Watcha movieor showJumpropeSing yourfavoritesong outloudListentomusicDrawPetyour cator dogMake acollageGarden orpot ahouseplantPracticedeepbreathingcandyInvite afriendoverCrochetWrite apoem orsonglyricsKnitPlay aninstrumentClean ororganizea spaceBrushyourhairRearrangeyourbedroomSip a cupof hotchocolateor teaPaintyournailsSqueezea stressballGo to thegym andexerciseReadVolunteerWriteyourself anice noteand carryPlay aboardgameComplimentsomeoneitaround.Slowly eatone pieceof yourfavoriteGo fora walkGooutsideand listento natureCountbackwardsfrom 100YogaPlay asportMake agratitudelistVisualizationPracticepositiveaffirmationsMakeplay-dohor oobleckColorWatchsomethingfunnyonlineDo agooddeedaboutPracticerelaxationexercisesWrite aletter tosomeoneyou careDo ajigsawpuzzleYellinto apillowJournalSewPaintWatcha movieor showJumpropeSing yourfavoritesong outloudListentomusicDrawPetyour cator dogMake acollageGarden orpot ahouseplantPracticedeepbreathingcandyInvite afriendoverCrochetWrite apoem orsonglyricsKnitPlay aninstrumentClean ororganizea spaceBrushyourhairRearrangeyourbedroomSip a cupof hotchocolateor teaPaintyournailsSqueezea stressballGo to thegym andexerciseReadVolunteerWriteyourself anice noteand carryPlay aboardgameComplimentsomeoneitaround.Slowly eatone pieceof yourfavoriteGo fora walkGooutsideand listento natureCountbackwardsfrom 100YogaPlay asportMake agratitudelistVisualizationPracticepositiveaffirmationsMakeplay-dohor oobleckColorWatchsomethingfunnyonlineDo agooddeedaboutPracticerelaxationexercisesWrite aletter tosomeoneyou careDo ajigsawpuzzleYellinto apillowJournalSewPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or show
  2. Jump rope
  3. Sing your favorite song out loud
  4. Listen to music
  5. Draw
  6. Pet your cat or dog
  7. Make a collage
  8. Garden or pot a houseplant
  9. Practice deep breathing
  10. candy
  11. Invite a friend over
  12. Crochet
  13. Write a poem or song lyrics
  14. Knit
  15. Play an instrument
  16. Clean or organize a space
  17. Brush your hair
  18. Rearrange your bedroom
  19. Sip a cup of hot chocolate or tea
  20. Paint your nails
  21. Squeeze a stress ball
  22. Go to the gym and exercise
  23. Read
  24. Volunteer
  25. Write yourself a nice note and carry
  26. Play a board game
  27. Compliment someone
  28. it around.
  29. Slowly eat one piece of your favorite
  30. Go for a walk
  31. Go outside and listen to nature
  32. Count backwards from 100
  33. Yoga
  34. Play a sport
  35. Make a gratitude list
  36. Visualization
  37. Practice positive affirmations
  38. Make play-doh or oobleck
  39. Color
  40. Watch something funny online
  41. Do a good deed
  42. about
  43. Practice relaxation exercises
  44. Write a letter to someone you care
  45. Do a jigsaw puzzle
  46. Yell into a pillow
  47. Journal
  48. Sew
  49. Paint