Practiceda hobbyafter workTook amentalhealth dayLeft workat areasonabletimeFelt proudwithoutoverworkDidn'tcheckemail afterhoursTook a reallunch breakaway frommy deskFree!Said "no"to protectmycapacityTalked tosomeoneaboutstressSpokeup aboutworkloadSlept atleast 7hoursnightlyHad workManagerchecked inon well-beingFeltrecognizedat workTook aguilt-freebreakBlockedtime fordeepfocusFeltenergizedinstead ofdepletedPracticeda hobbyafter workTook amentalhealth dayLeft workat areasonabletimeFelt proudwithoutoverworkDidn'tcheckemail afterhoursTook a reallunch breakaway frommy deskFree!Said "no"to protectmycapacityTalked tosomeoneaboutstressSpokeup aboutworkloadSlept atleast 7hoursnightlyHad workManagerchecked inon well-beingFeltrecognizedat workTook aguilt-freebreakBlockedtime fordeepfocusFeltenergizedinstead ofdepleted

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Practiced a hobby after work
  2. Took a mental health day
  3. Left work at a reasonable time
  4. Felt proud without overwork
  5. Didn't check email after hours
  6. Took a real lunch break away from my desk
  7. Free!
  8. Said "no" to protect my capacity
  9. Talked to someone about stress
  10. Spoke up about workload
  11. Slept at least 7 hours nightly
  12. Had work Manager checked in on well-being
  13. Felt recognized at work
  14. Took a guilt-free break
  15. Blocked time for deep focus
  16. Felt energized instead of depleted