12jumpingjacksyouchoosetheexercise6 sidebendsjog inplace for15seconds15 highknees8squatssit and reachtowards toes15 seconds6 sidekickshop onone foot 5times thenswitch feet8lungespretend tobe amonkey 10seconds3burpees5 pushupsimaginaryjump rope17seconds10flutterkicks10shouldertaps16mountainclimbers14 linejumps4 frogjumpsreach to thesky touchthe ground6 times5inchwormsreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12seconds8windmills12jumpingjacksyouchoosetheexercise6 sidebendsjog inplace for15seconds15 highknees8squatssit and reachtowards toes15 seconds6 sidekickshop onone foot 5times thenswitch feet8lungespretend tobe amonkey 10seconds3burpees5 pushupsimaginaryjump rope17seconds10flutterkicks10shouldertaps16mountainclimbers14 linejumps4 frogjumpsreach to thesky touchthe ground6 times5inchwormsreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12seconds8windmills

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping jacks
  2. you choose the exercise
  3. 6 side bends
  4. jog in place for 15 seconds
  5. 15 high knees
  6. 8 squats
  7. sit and reach towards toes 15 seconds
  8. 6 side kicks
  9. hop on one foot 5 times then switch feet
  10. 8 lunges
  11. pretend to be a monkey 10 seconds
  12. 3 burpees
  13. 5 push ups
  14. imaginary jump rope 17 seconds
  15. 10 flutter kicks
  16. 10 shoulder taps
  17. 16 mountain climbers
  18. 14 line jumps
  19. 4 frog jumps
  20. reach to the sky touch the ground 6 times
  21. 5 inchworms
  22. reach and touch your toes 10 seconds
  23. imaginary hula hoop for 12 seconds
  24. 8 windmills