HadBreakfastStarted daybeingorganizedplanning/reviewing mywork schedule.I have adedicatedoffice spacein my homeDeclutteredMy DeskWatched aZen resetvideo/Vieweda ZenNotificationStood up andstretched atmy desk orduringbreaks.Startedshift ontimePulled up mywork tools atthebeginning ofmy shift.I asked aquestion in thechat when Ineeded helpwith an accountChecked myprocessesChanges andAnnouncementschannel for anynew updatesSpent timeoutsidebefore shiftor duringbreaks/lunchTrackedBreaks/Luncheswith StickyNote/Word DocLast nightI had a full8 hours ofsleepTook ABreakI havewater atmy desk.Turned offNotificationson myphoneMindfulBreathing:Took a DeepBreathHad ahealthyLunch orSnackSet a timerwhen Iwent tobreak/lunchUtilizedaChecklistHas NoiseCancelingHeadphonesUtilizedCursor toEnsureAccuracyHas a"Do NotDisturb"SignFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)HadBreakfastStarted daybeingorganizedplanning/reviewing mywork schedule.I have adedicatedoffice spacein my homeDeclutteredMy DeskWatched aZen resetvideo/Vieweda ZenNotificationStood up andstretched atmy desk orduringbreaks.Startedshift ontimePulled up mywork tools atthebeginning ofmy shift.I asked aquestion in thechat when Ineeded helpwith an accountChecked myprocessesChanges andAnnouncementschannel for anynew updatesSpent timeoutsidebefore shiftor duringbreaks/lunchTrackedBreaks/Luncheswith StickyNote/Word DocLast nightI had a full8 hours ofsleepTook ABreakI havewater atmy desk.Turned offNotificationson myphoneMindfulBreathing:Took a DeepBreathHad ahealthyLunch orSnackSet a timerwhen Iwent tobreak/lunchUtilizedaChecklistHas NoiseCancelingHeadphonesUtilizedCursor toEnsureAccuracyHas a"Do NotDisturb"SignFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Breakfast
  2. Started day being organized planning/ reviewing my work schedule.
  3. I have a dedicated office space in my home
  4. Decluttered My Desk
  5. Watched a Zen reset video/Viewed a Zen Notification
  6. Stood up and stretched at my desk or during breaks.
  7. Started shift on time
  8. Pulled up my work tools at the beginning of my shift.
  9. I asked a question in the chat when I needed help with an account
  10. Checked my processes Changes and Announcements channel for any new updates
  11. Spent time outside before shift or during breaks/lunch
  12. Tracked Breaks/Lunches with Sticky Note/Word Doc
  13. Last night I had a full 8 hours of sleep
  14. Took A Break
  15. I have water at my desk.
  16. Turned off Notifications on my phone
  17. Mindful Breathing: Took a Deep Breath
  18. Had a healthy Lunch or Snack
  19. Set a timer when I went to break/lunch
  20. Utilized a Checklist
  21. Has Noise Canceling Headphones
  22. Utilized Cursor to Ensure Accuracy
  23. Has a "Do Not Disturb" Sign
  24. Focused on one thing at a time during your process. (EX: on a call/executing a letter)