Said “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedSpent 30minuteslearningsomethingnewDid HWas soonas I gothomeExcercisefor 30mins 2xthis weekDidsomethingcreativeListenedto musicwhen I feltstressedMade aschedulefor myselfRead abook formore than15 minutesFoundsomethingthat made melaugh when Iwas upsetChose ahealthysnackWanted toprocrastinatebut didsomethingimportantinsteadMeditationAskedfor helpSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideDeepbreathingWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meDid myfavoritehobbyStretchedmymusclesor yogaSpenttime witha friend orloved oneWatcheda favoriteshowSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedSpent 30minuteslearningsomethingnewDid HWas soonas I gothomeExcercisefor 30mins 2xthis weekDidsomethingcreativeListenedto musicwhen I feltstressedMade aschedulefor myselfRead abook formore than15 minutesFoundsomethingthat made melaugh when Iwas upsetChose ahealthysnackWanted toprocrastinatebut didsomethingimportantinsteadMeditationAskedfor helpSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideDeepbreathingWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meDid myfavoritehobbyStretchedmymusclesor yogaSpenttime witha friend orloved oneWatcheda favoriteshow

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
B
6
I
7
O
8
B
9
O
10
B
11
O
12
B
13
N
14
N
15
G
16
I
17
N
18
G
19
B
20
I
21
I
22
I
23
O
24
O
  1. G-Said “no” to something that didn’t feel right
  2. G-Started with a hard task before getting to an easier one
  3. N-Said a positive affirmation when stressed
  4. G-Spent 30 minutes learning something new
  5. B-Did HW as soon as I got home
  6. I-Excercise for 30 mins 2x this week
  7. O-Did something creative
  8. B-Listened to music when I felt stressed
  9. O-Made a schedule for myself
  10. B-Read a book for more than 15 minutes
  11. O-Found something that made me laugh when I was upset
  12. B-Chose a healthy snack
  13. N-Wanted to procrastinate but did something important instead
  14. N-Meditation
  15. G-Asked for help
  16. I-Slept for a full 8 hours
  17. N-Spent 30 minutes or more with an animal or outside
  18. G-Deep breathing
  19. B-Wrote in a journal 2x in the last two weeks
  20. I-Talked to someone about something that bothered me
  21. I-Did my favorite hobby
  22. I-Stretched my muscles or yoga
  23. O-Spent time with a friend or loved one
  24. O-Watched a favorite show