Has a"Do NotDisturb"SignI have adedicatedoffice spacein my homeI havewater atmy desk.HadBreakfastHad ahealthyLunch orSnackUtilizedCursor toEnsureAccuracyFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Last nightI had a full8 hours ofsleepStarted daybeingorganizedplanning/reviewing mywork schedule.Turned offNotificationson myphoneWatched aZen resetvideo/Vieweda ZenNotificationI asked aquestion in thechat when Ineeded helpwith an accountMindfulBreathing:Took a DeepBreathDeclutteredMy DeskHas NoiseCancelingHeadphonesStartedshift ontimeTrackedBreaks/Luncheswith StickyNote/Word DocTook ABreakSpent timeoutsidebefore shiftor duringbreaks/lunchSet a timerwhen Iwent tobreak/lunchChecked myprocessesChanges andAnnouncementschannel for anynew updatesPulled up mywork tools atthebeginning ofmy shift.Stood up andstretched atmy desk orduringbreaks.UtilizedaChecklistHas a"Do NotDisturb"SignI have adedicatedoffice spacein my homeI havewater atmy desk.HadBreakfastHad ahealthyLunch orSnackUtilizedCursor toEnsureAccuracyFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Last nightI had a full8 hours ofsleepStarted daybeingorganizedplanning/reviewing mywork schedule.Turned offNotificationson myphoneWatched aZen resetvideo/Vieweda ZenNotificationI asked aquestion in thechat when Ineeded helpwith an accountMindfulBreathing:Took a DeepBreathDeclutteredMy DeskHas NoiseCancelingHeadphonesStartedshift ontimeTrackedBreaks/Luncheswith StickyNote/Word DocTook ABreakSpent timeoutsidebefore shiftor duringbreaks/lunchSet a timerwhen Iwent tobreak/lunchChecked myprocessesChanges andAnnouncementschannel for anynew updatesPulled up mywork tools atthebeginning ofmy shift.Stood up andstretched atmy desk orduringbreaks.UtilizedaChecklist

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a "Do Not Disturb" Sign
  2. I have a dedicated office space in my home
  3. I have water at my desk.
  4. Had Breakfast
  5. Had a healthy Lunch or Snack
  6. Utilized Cursor to Ensure Accuracy
  7. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  8. Last night I had a full 8 hours of sleep
  9. Started day being organized planning/ reviewing my work schedule.
  10. Turned off Notifications on my phone
  11. Watched a Zen reset video/Viewed a Zen Notification
  12. I asked a question in the chat when I needed help with an account
  13. Mindful Breathing: Took a Deep Breath
  14. Decluttered My Desk
  15. Has Noise Canceling Headphones
  16. Started shift on time
  17. Tracked Breaks/Lunches with Sticky Note/Word Doc
  18. Took A Break
  19. Spent time outside before shift or during breaks/lunch
  20. Set a timer when I went to break/lunch
  21. Checked my processes Changes and Announcements channel for any new updates
  22. Pulled up my work tools at the beginning of my shift.
  23. Stood up and stretched at my desk or during breaks.
  24. Utilized a Checklist