Wanted toprocrastinatebut didsomethingimportantinsteadStretchedmymusclesor yogaMeditationSpent 30minuteslearningsomethingnewDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksSleptfor a full8 hoursWatcheda favoriteshowDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneDidsomethingcreativeMade aschedulefor myselfChose ahealthysnackSpent 30minutes ormore with ananimal oroutsideExcercisefor 30mins 2xthis weekAskedfor helpDeepbreathingSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meRead abook formore than15 minutesWanted toprocrastinatebut didsomethingimportantinsteadStretchedmymusclesor yogaMeditationSpent 30minuteslearningsomethingnewDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetWrote in ajournal 2xin the lasttwo weeksSleptfor a full8 hoursWatcheda favoriteshowDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneDidsomethingcreativeMade aschedulefor myselfChose ahealthysnackSpent 30minutes ormore with ananimal oroutsideExcercisefor 30mins 2xthis weekAskedfor helpDeepbreathingSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meRead abook formore than15 minutes

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
O
7
B
8
I
9
O
10
B
11
N
12
B
13
G
14
G
15
O
16
O
17
B
18
N
19
I
20
G
21
G
22
O
23
I
24
B
  1. N-Wanted to procrastinate but did something important instead
  2. I-Stretched my muscles or yoga
  3. N-Meditation
  4. G-Spent 30 minutes learning something new
  5. I-Did my favorite hobby
  6. O-Found something that made me laugh when I was upset
  7. B-Wrote in a journal 2x in the last two weeks
  8. I-Slept for a full 8 hours
  9. O-Watched a favorite show
  10. B-Did HW as soon as I got home
  11. N-Said a positive affirmation when stressed
  12. B-Listened to music when I felt stressed
  13. G-Said “no” to something that didn’t feel right
  14. G-Started with a hard task before getting to an easier one
  15. O-Did something creative
  16. O-Made a schedule for myself
  17. B-Chose a healthy snack
  18. N-Spent 30 minutes or more with an animal or outside
  19. I-Excercise for 30 mins 2x this week
  20. G-Asked for help
  21. G-Deep breathing
  22. O-Spent time with a friend or loved one
  23. I-Talked to someone about something that bothered me
  24. B-Read a book for more than 15 minutes