(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hours before bedtime for 3 days in a row
Attend at least 3 or more individual sessions during bingo program
Go to bed at 10pm every day for 5 days
Complete a 30 mins yoga practice 3x/week for a month
Declutter your space
Drink 5 cups of water throughout the day for a month
Prepare healthy snacks for the week
Exercise for 40 mins 3x/week
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 5 nights in a row
Volunteer to do something to help your family or community
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Try a new food
Attend an ACRS summer program event
Read a book
Establish a daily morning routine
Donate old clothes, books, toys
Establish a daily bedtime routine
Try a new sport
Screen free day (or limit screen time to less than an hour a day)
Keep a gratitude journal for a month
Initiate hang out with at least 1 friend
Go on a hike or nature walk with your family/friends
