(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-30 Tick Tocks
10x
N-20 pull backs
x5
O-Dribble a soccer ball around your yard for 2 minutes
15x
I-20-yard Sprints
20x
G-Favorite turn or move
25x
N-5 Juggles with weak leg/foot
B-10 Burpees
x15
O-Watch a USWNT Soccer Game (Live or Recorded) *
B-10 Juggles with strong leg/foot
B-Train at least 3 times in a week
I-Toe Taps
30sec
20x
I-500 Passes with Left foot
N-Participate in an official training session or camp