UtilizedaChecklistPulled up mywork tools atthebeginning ofmy shift.Focused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Spent timeoutsidebefore shiftor duringbreaks/lunchTurned offNotificationson myphoneI have adedicatedoffice spacein my homeStarted daybeingorganizedplanning/reviewing mywork schedule.Startedshift ontimeUtilizedCursor toEnsureAccuracyI asked aquestion in thechat when Ineeded helpwith an accountDeclutteredMy DeskWatched aZen resetvideo/Vieweda ZenNotificationHas a"Do NotDisturb"SignTook ABreakStood up andstretched atmy desk orduringbreaks.Checked myprocessesChanges andAnnouncementschannel for anynew updatesSet a timerwhen Iwent tobreak/lunchLast nightI had a full8 hours ofsleepMindfulBreathing:Took a DeepBreathTrackedBreaks/Luncheswith StickyNote/Word DocI havewater atmy desk.Has NoiseCancelingHeadphonesHadBreakfastHad ahealthyLunch orSnackUtilizedaChecklistPulled up mywork tools atthebeginning ofmy shift.Focused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Spent timeoutsidebefore shiftor duringbreaks/lunchTurned offNotificationson myphoneI have adedicatedoffice spacein my homeStarted daybeingorganizedplanning/reviewing mywork schedule.Startedshift ontimeUtilizedCursor toEnsureAccuracyI asked aquestion in thechat when Ineeded helpwith an accountDeclutteredMy DeskWatched aZen resetvideo/Vieweda ZenNotificationHas a"Do NotDisturb"SignTook ABreakStood up andstretched atmy desk orduringbreaks.Checked myprocessesChanges andAnnouncementschannel for anynew updatesSet a timerwhen Iwent tobreak/lunchLast nightI had a full8 hours ofsleepMindfulBreathing:Took a DeepBreathTrackedBreaks/Luncheswith StickyNote/Word DocI havewater atmy desk.Has NoiseCancelingHeadphonesHadBreakfastHad ahealthyLunch orSnack

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilized a Checklist
  2. Pulled up my work tools at the beginning of my shift.
  3. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  4. Spent time outside before shift or during breaks/lunch
  5. Turned off Notifications on my phone
  6. I have a dedicated office space in my home
  7. Started day being organized planning/ reviewing my work schedule.
  8. Started shift on time
  9. Utilized Cursor to Ensure Accuracy
  10. I asked a question in the chat when I needed help with an account
  11. Decluttered My Desk
  12. Watched a Zen reset video/Viewed a Zen Notification
  13. Has a "Do Not Disturb" Sign
  14. Took A Break
  15. Stood up and stretched at my desk or during breaks.
  16. Checked my processes Changes and Announcements channel for any new updates
  17. Set a timer when I went to break/lunch
  18. Last night I had a full 8 hours of sleep
  19. Mindful Breathing: Took a Deep Breath
  20. Tracked Breaks/Lunches with Sticky Note/Word Doc
  21. I have water at my desk.
  22. Has Noise Canceling Headphones
  23. Had Breakfast
  24. Had a healthy Lunch or Snack