Did myfavoritehobbyAskedfor helpSpent 30minuteslearningsomethingnewWanted toprocrastinatebut didsomethingimportantinsteadMade aschedulefor myselfExcercisefor 30mins 2xthis weekDid HWas soonas I gothomeSpent 30minutes ormore with ananimal oroutsideWrote in ajournal 2xin the lasttwo weeksStretchedmymusclesor yogaFoundsomethingthat made melaugh when Iwas upsetSaid apositiveaffirmationwhenstressedDeepbreathingMeditationRead abook formore than15 minutesSleptfor a full8 hoursWatcheda favoriteshowListenedto musicwhen I feltstressedTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeChose ahealthysnackSpenttime witha friend orloved oneSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneDid myfavoritehobbyAskedfor helpSpent 30minuteslearningsomethingnewWanted toprocrastinatebut didsomethingimportantinsteadMade aschedulefor myselfExcercisefor 30mins 2xthis weekDid HWas soonas I gothomeSpent 30minutes ormore with ananimal oroutsideWrote in ajournal 2xin the lasttwo weeksStretchedmymusclesor yogaFoundsomethingthat made melaugh when Iwas upsetSaid apositiveaffirmationwhenstressedDeepbreathingMeditationRead abook formore than15 minutesSleptfor a full8 hoursWatcheda favoriteshowListenedto musicwhen I feltstressedTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeChose ahealthysnackSpenttime witha friend orloved oneSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
O
6
I
7
B
8
N
9
B
10
I
11
O
12
N
13
G
14
N
15
B
16
I
17
O
18
B
19
I
20
O
21
B
22
O
23
G
24
G
  1. I-Did my favorite hobby
  2. G-Asked for help
  3. G-Spent 30 minutes learning something new
  4. N-Wanted to procrastinate but did something important instead
  5. O-Made a schedule for myself
  6. I-Excercise for 30 mins 2x this week
  7. B-Did HW as soon as I got home
  8. N-Spent 30 minutes or more with an animal or outside
  9. B-Wrote in a journal 2x in the last two weeks
  10. I-Stretched my muscles or yoga
  11. O-Found something that made me laugh when I was upset
  12. N-Said a positive affirmation when stressed
  13. G-Deep breathing
  14. N-Meditation
  15. B-Read a book for more than 15 minutes
  16. I-Slept for a full 8 hours
  17. O-Watched a favorite show
  18. B-Listened to music when I felt stressed
  19. I-Talked to someone about something that bothered me
  20. O-Did something creative
  21. B-Chose a healthy snack
  22. O-Spent time with a friend or loved one
  23. G-Said “no” to something that didn’t feel right
  24. G-Started with a hard task before getting to an easier one