Zumba30mins40 squats40burpees40 lunges Eathealthytwo daysin a rowShare ahealthysweet treatrecipeDrink agallonof water30 jumpingjacks30 tricepdipsWalk1 mileLowerbodyworkout40 mincardio10,000steps ina day40 secplank30 pushupsGo fora walk30 minsFull bodyworkout30 minWorkoutwith abuddyTry a newhealthyrecipeCorebodyworkoutWalk 2miles1 minplank40 mincoreworkoutRepeataworkoutUpperbodyworkout30 mincardioDrink 8cups ofwater in aday20 minstretchZumba30mins40 squats40burpees40 lungesEathealthytwo daysin a rowShare ahealthysweet treatrecipeDrink agallonof water30 jumpingjacks30 tricepdipsWalk1 mileLowerbodyworkout40 mincardio10,000steps ina day40 secplank30 pushupsGo fora walk30 minsFull bodyworkout30 minWorkoutwith abuddyTry a newhealthyrecipeCorebodyworkoutWalk 2miles1 minplank40 mincoreworkoutRepeataworkoutUpperbodyworkout30 mincardioDrink 8cups ofwater in aday20 minstretch

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zumba 30 mins
  2. 40 squats 40 burpees 40 lunges
  3. Eat healthy two days in a row
  4. Share a healthy sweet treat recipe
  5. Drink a gallon of water
  6. 30 jumping jacks 30 tricep dips
  7. Walk 1 mile
  8. Lower body workout
  9. 40 min cardio
  10. 10,000 steps in a day
  11. 40 sec plank 30 push ups
  12. Go for a walk 30 mins
  13. Full body workout 30 min
  14. Workout with a buddy
  15. Try a new healthy recipe
  16. Core body workout
  17. Walk 2 miles
  18. 1 min plank
  19. 40 min core workout
  20. Repeat a workout
  21. Upper body workout
  22. 30 min cardio
  23. Drink 8 cups of water in a day
  24. 20 min stretch