DrinkwaterwriteListentomusicHave asnackdrawAsk forhelpExerciseTakea napPlay a game    Go fora walkHaveFamilyTImeDo apuzzleDanceBuildsing asongTakecare ofyour petDonothingHavefunBeKindHugSomeoneEathealthyTake abrainbreak Read  WatchamovieDrinkwaterwriteListentomusicHave asnackdrawAsk forhelpExerciseTakea napPlay a game    Go fora walkHaveFamilyTImeDo apuzzleDanceBuildsing asongTakecare ofyour petDonothingHavefunBeKindHugSomeoneEathealthyTake abrainbreakRead  Watchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. write
  3. Listen to music
  4. Have a snack
  5. draw
  6. Ask for help
  7. Exercise
  8. Take a nap
  9. Play a game
  10. Go for a walk
  11. Have Family TIme
  12. Do a puzzle
  13. Dance
  14. Build
  15. sing a song
  16. Take care of your pet
  17. Do nothing
  18. Have fun
  19. Be Kind
  20. Hug Someone
  21. Eat healthy
  22. Take a brain break
  23. Read
  24. Watch a movie