Spokeup aboutworkloadTook amentalhealth dayTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursSaid "no"to protectmycapacityFree!Talked tosomeoneaboutstressLeft workat areasonabletimeHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedFelt proudwithoutoverworkSlept atleast 7hoursnightlyBlockedtime fordeepfocusPracticeda hobbyafter workFeltrecognizedat workTook aguilt-freebreakSpokeup aboutworkloadTook amentalhealth dayTook a reallunch breakaway frommy deskDidn'tcheckemail afterhoursSaid "no"to protectmycapacityFree!Talked tosomeoneaboutstressLeft workat areasonabletimeHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedFelt proudwithoutoverworkSlept atleast 7hoursnightlyBlockedtime fordeepfocusPracticeda hobbyafter workFeltrecognizedat workTook aguilt-freebreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke up about workload
  2. Took a mental health day
  3. Took a real lunch break away from my desk
  4. Didn't check email after hours
  5. Said "no" to protect my capacity
  6. Free!
  7. Talked to someone about stress
  8. Left work at a reasonable time
  9. Had work Manager checked in on well-being
  10. Felt energized instead of depleted
  11. Felt proud without overwork
  12. Slept at least 7 hours nightly
  13. Blocked time for deep focus
  14. Practiced a hobby after work
  15. Felt recognized at work
  16. Took a guilt-free break