Practiceda hobbyafter workSlept atleast 7hoursnightlyHad workManagerchecked inon well-beingTook aguilt-freebreakBlockedtime fordeepfocusFree!Feltrecognizedat workLeft workat areasonabletimeTook a reallunch breakaway frommy deskTook amentalhealth dayTalked tosomeoneaboutstressSpokeup aboutworkloadFeltenergizedinstead ofdepletedSaid "no"to protectmycapacityFelt proudwithoutoverworkDidn'tcheckemail afterhoursPracticeda hobbyafter workSlept atleast 7hoursnightlyHad workManagerchecked inon well-beingTook aguilt-freebreakBlockedtime fordeepfocusFree!Feltrecognizedat workLeft workat areasonabletimeTook a reallunch breakaway frommy deskTook amentalhealth dayTalked tosomeoneaboutstressSpokeup aboutworkloadFeltenergizedinstead ofdepletedSaid "no"to protectmycapacityFelt proudwithoutoverworkDidn'tcheckemail afterhours

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a hobby after work
  2. Slept at least 7 hours nightly
  3. Had work Manager checked in on well-being
  4. Took a guilt-free break
  5. Blocked time for deep focus
  6. Free!
  7. Felt recognized at work
  8. Left work at a reasonable time
  9. Took a real lunch break away from my desk
  10. Took a mental health day
  11. Talked to someone about stress
  12. Spoke up about workload
  13. Felt energized instead of depleted
  14. Said "no" to protect my capacity
  15. Felt proud without overwork
  16. Didn't check email after hours