LowerbodyworkoutZumba30mins1 minplankRepeataworkout30 mincardio10,000steps ina day30 jumpingjacks30 tricepdips 20 minstretch40 squats40burpees40 lungesWalk1 mileWalk 2milesWorkoutwith abuddyShare ahealthysweet treatrecipeTry a newhealthyrecipeGo fora walk30 mins40 secplank30 pushupsDrink agallonof waterEathealthytwo daysin a rowFull bodyworkout30 minUpperbodyworkout40 mincoreworkoutCorebodyworkoutDrink 8cups ofwater in aday40 mincardioLowerbodyworkoutZumba30mins1 minplankRepeataworkout30 mincardio10,000steps ina day30 jumpingjacks30 tricepdips20 minstretch40 squats40burpees40 lungesWalk1 mileWalk 2milesWorkoutwith abuddyShare ahealthysweet treatrecipeTry a newhealthyrecipeGo fora walk30 mins40 secplank30 pushupsDrink agallonof waterEathealthytwo daysin a rowFull bodyworkout30 minUpperbodyworkout40 mincoreworkoutCorebodyworkoutDrink 8cups ofwater in aday40 mincardio

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower body workout
  2. Zumba 30 mins
  3. 1 min plank
  4. Repeat a workout
  5. 30 min cardio
  6. 10,000 steps in a day
  7. 30 jumping jacks 30 tricep dips
  8. 20 min stretch
  9. 40 squats 40 burpees 40 lunges
  10. Walk 1 mile
  11. Walk 2 miles
  12. Workout with a buddy
  13. Share a healthy sweet treat recipe
  14. Try a new healthy recipe
  15. Go for a walk 30 mins
  16. 40 sec plank 30 push ups
  17. Drink a gallon of water
  18. Eat healthy two days in a row
  19. Full body workout 30 min
  20. Upper body workout
  21. 40 min core workout
  22. Core body workout
  23. Drink 8 cups of water in a day
  24. 40 min cardio