AutomaticNegativeThoughts CBTTriangleshouldstatementscatch it,check it,change itBlackand whitethinkingCatastrophizingjumping toconclusionsnegativecorebelieffortunetellingDontfeedthe ant!CBTMagnificationandMinimizationlabelingreframeirrationalthoughtscorebeliefsFeelingsaren'tfacts!!Challengingnegativethoughts cognitionshelpfulthinkingstylesunhelpfulthinkingstylespositivecorebeliefovergenerlizingtriggersAutomaticNegativeThoughts CBTTriangleshouldstatementscatch it,check it,change itBlackand whitethinkingCatastrophizingjumping toconclusionsnegativecorebelieffortunetellingDontfeedthe ant!CBTMagnificationandMinimizationlabelingreframeirrationalthoughtscorebeliefsFeelingsaren'tfacts!!Challengingnegativethoughts cognitionshelpfulthinkingstylesunhelpfulthinkingstylespositivecorebeliefovergenerlizingtriggers

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic Negative Thoughts
  2. CBT Triangle
  3. should statements
  4. catch it, check it, change it
  5. Black and white thinking
  6. Catastrophizing
  7. jumping to conclusions
  8. negative core belief
  9. fortune telling
  10. Dont feed the ant!
  11. CBT
  12. Magnification and Minimization
  13. labeling
  14. reframe
  15. irrational thoughts
  16. core beliefs
  17. Feelings aren't facts!!
  18. Challenging negative thoughts
  19. cognitions
  20. helpful thinking styles
  21. unhelpful thinking styles
  22. positive core belief
  23. overgenerlizing
  24. triggers