Set a timerwhen Iwent tobreak/lunchI have adedicatedoffice spacein my homeWatched aZen resetvideo/Vieweda ZenNotificationI havewater atmy desk.Started daybeingorganizedplanning/reviewing mywork schedule.Spent timeoutsidebefore shiftor duringbreaks/lunchTook ABreakHadBreakfastTurned offNotificationson myphoneUtilizedaChecklistI asked aquestion in thechat when Ineeded helpwith an accountFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)UtilizedCursor toEnsureAccuracyHas NoiseCancelingHeadphonesHad ahealthyLunch orSnackHas a"Do NotDisturb"SignTrackedBreaks/Luncheswith StickyNote/Word DocDeclutteredMy DeskMindfulBreathing:Took a DeepBreathLast nightI had a full8 hours ofsleepPulled up mywork tools atthebeginning ofmy shift.Startedshift ontimeStood up andstretched atmy desk orduringbreaks.Checked myprocessesChanges andAnnouncementschannel for anynew updatesSet a timerwhen Iwent tobreak/lunchI have adedicatedoffice spacein my homeWatched aZen resetvideo/Vieweda ZenNotificationI havewater atmy desk.Started daybeingorganizedplanning/reviewing mywork schedule.Spent timeoutsidebefore shiftor duringbreaks/lunchTook ABreakHadBreakfastTurned offNotificationson myphoneUtilizedaChecklistI asked aquestion in thechat when Ineeded helpwith an accountFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)UtilizedCursor toEnsureAccuracyHas NoiseCancelingHeadphonesHad ahealthyLunch orSnackHas a"Do NotDisturb"SignTrackedBreaks/Luncheswith StickyNote/Word DocDeclutteredMy DeskMindfulBreathing:Took a DeepBreathLast nightI had a full8 hours ofsleepPulled up mywork tools atthebeginning ofmy shift.Startedshift ontimeStood up andstretched atmy desk orduringbreaks.Checked myprocessesChanges andAnnouncementschannel for anynew updates

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer when I went to break/lunch
  2. I have a dedicated office space in my home
  3. Watched a Zen reset video/Viewed a Zen Notification
  4. I have water at my desk.
  5. Started day being organized planning/ reviewing my work schedule.
  6. Spent time outside before shift or during breaks/lunch
  7. Took A Break
  8. Had Breakfast
  9. Turned off Notifications on my phone
  10. Utilized a Checklist
  11. I asked a question in the chat when I needed help with an account
  12. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  13. Utilized Cursor to Ensure Accuracy
  14. Has Noise Canceling Headphones
  15. Had a healthy Lunch or Snack
  16. Has a "Do Not Disturb" Sign
  17. Tracked Breaks/Lunches with Sticky Note/Word Doc
  18. Decluttered My Desk
  19. Mindful Breathing: Took a Deep Breath
  20. Last night I had a full 8 hours of sleep
  21. Pulled up my work tools at the beginning of my shift.
  22. Started shift on time
  23. Stood up and stretched at my desk or during breaks.
  24. Checked my processes Changes and Announcements channel for any new updates