Took amentalhealth dayBlockedtime fordeepfocusLeft workat areasonabletimeFelt proudwithoutoverworkDidn'tcheckemail afterhoursSlept atleast 7hoursnightlyFree!Practiceda hobbyafter workSpokeup aboutworkloadFeltrecognizedat workTook a reallunch breakaway frommy deskFeltenergizedinstead ofdepletedHad workManagerchecked inon well-beingTalked tosomeoneaboutstressTook aguilt-freebreakSaid "no"to protectmycapacityTook amentalhealth dayBlockedtime fordeepfocusLeft workat areasonabletimeFelt proudwithoutoverworkDidn'tcheckemail afterhoursSlept atleast 7hoursnightlyFree!Practiceda hobbyafter workSpokeup aboutworkloadFeltrecognizedat workTook a reallunch breakaway frommy deskFeltenergizedinstead ofdepletedHad workManagerchecked inon well-beingTalked tosomeoneaboutstressTook aguilt-freebreakSaid "no"to protectmycapacity

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Blocked time for deep focus
  3. Left work at a reasonable time
  4. Felt proud without overwork
  5. Didn't check email after hours
  6. Slept at least 7 hours nightly
  7. Free!
  8. Practiced a hobby after work
  9. Spoke up about workload
  10. Felt recognized at work
  11. Took a real lunch break away from my desk
  12. Felt energized instead of depleted
  13. Had work Manager checked in on well-being
  14. Talked to someone about stress
  15. Took a guilt-free break
  16. Said "no" to protect my capacity