(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 5 nights in a row
Try a new food
Complete a 30 mins yoga practice 3x/week for a month
Read a book
Try a new hobby
Volunteer to do something to help your family or community
Try a new sport
Go to bed at 10pm every day for 5 days
Establish a daily bedtime routine
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Initiate hang out with at least 1 friend
Declutter your space
Drink 5 cups of water throughout the day for a month
Keep a gratitude journal for a month
Screen free day (or limit screen time to less than an hour a day)
Talk to a friend or family member about mental health facts
Put away screens 2 hours before bedtime for 3 days in a row
