Dontfeedthe ant!fortunetellingcorebeliefscatch it,check it,change itunhelpfulthinkingstyleslabelingAutomaticNegativeThoughts negativecorebeliefjumping toconclusionscognitionspositivecorebeliefChallengingnegativethoughts reframeovergenerlizinghelpfulthinkingstylesirrationalthoughtstriggersMagnificationandMinimizationCBTCBTTriangleshouldstatementsBlackand whitethinkingCatastrophizingFeelingsaren'tfacts!!Dontfeedthe ant!fortunetellingcorebeliefscatch it,check it,change itunhelpfulthinkingstyleslabelingAutomaticNegativeThoughts negativecorebeliefjumping toconclusionscognitionspositivecorebeliefChallengingnegativethoughts reframeovergenerlizinghelpfulthinkingstylesirrationalthoughtstriggersMagnificationandMinimizationCBTCBTTriangleshouldstatementsBlackand whitethinkingCatastrophizingFeelingsaren'tfacts!!

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dont feed the ant!
  2. fortune telling
  3. core beliefs
  4. catch it, check it, change it
  5. unhelpful thinking styles
  6. labeling
  7. Automatic Negative Thoughts
  8. negative core belief
  9. jumping to conclusions
  10. cognitions
  11. positive core belief
  12. Challenging negative thoughts
  13. reframe
  14. overgenerlizing
  15. helpful thinking styles
  16. irrational thoughts
  17. triggers
  18. Magnification and Minimization
  19. CBT
  20. CBT Triangle
  21. should statements
  22. Black and white thinking
  23. Catastrophizing
  24. Feelings aren't facts!!