Clean ororganizea spacePlay asportDo ajigsawpuzzleGarden orpot ahouseplantaboutWrite aletter tosomeoneyou careitaround.Petyour cator dogRearrangeyourbedroomSing yourfavoritesong outloudGo to thegym andexerciseCrochetJournalMake acollagePracticedeepbreathingYogaListentomusicSlowly eatone pieceof yourfavoriteJumpropeInvite afriendoverVisualizationWrite apoem orsonglyricsSqueezea stressballComplimentsomeoneVolunteerDo agooddeedPaintyournailsMakeplay-dohor oobleckDrawWriteyourself anice noteand carryYellinto apillowGooutsideand listento natureGo fora walkSewColorWatcha movieor showSip a cupof hotchocolateor teaBrushyourhairReadWatchsomethingfunnyonlinePracticepositiveaffirmationsMake agratitudelistPlay aninstrumentcandyCountbackwardsfrom 100KnitPracticerelaxationexercisesPlay aboardgamePaintClean ororganizea spacePlay asportDo ajigsawpuzzleGarden orpot ahouseplantaboutWrite aletter tosomeoneyou careitaround.Petyour cator dogRearrangeyourbedroomSing yourfavoritesong outloudGo to thegym andexerciseCrochetJournalMake acollagePracticedeepbreathingYogaListentomusicSlowly eatone pieceof yourfavoriteJumpropeInvite afriendoverVisualizationWrite apoem orsonglyricsSqueezea stressballComplimentsomeoneVolunteerDo agooddeedPaintyournailsMakeplay-dohor oobleckDrawWriteyourself anice noteand carryYellinto apillowGooutsideand listento natureGo fora walkSewColorWatcha movieor showSip a cupof hotchocolateor teaBrushyourhairReadWatchsomethingfunnyonlinePracticepositiveaffirmationsMake agratitudelistPlay aninstrumentcandyCountbackwardsfrom 100KnitPracticerelaxationexercisesPlay aboardgamePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Clean or organize a space
  2. Play a sport
  3. Do a jigsaw puzzle
  4. Garden or pot a houseplant
  5. about
  6. Write a letter to someone you care
  7. it around.
  8. Pet your cat or dog
  9. Rearrange your bedroom
  10. Sing your favorite song out loud
  11. Go to the gym and exercise
  12. Crochet
  13. Journal
  14. Make a collage
  15. Practice deep breathing
  16. Yoga
  17. Listen to music
  18. Slowly eat one piece of your favorite
  19. Jump rope
  20. Invite a friend over
  21. Visualization
  22. Write a poem or song lyrics
  23. Squeeze a stress ball
  24. Compliment someone
  25. Volunteer
  26. Do a good deed
  27. Paint your nails
  28. Make play-doh or oobleck
  29. Draw
  30. Write yourself a nice note and carry
  31. Yell into a pillow
  32. Go outside and listen to nature
  33. Go for a walk
  34. Sew
  35. Color
  36. Watch a movie or show
  37. Sip a cup of hot chocolate or tea
  38. Brush your hair
  39. Read
  40. Watch something funny online
  41. Practice positive affirmations
  42. Make a gratitude list
  43. Play an instrument
  44. candy
  45. Count backwards from 100
  46. Knit
  47. Practice relaxation exercises
  48. Play a board game
  49. Paint