10shouldertaps3burpees16mountainclimbersyouchoosetheexercise8squatssit and reachtowards toes15 seconds6 sidekicksimaginaryjump rope17seconds15 highkneeshop onone foot 5times thenswitch feet10flutterkicks8windmills14 linejumps8lungesreach to thesky touchthe ground6 times5inchwormsjog inplace for15secondspretend tobe amonkey 10seconds12jumpingjacksreach andtouch yourtoes10 seconds6 sidebends4 frogjumps5 pushupsimaginaryhula hoopfor 12seconds10shouldertaps3burpees16mountainclimbersyouchoosetheexercise8squatssit and reachtowards toes15 seconds6 sidekicksimaginaryjump rope17seconds15 highkneeshop onone foot 5times thenswitch feet10flutterkicks8windmills14 linejumps8lungesreach to thesky touchthe ground6 times5inchwormsjog inplace for15secondspretend tobe amonkey 10seconds12jumpingjacksreach andtouch yourtoes10 seconds6 sidebends4 frogjumps5 pushupsimaginaryhula hoopfor 12seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 3 burpees
  3. 16 mountain climbers
  4. you choose the exercise
  5. 8 squats
  6. sit and reach towards toes 15 seconds
  7. 6 side kicks
  8. imaginary jump rope 17 seconds
  9. 15 high knees
  10. hop on one foot 5 times then switch feet
  11. 10 flutter kicks
  12. 8 windmills
  13. 14 line jumps
  14. 8 lunges
  15. reach to the sky touch the ground 6 times
  16. 5 inchworms
  17. jog in place for 15 seconds
  18. pretend to be a monkey 10 seconds
  19. 12 jumping jacks
  20. reach and touch your toes 10 seconds
  21. 6 side bends
  22. 4 frog jumps
  23. 5 push ups
  24. imaginary hula hoop for 12 seconds