1 minplank40 mincoreworkoutWorkoutwith abuddy10,000steps ina day40 secplank30 pushupsZumba30mins30 jumpingjacks30 tricepdipsWalk 2milesGo fora walk30 minsDrink 8cups ofwater in aday Eathealthytwo daysin a rowFull bodyworkout30 min40 squats40burpees40 lungesWalk1 mile20 minstretchLowerbodyworkoutShare ahealthysweet treatrecipe40 mincardioTry a newhealthyrecipeCorebodyworkout30 mincardioUpperbodyworkoutRepeataworkoutDrink agallonof water1 minplank40 mincoreworkoutWorkoutwith abuddy10,000steps ina day40 secplank30 pushupsZumba30mins30 jumpingjacks30 tricepdipsWalk 2milesGo fora walk30 minsDrink 8cups ofwater in adayEathealthytwo daysin a rowFull bodyworkout30 min40 squats40burpees40 lungesWalk1 mile20 minstretchLowerbodyworkoutShare ahealthysweet treatrecipe40 mincardioTry a newhealthyrecipeCorebodyworkout30 mincardioUpperbodyworkoutRepeataworkoutDrink agallonof water

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 40 min core workout
  3. Workout with a buddy
  4. 10,000 steps in a day
  5. 40 sec plank 30 push ups
  6. Zumba 30 mins
  7. 30 jumping jacks 30 tricep dips
  8. Walk 2 miles
  9. Go for a walk 30 mins
  10. Drink 8 cups of water in a day
  11. Eat healthy two days in a row
  12. Full body workout 30 min
  13. 40 squats 40 burpees 40 lunges
  14. Walk 1 mile
  15. 20 min stretch
  16. Lower body workout
  17. Share a healthy sweet treat recipe
  18. 40 min cardio
  19. Try a new healthy recipe
  20. Core body workout
  21. 30 min cardio
  22. Upper body workout
  23. Repeat a workout
  24. Drink a gallon of water