Wrote in ajournal 2xin the lasttwo weeksSaid “no” tosomethingthat didn’tfeel rightMeditationWanted toprocrastinatebut didsomethingimportantinsteadAskedfor helpDidsomethingcreativeMade aschedulefor myselfSleptfor a full8 hoursDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetDeepbreathingWatcheda favoriteshowSpenttime witha friend orloved oneRead abook formore than15 minutesDid HWas soonas I gothomeSpent 30minutes ormore with ananimal oroutsideSpent 30minuteslearningsomethingnewSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedStretchedmymusclesor yogaTalked tosomeoneaboutsomething thatbothered meExcercisefor 30mins 2xthis weekChose ahealthysnackWrote in ajournal 2xin the lasttwo weeksSaid “no” tosomethingthat didn’tfeel rightMeditationWanted toprocrastinatebut didsomethingimportantinsteadAskedfor helpDidsomethingcreativeMade aschedulefor myselfSleptfor a full8 hoursDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetDeepbreathingWatcheda favoriteshowSpenttime witha friend orloved oneRead abook formore than15 minutesDid HWas soonas I gothomeSpent 30minutes ormore with ananimal oroutsideSpent 30minuteslearningsomethingnewSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedStretchedmymusclesor yogaTalked tosomeoneaboutsomething thatbothered meExcercisefor 30mins 2xthis weekChose ahealthysnack

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
G
6
O
7
O
8
I
9
I
10
G
11
O
12
G
13
O
14
O
15
B
16
B
17
N
18
G
19
N
20
B
21
I
22
I
23
I
24
B
  1. B-Wrote in a journal 2x in the last two weeks
  2. G-Said “no” to something that didn’t feel right
  3. N-Meditation
  4. N-Wanted to procrastinate but did something important instead
  5. G-Asked for help
  6. O-Did something creative
  7. O-Made a schedule for myself
  8. I-Slept for a full 8 hours
  9. I-Did my favorite hobby
  10. G-Started with a hard task before getting to an easier one
  11. O-Found something that made me laugh when I was upset
  12. G-Deep breathing
  13. O-Watched a favorite show
  14. O-Spent time with a friend or loved one
  15. B-Read a book for more than 15 minutes
  16. B-Did HW as soon as I got home
  17. N-Spent 30 minutes or more with an animal or outside
  18. G-Spent 30 minutes learning something new
  19. N-Said a positive affirmation when stressed
  20. B-Listened to music when I felt stressed
  21. I-Stretched my muscles or yoga
  22. I-Talked to someone about something that bothered me
  23. I-Excercise for 30 mins 2x this week
  24. B-Chose a healthy snack