negativecorebelieflabelingBlackand whitethinkingcatch it,check it,change itirrationalthoughtsMagnificationandMinimizationreframecognitionsChallengingnegativethoughts CBTfortunetellingjumping toconclusionsFeelingsaren'tfacts!!overgenerlizingtriggersCBTTrianglehelpfulthinkingstylesshouldstatementsDontfeedthe ant!corebeliefsunhelpfulthinkingstylesAutomaticNegativeThoughts positivecorebeliefCatastrophizingnegativecorebelieflabelingBlackand whitethinkingcatch it,check it,change itirrationalthoughtsMagnificationandMinimizationreframecognitionsChallengingnegativethoughts CBTfortunetellingjumping toconclusionsFeelingsaren'tfacts!!overgenerlizingtriggersCBTTrianglehelpfulthinkingstylesshouldstatementsDontfeedthe ant!corebeliefsunhelpfulthinkingstylesAutomaticNegativeThoughts positivecorebeliefCatastrophizing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. negative core belief
  2. labeling
  3. Black and white thinking
  4. catch it, check it, change it
  5. irrational thoughts
  6. Magnification and Minimization
  7. reframe
  8. cognitions
  9. Challenging negative thoughts
  10. CBT
  11. fortune telling
  12. jumping to conclusions
  13. Feelings aren't facts!!
  14. overgenerlizing
  15. triggers
  16. CBT Triangle
  17. helpful thinking styles
  18. should statements
  19. Dont feed the ant!
  20. core beliefs
  21. unhelpful thinking styles
  22. Automatic Negative Thoughts
  23. positive core belief
  24. Catastrophizing