10,000steps ina day40 mincardioGo fora walk30 mins30 mincardioZumba30minsWalk1 mileCorebodyworkoutUpperbodyworkoutRepeataworkoutDrink 8cups ofwater in adayWorkoutwith abuddy 20 minstretch1 minplankShare ahealthysweet treatrecipe40 secplank30 pushups30 jumpingjacks30 tricepdips40 mincoreworkout40 squats40burpees40 lungesLowerbodyworkoutDrink agallonof waterTry a newhealthyrecipeEathealthytwo daysin a rowWalk 2milesFull bodyworkout30 min10,000steps ina day40 mincardioGo fora walk30 mins30 mincardioZumba30minsWalk1 mileCorebodyworkoutUpperbodyworkoutRepeataworkoutDrink 8cups ofwater in adayWorkoutwith abuddy20 minstretch1 minplankShare ahealthysweet treatrecipe40 secplank30 pushups30 jumpingjacks30 tricepdips40 mincoreworkout40 squats40burpees40 lungesLowerbodyworkoutDrink agallonof waterTry a newhealthyrecipeEathealthytwo daysin a rowWalk 2milesFull bodyworkout30 min

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in a day
  2. 40 min cardio
  3. Go for a walk 30 mins
  4. 30 min cardio
  5. Zumba 30 mins
  6. Walk 1 mile
  7. Core body workout
  8. Upper body workout
  9. Repeat a workout
  10. Drink 8 cups of water in a day
  11. Workout with a buddy
  12. 20 min stretch
  13. 1 min plank
  14. Share a healthy sweet treat recipe
  15. 40 sec plank 30 push ups
  16. 30 jumping jacks 30 tricep dips
  17. 40 min core workout
  18. 40 squats 40 burpees 40 lunges
  19. Lower body workout
  20. Drink a gallon of water
  21. Try a new healthy recipe
  22. Eat healthy two days in a row
  23. Walk 2 miles
  24. Full body workout 30 min