(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Breathing:
Took a Deep Breath
Turned off Notifications on my phone
I asked a question in the chat when I needed help with an account
Had Breakfast
Started day being organized planning/ reviewing my work schedule.
Checked my processes Changes and Announcements channel for any new updates
Spent time outside before shift or during breaks/lunch
Stood up and stretched at my desk or during breaks.
Utilized Cursor to Ensure Accuracy
Decluttered
My Desk
Tracked Breaks/Lunches with Sticky Note/Word Doc
Pulled up my work tools at the beginning of my shift.
I have a dedicated office space in my home
Took A Break
Set a timer when I went to break/lunch
Utilized a Checklist
Last night I had a full 8 hours of sleep
I have water at my desk.
Started shift on time
Has Noise Canceling Headphones
Focused on one thing at a time during your process.
(EX: on a call/executing a letter)
Had a healthy Lunch or Snack
Has a
"Do Not Disturb" Sign
Watched a Zen reset video/Viewed a Zen Notification
