ListentomusicPlay aboardgameVolunteerYogaWriteyourself anice noteand carryPlay aninstrumentPetyour cator dogJumpropePracticepositiveaffirmationsDo agooddeedDrawMake acollageComplimentsomeoneInvite afriendoverPaintyournailsWrite aletter tosomeoneyou careCrochetGarden orpot ahouseplantMake agratitudelistDo ajigsawpuzzleKnitJournalitaround.Watcha movieor showCountbackwardsfrom 100Go to thegym andexercisePaintGooutsideand listento naturecandyMakeplay-dohor oobleckClean ororganizea spaceReadYellinto apillowPlay asportSlowly eatone pieceof yourfavoriteaboutSip a cupof hotchocolateor teaPracticedeepbreathingRearrangeyourbedroomSewVisualizationSqueezea stressballBrushyourhairSing yourfavoritesong outloudWrite apoem orsonglyricsColorPracticerelaxationexercisesGo fora walkWatchsomethingfunnyonlineListentomusicPlay aboardgameVolunteerYogaWriteyourself anice noteand carryPlay aninstrumentPetyour cator dogJumpropePracticepositiveaffirmationsDo agooddeedDrawMake acollageComplimentsomeoneInvite afriendoverPaintyournailsWrite aletter tosomeoneyou careCrochetGarden orpot ahouseplantMake agratitudelistDo ajigsawpuzzleKnitJournalitaround.Watcha movieor showCountbackwardsfrom 100Go to thegym andexercisePaintGooutsideand listento naturecandyMakeplay-dohor oobleckClean ororganizea spaceReadYellinto apillowPlay asportSlowly eatone pieceof yourfavoriteaboutSip a cupof hotchocolateor teaPracticedeepbreathingRearrangeyourbedroomSewVisualizationSqueezea stressballBrushyourhairSing yourfavoritesong outloudWrite apoem orsonglyricsColorPracticerelaxationexercisesGo fora walkWatchsomethingfunnyonline

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play a board game
  3. Volunteer
  4. Yoga
  5. Write yourself a nice note and carry
  6. Play an instrument
  7. Pet your cat or dog
  8. Jump rope
  9. Practice positive affirmations
  10. Do a good deed
  11. Draw
  12. Make a collage
  13. Compliment someone
  14. Invite a friend over
  15. Paint your nails
  16. Write a letter to someone you care
  17. Crochet
  18. Garden or pot a houseplant
  19. Make a gratitude list
  20. Do a jigsaw puzzle
  21. Knit
  22. Journal
  23. it around.
  24. Watch a movie or show
  25. Count backwards from 100
  26. Go to the gym and exercise
  27. Paint
  28. Go outside and listen to nature
  29. candy
  30. Make play-doh or oobleck
  31. Clean or organize a space
  32. Read
  33. Yell into a pillow
  34. Play a sport
  35. Slowly eat one piece of your favorite
  36. about
  37. Sip a cup of hot chocolate or tea
  38. Practice deep breathing
  39. Rearrange your bedroom
  40. Sew
  41. Visualization
  42. Squeeze a stress ball
  43. Brush your hair
  44. Sing your favorite song out loud
  45. Write a poem or song lyrics
  46. Color
  47. Practice relaxation exercises
  48. Go for a walk
  49. Watch something funny online