered meWanted toprocrastinatebut didsomethingimportantinsteadStretchedmymusclesor yogaDid HWas soonas I gothomeFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksChose ahealthysnackExcercisefor 30mins 2xthis weekDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneSaid “no” tosomethingthat didn’tfeel rightSaid apositiveaffirmationwhenstressedRead abook formore than15 minutesSpent 30minutes ormore with ananimal oroutsideDeepbreathingSleptfor a full8 hoursDidsomethingcreativeWatcheda favoriteshowListenedto musicwhen I feltstressedSpent 30minuteslearningsomethingnew

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
I
6
N
7
I
8
B
9
O
10
B
11
B
12
I
13
I
14
G
15
G
16
N
17
B
18
N
19
G
20
I
21
O
22
O
23
B
24
G
  1. O-Spent time with a friend or loved one
  2. N-Meditation
  3. G-Asked for help
  4. O-Made a schedule for myself
  5. I-Talked to someone about something that bothered me
  6. N-Wanted to procrastinate but did something important instead
  7. I-Stretched my muscles or yoga
  8. B-Did HW as soon as I got home
  9. O-Found something that made me laugh when I was upset
  10. B-Wrote in a journal 2x in the last two weeks
  11. B-Chose a healthy snack
  12. I-Excercise for 30 mins 2x this week
  13. I-Did my favorite hobby
  14. G-Started with a hard task before getting to an easier one
  15. G-Said “no” to something that didn’t feel right
  16. N-Said a positive affirmation when stressed
  17. B-Read a book for more than 15 minutes
  18. N-Spent 30 minutes or more with an animal or outside
  19. G-Deep breathing
  20. I-Slept for a full 8 hours
  21. O-Did something creative
  22. O-Watched a favorite show
  23. B-Listened to music when I felt stressed
  24. G-Spent 30 minutes learning something new