Challengingnegativethoughts CatastrophizingCBTTrianglereframeCBTDontfeedthe ant!positivecorebeliefcatch it,check it,change itunhelpfulthinkingstylesovergenerlizinglabelingcognitionsFeelingsaren'tfacts!!MagnificationandMinimizationfortunetellingnegativecorebeliefcorebeliefsshouldstatementsirrationalthoughtsAutomaticNegativeThoughts helpfulthinkingstylestriggersBlackand whitethinkingjumping toconclusionsChallengingnegativethoughts CatastrophizingCBTTrianglereframeCBTDontfeedthe ant!positivecorebeliefcatch it,check it,change itunhelpfulthinkingstylesovergenerlizinglabelingcognitionsFeelingsaren'tfacts!!MagnificationandMinimizationfortunetellingnegativecorebeliefcorebeliefsshouldstatementsirrationalthoughtsAutomaticNegativeThoughts helpfulthinkingstylestriggersBlackand whitethinkingjumping toconclusions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging negative thoughts
  2. Catastrophizing
  3. CBT Triangle
  4. reframe
  5. CBT
  6. Dont feed the ant!
  7. positive core belief
  8. catch it, check it, change it
  9. unhelpful thinking styles
  10. overgenerlizing
  11. labeling
  12. cognitions
  13. Feelings aren't facts!!
  14. Magnification and Minimization
  15. fortune telling
  16. negative core belief
  17. core beliefs
  18. should statements
  19. irrational thoughts
  20. Automatic Negative Thoughts
  21. helpful thinking styles
  22. triggers
  23. Black and white thinking
  24. jumping to conclusions