10flutterkicks8squats6 sidekicks10shouldertapsimaginaryjump rope17seconds14 linejumps5inchworms8lungespretend tobe amonkey 10seconds15 highkneessit and reachtowards toes15 seconds4 frogjumpsreach to thesky touchthe ground6 timesyouchoosetheexercise12jumpingjacks3burpeesjog inplace for15seconds5 pushups16mountainclimbers8windmillshop onone foot 5times thenswitch feet6 sidebendsreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12seconds10flutterkicks8squats6 sidekicks10shouldertapsimaginaryjump rope17seconds14 linejumps5inchworms8lungespretend tobe amonkey 10seconds15 highkneessit and reachtowards toes15 seconds4 frogjumpsreach to thesky touchthe ground6 timesyouchoosetheexercise12jumpingjacks3burpeesjog inplace for15seconds5 pushups16mountainclimbers8windmillshop onone foot 5times thenswitch feet6 sidebendsreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flutter kicks
  2. 8 squats
  3. 6 side kicks
  4. 10 shoulder taps
  5. imaginary jump rope 17 seconds
  6. 14 line jumps
  7. 5 inchworms
  8. 8 lunges
  9. pretend to be a monkey 10 seconds
  10. 15 high knees
  11. sit and reach towards toes 15 seconds
  12. 4 frog jumps
  13. reach to the sky touch the ground 6 times
  14. you choose the exercise
  15. 12 jumping jacks
  16. 3 burpees
  17. jog in place for 15 seconds
  18. 5 push ups
  19. 16 mountain climbers
  20. 8 windmills
  21. hop on one foot 5 times then switch feet
  22. 6 side bends
  23. reach and touch your toes 10 seconds
  24. imaginary hula hoop for 12 seconds