Yellinto apillowWrite apoem orsonglyricsClean ororganizea spaceMake acollagePlay aboardgameDo ajigsawpuzzleKnitPetyour cator dogWrite aletter tosomeoneyou careGo fora walkVolunteerPlay asportGarden orpot ahouseplantSlowly eatone pieceof yourfavoriteSewWatchsomethingfunnyonlineInvite afriendoveritaround.Do agooddeedCrochetMakeplay-dohor oobleckReadaboutSip a cupof hotchocolateor teaSing yourfavoritesong outloudDrawPaintPracticerelaxationexercisesRearrangeyourbedroomComplimentsomeonecandyListentomusicMake agratitudelistSqueezea stressballWatcha movieor showYogaPaintyournailsJumpropePracticedeepbreathingCountbackwardsfrom 100Gooutsideand listento natureGo to thegym andexerciseWriteyourself anice noteand carryJournalColorPracticepositiveaffirmationsPlay aninstrumentVisualizationBrushyourhairYellinto apillowWrite apoem orsonglyricsClean ororganizea spaceMake acollagePlay aboardgameDo ajigsawpuzzleKnitPetyour cator dogWrite aletter tosomeoneyou careGo fora walkVolunteerPlay asportGarden orpot ahouseplantSlowly eatone pieceof yourfavoriteSewWatchsomethingfunnyonlineInvite afriendoveritaround.Do agooddeedCrochetMakeplay-dohor oobleckReadaboutSip a cupof hotchocolateor teaSing yourfavoritesong outloudDrawPaintPracticerelaxationexercisesRearrangeyourbedroomComplimentsomeonecandyListentomusicMake agratitudelistSqueezea stressballWatcha movieor showYogaPaintyournailsJumpropePracticedeepbreathingCountbackwardsfrom 100Gooutsideand listento natureGo to thegym andexerciseWriteyourself anice noteand carryJournalColorPracticepositiveaffirmationsPlay aninstrumentVisualizationBrushyourhair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Write a poem or song lyrics
  3. Clean or organize a space
  4. Make a collage
  5. Play a board game
  6. Do a jigsaw puzzle
  7. Knit
  8. Pet your cat or dog
  9. Write a letter to someone you care
  10. Go for a walk
  11. Volunteer
  12. Play a sport
  13. Garden or pot a houseplant
  14. Slowly eat one piece of your favorite
  15. Sew
  16. Watch something funny online
  17. Invite a friend over
  18. it around.
  19. Do a good deed
  20. Crochet
  21. Make play-doh or oobleck
  22. Read
  23. about
  24. Sip a cup of hot chocolate or tea
  25. Sing your favorite song out loud
  26. Draw
  27. Paint
  28. Practice relaxation exercises
  29. Rearrange your bedroom
  30. Compliment someone
  31. candy
  32. Listen to music
  33. Make a gratitude list
  34. Squeeze a stress ball
  35. Watch a movie or show
  36. Yoga
  37. Paint your nails
  38. Jump rope
  39. Practice deep breathing
  40. Count backwards from 100
  41. Go outside and listen to nature
  42. Go to the gym and exercise
  43. Write yourself a nice note and carry
  44. Journal
  45. Color
  46. Practice positive affirmations
  47. Play an instrument
  48. Visualization
  49. Brush your hair