14 linejumps16mountainclimbers10flutterkicks8windmills5 pushups5inchworms6 sidebendsreach andtouch yourtoes10 seconds12jumpingjacksimaginaryjump rope17seconds4 frogjumps10shouldertaps8lungesimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times6 sidekickssit and reachtowards toes15 seconds3burpeeshop onone foot 5times thenswitch feetyouchoosetheexercise8squatsjog inplace for15seconds15 highkneespretend tobe amonkey 10seconds14 linejumps16mountainclimbers10flutterkicks8windmills5 pushups5inchworms6 sidebendsreach andtouch yourtoes10 seconds12jumpingjacksimaginaryjump rope17seconds4 frogjumps10shouldertaps8lungesimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times6 sidekickssit and reachtowards toes15 seconds3burpeeshop onone foot 5times thenswitch feetyouchoosetheexercise8squatsjog inplace for15seconds15 highkneespretend tobe amonkey 10seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 line jumps
  2. 16 mountain climbers
  3. 10 flutter kicks
  4. 8 windmills
  5. 5 push ups
  6. 5 inchworms
  7. 6 side bends
  8. reach and touch your toes 10 seconds
  9. 12 jumping jacks
  10. imaginary jump rope 17 seconds
  11. 4 frog jumps
  12. 10 shoulder taps
  13. 8 lunges
  14. imaginary hula hoop for 12 seconds
  15. reach to the sky touch the ground 6 times
  16. 6 side kicks
  17. sit and reach towards toes 15 seconds
  18. 3 burpees
  19. hop on one foot 5 times then switch feet
  20. you choose the exercise
  21. 8 squats
  22. jog in place for 15 seconds
  23. 15 high knees
  24. pretend to be a monkey 10 seconds