(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Prepare healthy snacks for the week
Attend an ACRS summer program event
Declutter your space
Read a book
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
Volunteer to do something to help your family or community
Go to bed at 10pm every day for 5 days
Try a new sport
Donate old clothes, books, toys
Initiate hang out with at least 1 friend
Keep a gratitude journal for a month
Exercise for 40 mins 3x/week
Complete a 30 mins yoga practice 3x/week for a month
Establish a daily bedtime routine
Screen free day (or limit screen time to less than an hour a day)
Get 8-10 hours of sleep 5 nights in a row
Put away screens 2 hours before bedtime for 3 days in a row
Drink 5 cups of water throughout the day for a month
Talk to a friend or family member about mental health facts
