Makeplay-dohor oobleckJournalGo to thegym andexerciseRearrangeyourbedroomCountbackwardsfrom 100Petyour cator dogReadWrite apoem orsonglyricsPaintSqueezea stressballDo agooddeedWatcha movieor showSip a cupof hotchocolateor teaWriteyourself anice noteand carryListentomusicSing yourfavoritesong outloudComplimentsomeonePracticepositiveaffirmationsBrushyourhairClean ororganizea spacePlay asportcandyYellinto apillowDrawVisualizationColorGarden orpot ahouseplantPlay aninstrumentCrochetVolunteerDo ajigsawpuzzlePracticerelaxationexercisesSlowly eatone pieceof yourfavoritePlay aboardgameKnititaround.PaintyournailsWrite aletter tosomeoneyou careJumpropeMake agratitudelistInvite afriendoverWatchsomethingfunnyonlineaboutGo fora walkMake acollageYogaPracticedeepbreathingGooutsideand listento natureSewMakeplay-dohor oobleckJournalGo to thegym andexerciseRearrangeyourbedroomCountbackwardsfrom 100Petyour cator dogReadWrite apoem orsonglyricsPaintSqueezea stressballDo agooddeedWatcha movieor showSip a cupof hotchocolateor teaWriteyourself anice noteand carryListentomusicSing yourfavoritesong outloudComplimentsomeonePracticepositiveaffirmationsBrushyourhairClean ororganizea spacePlay asportcandyYellinto apillowDrawVisualizationColorGarden orpot ahouseplantPlay aninstrumentCrochetVolunteerDo ajigsawpuzzlePracticerelaxationexercisesSlowly eatone pieceof yourfavoritePlay aboardgameKnititaround.PaintyournailsWrite aletter tosomeoneyou careJumpropeMake agratitudelistInvite afriendoverWatchsomethingfunnyonlineaboutGo fora walkMake acollageYogaPracticedeepbreathingGooutsideand listento natureSew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make play-doh or oobleck
  2. Journal
  3. Go to the gym and exercise
  4. Rearrange your bedroom
  5. Count backwards from 100
  6. Pet your cat or dog
  7. Read
  8. Write a poem or song lyrics
  9. Paint
  10. Squeeze a stress ball
  11. Do a good deed
  12. Watch a movie or show
  13. Sip a cup of hot chocolate or tea
  14. Write yourself a nice note and carry
  15. Listen to music
  16. Sing your favorite song out loud
  17. Compliment someone
  18. Practice positive affirmations
  19. Brush your hair
  20. Clean or organize a space
  21. Play a sport
  22. candy
  23. Yell into a pillow
  24. Draw
  25. Visualization
  26. Color
  27. Garden or pot a houseplant
  28. Play an instrument
  29. Crochet
  30. Volunteer
  31. Do a jigsaw puzzle
  32. Practice relaxation exercises
  33. Slowly eat one piece of your favorite
  34. Play a board game
  35. Knit
  36. it around.
  37. Paint your nails
  38. Write a letter to someone you care
  39. Jump rope
  40. Make a gratitude list
  41. Invite a friend over
  42. Watch something funny online
  43. about
  44. Go for a walk
  45. Make a collage
  46. Yoga
  47. Practice deep breathing
  48. Go outside and listen to nature
  49. Sew