Read abook formore than15 minutesWrote in ajournal 2xin the lasttwo weeksSpent 30minuteslearningsomethingnewExcercisefor 30mins 2xthis weekSaid “no” tosomethingthat didn’tfeel rightMade aschedulefor myselfWatcheda favoriteshowFoundsomethingthat made melaugh when Iwas upsetMeditationChose ahealthysnackTalked tosomeoneaboutsomething thatbothered meListenedto musicwhen I feltstressedDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadDeepbreathingStretchedmymusclesor yogaDidsomethingcreativeAskedfor helpSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeSpenttime witha friend orloved oneStarted witha hard taskbeforegetting to aneasier oneSleptfor a full8 hoursSaid apositiveaffirmationwhenstressedRead abook formore than15 minutesWrote in ajournal 2xin the lasttwo weeksSpent 30minuteslearningsomethingnewExcercisefor 30mins 2xthis weekSaid “no” tosomethingthat didn’tfeel rightMade aschedulefor myselfWatcheda favoriteshowFoundsomethingthat made melaugh when Iwas upsetMeditationChose ahealthysnackTalked tosomeoneaboutsomething thatbothered meListenedto musicwhen I feltstressedDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadDeepbreathingStretchedmymusclesor yogaDidsomethingcreativeAskedfor helpSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeSpenttime witha friend orloved oneStarted witha hard taskbeforegetting to aneasier oneSleptfor a full8 hoursSaid apositiveaffirmationwhenstressed

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
G
6
O
7
O
8
O
9
N
10
B
11
I
12
B
13
I
14
N
15
G
16
I
17
O
18
G
19
N
20
B
21
O
22
G
23
I
24
N
  1. B-Read a book for more than 15 minutes
  2. B-Wrote in a journal 2x in the last two weeks
  3. G-Spent 30 minutes learning something new
  4. I-Excercise for 30 mins 2x this week
  5. G-Said “no” to something that didn’t feel right
  6. O-Made a schedule for myself
  7. O-Watched a favorite show
  8. O-Found something that made me laugh when I was upset
  9. N-Meditation
  10. B-Chose a healthy snack
  11. I-Talked to someone about something that bothered me
  12. B-Listened to music when I felt stressed
  13. I-Did my favorite hobby
  14. N-Wanted to procrastinate but did something important instead
  15. G-Deep breathing
  16. I-Stretched my muscles or yoga
  17. O-Did something creative
  18. G-Asked for help
  19. N-Spent 30 minutes or more with an animal or outside
  20. B-Did HW as soon as I got home
  21. O-Spent time with a friend or loved one
  22. G-Started with a hard task before getting to an easier one
  23. I-Slept for a full 8 hours
  24. N-Said a positive affirmation when stressed