(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Go on a hike or nature walk with your family/friends
Go to bed at 10pm every day for 5 days
Establish a daily morning routine
Initiate hang out with at least 1 friend
Try a new food
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 5 nights in a row
Attend an ACRS summer program event
Keep a gratitude journal for a month
Exercise for 40 mins 3x/week
Talk to a friend or family member about mental health facts
Try a new sport
Declutter your space
Establish a daily bedtime routine
Screen free day (or limit screen time to less than an hour a day)
Put away screens 2 hours before bedtime for 3 days in a row
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Complete a 30 mins yoga practice 3x/week for a month
Try a new hobby
Drink 5 cups of water throughout the day for a month
Volunteer to do something to help your family or community
