Had ahealthyLunch orSnackHas NoiseCancelingHeadphonesTook ABreakTurned offNotificationson myphoneWatched aZen resetvideo/Vieweda ZenNotificationDeclutteredMy DeskI asked aquestion in thechat when Ineeded helpwith an accountStood up andstretched atmy desk orduringbreaks.I havewater atmy desk.UtilizedaChecklistChecked myprocessesChanges andAnnouncementschannel for anynew updatesStarted daybeingorganizedplanning/reviewing mywork schedule.I have adedicatedoffice spacein my homeSpent timeoutsidebefore shiftor duringbreaks/lunchStartedshift ontimeTrackedBreaks/Luncheswith StickyNote/Word DocHas a"Do NotDisturb"SignHadBreakfastFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)UtilizedCursor toEnsureAccuracyMindfulBreathing:Took a DeepBreathSet a timerwhen Iwent tobreak/lunchLast nightI had a full8 hours ofsleepPulled up mywork tools atthebeginning ofmy shift.Had ahealthyLunch orSnackHas NoiseCancelingHeadphonesTook ABreakTurned offNotificationson myphoneWatched aZen resetvideo/Vieweda ZenNotificationDeclutteredMy DeskI asked aquestion in thechat when Ineeded helpwith an accountStood up andstretched atmy desk orduringbreaks.I havewater atmy desk.UtilizedaChecklistChecked myprocessesChanges andAnnouncementschannel for anynew updatesStarted daybeingorganizedplanning/reviewing mywork schedule.I have adedicatedoffice spacein my homeSpent timeoutsidebefore shiftor duringbreaks/lunchStartedshift ontimeTrackedBreaks/Luncheswith StickyNote/Word DocHas a"Do NotDisturb"SignHadBreakfastFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)UtilizedCursor toEnsureAccuracyMindfulBreathing:Took a DeepBreathSet a timerwhen Iwent tobreak/lunchLast nightI had a full8 hours ofsleepPulled up mywork tools atthebeginning ofmy shift.

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a healthy Lunch or Snack
  2. Has Noise Canceling Headphones
  3. Took A Break
  4. Turned off Notifications on my phone
  5. Watched a Zen reset video/Viewed a Zen Notification
  6. Decluttered My Desk
  7. I asked a question in the chat when I needed help with an account
  8. Stood up and stretched at my desk or during breaks.
  9. I have water at my desk.
  10. Utilized a Checklist
  11. Checked my processes Changes and Announcements channel for any new updates
  12. Started day being organized planning/ reviewing my work schedule.
  13. I have a dedicated office space in my home
  14. Spent time outside before shift or during breaks/lunch
  15. Started shift on time
  16. Tracked Breaks/Lunches with Sticky Note/Word Doc
  17. Has a "Do Not Disturb" Sign
  18. Had Breakfast
  19. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  20. Utilized Cursor to Ensure Accuracy
  21. Mindful Breathing: Took a Deep Breath
  22. Set a timer when I went to break/lunch
  23. Last night I had a full 8 hours of sleep
  24. Pulled up my work tools at the beginning of my shift.