Chose ahealthysnackExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesWatcheda favoriteshowSleptfor a full8 hoursMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetDeepbreathingSpent 30minuteslearningsomethingnewTalked tosomeoneaboutsomething thatbothered meStretchedmymusclesor yogaWanted toprocrastinatebut didsomethingimportantinsteadWrote in ajournal 2xin the lasttwo weeksListenedto musicwhen I feltstressedDidsomethingcreativeDid myfavoritehobbyAskedfor helpSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneMeditationSpenttime witha friend orloved oneDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedChose ahealthysnackExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesWatcheda favoriteshowSleptfor a full8 hoursMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetDeepbreathingSpent 30minuteslearningsomethingnewTalked tosomeoneaboutsomething thatbothered meStretchedmymusclesor yogaWanted toprocrastinatebut didsomethingimportantinsteadWrote in ajournal 2xin the lasttwo weeksListenedto musicwhen I feltstressedDidsomethingcreativeDid myfavoritehobbyAskedfor helpSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneMeditationSpenttime witha friend orloved oneDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressed

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
O
6
I
7
O
8
O
9
G
10
G
11
I
12
I
13
N
14
B
15
B
16
O
17
I
18
G
19
G
20
G
21
N
22
O
23
B
24
N
  1. B-Chose a healthy snack
  2. I-Excercise for 30 mins 2x this week
  3. N-Spent 30 minutes or more with an animal or outside
  4. B-Read a book for more than 15 minutes
  5. O-Watched a favorite show
  6. I-Slept for a full 8 hours
  7. O-Made a schedule for myself
  8. O-Found something that made me laugh when I was upset
  9. G-Deep breathing
  10. G-Spent 30 minutes learning something new
  11. I-Talked to someone about something that bothered me
  12. I-Stretched my muscles or yoga
  13. N-Wanted to procrastinate but did something important instead
  14. B-Wrote in a journal 2x in the last two weeks
  15. B-Listened to music when I felt stressed
  16. O-Did something creative
  17. I-Did my favorite hobby
  18. G-Asked for help
  19. G-Said “no” to something that didn’t feel right
  20. G-Started with a hard task before getting to an easier one
  21. N-Meditation
  22. O-Spent time with a friend or loved one
  23. B-Did HW as soon as I got home
  24. N-Said a positive affirmation when stressed