6 sidebendsjog inplace for15secondsimaginaryjump rope17seconds5inchworms12jumpingjacks3burpeeshop onone foot 5times thenswitch feet8windmillssit and reachtowards toes15 seconds14 linejumps15 highknees10flutterkicks10shouldertaps16mountainclimbersimaginaryhula hoopfor 12seconds8lunges5 pushups8squats4 frogjumps6 sidekickspretend tobe amonkey 10secondsreach andtouch yourtoes10 secondsreach to thesky touchthe ground6 timesyouchoosetheexercise6 sidebendsjog inplace for15secondsimaginaryjump rope17seconds5inchworms12jumpingjacks3burpeeshop onone foot 5times thenswitch feet8windmillssit and reachtowards toes15 seconds14 linejumps15 highknees10flutterkicks10shouldertaps16mountainclimbersimaginaryhula hoopfor 12seconds8lunges5 pushups8squats4 frogjumps6 sidekickspretend tobe amonkey 10secondsreach andtouch yourtoes10 secondsreach to thesky touchthe ground6 timesyouchoosetheexercise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side bends
  2. jog in place for 15 seconds
  3. imaginary jump rope 17 seconds
  4. 5 inchworms
  5. 12 jumping jacks
  6. 3 burpees
  7. hop on one foot 5 times then switch feet
  8. 8 windmills
  9. sit and reach towards toes 15 seconds
  10. 14 line jumps
  11. 15 high knees
  12. 10 flutter kicks
  13. 10 shoulder taps
  14. 16 mountain climbers
  15. imaginary hula hoop for 12 seconds
  16. 8 lunges
  17. 5 push ups
  18. 8 squats
  19. 4 frog jumps
  20. 6 side kicks
  21. pretend to be a monkey 10 seconds
  22. reach and touch your toes 10 seconds
  23. reach to the sky touch the ground 6 times
  24. you choose the exercise