Said "no"to protectmycapacitySlept atleast 7hoursnightlyBlockedtime fordeepfocusTook a reallunch breakaway frommy deskSpokeup aboutworkloadFelt proudwithoutoverworkDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingFree!Feltrecognizedat workTook amentalhealth dayLeft workat areasonabletimeTalked tosomeoneaboutstressFeltenergizedinstead ofdepletedPracticeda hobbyafter workTook aguilt-freebreakSaid "no"to protectmycapacitySlept atleast 7hoursnightlyBlockedtime fordeepfocusTook a reallunch breakaway frommy deskSpokeup aboutworkloadFelt proudwithoutoverworkDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingFree!Feltrecognizedat workTook amentalhealth dayLeft workat areasonabletimeTalked tosomeoneaboutstressFeltenergizedinstead ofdepletedPracticeda hobbyafter workTook aguilt-freebreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to protect my capacity
  2. Slept at least 7 hours nightly
  3. Blocked time for deep focus
  4. Took a real lunch break away from my desk
  5. Spoke up about workload
  6. Felt proud without overwork
  7. Didn't check email after hours
  8. Had work Manager checked in on well-being
  9. Free!
  10. Felt recognized at work
  11. Took a mental health day
  12. Left work at a reasonable time
  13. Talked to someone about stress
  14. Felt energized instead of depleted
  15. Practiced a hobby after work
  16. Took a guilt-free break