PaintWatcha movieor showMake acollageSqueezea stressballPracticedeepbreathingMake agratitudelistInvite afriendoverDo ajigsawpuzzleWrite aletter tosomeoneyou careMakeplay-dohor oobleckComplimentsomeonePetyour cator dogJournalaboutListentomusiccandySewGo to thegym andexercisePlay aninstrumentSip a cupof hotchocolateor teaPlay aboardgameRearrangeyourbedroomSing yourfavoritesong outloudColorGarden orpot ahouseplantKnitJumpropeBrushyourhairSlowly eatone pieceof yourfavoriteCrochetitaround.Countbackwardsfrom 100ReadPaintyournailsDrawGo fora walkWriteyourself anice noteand carryVolunteerYellinto apillowVisualizationClean ororganizea spaceWrite apoem orsonglyricsPracticerelaxationexercisesPracticepositiveaffirmationsDo agooddeedGooutsideand listento natureWatchsomethingfunnyonlinePlay asportYogaPaintWatcha movieor showMake acollageSqueezea stressballPracticedeepbreathingMake agratitudelistInvite afriendoverDo ajigsawpuzzleWrite aletter tosomeoneyou careMakeplay-dohor oobleckComplimentsomeonePetyour cator dogJournalaboutListentomusiccandySewGo to thegym andexercisePlay aninstrumentSip a cupof hotchocolateor teaPlay aboardgameRearrangeyourbedroomSing yourfavoritesong outloudColorGarden orpot ahouseplantKnitJumpropeBrushyourhairSlowly eatone pieceof yourfavoriteCrochetitaround.Countbackwardsfrom 100ReadPaintyournailsDrawGo fora walkWriteyourself anice noteand carryVolunteerYellinto apillowVisualizationClean ororganizea spaceWrite apoem orsonglyricsPracticerelaxationexercisesPracticepositiveaffirmationsDo agooddeedGooutsideand listento natureWatchsomethingfunnyonlinePlay asportYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Watch a movie or show
  3. Make a collage
  4. Squeeze a stress ball
  5. Practice deep breathing
  6. Make a gratitude list
  7. Invite a friend over
  8. Do a jigsaw puzzle
  9. Write a letter to someone you care
  10. Make play-doh or oobleck
  11. Compliment someone
  12. Pet your cat or dog
  13. Journal
  14. about
  15. Listen to music
  16. candy
  17. Sew
  18. Go to the gym and exercise
  19. Play an instrument
  20. Sip a cup of hot chocolate or tea
  21. Play a board game
  22. Rearrange your bedroom
  23. Sing your favorite song out loud
  24. Color
  25. Garden or pot a houseplant
  26. Knit
  27. Jump rope
  28. Brush your hair
  29. Slowly eat one piece of your favorite
  30. Crochet
  31. it around.
  32. Count backwards from 100
  33. Read
  34. Paint your nails
  35. Draw
  36. Go for a walk
  37. Write yourself a nice note and carry
  38. Volunteer
  39. Yell into a pillow
  40. Visualization
  41. Clean or organize a space
  42. Write a poem or song lyrics
  43. Practice relaxation exercises
  44. Practice positive affirmations
  45. Do a good deed
  46. Go outside and listen to nature
  47. Watch something funny online
  48. Play a sport
  49. Yoga