PaintyournailsGooutsideand listento natureWrite apoem orsonglyricsDo ajigsawpuzzlePlay aboardgameJumpropeVolunteerDo agooddeedMake agratitudelistSewInvite afriendoverSing yourfavoritesong outloudPlay asportDrawSlowly eatone pieceof yourfavoriteReadRearrangeyourbedroomCountbackwardsfrom 100aboutMakeplay-dohor oobleckPracticerelaxationexercisesListentomusicMake acollageGo to thegym andexerciseYellinto apillowClean ororganizea spaceitaround.BrushyourhairPetyour cator dogJournalCrochetPaintComplimentsomeoneColorGarden orpot ahouseplantPracticedeepbreathingPlay aninstrumentVisualizationWatchsomethingfunnyonlineSip a cupof hotchocolateor teaPracticepositiveaffirmationsWriteyourself anice noteand carryWrite aletter tosomeoneyou careSqueezea stressballYogacandyWatcha movieor showGo fora walkKnitPaintyournailsGooutsideand listento natureWrite apoem orsonglyricsDo ajigsawpuzzlePlay aboardgameJumpropeVolunteerDo agooddeedMake agratitudelistSewInvite afriendoverSing yourfavoritesong outloudPlay asportDrawSlowly eatone pieceof yourfavoriteReadRearrangeyourbedroomCountbackwardsfrom 100aboutMakeplay-dohor oobleckPracticerelaxationexercisesListentomusicMake acollageGo to thegym andexerciseYellinto apillowClean ororganizea spaceitaround.BrushyourhairPetyour cator dogJournalCrochetPaintComplimentsomeoneColorGarden orpot ahouseplantPracticedeepbreathingPlay aninstrumentVisualizationWatchsomethingfunnyonlineSip a cupof hotchocolateor teaPracticepositiveaffirmationsWriteyourself anice noteand carryWrite aletter tosomeoneyou careSqueezea stressballYogacandyWatcha movieor showGo fora walkKnit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Go outside and listen to nature
  3. Write a poem or song lyrics
  4. Do a jigsaw puzzle
  5. Play a board game
  6. Jump rope
  7. Volunteer
  8. Do a good deed
  9. Make a gratitude list
  10. Sew
  11. Invite a friend over
  12. Sing your favorite song out loud
  13. Play a sport
  14. Draw
  15. Slowly eat one piece of your favorite
  16. Read
  17. Rearrange your bedroom
  18. Count backwards from 100
  19. about
  20. Make play-doh or oobleck
  21. Practice relaxation exercises
  22. Listen to music
  23. Make a collage
  24. Go to the gym and exercise
  25. Yell into a pillow
  26. Clean or organize a space
  27. it around.
  28. Brush your hair
  29. Pet your cat or dog
  30. Journal
  31. Crochet
  32. Paint
  33. Compliment someone
  34. Color
  35. Garden or pot a houseplant
  36. Practice deep breathing
  37. Play an instrument
  38. Visualization
  39. Watch something funny online
  40. Sip a cup of hot chocolate or tea
  41. Practice positive affirmations
  42. Write yourself a nice note and carry
  43. Write a letter to someone you care
  44. Squeeze a stress ball
  45. Yoga
  46. candy
  47. Watch a movie or show
  48. Go for a walk
  49. Knit