Feelingsaren'tfacts!!CBTCBTTriangleshouldstatementsirrationalthoughtsreframecorebeliefstriggersChallengingnegativethoughts labelingMagnificationandMinimizationDontfeedthe ant!AutomaticNegativeThoughts negativecorebeliefBlackand whitethinkinghelpfulthinkingstylescatch it,check it,change itfortunetellingjumping toconclusionsunhelpfulthinkingstylesovergenerlizingcognitionspositivecorebeliefCatastrophizingFeelingsaren'tfacts!!CBTCBTTriangleshouldstatementsirrationalthoughtsreframecorebeliefstriggersChallengingnegativethoughts labelingMagnificationandMinimizationDontfeedthe ant!AutomaticNegativeThoughts negativecorebeliefBlackand whitethinkinghelpfulthinkingstylescatch it,check it,change itfortunetellingjumping toconclusionsunhelpfulthinkingstylesovergenerlizingcognitionspositivecorebeliefCatastrophizing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings aren't facts!!
  2. CBT
  3. CBT Triangle
  4. should statements
  5. irrational thoughts
  6. reframe
  7. core beliefs
  8. triggers
  9. Challenging negative thoughts
  10. labeling
  11. Magnification and Minimization
  12. Dont feed the ant!
  13. Automatic Negative Thoughts
  14. negative core belief
  15. Black and white thinking
  16. helpful thinking styles
  17. catch it, check it, change it
  18. fortune telling
  19. jumping to conclusions
  20. unhelpful thinking styles
  21. overgenerlizing
  22. cognitions
  23. positive core belief
  24. Catastrophizing