WatchsomethingfunnyonlineYellinto apillowPlay asportPracticerelaxationexercisesGo to thegym andexerciseColorPlay aninstrumentDo agooddeedReadMakeplay-dohor oobleckaboutWatcha movieor showGo fora walkPracticepositiveaffirmationsitaround.Sing yourfavoritesong outloudJumpropeInvite afriendoverCountbackwardsfrom 100PaintyournailsSewWriteyourself anice noteand carryComplimentsomeoneDrawcandySip a cupof hotchocolateor teaWrite aletter tosomeoneyou carePaintBrushyourhairYogaSlowly eatone pieceof yourfavoriteRearrangeyourbedroomWrite apoem orsonglyricsVisualizationPlay aboardgameMake acollageDo ajigsawpuzzleCrochetGarden orpot ahouseplantGooutsideand listento natureMake agratitudelistSqueezea stressballVolunteerPracticedeepbreathingListentomusicKnitClean ororganizea spaceJournalPetyour cator dogWatchsomethingfunnyonlineYellinto apillowPlay asportPracticerelaxationexercisesGo to thegym andexerciseColorPlay aninstrumentDo agooddeedReadMakeplay-dohor oobleckaboutWatcha movieor showGo fora walkPracticepositiveaffirmationsitaround.Sing yourfavoritesong outloudJumpropeInvite afriendoverCountbackwardsfrom 100PaintyournailsSewWriteyourself anice noteand carryComplimentsomeoneDrawcandySip a cupof hotchocolateor teaWrite aletter tosomeoneyou carePaintBrushyourhairYogaSlowly eatone pieceof yourfavoriteRearrangeyourbedroomWrite apoem orsonglyricsVisualizationPlay aboardgameMake acollageDo ajigsawpuzzleCrochetGarden orpot ahouseplantGooutsideand listento natureMake agratitudelistSqueezea stressballVolunteerPracticedeepbreathingListentomusicKnitClean ororganizea spaceJournalPetyour cator dog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Watch something funny online
  2. Yell into a pillow
  3. Play a sport
  4. Practice relaxation exercises
  5. Go to the gym and exercise
  6. Color
  7. Play an instrument
  8. Do a good deed
  9. Read
  10. Make play-doh or oobleck
  11. about
  12. Watch a movie or show
  13. Go for a walk
  14. Practice positive affirmations
  15. it around.
  16. Sing your favorite song out loud
  17. Jump rope
  18. Invite a friend over
  19. Count backwards from 100
  20. Paint your nails
  21. Sew
  22. Write yourself a nice note and carry
  23. Compliment someone
  24. Draw
  25. candy
  26. Sip a cup of hot chocolate or tea
  27. Write a letter to someone you care
  28. Paint
  29. Brush your hair
  30. Yoga
  31. Slowly eat one piece of your favorite
  32. Rearrange your bedroom
  33. Write a poem or song lyrics
  34. Visualization
  35. Play a board game
  36. Make a collage
  37. Do a jigsaw puzzle
  38. Crochet
  39. Garden or pot a houseplant
  40. Go outside and listen to nature
  41. Make a gratitude list
  42. Squeeze a stress ball
  43. Volunteer
  44. Practice deep breathing
  45. Listen to music
  46. Knit
  47. Clean or organize a space
  48. Journal
  49. Pet your cat or dog