6 sidekicks3burpees10shouldertapssit and reachtowards toes15 seconds10flutterkicksimaginaryjump rope17seconds15 highknees14 linejumpspretend tobe amonkey 10seconds5inchworms8lunges4 frogjumps8squatsreach to thesky touchthe ground6 timeshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12secondsreach andtouch yourtoes10 seconds8windmills6 sidebends16mountainclimbers12jumpingjacksjog inplace for15secondsyouchoosetheexercise5 pushups6 sidekicks3burpees10shouldertapssit and reachtowards toes15 seconds10flutterkicksimaginaryjump rope17seconds15 highknees14 linejumpspretend tobe amonkey 10seconds5inchworms8lunges4 frogjumps8squatsreach to thesky touchthe ground6 timeshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12secondsreach andtouch yourtoes10 seconds8windmills6 sidebends16mountainclimbers12jumpingjacksjog inplace for15secondsyouchoosetheexercise5 pushups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side kicks
  2. 3 burpees
  3. 10 shoulder taps
  4. sit and reach towards toes 15 seconds
  5. 10 flutter kicks
  6. imaginary jump rope 17 seconds
  7. 15 high knees
  8. 14 line jumps
  9. pretend to be a monkey 10 seconds
  10. 5 inchworms
  11. 8 lunges
  12. 4 frog jumps
  13. 8 squats
  14. reach to the sky touch the ground 6 times
  15. hop on one foot 5 times then switch feet
  16. imaginary hula hoop for 12 seconds
  17. reach and touch your toes 10 seconds
  18. 8 windmills
  19. 6 side bends
  20. 16 mountain climbers
  21. 12 jumping jacks
  22. jog in place for 15 seconds
  23. you choose the exercise
  24. 5 push ups