Took aguilt-freebreakLeft workat areasonabletimeBlockedtime fordeepfocusFree!Took a reallunch breakaway frommy deskFelt proudwithoutoverworkSpokeup aboutworkloadDidn'tcheckemail afterhoursFeltrecognizedat workTook amentalhealth daySaid "no"to protectmycapacityPracticeda hobbyafter workTalked tosomeoneaboutstressHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlyTook aguilt-freebreakLeft workat areasonabletimeBlockedtime fordeepfocusFree!Took a reallunch breakaway frommy deskFelt proudwithoutoverworkSpokeup aboutworkloadDidn'tcheckemail afterhoursFeltrecognizedat workTook amentalhealth daySaid "no"to protectmycapacityPracticeda hobbyafter workTalked tosomeoneaboutstressHad workManagerchecked inon well-beingFeltenergizedinstead ofdepletedSlept atleast 7hoursnightly

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a guilt-free break
  2. Left work at a reasonable time
  3. Blocked time for deep focus
  4. Free!
  5. Took a real lunch break away from my desk
  6. Felt proud without overwork
  7. Spoke up about workload
  8. Didn't check email after hours
  9. Felt recognized at work
  10. Took a mental health day
  11. Said "no" to protect my capacity
  12. Practiced a hobby after work
  13. Talked to someone about stress
  14. Had work Manager checked in on well-being
  15. Felt energized instead of depleted
  16. Slept at least 7 hours nightly