Startedshift ontimeFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Stood up andstretched atmy desk orduringbreaks.I asked aquestion in thechat when Ineeded helpwith an accountTook ABreakStarted daybeingorganizedplanning/reviewing mywork schedule.Has a"Do NotDisturb"SignTurned offNotificationson myphoneChecked myprocessesChanges andAnnouncementschannel for anynew updatesTrackedBreaks/Luncheswith StickyNote/Word DocSpent timeoutsidebefore shiftor duringbreaks/lunchUtilizedCursor toEnsureAccuracyUtilizedaChecklistDeclutteredMy DeskPulled up mywork tools atthebeginning ofmy shift.Set a timerwhen Iwent tobreak/lunchWatched aZen resetvideo/Vieweda ZenNotificationI have adedicatedoffice spacein my homeLast nightI had a full8 hours ofsleepHadBreakfastHas NoiseCancelingHeadphonesI havewater atmy desk.MindfulBreathing:Took a DeepBreathHad ahealthyLunch orSnackStartedshift ontimeFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Stood up andstretched atmy desk orduringbreaks.I asked aquestion in thechat when Ineeded helpwith an accountTook ABreakStarted daybeingorganizedplanning/reviewing mywork schedule.Has a"Do NotDisturb"SignTurned offNotificationson myphoneChecked myprocessesChanges andAnnouncementschannel for anynew updatesTrackedBreaks/Luncheswith StickyNote/Word DocSpent timeoutsidebefore shiftor duringbreaks/lunchUtilizedCursor toEnsureAccuracyUtilizedaChecklistDeclutteredMy DeskPulled up mywork tools atthebeginning ofmy shift.Set a timerwhen Iwent tobreak/lunchWatched aZen resetvideo/Vieweda ZenNotificationI have adedicatedoffice spacein my homeLast nightI had a full8 hours ofsleepHadBreakfastHas NoiseCancelingHeadphonesI havewater atmy desk.MindfulBreathing:Took a DeepBreathHad ahealthyLunch orSnack

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started shift on time
  2. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  3. Stood up and stretched at my desk or during breaks.
  4. I asked a question in the chat when I needed help with an account
  5. Took A Break
  6. Started day being organized planning/ reviewing my work schedule.
  7. Has a "Do Not Disturb" Sign
  8. Turned off Notifications on my phone
  9. Checked my processes Changes and Announcements channel for any new updates
  10. Tracked Breaks/Lunches with Sticky Note/Word Doc
  11. Spent time outside before shift or during breaks/lunch
  12. Utilized Cursor to Ensure Accuracy
  13. Utilized a Checklist
  14. Decluttered My Desk
  15. Pulled up my work tools at the beginning of my shift.
  16. Set a timer when I went to break/lunch
  17. Watched a Zen reset video/Viewed a Zen Notification
  18. I have a dedicated office space in my home
  19. Last night I had a full 8 hours of sleep
  20. Had Breakfast
  21. Has Noise Canceling Headphones
  22. I have water at my desk.
  23. Mindful Breathing: Took a Deep Breath
  24. Had a healthy Lunch or Snack