Made aschedulefor myselfTalked tosomeoneaboutsomething thatbothered meDeepbreathingDid myfavoritehobbySleptfor a full8 hoursExcercisefor 30mins 2xthis weekSaid apositiveaffirmationwhenstressedDid HWas soonas I gothomeWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackMeditationStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksRead abook formore than15 minutesSpenttime witha friend orloved oneDidsomethingcreativeSpent 30minuteslearningsomethingnewAskedfor helpListenedto musicwhen I feltstressedWatcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideSaid “no” tosomethingthat didn’tfeel rightStretchedmymusclesor yogaMade aschedulefor myselfTalked tosomeoneaboutsomething thatbothered meDeepbreathingDid myfavoritehobbySleptfor a full8 hoursExcercisefor 30mins 2xthis weekSaid apositiveaffirmationwhenstressedDid HWas soonas I gothomeWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackMeditationStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksRead abook formore than15 minutesSpenttime witha friend orloved oneDidsomethingcreativeSpent 30minuteslearningsomethingnewAskedfor helpListenedto musicwhen I feltstressedWatcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideSaid “no” tosomethingthat didn’tfeel rightStretchedmymusclesor yoga

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
I
6
I
7
N
8
B
9
N
10
B
11
N
12
G
13
O
14
B
15
B
16
O
17
O
18
G
19
G
20
B
21
O
22
N
23
G
24
I
  1. O-Made a schedule for myself
  2. I-Talked to someone about something that bothered me
  3. G-Deep breathing
  4. I-Did my favorite hobby
  5. I-Slept for a full 8 hours
  6. I-Excercise for 30 mins 2x this week
  7. N-Said a positive affirmation when stressed
  8. B-Did HW as soon as I got home
  9. N-Wanted to procrastinate but did something important instead
  10. B-Chose a healthy snack
  11. N-Meditation
  12. G-Started with a hard task before getting to an easier one
  13. O-Found something that made me laugh when I was upset
  14. B-Wrote in a journal 2x in the last two weeks
  15. B-Read a book for more than 15 minutes
  16. O-Spent time with a friend or loved one
  17. O-Did something creative
  18. G-Spent 30 minutes learning something new
  19. G-Asked for help
  20. B-Listened to music when I felt stressed
  21. O-Watched a favorite show
  22. N-Spent 30 minutes or more with an animal or outside
  23. G-Said “no” to something that didn’t feel right
  24. I-Stretched my muscles or yoga