Took a reallunch breakaway frommy deskFree!Blockedtime fordeepfocusFelt proudwithoutoverworkSaid "no"to protectmycapacitySpokeup aboutworkloadDidn'tcheckemail afterhoursTalked tosomeoneaboutstressTook amentalhealth dayLeft workat areasonabletimeTook aguilt-freebreakFeltrecognizedat workHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlyPracticeda hobbyafter workTook a reallunch breakaway frommy deskFree!Blockedtime fordeepfocusFelt proudwithoutoverworkSaid "no"to protectmycapacitySpokeup aboutworkloadDidn'tcheckemail afterhoursTalked tosomeoneaboutstressTook amentalhealth dayLeft workat areasonabletimeTook aguilt-freebreakFeltrecognizedat workHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlyPracticeda hobbyafter work

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a real lunch break away from my desk
  2. Free!
  3. Blocked time for deep focus
  4. Felt proud without overwork
  5. Said "no" to protect my capacity
  6. Spoke up about workload
  7. Didn't check email after hours
  8. Talked to someone about stress
  9. Took a mental health day
  10. Left work at a reasonable time
  11. Took a guilt-free break
  12. Felt recognized at work
  13. Had work Manager checked in on well-being
  14. Felt energized instead of depleted
  15. Slept at least 7 hours nightly
  16. Practiced a hobby after work