Did HWas soonas I gothomeSpent 30minuteslearningsomethingnewChose ahealthysnackRead abook formore than15 minutesStretchedmymusclesor yogaSpenttime witha friend orloved oneSaid “no” tosomethingthat didn’tfeel rightTalked tosomeoneaboutsomething thatbothered meExcercisefor 30mins 2xthis weekSleptfor a full8 hoursListenedto musicwhen I feltstressedMeditationWrote in ajournal 2xin the lasttwo weeksSpent 30minutes ormore with ananimal oroutsideDid myfavoritehobbyDeepbreathingStarted witha hard taskbeforegetting to aneasier oneWanted toprocrastinatebut didsomethingimportantinsteadFoundsomethingthat made melaugh when Iwas upsetDidsomethingcreativeSaid apositiveaffirmationwhenstressedAskedfor helpWatcheda favoriteshowMade aschedulefor myselfDid HWas soonas I gothomeSpent 30minuteslearningsomethingnewChose ahealthysnackRead abook formore than15 minutesStretchedmymusclesor yogaSpenttime witha friend orloved oneSaid “no” tosomethingthat didn’tfeel rightTalked tosomeoneaboutsomething thatbothered meExcercisefor 30mins 2xthis weekSleptfor a full8 hoursListenedto musicwhen I feltstressedMeditationWrote in ajournal 2xin the lasttwo weeksSpent 30minutes ormore with ananimal oroutsideDid myfavoritehobbyDeepbreathingStarted witha hard taskbeforegetting to aneasier oneWanted toprocrastinatebut didsomethingimportantinsteadFoundsomethingthat made melaugh when Iwas upsetDidsomethingcreativeSaid apositiveaffirmationwhenstressedAskedfor helpWatcheda favoriteshowMade aschedulefor myself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
I
6
O
7
G
8
I
9
I
10
I
11
B
12
N
13
B
14
N
15
I
16
G
17
G
18
N
19
O
20
O
21
N
22
G
23
O
24
O
  1. B-Did HW as soon as I got home
  2. G-Spent 30 minutes learning something new
  3. B-Chose a healthy snack
  4. B-Read a book for more than 15 minutes
  5. I-Stretched my muscles or yoga
  6. O-Spent time with a friend or loved one
  7. G-Said “no” to something that didn’t feel right
  8. I-Talked to someone about something that bothered me
  9. I-Excercise for 30 mins 2x this week
  10. I-Slept for a full 8 hours
  11. B-Listened to music when I felt stressed
  12. N-Meditation
  13. B-Wrote in a journal 2x in the last two weeks
  14. N-Spent 30 minutes or more with an animal or outside
  15. I-Did my favorite hobby
  16. G-Deep breathing
  17. G-Started with a hard task before getting to an easier one
  18. N-Wanted to procrastinate but did something important instead
  19. O-Found something that made me laugh when I was upset
  20. O-Did something creative
  21. N-Said a positive affirmation when stressed
  22. G-Asked for help
  23. O-Watched a favorite show
  24. O-Made a schedule for myself