(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Keep a gratitude journal for a month
Exercise for 40 mins 3x/week
Attend an ACRS summer program event
Donate old clothes, books, toys
Go on a hike or nature walk with your family/friends
Try a new sport
Try a new food
Attend at least 3 or more individual sessions during bingo program
Initiate hang out with at least 1 friend
Talk to a friend or family member about mental health facts
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Drink 5 cups of water throughout the day for a month
Volunteer to do something to help your family or community
Go to bed at 10pm every day for 5 days
Put away screens 2 hours before bedtime for 3 days in a row
Screen free day (or limit screen time to less than an hour a day)
Try a new hobby
Get 8-10 hours of sleep 5 nights in a row
Declutter your space
Complete a 30 mins yoga practice 3x/week for a month
