Watched aZen resetvideo/Vieweda ZenNotificationHas a"Do NotDisturb"SignHas NoiseCancelingHeadphonesI asked aquestion in thechat when Ineeded helpwith an accountTrackedBreaks/Luncheswith StickyNote/Word DocI have adedicatedoffice spacein my homeTurned offNotificationson myphoneLast nightI had a full8 hours ofsleepStood up andstretched atmy desk orduringbreaks.UtilizedaChecklistPulled up mywork tools atthebeginning ofmy shift.Had ahealthyLunch orSnackStarted daybeingorganizedplanning/reviewing mywork schedule.Set a timerwhen Iwent tobreak/lunchStartedshift ontimeTook ABreakMindfulBreathing:Took a DeepBreathI havewater atmy desk.Checked myprocessesChanges andAnnouncementschannel for anynew updatesFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)DeclutteredMy DeskUtilizedCursor toEnsureAccuracySpent timeoutsidebefore shiftor duringbreaks/lunchHadBreakfastWatched aZen resetvideo/Vieweda ZenNotificationHas a"Do NotDisturb"SignHas NoiseCancelingHeadphonesI asked aquestion in thechat when Ineeded helpwith an accountTrackedBreaks/Luncheswith StickyNote/Word DocI have adedicatedoffice spacein my homeTurned offNotificationson myphoneLast nightI had a full8 hours ofsleepStood up andstretched atmy desk orduringbreaks.UtilizedaChecklistPulled up mywork tools atthebeginning ofmy shift.Had ahealthyLunch orSnackStarted daybeingorganizedplanning/reviewing mywork schedule.Set a timerwhen Iwent tobreak/lunchStartedshift ontimeTook ABreakMindfulBreathing:Took a DeepBreathI havewater atmy desk.Checked myprocessesChanges andAnnouncementschannel for anynew updatesFocused on onething at a timeduring yourprocess.(EX: on acall/executing aletter)DeclutteredMy DeskUtilizedCursor toEnsureAccuracySpent timeoutsidebefore shiftor duringbreaks/lunchHadBreakfast

Distraction Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Zen reset video/Viewed a Zen Notification
  2. Has a "Do Not Disturb" Sign
  3. Has Noise Canceling Headphones
  4. I asked a question in the chat when I needed help with an account
  5. Tracked Breaks/Lunches with Sticky Note/Word Doc
  6. I have a dedicated office space in my home
  7. Turned off Notifications on my phone
  8. Last night I had a full 8 hours of sleep
  9. Stood up and stretched at my desk or during breaks.
  10. Utilized a Checklist
  11. Pulled up my work tools at the beginning of my shift.
  12. Had a healthy Lunch or Snack
  13. Started day being organized planning/ reviewing my work schedule.
  14. Set a timer when I went to break/lunch
  15. Started shift on time
  16. Took A Break
  17. Mindful Breathing: Took a Deep Breath
  18. I have water at my desk.
  19. Checked my processes Changes and Announcements channel for any new updates
  20. Focused on one thing at a time during your process. (EX: on a call/executing a letter)
  21. Decluttered My Desk
  22. Utilized Cursor to Ensure Accuracy
  23. Spent time outside before shift or during breaks/lunch
  24. Had Breakfast