SaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeIdentify amajorsupportperson inyour lifeWhat is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyShare 3things youaregrateful forGive acomplimentto the personon your leftShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare a copingskill that youwould like totry when youare distressedGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedMy favoritepart of theday is______What is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeIdentify amajorsupportperson inyour lifeWhat is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyShare 3things youaregrateful forGive acomplimentto the personon your leftShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare a copingskill that youwould like totry when youare distressedGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedMy favoritepart of theday is______What is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxiety

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share a happy event in your life
  3. Identify a major support person in your life
  4. What is your favorite childhood memory?
  5. Identify two leisure activities or hobbies that you enjoy
  6. Share what you consider to be your favorite song right now and why
  7. Talk about someone you admire
  8. Describe something someone could do to make you feel happy
  9. Share a positive quote that you find helpful
  10. Identify 2 relaxation skills you will use when you are stressed
  11. If you could change places with one person for a day who would it be and why?
  12. Share a smell that makes you feel happy
  13. Share 3 things you are grateful for
  14. Give a compliment to the person on your left
  15. Share what makes you a unique person
  16. Name a personal accomplishment that made you proud
  17. Share a coping skill that you would like to try when you are distressed
  18. Give the person across from you a compliment
  19. Share a compliment that you have received
  20. My favorite part of the day is ______
  21. What is your favorite place and why
  22. Say something positive about yourself
  23. What positive advice would you give to the group as a whole?
  24. Identify 2 triggers for your anxiety