reach andtouch yourtoes10 secondsimaginaryjump rope17secondsimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times5 pushups8squats16mountainclimbers8windmills6 sidekicks5inchworms6 sidebends8lungesjog inplace for15seconds10flutterkickshop onone foot 5times thenswitch feetyouchoosetheexercise10shouldertaps15 highkneessit and reachtowards toes15 seconds4 frogjumps12jumpingjackspretend tobe amonkey 10seconds3burpees14 linejumpsreach andtouch yourtoes10 secondsimaginaryjump rope17secondsimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times5 pushups8squats16mountainclimbers8windmills6 sidekicks5inchworms6 sidebends8lungesjog inplace for15seconds10flutterkickshop onone foot 5times thenswitch feetyouchoosetheexercise10shouldertaps15 highkneessit and reachtowards toes15 seconds4 frogjumps12jumpingjackspretend tobe amonkey 10seconds3burpees14 linejumps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach and touch your toes 10 seconds
  2. imaginary jump rope 17 seconds
  3. imaginary hula hoop for 12 seconds
  4. reach to the sky touch the ground 6 times
  5. 5 push ups
  6. 8 squats
  7. 16 mountain climbers
  8. 8 windmills
  9. 6 side kicks
  10. 5 inchworms
  11. 6 side bends
  12. 8 lunges
  13. jog in place for 15 seconds
  14. 10 flutter kicks
  15. hop on one foot 5 times then switch feet
  16. you choose the exercise
  17. 10 shoulder taps
  18. 15 high knees
  19. sit and reach towards toes 15 seconds
  20. 4 frog jumps
  21. 12 jumping jacks
  22. pretend to be a monkey 10 seconds
  23. 3 burpees
  24. 14 line jumps