6 sidebendsreach to thesky touchthe ground6 times15 highknees3burpees10flutterkickspretend tobe amonkey 10seconds5inchworms14 linejumps8squats12jumpingjacks5 pushupsimaginaryjump rope17secondshop onone foot 5times thenswitch feetjog inplace for15secondsimaginaryhula hoopfor 12secondsyouchoosetheexercisesit and reachtowards toes15 seconds6 sidekicks8windmills4 frogjumps8lungesreach andtouch yourtoes10 seconds10shouldertaps16mountainclimbers6 sidebendsreach to thesky touchthe ground6 times15 highknees3burpees10flutterkickspretend tobe amonkey 10seconds5inchworms14 linejumps8squats12jumpingjacks5 pushupsimaginaryjump rope17secondshop onone foot 5times thenswitch feetjog inplace for15secondsimaginaryhula hoopfor 12secondsyouchoosetheexercisesit and reachtowards toes15 seconds6 sidekicks8windmills4 frogjumps8lungesreach andtouch yourtoes10 seconds10shouldertaps16mountainclimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side bends
  2. reach to the sky touch the ground 6 times
  3. 15 high knees
  4. 3 burpees
  5. 10 flutter kicks
  6. pretend to be a monkey 10 seconds
  7. 5 inchworms
  8. 14 line jumps
  9. 8 squats
  10. 12 jumping jacks
  11. 5 push ups
  12. imaginary jump rope 17 seconds
  13. hop on one foot 5 times then switch feet
  14. jog in place for 15 seconds
  15. imaginary hula hoop for 12 seconds
  16. you choose the exercise
  17. sit and reach towards toes 15 seconds
  18. 6 side kicks
  19. 8 windmills
  20. 4 frog jumps
  21. 8 lunges
  22. reach and touch your toes 10 seconds
  23. 10 shoulder taps
  24. 16 mountain climbers