6 sidebendsreach to thesky touchthe ground6 times6 sidekicks10flutterkicks8windmills16mountainclimbers12jumpingjacks14 linejumpsjog inplace for15secondshop onone foot 5times thenswitch feet8squatsimaginaryhula hoopfor 12seconds8lungessit and reachtowards toes15 seconds15 highknees5inchwormsimaginaryjump rope17seconds3burpeesreach andtouch yourtoes10 secondspretend tobe amonkey 10seconds5 pushups10shouldertaps4 frogjumpsyouchoosetheexercise6 sidebendsreach to thesky touchthe ground6 times6 sidekicks10flutterkicks8windmills16mountainclimbers12jumpingjacks14 linejumpsjog inplace for15secondshop onone foot 5times thenswitch feet8squatsimaginaryhula hoopfor 12seconds8lungessit and reachtowards toes15 seconds15 highknees5inchwormsimaginaryjump rope17seconds3burpeesreach andtouch yourtoes10 secondspretend tobe amonkey 10seconds5 pushups10shouldertaps4 frogjumpsyouchoosetheexercise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side bends
  2. reach to the sky touch the ground 6 times
  3. 6 side kicks
  4. 10 flutter kicks
  5. 8 windmills
  6. 16 mountain climbers
  7. 12 jumping jacks
  8. 14 line jumps
  9. jog in place for 15 seconds
  10. hop on one foot 5 times then switch feet
  11. 8 squats
  12. imaginary hula hoop for 12 seconds
  13. 8 lunges
  14. sit and reach towards toes 15 seconds
  15. 15 high knees
  16. 5 inchworms
  17. imaginary jump rope 17 seconds
  18. 3 burpees
  19. reach and touch your toes 10 seconds
  20. pretend to be a monkey 10 seconds
  21. 5 push ups
  22. 10 shoulder taps
  23. 4 frog jumps
  24. you choose the exercise