Play aboardgameComplimentsomeoneWriteyourself anice noteand carryVisualizationClean ororganizea spaceJournalColorPracticerelaxationexercisesDo ajigsawpuzzleitaround.Play asportSqueezea stressballPetyour cator dogWrite aletter tosomeoneyou careaboutMake agratitudelistDrawcandyPaintyournailsPracticepositiveaffirmationsPlay aninstrumentMake acollageReadCountbackwardsfrom 100Slowly eatone pieceof yourfavoriteCrochetJumpropeYellinto apillowWatcha movieor showGooutsideand listento naturePracticedeepbreathingListentomusicRearrangeyourbedroomVolunteerMakeplay-dohor oobleckGo fora walkBrushyourhairYogaKnitPaintSing yourfavoritesong outloudWatchsomethingfunnyonlineSip a cupof hotchocolateor teaGo to thegym andexerciseSewDo agooddeedWrite apoem orsonglyricsGarden orpot ahouseplantInvite afriendoverPlay aboardgameComplimentsomeoneWriteyourself anice noteand carryVisualizationClean ororganizea spaceJournalColorPracticerelaxationexercisesDo ajigsawpuzzleitaround.Play asportSqueezea stressballPetyour cator dogWrite aletter tosomeoneyou careaboutMake agratitudelistDrawcandyPaintyournailsPracticepositiveaffirmationsPlay aninstrumentMake acollageReadCountbackwardsfrom 100Slowly eatone pieceof yourfavoriteCrochetJumpropeYellinto apillowWatcha movieor showGooutsideand listento naturePracticedeepbreathingListentomusicRearrangeyourbedroomVolunteerMakeplay-dohor oobleckGo fora walkBrushyourhairYogaKnitPaintSing yourfavoritesong outloudWatchsomethingfunnyonlineSip a cupof hotchocolateor teaGo to thegym andexerciseSewDo agooddeedWrite apoem orsonglyricsGarden orpot ahouseplantInvite afriendover

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Compliment someone
  3. Write yourself a nice note and carry
  4. Visualization
  5. Clean or organize a space
  6. Journal
  7. Color
  8. Practice relaxation exercises
  9. Do a jigsaw puzzle
  10. it around.
  11. Play a sport
  12. Squeeze a stress ball
  13. Pet your cat or dog
  14. Write a letter to someone you care
  15. about
  16. Make a gratitude list
  17. Draw
  18. candy
  19. Paint your nails
  20. Practice positive affirmations
  21. Play an instrument
  22. Make a collage
  23. Read
  24. Count backwards from 100
  25. Slowly eat one piece of your favorite
  26. Crochet
  27. Jump rope
  28. Yell into a pillow
  29. Watch a movie or show
  30. Go outside and listen to nature
  31. Practice deep breathing
  32. Listen to music
  33. Rearrange your bedroom
  34. Volunteer
  35. Make play-doh or oobleck
  36. Go for a walk
  37. Brush your hair
  38. Yoga
  39. Knit
  40. Paint
  41. Sing your favorite song out loud
  42. Watch something funny online
  43. Sip a cup of hot chocolate or tea
  44. Go to the gym and exercise
  45. Sew
  46. Do a good deed
  47. Write a poem or song lyrics
  48. Garden or pot a houseplant
  49. Invite a friend over