1 minplankWorkoutwith abuddyRepeataworkout 20 minstretch30 jumpingjacks30 tricepdipsTry a newhealthyrecipeEathealthytwo daysin a rowGo fora walk30 mins10,000steps ina day30 mincardioUpperbodyworkoutWalk 2milesZumba30minsWalk1 mile40 mincardioShare ahealthysweet treatrecipeLowerbodyworkout40 squats40burpees40 lungesDrink 8cups ofwater in aday40 mincoreworkout40 secplank30 pushupsDrink agallonof waterFull bodyworkout30 minCorebodyworkout1 minplankWorkoutwith abuddyRepeataworkout20 minstretch30 jumpingjacks30 tricepdipsTry a newhealthyrecipeEathealthytwo daysin a rowGo fora walk30 mins10,000steps ina day30 mincardioUpperbodyworkoutWalk 2milesZumba30minsWalk1 mile40 mincardioShare ahealthysweet treatrecipeLowerbodyworkout40 squats40burpees40 lungesDrink 8cups ofwater in aday40 mincoreworkout40 secplank30 pushupsDrink agallonof waterFull bodyworkout30 minCorebodyworkout

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. Workout with a buddy
  3. Repeat a workout
  4. 20 min stretch
  5. 30 jumping jacks 30 tricep dips
  6. Try a new healthy recipe
  7. Eat healthy two days in a row
  8. Go for a walk 30 mins
  9. 10,000 steps in a day
  10. 30 min cardio
  11. Upper body workout
  12. Walk 2 miles
  13. Zumba 30 mins
  14. Walk 1 mile
  15. 40 min cardio
  16. Share a healthy sweet treat recipe
  17. Lower body workout
  18. 40 squats 40 burpees 40 lunges
  19. Drink 8 cups of water in a day
  20. 40 min core workout
  21. 40 sec plank 30 push ups
  22. Drink a gallon of water
  23. Full body workout 30 min
  24. Core body workout