I have adedicatedoffice spacein my homePulled up mywork tools atthebeginning ofmy shift.Has NoiseCancelingHeadphonesStartedshift ontimeHas a"Do NotDisturb"SignLast nightI had a full8 hours ofsleepDeclutteredMy DeskStarted daybeingorganizedplanning/reviewing mywork schedule.Spent timeoutsidebefore shiftor duringbreaks/lunchTrackedBreaks/Luncheswith StickyNote/Word DocTook ABreakTurned offNotificationson myphoneChecked myprocessesChanges andAnnouncementschannel for anynew updatesHad ahealthyLunch orSnackI havewater atmy desk.I asked aquestion in thechat when Ineeded helpwith an accountUtilizedCursor toEnsureAccuracyMindfulBreathing:Took a DeepBreathFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Stood up andstretched atmy desk orduringbreaks.UtilizedaChecklistHadBreakfastSet a timerwhen Iwent tobreak/lunchWatched aZen resetvideo/Vieweda ZenNotificationI have adedicatedoffice spacein my homePulled up mywork tools atthebeginning ofmy shift.Has NoiseCancelingHeadphonesStartedshift ontimeHas a"Do NotDisturb"SignLast nightI had a full8 hours ofsleepDeclutteredMy DeskStarted daybeingorganizedplanning/reviewing mywork schedule.Spent timeoutsidebefore shiftor duringbreaks/lunchTrackedBreaks/Luncheswith StickyNote/Word DocTook ABreakTurned offNotificationson myphoneChecked myprocessesChanges andAnnouncementschannel for anynew updatesHad ahealthyLunch orSnackI havewater atmy desk.I asked aquestion in thechat when Ineeded helpwith an accountUtilizedCursor toEnsureAccuracyMindfulBreathing:Took a DeepBreathFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Stood up andstretched atmy desk orduringbreaks.UtilizedaChecklistHadBreakfastSet a timerwhen Iwent tobreak/lunchWatched aZen resetvideo/Vieweda ZenNotification

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have a dedicated office space in my home
  2. Pulled up my work tools at the beginning of my shift.
  3. Has Noise Canceling Headphones
  4. Started shift on time
  5. Has a "Do Not Disturb" Sign
  6. Last night I had a full 8 hours of sleep
  7. Decluttered My Desk
  8. Started day being organized planning/ reviewing my work schedule.
  9. Spent time outside before shift or during breaks/lunch
  10. Tracked Breaks/Lunches with Sticky Note/Word Doc
  11. Took A Break
  12. Turned off Notifications on my phone
  13. Checked my processes Changes and Announcements channel for any new updates
  14. Had a healthy Lunch or Snack
  15. I have water at my desk.
  16. I asked a question in the chat when I needed help with an account
  17. Utilized Cursor to Ensure Accuracy
  18. Mindful Breathing: Took a Deep Breath
  19. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  20. Stood up and stretched at my desk or during breaks.
  21. Utilized a Checklist
  22. Had Breakfast
  23. Set a timer when I went to break/lunch
  24. Watched a Zen reset video/Viewed a Zen Notification