Took amentalhealth dayHad workManagerchecked inon well-beingDidn'tcheckemail afterhoursFree!Took aguilt-freebreakFelt proudwithoutoverworkSpokeup aboutworkloadFeltenergizedinstead ofdepletedTook a reallunch breakaway frommy deskFeltrecognizedat workLeft workat areasonabletimeSlept atleast 7hoursnightlyTalked tosomeoneaboutstressSaid "no"to protectmycapacityBlockedtime fordeepfocusPracticeda hobbyafter workTook amentalhealth dayHad workManagerchecked inon well-beingDidn'tcheckemail afterhoursFree!Took aguilt-freebreakFelt proudwithoutoverworkSpokeup aboutworkloadFeltenergizedinstead ofdepletedTook a reallunch breakaway frommy deskFeltrecognizedat workLeft workat areasonabletimeSlept atleast 7hoursnightlyTalked tosomeoneaboutstressSaid "no"to protectmycapacityBlockedtime fordeepfocusPracticeda hobbyafter work

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Had work Manager checked in on well-being
  3. Didn't check email after hours
  4. Free!
  5. Took a guilt-free break
  6. Felt proud without overwork
  7. Spoke up about workload
  8. Felt energized instead of depleted
  9. Took a real lunch break away from my desk
  10. Felt recognized at work
  11. Left work at a reasonable time
  12. Slept at least 7 hours nightly
  13. Talked to someone about stress
  14. Said "no" to protect my capacity
  15. Blocked time for deep focus
  16. Practiced a hobby after work