12jumpingjacks16mountainclimbers5inchwormsreach andtouch yourtoes10 secondspretend tobe amonkey 10secondsyouchoosetheexercise14 linejumpshop onone foot 5times thenswitch feet8squatsjog inplace for15secondsimaginaryhula hoopfor 12seconds3burpees6 sidekickssit and reachtowards toes15 seconds10shouldertapsreach to thesky touchthe ground6 times4 frogjumpsimaginaryjump rope17seconds5 pushups15 highknees8lunges10flutterkicks8windmills6 sidebends12jumpingjacks16mountainclimbers5inchwormsreach andtouch yourtoes10 secondspretend tobe amonkey 10secondsyouchoosetheexercise14 linejumpshop onone foot 5times thenswitch feet8squatsjog inplace for15secondsimaginaryhula hoopfor 12seconds3burpees6 sidekickssit and reachtowards toes15 seconds10shouldertapsreach to thesky touchthe ground6 times4 frogjumpsimaginaryjump rope17seconds5 pushups15 highknees8lunges10flutterkicks8windmills6 sidebends

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 jumping jacks
  2. 16 mountain climbers
  3. 5 inchworms
  4. reach and touch your toes 10 seconds
  5. pretend to be a monkey 10 seconds
  6. you choose the exercise
  7. 14 line jumps
  8. hop on one foot 5 times then switch feet
  9. 8 squats
  10. jog in place for 15 seconds
  11. imaginary hula hoop for 12 seconds
  12. 3 burpees
  13. 6 side kicks
  14. sit and reach towards toes 15 seconds
  15. 10 shoulder taps
  16. reach to the sky touch the ground 6 times
  17. 4 frog jumps
  18. imaginary jump rope 17 seconds
  19. 5 push ups
  20. 15 high knees
  21. 8 lunges
  22. 10 flutter kicks
  23. 8 windmills
  24. 6 side bends