CBTCBTTriangletriggerslabelingreframepositivecorebeliefcatch it,check it,change itBlackand whitethinkinghelpfulthinkingstylesnegativecorebeliefcognitionsshouldstatementsirrationalthoughtsCatastrophizingAutomaticNegativeThoughts corebeliefsjumping toconclusionsMagnificationandMinimizationfortunetellingFeelingsaren'tfacts!!unhelpfulthinkingstylesDontfeedthe ant!Challengingnegativethoughts overgenerlizingCBTCBTTriangletriggerslabelingreframepositivecorebeliefcatch it,check it,change itBlackand whitethinkinghelpfulthinkingstylesnegativecorebeliefcognitionsshouldstatementsirrationalthoughtsCatastrophizingAutomaticNegativeThoughts corebeliefsjumping toconclusionsMagnificationandMinimizationfortunetellingFeelingsaren'tfacts!!unhelpfulthinkingstylesDontfeedthe ant!Challengingnegativethoughts overgenerlizing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. CBT Triangle
  3. triggers
  4. labeling
  5. reframe
  6. positive core belief
  7. catch it, check it, change it
  8. Black and white thinking
  9. helpful thinking styles
  10. negative core belief
  11. cognitions
  12. should statements
  13. irrational thoughts
  14. Catastrophizing
  15. Automatic Negative Thoughts
  16. core beliefs
  17. jumping to conclusions
  18. Magnification and Minimization
  19. fortune telling
  20. Feelings aren't facts!!
  21. unhelpful thinking styles
  22. Dont feed the ant!
  23. Challenging negative thoughts
  24. overgenerlizing