10flutterkicks4 frogjumpsimaginaryjump rope17secondspretend tobe amonkey 10seconds10shouldertapsjog inplace for15seconds16mountainclimbersreach andtouch yourtoes10 secondsyouchoosetheexerciseimaginaryhula hoopfor 12seconds8squats15 highknees6 sidekickshop onone foot 5times thenswitch feet14 linejumps6 sidebends8windmills12jumpingjacks5inchworms8lunges3burpees5 pushupssit and reachtowards toes15 secondsreach to thesky touchthe ground6 times10flutterkicks4 frogjumpsimaginaryjump rope17secondspretend tobe amonkey 10seconds10shouldertapsjog inplace for15seconds16mountainclimbersreach andtouch yourtoes10 secondsyouchoosetheexerciseimaginaryhula hoopfor 12seconds8squats15 highknees6 sidekickshop onone foot 5times thenswitch feet14 linejumps6 sidebends8windmills12jumpingjacks5inchworms8lunges3burpees5 pushupssit and reachtowards toes15 secondsreach to thesky touchthe ground6 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flutter kicks
  2. 4 frog jumps
  3. imaginary jump rope 17 seconds
  4. pretend to be a monkey 10 seconds
  5. 10 shoulder taps
  6. jog in place for 15 seconds
  7. 16 mountain climbers
  8. reach and touch your toes 10 seconds
  9. you choose the exercise
  10. imaginary hula hoop for 12 seconds
  11. 8 squats
  12. 15 high knees
  13. 6 side kicks
  14. hop on one foot 5 times then switch feet
  15. 14 line jumps
  16. 6 side bends
  17. 8 windmills
  18. 12 jumping jacks
  19. 5 inchworms
  20. 8 lunges
  21. 3 burpees
  22. 5 push ups
  23. sit and reach towards toes 15 seconds
  24. reach to the sky touch the ground 6 times