Said "no"to protectmycapacitySpokeup aboutworkloadTook aguilt-freebreakDidn'tcheckemail afterhoursLeft workat areasonabletimeFeltrecognizedat workSlept atleast 7hoursnightlyPracticeda hobbyafter workFree!Felt proudwithoutoverworkFeltenergizedinstead ofdepletedHad workManagerchecked inon well-beingTook amentalhealth dayTook a reallunch breakaway frommy deskBlockedtime fordeepfocusTalked tosomeoneaboutstressSaid "no"to protectmycapacitySpokeup aboutworkloadTook aguilt-freebreakDidn'tcheckemail afterhoursLeft workat areasonabletimeFeltrecognizedat workSlept atleast 7hoursnightlyPracticeda hobbyafter workFree!Felt proudwithoutoverworkFeltenergizedinstead ofdepletedHad workManagerchecked inon well-beingTook amentalhealth dayTook a reallunch breakaway frommy deskBlockedtime fordeepfocusTalked tosomeoneaboutstress

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to protect my capacity
  2. Spoke up about workload
  3. Took a guilt-free break
  4. Didn't check email after hours
  5. Left work at a reasonable time
  6. Felt recognized at work
  7. Slept at least 7 hours nightly
  8. Practiced a hobby after work
  9. Free!
  10. Felt proud without overwork
  11. Felt energized instead of depleted
  12. Had work Manager checked in on well-being
  13. Took a mental health day
  14. Took a real lunch break away from my desk
  15. Blocked time for deep focus
  16. Talked to someone about stress