SaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudShare whatmakes youa uniquepersonIdentify amajorsupportperson inyour lifeShare 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?Share asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulMy favoritepart of theday is______Share what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudShare whatmakes youa uniquepersonIdentify amajorsupportperson inyour lifeShare 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?Share asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulMy favoritepart of theday is______Share what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressed

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Give the person across from you a compliment
  3. Name a personal accomplishment that made you proud
  4. Share what makes you a unique person
  5. Identify a major support person in your life
  6. Share 3 things you are grateful for
  7. Identify two leisure activities or hobbies that you enjoy
  8. If you could change places with one person for a day who would it be and why?
  9. Describe something someone could do to make you feel happy
  10. Share a happy event in your life
  11. What positive advice would you give to the group as a whole?
  12. Share a smell that makes you feel happy
  13. What is your favorite place and why
  14. Share a coping skill that you would like to try when you are distressed
  15. Identify 2 triggers for your anxiety
  16. Share a compliment that you have received
  17. Share a positive quote that you find helpful
  18. My favorite part of the day is ______
  19. Share what you consider to be your favorite song right now and why
  20. What is your favorite childhood memory?
  21. Give a compliment to the person on your left
  22. Talk about someone you admire
  23. Say something positive about yourself
  24. Identify 2 relaxation skills you will use when you are stressed