DeepbreathingSaid “no” tosomethingthat didn’tfeel rightSpent 30minuteslearningsomethingnewWatcheda favoriteshowSaid apositiveaffirmationwhenstressedDid myfavoritehobbySpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesDidsomethingcreativeSleptfor a full8 hoursSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meAskedfor helpChose ahealthysnackExcercisefor 30mins 2xthis weekStretchedmymusclesor yogaStarted witha hard taskbeforegetting to aneasier oneMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetListenedto musicwhen I feltstressedWanted toprocrastinatebut didsomethingimportantinsteadMeditationDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeksDeepbreathingSaid “no” tosomethingthat didn’tfeel rightSpent 30minuteslearningsomethingnewWatcheda favoriteshowSaid apositiveaffirmationwhenstressedDid myfavoritehobbySpent 30minutes ormore with ananimal oroutsideRead abook formore than15 minutesDidsomethingcreativeSleptfor a full8 hoursSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meAskedfor helpChose ahealthysnackExcercisefor 30mins 2xthis weekStretchedmymusclesor yogaStarted witha hard taskbeforegetting to aneasier oneMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetListenedto musicwhen I feltstressedWanted toprocrastinatebut didsomethingimportantinsteadMeditationDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeks

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
N
6
I
7
N
8
B
9
O
10
I
11
O
12
I
13
G
14
B
15
I
16
I
17
G
18
O
19
O
20
B
21
N
22
N
23
B
24
B
  1. G-Deep breathing
  2. G-Said “no” to something that didn’t feel right
  3. G-Spent 30 minutes learning something new
  4. O-Watched a favorite show
  5. N-Said a positive affirmation when stressed
  6. I-Did my favorite hobby
  7. N-Spent 30 minutes or more with an animal or outside
  8. B-Read a book for more than 15 minutes
  9. O-Did something creative
  10. I-Slept for a full 8 hours
  11. O-Spent time with a friend or loved one
  12. I-Talked to someone about something that bothered me
  13. G-Asked for help
  14. B-Chose a healthy snack
  15. I-Excercise for 30 mins 2x this week
  16. I-Stretched my muscles or yoga
  17. G-Started with a hard task before getting to an easier one
  18. O-Made a schedule for myself
  19. O-Found something that made me laugh when I was upset
  20. B-Listened to music when I felt stressed
  21. N-Wanted to procrastinate but did something important instead
  22. N-Meditation
  23. B-Did HW as soon as I got home
  24. B-Wrote in a journal 2x in the last two weeks