Corebodyworkout40 mincardio 20 minstretchFull bodyworkout30 minWorkoutwith abuddy40 secplank30 pushups30 mincardioZumba30mins40 squats40burpees40 lungesWalk 2milesWalk1 mileTry a newhealthyrecipeRepeataworkoutEathealthytwo daysin a row40 mincoreworkoutShare ahealthysweet treatrecipe30 jumpingjacks30 tricepdipsDrink agallonof water1 minplankUpperbodyworkoutDrink 8cups ofwater in adayLowerbodyworkoutGo fora walk30 mins10,000steps ina dayCorebodyworkout40 mincardio20 minstretchFull bodyworkout30 minWorkoutwith abuddy40 secplank30 pushups30 mincardioZumba30mins40 squats40burpees40 lungesWalk 2milesWalk1 mileTry a newhealthyrecipeRepeataworkoutEathealthytwo daysin a row40 mincoreworkoutShare ahealthysweet treatrecipe30 jumpingjacks30 tricepdipsDrink agallonof water1 minplankUpperbodyworkoutDrink 8cups ofwater in adayLowerbodyworkoutGo fora walk30 mins10,000steps ina day

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core body workout
  2. 40 min cardio
  3. 20 min stretch
  4. Full body workout 30 min
  5. Workout with a buddy
  6. 40 sec plank 30 push ups
  7. 30 min cardio
  8. Zumba 30 mins
  9. 40 squats 40 burpees 40 lunges
  10. Walk 2 miles
  11. Walk 1 mile
  12. Try a new healthy recipe
  13. Repeat a workout
  14. Eat healthy two days in a row
  15. 40 min core workout
  16. Share a healthy sweet treat recipe
  17. 30 jumping jacks 30 tricep dips
  18. Drink a gallon of water
  19. 1 min plank
  20. Upper body workout
  21. Drink 8 cups of water in a day
  22. Lower body workout
  23. Go for a walk 30 mins
  24. 10,000 steps in a day