5inchworms8windmills16mountainclimbersyouchoosetheexercise15 highkneesjog inplace for15secondsreach andtouch yourtoes10 seconds6 sidebends10flutterkicks14 linejumps5 pushupsimaginaryjump rope17secondspretend tobe amonkey 10secondshop onone foot 5times thenswitch feetsit and reachtowards toes15 seconds8lunges6 sidekicks4 frogjumps10shouldertaps12jumpingjacks3burpees8squatsimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times5inchworms8windmills16mountainclimbersyouchoosetheexercise15 highkneesjog inplace for15secondsreach andtouch yourtoes10 seconds6 sidebends10flutterkicks14 linejumps5 pushupsimaginaryjump rope17secondspretend tobe amonkey 10secondshop onone foot 5times thenswitch feetsit and reachtowards toes15 seconds8lunges6 sidekicks4 frogjumps10shouldertaps12jumpingjacks3burpees8squatsimaginaryhula hoopfor 12secondsreach to thesky touchthe ground6 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inchworms
  2. 8 windmills
  3. 16 mountain climbers
  4. you choose the exercise
  5. 15 high knees
  6. jog in place for 15 seconds
  7. reach and touch your toes 10 seconds
  8. 6 side bends
  9. 10 flutter kicks
  10. 14 line jumps
  11. 5 push ups
  12. imaginary jump rope 17 seconds
  13. pretend to be a monkey 10 seconds
  14. hop on one foot 5 times then switch feet
  15. sit and reach towards toes 15 seconds
  16. 8 lunges
  17. 6 side kicks
  18. 4 frog jumps
  19. 10 shoulder taps
  20. 12 jumping jacks
  21. 3 burpees
  22. 8 squats
  23. imaginary hula hoop for 12 seconds
  24. reach to the sky touch the ground 6 times