Took amentalhealth dayTook aguilt-freebreakSlept atleast 7hoursnightlyFeltrecognizedat workFeltenergizedinstead ofdepletedDidn'tcheckemail afterhoursBlockedtime fordeepfocusTook a reallunch breakaway frommy deskLeft workat areasonabletimeHad workManagerchecked inon well-beingSpokeup aboutworkloadTalked tosomeoneaboutstressFelt proudwithoutoverworkPracticeda hobbyafter workSaid "no"to protectmycapacityFree!Took amentalhealth dayTook aguilt-freebreakSlept atleast 7hoursnightlyFeltrecognizedat workFeltenergizedinstead ofdepletedDidn'tcheckemail afterhoursBlockedtime fordeepfocusTook a reallunch breakaway frommy deskLeft workat areasonabletimeHad workManagerchecked inon well-beingSpokeup aboutworkloadTalked tosomeoneaboutstressFelt proudwithoutoverworkPracticeda hobbyafter workSaid "no"to protectmycapacityFree!

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Took a guilt-free break
  3. Slept at least 7 hours nightly
  4. Felt recognized at work
  5. Felt energized instead of depleted
  6. Didn't check email after hours
  7. Blocked time for deep focus
  8. Took a real lunch break away from my desk
  9. Left work at a reasonable time
  10. Had work Manager checked in on well-being
  11. Spoke up about workload
  12. Talked to someone about stress
  13. Felt proud without overwork
  14. Practiced a hobby after work
  15. Said "no" to protect my capacity
  16. Free!