Wanted toprocrastinatebut didsomethingimportantinsteadRead abook formore than15 minutesDidsomethingcreativeSaid apositiveaffirmationwhenstressedSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideAskedfor helpStretchedmymusclesor yogaStarted witha hard taskbeforegetting to aneasier oneChose ahealthysnackMeditationDid HWas soonas I gothomeMade aschedulefor myselfExcercisefor 30mins 2xthis weekSpenttime witha friend orloved oneDid myfavoritehobbyListenedto musicwhen I feltstressedFoundsomethingthat made melaugh when Iwas upsetTalked tosomeoneaboutsomething thatbothered meDeepbreathingWatcheda favoriteshowSpent 30minuteslearningsomethingnewWrote in ajournal 2xin the lasttwo weeksSaid “no” tosomethingthat didn’tfeel rightWanted toprocrastinatebut didsomethingimportantinsteadRead abook formore than15 minutesDidsomethingcreativeSaid apositiveaffirmationwhenstressedSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideAskedfor helpStretchedmymusclesor yogaStarted witha hard taskbeforegetting to aneasier oneChose ahealthysnackMeditationDid HWas soonas I gothomeMade aschedulefor myselfExcercisefor 30mins 2xthis weekSpenttime witha friend orloved oneDid myfavoritehobbyListenedto musicwhen I feltstressedFoundsomethingthat made melaugh when Iwas upsetTalked tosomeoneaboutsomething thatbothered meDeepbreathingWatcheda favoriteshowSpent 30minuteslearningsomethingnewWrote in ajournal 2xin the lasttwo weeksSaid “no” tosomethingthat didn’tfeel right

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
N
7
G
8
I
9
G
10
B
11
N
12
B
13
O
14
I
15
O
16
I
17
B
18
O
19
I
20
G
21
O
22
G
23
B
24
G
  1. N-Wanted to procrastinate but did something important instead
  2. B-Read a book for more than 15 minutes
  3. O-Did something creative
  4. N-Said a positive affirmation when stressed
  5. I-Slept for a full 8 hours
  6. N-Spent 30 minutes or more with an animal or outside
  7. G-Asked for help
  8. I-Stretched my muscles or yoga
  9. G-Started with a hard task before getting to an easier one
  10. B-Chose a healthy snack
  11. N-Meditation
  12. B-Did HW as soon as I got home
  13. O-Made a schedule for myself
  14. I-Excercise for 30 mins 2x this week
  15. O-Spent time with a friend or loved one
  16. I-Did my favorite hobby
  17. B-Listened to music when I felt stressed
  18. O-Found something that made me laugh when I was upset
  19. I-Talked to someone about something that bothered me
  20. G-Deep breathing
  21. O-Watched a favorite show
  22. G-Spent 30 minutes learning something new
  23. B-Wrote in a journal 2x in the last two weeks
  24. G-Said “no” to something that didn’t feel right