irrationalthoughtscatch it,check it,change itlabelingcorebeliefsAutomaticNegativeThoughts positivecorebeliefunhelpfulthinkingstylesBlackand whitethinkingfortunetellingMagnificationandMinimizationreframeCBTshouldstatementscognitionstriggershelpfulthinkingstylesChallengingnegativethoughts Feelingsaren'tfacts!!Catastrophizingovergenerlizingjumping toconclusionsCBTTrianglenegativecorebeliefDontfeedthe ant!irrationalthoughtscatch it,check it,change itlabelingcorebeliefsAutomaticNegativeThoughts positivecorebeliefunhelpfulthinkingstylesBlackand whitethinkingfortunetellingMagnificationandMinimizationreframeCBTshouldstatementscognitionstriggershelpfulthinkingstylesChallengingnegativethoughts Feelingsaren'tfacts!!Catastrophizingovergenerlizingjumping toconclusionsCBTTrianglenegativecorebeliefDontfeedthe ant!

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. irrational thoughts
  2. catch it, check it, change it
  3. labeling
  4. core beliefs
  5. Automatic Negative Thoughts
  6. positive core belief
  7. unhelpful thinking styles
  8. Black and white thinking
  9. fortune telling
  10. Magnification and Minimization
  11. reframe
  12. CBT
  13. should statements
  14. cognitions
  15. triggers
  16. helpful thinking styles
  17. Challenging negative thoughts
  18. Feelings aren't facts!!
  19. Catastrophizing
  20. overgenerlizing
  21. jumping to conclusions
  22. CBT Triangle
  23. negative core belief
  24. Dont feed the ant!