10shouldertapsjog inplace for15seconds15 highknees4 frogjumpsreach to thesky touchthe ground6 times6 sidekicks3burpees6 sidebendsreach andtouch yourtoes10 seconds16mountainclimbers8squatssit and reachtowards toes15 seconds5 pushups10flutterkicks5inchworms8windmills14 linejumpsyouchoosetheexerciseimaginaryhula hoopfor 12secondsimaginaryjump rope17secondspretend tobe amonkey 10secondshop onone foot 5times thenswitch feet12jumpingjacks8lunges10shouldertapsjog inplace for15seconds15 highknees4 frogjumpsreach to thesky touchthe ground6 times6 sidekicks3burpees6 sidebendsreach andtouch yourtoes10 seconds16mountainclimbers8squatssit and reachtowards toes15 seconds5 pushups10flutterkicks5inchworms8windmills14 linejumpsyouchoosetheexerciseimaginaryhula hoopfor 12secondsimaginaryjump rope17secondspretend tobe amonkey 10secondshop onone foot 5times thenswitch feet12jumpingjacks8lunges

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. jog in place for 15 seconds
  3. 15 high knees
  4. 4 frog jumps
  5. reach to the sky touch the ground 6 times
  6. 6 side kicks
  7. 3 burpees
  8. 6 side bends
  9. reach and touch your toes 10 seconds
  10. 16 mountain climbers
  11. 8 squats
  12. sit and reach towards toes 15 seconds
  13. 5 push ups
  14. 10 flutter kicks
  15. 5 inchworms
  16. 8 windmills
  17. 14 line jumps
  18. you choose the exercise
  19. imaginary hula hoop for 12 seconds
  20. imaginary jump rope 17 seconds
  21. pretend to be a monkey 10 seconds
  22. hop on one foot 5 times then switch feet
  23. 12 jumping jacks
  24. 8 lunges