5 pushups6 sidebendsimaginaryhula hoopfor 12seconds4 frogjumps8lunges15 highkneesyouchoosetheexercise6 sidekicksreach andtouch yourtoes10 secondshop onone foot 5times thenswitch feet14 linejumpsimaginaryjump rope17secondspretend tobe amonkey 10seconds3burpees10flutterkicks8windmillsreach to thesky touchthe ground6 timesjog inplace for15seconds10shouldertaps8squats12jumpingjackssit and reachtowards toes15 seconds16mountainclimbers5inchworms5 pushups6 sidebendsimaginaryhula hoopfor 12seconds4 frogjumps8lunges15 highkneesyouchoosetheexercise6 sidekicksreach andtouch yourtoes10 secondshop onone foot 5times thenswitch feet14 linejumpsimaginaryjump rope17secondspretend tobe amonkey 10seconds3burpees10flutterkicks8windmillsreach to thesky touchthe ground6 timesjog inplace for15seconds10shouldertaps8squats12jumpingjackssit and reachtowards toes15 seconds16mountainclimbers5inchworms

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 6 side bends
  3. imaginary hula hoop for 12 seconds
  4. 4 frog jumps
  5. 8 lunges
  6. 15 high knees
  7. you choose the exercise
  8. 6 side kicks
  9. reach and touch your toes 10 seconds
  10. hop on one foot 5 times then switch feet
  11. 14 line jumps
  12. imaginary jump rope 17 seconds
  13. pretend to be a monkey 10 seconds
  14. 3 burpees
  15. 10 flutter kicks
  16. 8 windmills
  17. reach to the sky touch the ground 6 times
  18. jog in place for 15 seconds
  19. 10 shoulder taps
  20. 8 squats
  21. 12 jumping jacks
  22. sit and reach towards toes 15 seconds
  23. 16 mountain climbers
  24. 5 inchworms