Feltenergizedinstead ofdepletedSlept atleast 7hoursnightlyTook a reallunch breakaway frommy deskPracticeda hobbyafter workHad workManagerchecked inon well-beingSaid "no"to protectmycapacityLeft workat areasonabletimeFree!Didn'tcheckemail afterhoursFelt proudwithoutoverworkTook aguilt-freebreakTalked tosomeoneaboutstressBlockedtime fordeepfocusSpokeup aboutworkloadFeltrecognizedat workTook amentalhealth dayFeltenergizedinstead ofdepletedSlept atleast 7hoursnightlyTook a reallunch breakaway frommy deskPracticeda hobbyafter workHad workManagerchecked inon well-beingSaid "no"to protectmycapacityLeft workat areasonabletimeFree!Didn'tcheckemail afterhoursFelt proudwithoutoverworkTook aguilt-freebreakTalked tosomeoneaboutstressBlockedtime fordeepfocusSpokeup aboutworkloadFeltrecognizedat workTook amentalhealth day

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt energized instead of depleted
  2. Slept at least 7 hours nightly
  3. Took a real lunch break away from my desk
  4. Practiced a hobby after work
  5. Had work Manager checked in on well-being
  6. Said "no" to protect my capacity
  7. Left work at a reasonable time
  8. Free!
  9. Didn't check email after hours
  10. Felt proud without overwork
  11. Took a guilt-free break
  12. Talked to someone about stress
  13. Blocked time for deep focus
  14. Spoke up about workload
  15. Felt recognized at work
  16. Took a mental health day