10flutterkickssit and reachtowards toes15 secondsjog inplace for15seconds3burpees6 sidebends6 sidekicks5inchwormsreach to thesky touchthe ground6 timesreach andtouch yourtoes10 secondsyouchoosetheexercise8windmills12jumpingjacks4 frogjumpspretend tobe amonkey 10seconds15 highknees10shouldertapsimaginaryjump rope17seconds8squats8lungeshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12seconds5 pushups16mountainclimbers14 linejumps10flutterkickssit and reachtowards toes15 secondsjog inplace for15seconds3burpees6 sidebends6 sidekicks5inchwormsreach to thesky touchthe ground6 timesreach andtouch yourtoes10 secondsyouchoosetheexercise8windmills12jumpingjacks4 frogjumpspretend tobe amonkey 10seconds15 highknees10shouldertapsimaginaryjump rope17seconds8squats8lungeshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12seconds5 pushups16mountainclimbers14 linejumps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flutter kicks
  2. sit and reach towards toes 15 seconds
  3. jog in place for 15 seconds
  4. 3 burpees
  5. 6 side bends
  6. 6 side kicks
  7. 5 inchworms
  8. reach to the sky touch the ground 6 times
  9. reach and touch your toes 10 seconds
  10. you choose the exercise
  11. 8 windmills
  12. 12 jumping jacks
  13. 4 frog jumps
  14. pretend to be a monkey 10 seconds
  15. 15 high knees
  16. 10 shoulder taps
  17. imaginary jump rope 17 seconds
  18. 8 squats
  19. 8 lunges
  20. hop on one foot 5 times then switch feet
  21. imaginary hula hoop for 12 seconds
  22. 5 push ups
  23. 16 mountain climbers
  24. 14 line jumps