Left workat areasonabletimeFelt proudwithoutoverworkBlockedtime fordeepfocusPracticeda hobbyafter workDidn'tcheckemail afterhoursTook a reallunch breakaway frommy deskFeltrecognizedat workSaid "no"to protectmycapacityFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlySpokeup aboutworkloadFree!Had workManagerchecked inon well-beingTalked tosomeoneaboutstressTook amentalhealth dayTook aguilt-freebreakLeft workat areasonabletimeFelt proudwithoutoverworkBlockedtime fordeepfocusPracticeda hobbyafter workDidn'tcheckemail afterhoursTook a reallunch breakaway frommy deskFeltrecognizedat workSaid "no"to protectmycapacityFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlySpokeup aboutworkloadFree!Had workManagerchecked inon well-beingTalked tosomeoneaboutstressTook amentalhealth dayTook aguilt-freebreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Felt proud without overwork
  3. Blocked time for deep focus
  4. Practiced a hobby after work
  5. Didn't check email after hours
  6. Took a real lunch break away from my desk
  7. Felt recognized at work
  8. Said "no" to protect my capacity
  9. Felt energized instead of depleted
  10. Slept at least 7 hours nightly
  11. Spoke up about workload
  12. Free!
  13. Had work Manager checked in on well-being
  14. Talked to someone about stress
  15. Took a mental health day
  16. Took a guilt-free break