Didn'tcheckemail afterhoursSaid "no"to protectmycapacityPracticeda hobbyafter workLeft workat areasonabletimeFeltrecognizedat workFree!Spokeup aboutworkloadHad workManagerchecked inon well-beingBlockedtime fordeepfocusTook aguilt-freebreakTook a reallunch breakaway frommy deskTook amentalhealth daySlept atleast 7hoursnightlyFeltenergizedinstead ofdepletedFelt proudwithoutoverworkTalked tosomeoneaboutstressDidn'tcheckemail afterhoursSaid "no"to protectmycapacityPracticeda hobbyafter workLeft workat areasonabletimeFeltrecognizedat workFree!Spokeup aboutworkloadHad workManagerchecked inon well-beingBlockedtime fordeepfocusTook aguilt-freebreakTook a reallunch breakaway frommy deskTook amentalhealth daySlept atleast 7hoursnightlyFeltenergizedinstead ofdepletedFelt proudwithoutoverworkTalked tosomeoneaboutstress

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't check email after hours
  2. Said "no" to protect my capacity
  3. Practiced a hobby after work
  4. Left work at a reasonable time
  5. Felt recognized at work
  6. Free!
  7. Spoke up about workload
  8. Had work Manager checked in on well-being
  9. Blocked time for deep focus
  10. Took a guilt-free break
  11. Took a real lunch break away from my desk
  12. Took a mental health day
  13. Slept at least 7 hours nightly
  14. Felt energized instead of depleted
  15. Felt proud without overwork
  16. Talked to someone about stress