Feltenergizedinstead ofdepletedTalked tosomeoneaboutstressFeltrecognizedat workSaid "no"to protectmycapacitySlept atleast 7hoursnightlyTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingLeft workat areasonabletimePracticeda hobbyafter workSpokeup aboutworkloadTook amentalhealth dayFree!Blockedtime fordeepfocusTook aguilt-freebreakFelt proudwithoutoverworkFeltenergizedinstead ofdepletedTalked tosomeoneaboutstressFeltrecognizedat workSaid "no"to protectmycapacitySlept atleast 7hoursnightlyTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursHad workManagerchecked inon well-beingLeft workat areasonabletimePracticeda hobbyafter workSpokeup aboutworkloadTook amentalhealth dayFree!Blockedtime fordeepfocusTook aguilt-freebreakFelt proudwithoutoverwork

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt energized instead of depleted
  2. Talked to someone about stress
  3. Felt recognized at work
  4. Said "no" to protect my capacity
  5. Slept at least 7 hours nightly
  6. Took a real lunch break away from my desk
  7. Didn't check email after hours
  8. Had work Manager checked in on well-being
  9. Left work at a reasonable time
  10. Practiced a hobby after work
  11. Spoke up about workload
  12. Took a mental health day
  13. Free!
  14. Blocked time for deep focus
  15. Took a guilt-free break
  16. Felt proud without overwork