jog inplace for15seconds12jumpingjacks16mountainclimbers6 sidebends5inchworms15 highknees3burpees10shouldertaps6 sidekickshop onone foot 5times thenswitch feetsit and reachtowards toes15 secondspretend tobe amonkey 10seconds8lungesimaginaryhula hoopfor 12secondsimaginaryjump rope17seconds8squats8windmillsreach andtouch yourtoes10 seconds5 pushups14 linejumps10flutterkicks4 frogjumpsyouchoosetheexercisereach to thesky touchthe ground6 timesjog inplace for15seconds12jumpingjacks16mountainclimbers6 sidebends5inchworms15 highknees3burpees10shouldertaps6 sidekickshop onone foot 5times thenswitch feetsit and reachtowards toes15 secondspretend tobe amonkey 10seconds8lungesimaginaryhula hoopfor 12secondsimaginaryjump rope17seconds8squats8windmillsreach andtouch yourtoes10 seconds5 pushups14 linejumps10flutterkicks4 frogjumpsyouchoosetheexercisereach to thesky touchthe ground6 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 15 seconds
  2. 12 jumping jacks
  3. 16 mountain climbers
  4. 6 side bends
  5. 5 inchworms
  6. 15 high knees
  7. 3 burpees
  8. 10 shoulder taps
  9. 6 side kicks
  10. hop on one foot 5 times then switch feet
  11. sit and reach towards toes 15 seconds
  12. pretend to be a monkey 10 seconds
  13. 8 lunges
  14. imaginary hula hoop for 12 seconds
  15. imaginary jump rope 17 seconds
  16. 8 squats
  17. 8 windmills
  18. reach and touch your toes 10 seconds
  19. 5 push ups
  20. 14 line jumps
  21. 10 flutter kicks
  22. 4 frog jumps
  23. you choose the exercise
  24. reach to the sky touch the ground 6 times