Spenttime witha friend orloved oneDeepbreathingStarted witha hard taskbeforegetting to aneasier oneDid myfavoritehobbySaid apositiveaffirmationwhenstressedChose ahealthysnackSpent 30minuteslearningsomethingnewSleptfor a full8 hoursFoundsomethingthat made melaugh when Iwas upsetAskedfor helpWatcheda favoriteshowWanted toprocrastinatebut didsomethingimportantinsteadTalked tosomeoneaboutsomething thatbothered meSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesSaid “no” tosomethingthat didn’tfeel rightDid HWas soonas I gothomeStretchedmymusclesor yogaListenedto musicwhen I feltstressedMeditationExcercisefor 30mins 2xthis weekWrote in ajournal 2xin the lasttwo weeksDidsomethingcreativeMade aschedulefor myselfSpenttime witha friend orloved oneDeepbreathingStarted witha hard taskbeforegetting to aneasier oneDid myfavoritehobbySaid apositiveaffirmationwhenstressedChose ahealthysnackSpent 30minuteslearningsomethingnewSleptfor a full8 hoursFoundsomethingthat made melaugh when Iwas upsetAskedfor helpWatcheda favoriteshowWanted toprocrastinatebut didsomethingimportantinsteadTalked tosomeoneaboutsomething thatbothered meSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesSaid “no” tosomethingthat didn’tfeel rightDid HWas soonas I gothomeStretchedmymusclesor yogaListenedto musicwhen I feltstressedMeditationExcercisefor 30mins 2xthis weekWrote in ajournal 2xin the lasttwo weeksDidsomethingcreativeMade aschedulefor myself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
N
6
B
7
G
8
I
9
O
10
G
11
O
12
N
13
I
14
N
15
B
16
G
17
B
18
I
19
B
20
N
21
I
22
B
23
O
24
O
  1. O-Spent time with a friend or loved one
  2. G-Deep breathing
  3. G-Started with a hard task before getting to an easier one
  4. I-Did my favorite hobby
  5. N-Said a positive affirmation when stressed
  6. B-Chose a healthy snack
  7. G-Spent 30 minutes learning something new
  8. I-Slept for a full 8 hours
  9. O-Found something that made me laugh when I was upset
  10. G-Asked for help
  11. O-Watched a favorite show
  12. N-Wanted to procrastinate but did something important instead
  13. I-Talked to someone about something that bothered me
  14. N-Spent 30 minutes or more with an animal or outside
  15. B-Read a book for more than 15 minutes
  16. G-Said “no” to something that didn’t feel right
  17. B-Did HW as soon as I got home
  18. I-Stretched my muscles or yoga
  19. B-Listened to music when I felt stressed
  20. N-Meditation
  21. I-Excercise for 30 mins 2x this week
  22. B-Wrote in a journal 2x in the last two weeks
  23. O-Did something creative
  24. O-Made a schedule for myself