UtilizedaChecklistHadBreakfastDeclutteredMy DeskMindfulBreathing:Took a DeepBreathHas NoiseCancelingHeadphonesFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Last nightI had a full8 hours ofsleepTrackedBreaks/Luncheswith StickyNote/Word DocPulled up mywork tools atthebeginning ofmy shift.Turned offNotificationson myphoneStood up andstretched atmy desk orduringbreaks.Started daybeingorganizedplanning/reviewing mywork schedule.I havewater atmy desk.Took ABreakSpent timeoutsidebefore shiftor duringbreaks/lunchStartedshift ontimeChecked myprocessesChanges andAnnouncementschannel for anynew updatesUtilizedCursor toEnsureAccuracyWatched aZen resetvideo/Vieweda ZenNotificationHad ahealthyLunch orSnackHas a"Do NotDisturb"SignI asked aquestion in thechat when Ineeded helpwith an accountSet a timerwhen Iwent tobreak/lunchI have adedicatedoffice spacein my homeUtilizedaChecklistHadBreakfastDeclutteredMy DeskMindfulBreathing:Took a DeepBreathHas NoiseCancelingHeadphonesFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Last nightI had a full8 hours ofsleepTrackedBreaks/Luncheswith StickyNote/Word DocPulled up mywork tools atthebeginning ofmy shift.Turned offNotificationson myphoneStood up andstretched atmy desk orduringbreaks.Started daybeingorganizedplanning/reviewing mywork schedule.I havewater atmy desk.Took ABreakSpent timeoutsidebefore shiftor duringbreaks/lunchStartedshift ontimeChecked myprocessesChanges andAnnouncementschannel for anynew updatesUtilizedCursor toEnsureAccuracyWatched aZen resetvideo/Vieweda ZenNotificationHad ahealthyLunch orSnackHas a"Do NotDisturb"SignI asked aquestion in thechat when Ineeded helpwith an accountSet a timerwhen Iwent tobreak/lunchI have adedicatedoffice spacein my home

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilized a Checklist
  2. Had Breakfast
  3. Decluttered My Desk
  4. Mindful Breathing: Took a Deep Breath
  5. Has Noise Canceling Headphones
  6. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  7. Last night I had a full 8 hours of sleep
  8. Tracked Breaks/Lunches with Sticky Note/Word Doc
  9. Pulled up my work tools at the beginning of my shift.
  10. Turned off Notifications on my phone
  11. Stood up and stretched at my desk or during breaks.
  12. Started day being organized planning/ reviewing my work schedule.
  13. I have water at my desk.
  14. Took A Break
  15. Spent time outside before shift or during breaks/lunch
  16. Started shift on time
  17. Checked my processes Changes and Announcements channel for any new updates
  18. Utilized Cursor to Ensure Accuracy
  19. Watched a Zen reset video/Viewed a Zen Notification
  20. Had a healthy Lunch or Snack
  21. Has a "Do Not Disturb" Sign
  22. I asked a question in the chat when I needed help with an account
  23. Set a timer when I went to break/lunch
  24. I have a dedicated office space in my home