Challengingnegativethoughts labelingpositivecorebeliefCBTAutomaticNegativeThoughts MagnificationandMinimizationCBTTrianglereframecorebeliefshelpfulthinkingstylesovergenerlizingfortunetellingirrationalthoughtsnegativecorebelieftriggersFeelingsaren'tfacts!!shouldstatementsjumping toconclusionscatch it,check it,change itDontfeedthe ant!Blackand whitethinkingunhelpfulthinkingstylesCatastrophizingcognitionsChallengingnegativethoughts labelingpositivecorebeliefCBTAutomaticNegativeThoughts MagnificationandMinimizationCBTTrianglereframecorebeliefshelpfulthinkingstylesovergenerlizingfortunetellingirrationalthoughtsnegativecorebelieftriggersFeelingsaren'tfacts!!shouldstatementsjumping toconclusionscatch it,check it,change itDontfeedthe ant!Blackand whitethinkingunhelpfulthinkingstylesCatastrophizingcognitions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging negative thoughts
  2. labeling
  3. positive core belief
  4. CBT
  5. Automatic Negative Thoughts
  6. Magnification and Minimization
  7. CBT Triangle
  8. reframe
  9. core beliefs
  10. helpful thinking styles
  11. overgenerlizing
  12. fortune telling
  13. irrational thoughts
  14. negative core belief
  15. triggers
  16. Feelings aren't facts!!
  17. should statements
  18. jumping to conclusions
  19. catch it, check it, change it
  20. Dont feed the ant!
  21. Black and white thinking
  22. unhelpful thinking styles
  23. Catastrophizing
  24. cognitions