Listenedto musicwhen I feltstressedWatcheda favoriteshowMade aschedulefor myselfStretchedmymusclesor yogaDid HWas soonas I gothomeAskedfor helpStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedTalked tosomeoneaboutsomething thatbothered meSpenttime witha friend orloved oneDid myfavoritehobbyWrote in ajournal 2xin the lasttwo weeksFoundsomethingthat made melaugh when Iwas upsetMeditationSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideChose ahealthysnackDidsomethingcreativeRead abook formore than15 minutesSpent 30minuteslearningsomethingnewSaid “no” tosomethingthat didn’tfeel rightDeepbreathingExcercisefor 30mins 2xthis weekWanted toprocrastinatebut didsomethingimportantinsteadListenedto musicwhen I feltstressedWatcheda favoriteshowMade aschedulefor myselfStretchedmymusclesor yogaDid HWas soonas I gothomeAskedfor helpStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedTalked tosomeoneaboutsomething thatbothered meSpenttime witha friend orloved oneDid myfavoritehobbyWrote in ajournal 2xin the lasttwo weeksFoundsomethingthat made melaugh when Iwas upsetMeditationSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideChose ahealthysnackDidsomethingcreativeRead abook formore than15 minutesSpent 30minuteslearningsomethingnewSaid “no” tosomethingthat didn’tfeel rightDeepbreathingExcercisefor 30mins 2xthis weekWanted toprocrastinatebut didsomethingimportantinstead

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
B
6
G
7
G
8
N
9
I
10
O
11
I
12
B
13
O
14
N
15
I
16
N
17
B
18
O
19
B
20
G
21
G
22
G
23
I
24
N
  1. B-Listened to music when I felt stressed
  2. O-Watched a favorite show
  3. O-Made a schedule for myself
  4. I-Stretched my muscles or yoga
  5. B-Did HW as soon as I got home
  6. G-Asked for help
  7. G-Started with a hard task before getting to an easier one
  8. N-Said a positive affirmation when stressed
  9. I-Talked to someone about something that bothered me
  10. O-Spent time with a friend or loved one
  11. I-Did my favorite hobby
  12. B-Wrote in a journal 2x in the last two weeks
  13. O-Found something that made me laugh when I was upset
  14. N-Meditation
  15. I-Slept for a full 8 hours
  16. N-Spent 30 minutes or more with an animal or outside
  17. B-Chose a healthy snack
  18. O-Did something creative
  19. B-Read a book for more than 15 minutes
  20. G-Spent 30 minutes learning something new
  21. G-Said “no” to something that didn’t feel right
  22. G-Deep breathing
  23. I-Excercise for 30 mins 2x this week
  24. N-Wanted to procrastinate but did something important instead