(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 5 nights in a row
Establish a daily morning routine
Read a book
Try a new hobby
Exercise for 40 mins 3x/week
Declutter your space
Drink 5 cups of water throughout the day for a month
Put away screens 2 hours before bedtime for 3 days in a row
Go on a hike or nature walk with your family/friends
Screen free day (or limit screen time to less than an hour a day)
Try a new food
Prepare healthy snacks for the week
Go to bed at 10pm every day for 5 days
Donate old clothes, books, toys
Initiate hang out with at least 1 friend
Try a new sport
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Complete a 30 mins yoga practice 3x/week for a month
Keep a gratitude journal for a month
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Talk to a friend or family member about mental health facts
