Left workat areasonabletimeFeltrecognizedat workFeltenergizedinstead ofdepletedSpokeup aboutworkloadTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingTalked tosomeoneaboutstressTook amentalhealth dayBlockedtime fordeepfocusTook aguilt-freebreakFelt proudwithoutoverworkSlept atleast 7hoursnightlySaid "no"to protectmycapacityPracticeda hobbyafter workFree!Left workat areasonabletimeFeltrecognizedat workFeltenergizedinstead ofdepletedSpokeup aboutworkloadTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingTalked tosomeoneaboutstressTook amentalhealth dayBlockedtime fordeepfocusTook aguilt-freebreakFelt proudwithoutoverworkSlept atleast 7hoursnightlySaid "no"to protectmycapacityPracticeda hobbyafter workFree!

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Felt recognized at work
  3. Felt energized instead of depleted
  4. Spoke up about workload
  5. Took a real lunch break away from my desk
  6. Didn't check email after hours
  7. Had work Manager checked in on well-being
  8. Talked to someone about stress
  9. Took a mental health day
  10. Blocked time for deep focus
  11. Took a guilt-free break
  12. Felt proud without overwork
  13. Slept at least 7 hours nightly
  14. Said "no" to protect my capacity
  15. Practiced a hobby after work
  16. Free!