PaintyournailsJournalKnitPlay aboardgameReadGooutsideand listento naturePlay aninstrumentPracticedeepbreathingWrite apoem orsonglyricsYellinto apillowColorWrite aletter tosomeoneyou careMake agratitudelistCountbackwardsfrom 100Squeezea stressballInvite afriendoverCrochetYogaJumpropeMakeplay-dohor oobleckPracticepositiveaffirmationsGo fora walkWatchsomethingfunnyonlineListentomusicDo ajigsawpuzzleitaround.Petyour cator dogMake acollageSewaboutPlay asportComplimentsomeonecandyRearrangeyourbedroomDrawSlowly eatone pieceof yourfavoriteVisualizationWriteyourself anice noteand carryWatcha movieor showSip a cupof hotchocolateor teaVolunteerBrushyourhairPaintPracticerelaxationexercisesGarden orpot ahouseplantClean ororganizea spaceGo to thegym andexerciseDo agooddeedSing yourfavoritesong outloudPaintyournailsJournalKnitPlay aboardgameReadGooutsideand listento naturePlay aninstrumentPracticedeepbreathingWrite apoem orsonglyricsYellinto apillowColorWrite aletter tosomeoneyou careMake agratitudelistCountbackwardsfrom 100Squeezea stressballInvite afriendoverCrochetYogaJumpropeMakeplay-dohor oobleckPracticepositiveaffirmationsGo fora walkWatchsomethingfunnyonlineListentomusicDo ajigsawpuzzleitaround.Petyour cator dogMake acollageSewaboutPlay asportComplimentsomeonecandyRearrangeyourbedroomDrawSlowly eatone pieceof yourfavoriteVisualizationWriteyourself anice noteand carryWatcha movieor showSip a cupof hotchocolateor teaVolunteerBrushyourhairPaintPracticerelaxationexercisesGarden orpot ahouseplantClean ororganizea spaceGo to thegym andexerciseDo agooddeedSing yourfavoritesong outloud

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Journal
  3. Knit
  4. Play a board game
  5. Read
  6. Go outside and listen to nature
  7. Play an instrument
  8. Practice deep breathing
  9. Write a poem or song lyrics
  10. Yell into a pillow
  11. Color
  12. Write a letter to someone you care
  13. Make a gratitude list
  14. Count backwards from 100
  15. Squeeze a stress ball
  16. Invite a friend over
  17. Crochet
  18. Yoga
  19. Jump rope
  20. Make play-doh or oobleck
  21. Practice positive affirmations
  22. Go for a walk
  23. Watch something funny online
  24. Listen to music
  25. Do a jigsaw puzzle
  26. it around.
  27. Pet your cat or dog
  28. Make a collage
  29. Sew
  30. about
  31. Play a sport
  32. Compliment someone
  33. candy
  34. Rearrange your bedroom
  35. Draw
  36. Slowly eat one piece of your favorite
  37. Visualization
  38. Write yourself a nice note and carry
  39. Watch a movie or show
  40. Sip a cup of hot chocolate or tea
  41. Volunteer
  42. Brush your hair
  43. Paint
  44. Practice relaxation exercises
  45. Garden or pot a houseplant
  46. Clean or organize a space
  47. Go to the gym and exercise
  48. Do a good deed
  49. Sing your favorite song out loud