40 mincardioGo fora walk30 mins40 secplank30 pushups Eathealthytwo daysin a rowUpperbodyworkoutDrink 8cups ofwater in adayTry a newhealthyrecipeShare ahealthysweet treatrecipe40 mincoreworkoutWalk1 mileZumba30minsRepeataworkout30 mincardio20 minstretchDrink agallonof water30 jumpingjacks30 tricepdipsWalk 2milesWorkoutwith abuddy10,000steps ina day1 minplankCorebodyworkoutFull bodyworkout30 minLowerbodyworkout40 squats40burpees40 lunges40 mincardioGo fora walk30 mins40 secplank30 pushupsEathealthytwo daysin a rowUpperbodyworkoutDrink 8cups ofwater in adayTry a newhealthyrecipeShare ahealthysweet treatrecipe40 mincoreworkoutWalk1 mileZumba30minsRepeataworkout30 mincardio20 minstretchDrink agallonof water30 jumpingjacks30 tricepdipsWalk 2milesWorkoutwith abuddy10,000steps ina day1 minplankCorebodyworkoutFull bodyworkout30 minLowerbodyworkout40 squats40burpees40 lunges

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 min cardio
  2. Go for a walk 30 mins
  3. 40 sec plank 30 push ups
  4. Eat healthy two days in a row
  5. Upper body workout
  6. Drink 8 cups of water in a day
  7. Try a new healthy recipe
  8. Share a healthy sweet treat recipe
  9. 40 min core workout
  10. Walk 1 mile
  11. Zumba 30 mins
  12. Repeat a workout
  13. 30 min cardio
  14. 20 min stretch
  15. Drink a gallon of water
  16. 30 jumping jacks 30 tricep dips
  17. Walk 2 miles
  18. Workout with a buddy
  19. 10,000 steps in a day
  20. 1 min plank
  21. Core body workout
  22. Full body workout 30 min
  23. Lower body workout
  24. 40 squats 40 burpees 40 lunges