Turned offNotificationson myphoneI havewater atmy desk.DeclutteredMy DeskSpent timeoutsidebefore shiftor duringbreaks/lunchPulled up mywork tools atthebeginning ofmy shift.Set a timerwhen Iwent tobreak/lunchStarted daybeingorganizedplanning/reviewing mywork schedule.TrackedBreaks/Luncheswith StickyNote/Word DocI have adedicatedoffice spacein my homeUtilizedCursor toEnsureAccuracyTook ABreakStood up andstretched atmy desk orduringbreaks.Watched aZen resetvideo/Vieweda ZenNotificationChecked myprocessesChanges andAnnouncementschannel for anynew updatesLast nightI had a full8 hours ofsleepHad ahealthyLunch orSnackHadBreakfastUtilizedaChecklistI asked aquestion in thechat when Ineeded helpwith an accountHas a"Do NotDisturb"SignFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Startedshift ontimeMindfulBreathing:Took a DeepBreathHas NoiseCancelingHeadphonesTurned offNotificationson myphoneI havewater atmy desk.DeclutteredMy DeskSpent timeoutsidebefore shiftor duringbreaks/lunchPulled up mywork tools atthebeginning ofmy shift.Set a timerwhen Iwent tobreak/lunchStarted daybeingorganizedplanning/reviewing mywork schedule.TrackedBreaks/Luncheswith StickyNote/Word DocI have adedicatedoffice spacein my homeUtilizedCursor toEnsureAccuracyTook ABreakStood up andstretched atmy desk orduringbreaks.Watched aZen resetvideo/Vieweda ZenNotificationChecked myprocessesChanges andAnnouncementschannel for anynew updatesLast nightI had a full8 hours ofsleepHad ahealthyLunch orSnackHadBreakfastUtilizedaChecklistI asked aquestion in thechat when Ineeded helpwith an accountHas a"Do NotDisturb"SignFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)Startedshift ontimeMindfulBreathing:Took a DeepBreathHas NoiseCancelingHeadphones

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off Notifications on my phone
  2. I have water at my desk.
  3. Decluttered My Desk
  4. Spent time outside before shift or during breaks/lunch
  5. Pulled up my work tools at the beginning of my shift.
  6. Set a timer when I went to break/lunch
  7. Started day being organized planning/ reviewing my work schedule.
  8. Tracked Breaks/Lunches with Sticky Note/Word Doc
  9. I have a dedicated office space in my home
  10. Utilized Cursor to Ensure Accuracy
  11. Took A Break
  12. Stood up and stretched at my desk or during breaks.
  13. Watched a Zen reset video/Viewed a Zen Notification
  14. Checked my processes Changes and Announcements channel for any new updates
  15. Last night I had a full 8 hours of sleep
  16. Had a healthy Lunch or Snack
  17. Had Breakfast
  18. Utilized a Checklist
  19. I asked a question in the chat when I needed help with an account
  20. Has a "Do Not Disturb" Sign
  21. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  22. Started shift on time
  23. Mindful Breathing: Took a Deep Breath
  24. Has Noise Canceling Headphones