youchoosetheexercisehop onone foot 5times thenswitch feet3burpees6 sidebendsreach to thesky touchthe ground6 timesjog inplace for15seconds8windmillspretend tobe amonkey 10seconds12jumpingjacks16mountainclimbers8lungessit and reachtowards toes15 seconds5 pushups5inchworms10flutterkicks4 frogjumpsimaginaryhula hoopfor 12seconds8squatsimaginaryjump rope17secondsreach andtouch yourtoes10 seconds10shouldertaps14 linejumps6 sidekicks15 highkneesyouchoosetheexercisehop onone foot 5times thenswitch feet3burpees6 sidebendsreach to thesky touchthe ground6 timesjog inplace for15seconds8windmillspretend tobe amonkey 10seconds12jumpingjacks16mountainclimbers8lungessit and reachtowards toes15 seconds5 pushups5inchworms10flutterkicks4 frogjumpsimaginaryhula hoopfor 12seconds8squatsimaginaryjump rope17secondsreach andtouch yourtoes10 seconds10shouldertaps14 linejumps6 sidekicks15 highknees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you choose the exercise
  2. hop on one foot 5 times then switch feet
  3. 3 burpees
  4. 6 side bends
  5. reach to the sky touch the ground 6 times
  6. jog in place for 15 seconds
  7. 8 windmills
  8. pretend to be a monkey 10 seconds
  9. 12 jumping jacks
  10. 16 mountain climbers
  11. 8 lunges
  12. sit and reach towards toes 15 seconds
  13. 5 push ups
  14. 5 inchworms
  15. 10 flutter kicks
  16. 4 frog jumps
  17. imaginary hula hoop for 12 seconds
  18. 8 squats
  19. imaginary jump rope 17 seconds
  20. reach and touch your toes 10 seconds
  21. 10 shoulder taps
  22. 14 line jumps
  23. 6 side kicks
  24. 15 high knees