Wanted toprocrastinatebut didsomethingimportantinsteadTalked tosomeoneaboutsomething thatbothered meStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedChose ahealthysnackDeepbreathingWatcheda favoriteshowListenedto musicwhen I feltstressedFoundsomethingthat made melaugh when Iwas upsetSaid “no” tosomethingthat didn’tfeel rightAskedfor helpMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksDidsomethingcreativeDid HWas soonas I gothomeDid myfavoritehobbySpent 30minuteslearningsomethingnewSleptfor a full8 hoursMeditationStretchedmymusclesor yogaExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesSpenttime witha friend orloved oneWanted toprocrastinatebut didsomethingimportantinsteadTalked tosomeoneaboutsomething thatbothered meStarted witha hard taskbeforegetting to aneasier oneSaid apositiveaffirmationwhenstressedChose ahealthysnackDeepbreathingWatcheda favoriteshowListenedto musicwhen I feltstressedFoundsomethingthat made melaugh when Iwas upsetSaid “no” tosomethingthat didn’tfeel rightAskedfor helpMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksDidsomethingcreativeDid HWas soonas I gothomeDid myfavoritehobbySpent 30minuteslearningsomethingnewSleptfor a full8 hoursMeditationStretchedmymusclesor yogaExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesSpenttime witha friend orloved one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
B
6
G
7
O
8
B
9
O
10
G
11
G
12
O
13
B
14
O
15
B
16
I
17
G
18
I
19
N
20
I
21
I
22
N
23
B
24
O
  1. N-Wanted to procrastinate but did something important instead
  2. I-Talked to someone about something that bothered me
  3. G-Started with a hard task before getting to an easier one
  4. N-Said a positive affirmation when stressed
  5. B-Chose a healthy snack
  6. G-Deep breathing
  7. O-Watched a favorite show
  8. B-Listened to music when I felt stressed
  9. O-Found something that made me laugh when I was upset
  10. G-Said “no” to something that didn’t feel right
  11. G-Asked for help
  12. O-Made a schedule for myself
  13. B-Wrote in a journal 2x in the last two weeks
  14. O-Did something creative
  15. B-Did HW as soon as I got home
  16. I-Did my favorite hobby
  17. G-Spent 30 minutes learning something new
  18. I-Slept for a full 8 hours
  19. N-Meditation
  20. I-Stretched my muscles or yoga
  21. I-Excercise for 30 mins 2x this week
  22. N-Spent 30 minutes or more with an animal or outside
  23. B-Read a book for more than 15 minutes
  24. O-Spent time with a friend or loved one