aboutYogaColorVisualizationDo ajigsawpuzzleSewRearrangeyourbedroomSqueezea stressballWatcha movieor showMake acollageJournalDo agooddeedSing yourfavoritesong outloudGarden orpot ahouseplantYellinto apillowInvite afriendoverMakeplay-dohor oobleckWatchsomethingfunnyonlineSlowly eatone pieceof yourfavoriteClean ororganizea spaceDrawPaintGo fora walkWriteyourself anice noteand carryPracticepositiveaffirmationsWrite aletter tosomeoneyou careGooutsideand listento natureReadCrochetListentomusicMake agratitudelistPracticedeepbreathingPlay aboardgameVolunteerKnitJumpropePetyour cator dogCountbackwardsfrom 100Go to thegym andexercisePracticerelaxationexercisesComplimentsomeoneWrite apoem orsonglyricsBrushyourhaircandyPaintyournailsitaround.Play aninstrumentSip a cupof hotchocolateor teaPlay asportaboutYogaColorVisualizationDo ajigsawpuzzleSewRearrangeyourbedroomSqueezea stressballWatcha movieor showMake acollageJournalDo agooddeedSing yourfavoritesong outloudGarden orpot ahouseplantYellinto apillowInvite afriendoverMakeplay-dohor oobleckWatchsomethingfunnyonlineSlowly eatone pieceof yourfavoriteClean ororganizea spaceDrawPaintGo fora walkWriteyourself anice noteand carryPracticepositiveaffirmationsWrite aletter tosomeoneyou careGooutsideand listento natureReadCrochetListentomusicMake agratitudelistPracticedeepbreathingPlay aboardgameVolunteerKnitJumpropePetyour cator dogCountbackwardsfrom 100Go to thegym andexercisePracticerelaxationexercisesComplimentsomeoneWrite apoem orsonglyricsBrushyourhaircandyPaintyournailsitaround.Play aninstrumentSip a cupof hotchocolateor teaPlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. about
  2. Yoga
  3. Color
  4. Visualization
  5. Do a jigsaw puzzle
  6. Sew
  7. Rearrange your bedroom
  8. Squeeze a stress ball
  9. Watch a movie or show
  10. Make a collage
  11. Journal
  12. Do a good deed
  13. Sing your favorite song out loud
  14. Garden or pot a houseplant
  15. Yell into a pillow
  16. Invite a friend over
  17. Make play-doh or oobleck
  18. Watch something funny online
  19. Slowly eat one piece of your favorite
  20. Clean or organize a space
  21. Draw
  22. Paint
  23. Go for a walk
  24. Write yourself a nice note and carry
  25. Practice positive affirmations
  26. Write a letter to someone you care
  27. Go outside and listen to nature
  28. Read
  29. Crochet
  30. Listen to music
  31. Make a gratitude list
  32. Practice deep breathing
  33. Play a board game
  34. Volunteer
  35. Knit
  36. Jump rope
  37. Pet your cat or dog
  38. Count backwards from 100
  39. Go to the gym and exercise
  40. Practice relaxation exercises
  41. Compliment someone
  42. Write a poem or song lyrics
  43. Brush your hair
  44. candy
  45. Paint your nails
  46. it around.
  47. Play an instrument
  48. Sip a cup of hot chocolate or tea
  49. Play a sport