Set a timerwhen Iwent tobreak/lunchTook ABreakLast nightI had a full8 hours ofsleepHas a"Do NotDisturb"SignMindfulBreathing:Took a DeepBreathHadBreakfastWatched aZen resetvideo/Vieweda ZenNotificationHas NoiseCancelingHeadphonesUtilizedCursor toEnsureAccuracyFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)I have adedicatedoffice spacein my homeChecked myprocessesChanges andAnnouncementschannel for anynew updatesStartedshift ontimeHad ahealthyLunch orSnackTrackedBreaks/Luncheswith StickyNote/Word DocDeclutteredMy DeskTurned offNotificationson myphoneUtilizedaChecklistI havewater atmy desk.I asked aquestion in thechat when Ineeded helpwith an accountPulled up mywork tools atthebeginning ofmy shift.Spent timeoutsidebefore shiftor duringbreaks/lunchStarted daybeingorganizedplanning/reviewing mywork schedule.Stood up andstretched atmy desk orduringbreaks.Set a timerwhen Iwent tobreak/lunchTook ABreakLast nightI had a full8 hours ofsleepHas a"Do NotDisturb"SignMindfulBreathing:Took a DeepBreathHadBreakfastWatched aZen resetvideo/Vieweda ZenNotificationHas NoiseCancelingHeadphonesUtilizedCursor toEnsureAccuracyFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)I have adedicatedoffice spacein my homeChecked myprocessesChanges andAnnouncementschannel for anynew updatesStartedshift ontimeHad ahealthyLunch orSnackTrackedBreaks/Luncheswith StickyNote/Word DocDeclutteredMy DeskTurned offNotificationson myphoneUtilizedaChecklistI havewater atmy desk.I asked aquestion in thechat when Ineeded helpwith an accountPulled up mywork tools atthebeginning ofmy shift.Spent timeoutsidebefore shiftor duringbreaks/lunchStarted daybeingorganizedplanning/reviewing mywork schedule.Stood up andstretched atmy desk orduringbreaks.

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer when I went to break/lunch
  2. Took A Break
  3. Last night I had a full 8 hours of sleep
  4. Has a "Do Not Disturb" Sign
  5. Mindful Breathing: Took a Deep Breath
  6. Had Breakfast
  7. Watched a Zen reset video/Viewed a Zen Notification
  8. Has Noise Canceling Headphones
  9. Utilized Cursor to Ensure Accuracy
  10. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  11. I have a dedicated office space in my home
  12. Checked my processes Changes and Announcements channel for any new updates
  13. Started shift on time
  14. Had a healthy Lunch or Snack
  15. Tracked Breaks/Lunches with Sticky Note/Word Doc
  16. Decluttered My Desk
  17. Turned off Notifications on my phone
  18. Utilized a Checklist
  19. I have water at my desk.
  20. I asked a question in the chat when I needed help with an account
  21. Pulled up my work tools at the beginning of my shift.
  22. Spent time outside before shift or during breaks/lunch
  23. Started day being organized planning/ reviewing my work schedule.
  24. Stood up and stretched at my desk or during breaks.