10 shoulder taps 3 burpees 16 mountain climbers you choose the exercise 8 squats sit and reach towards toes 15 seconds 6 side kicks imaginary jump rope 17 seconds 15 high knees hop on one foot 5 times then switch feet 10 flutter kicks 8 windmills 14 line jumps 8 lunges reach to the sky touch the ground 6 times 5 inchworms jog in place for 15 seconds pretend to be a monkey 10 seconds 12 jumping jacks reach and touch your toes 10 seconds 6 side bends 4 frog jumps 5 push ups imaginary hula hoop for 12 seconds 10 shoulder taps 3 burpees 16 mountain climbers you choose the exercise 8 squats sit and reach towards toes 15 seconds 6 side kicks imaginary jump rope 17 seconds 15 high knees hop on one foot 5 times then switch feet 10 flutter kicks 8 windmills 14 line jumps 8 lunges reach to the sky touch the ground 6 times 5 inchworms jog in place for 15 seconds pretend to be a monkey 10 seconds 12 jumping jacks reach and touch your toes 10 seconds 6 side bends 4 frog jumps 5 push ups imaginary hula hoop for 12 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 shoulder taps
3 burpees
16 mountain climbers
you choose the exercise
8 squats
sit and reach towards toes 15 seconds
6 side kicks
imaginary jump rope 17 seconds
15 high knees
hop on one foot 5 times then switch feet
10 flutter kicks
8 windmills
14 line jumps
8 lunges
reach to the sky touch the ground 6 times
5 inchworms
jog in place for 15 seconds
pretend to be a monkey 10 seconds
12 jumping jacks
reach and touch your toes
10 seconds
6 side bends
4 frog jumps
5 push ups
imaginary hula hoop for 12 seconds