Play a game     Read  Go fora walkListentomusicBuildTakecare ofyour petDrinkwatersing asongDo apuzzleExerciseBeKindwriteHavefundrawWatchamovieAsk forhelpHugSomeoneHave asnackTakea napEathealthyDonothingDanceHaveFamilyTImeTake abrainbreakPlay a game    Read  Go fora walkListentomusicBuildTakecare ofyour petDrinkwatersing asongDo apuzzleExerciseBeKindwriteHavefundrawWatchamovieAsk forhelpHugSomeoneHave asnackTakea napEathealthyDonothingDanceHaveFamilyTImeTake abrainbreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read
  3. Go for a walk
  4. Listen to music
  5. Build
  6. Take care of your pet
  7. Drink water
  8. sing a song
  9. Do a puzzle
  10. Exercise
  11. Be Kind
  12. write
  13. Have fun
  14. draw
  15. Watch a movie
  16. Ask for help
  17. Hug Someone
  18. Have a snack
  19. Take a nap
  20. Eat healthy
  21. Do nothing
  22. Dance
  23. Have Family TIme
  24. Take a brain break