YogaWrite aletter tosomeoneyou careVisualizationInvite afriendoverPlay aninstrumentGo to thegym andexerciseDo ajigsawpuzzleRearrangeyourbedroomPetyour cator dogClean ororganizea spaceCountbackwardsfrom 100Yellinto apillowCrochetWatchsomethingfunnyonlineMake agratitudelistReadDrawSlowly eatone pieceof yourfavoritePlay aboardgameJumpropeSing yourfavoritesong outloudGo fora walkGarden orpot ahouseplantSip a cupof hotchocolateor teaPracticerelaxationexercisesSqueezea stressballJournalComplimentsomeoneColorWatcha movieor showWriteyourself anice noteand carryPlay asportGooutsideand listento naturePracticedeepbreathingaboutPaintyournailsitaround.SewMakeplay-dohor oobleckWrite apoem orsonglyricsKnitMake acollageDo agooddeedVolunteerBrushyourhaircandyListentomusicPracticepositiveaffirmationsPaintYogaWrite aletter tosomeoneyou careVisualizationInvite afriendoverPlay aninstrumentGo to thegym andexerciseDo ajigsawpuzzleRearrangeyourbedroomPetyour cator dogClean ororganizea spaceCountbackwardsfrom 100Yellinto apillowCrochetWatchsomethingfunnyonlineMake agratitudelistReadDrawSlowly eatone pieceof yourfavoritePlay aboardgameJumpropeSing yourfavoritesong outloudGo fora walkGarden orpot ahouseplantSip a cupof hotchocolateor teaPracticerelaxationexercisesSqueezea stressballJournalComplimentsomeoneColorWatcha movieor showWriteyourself anice noteand carryPlay asportGooutsideand listento naturePracticedeepbreathingaboutPaintyournailsitaround.SewMakeplay-dohor oobleckWrite apoem orsonglyricsKnitMake acollageDo agooddeedVolunteerBrushyourhaircandyListentomusicPracticepositiveaffirmationsPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Write a letter to someone you care
  3. Visualization
  4. Invite a friend over
  5. Play an instrument
  6. Go to the gym and exercise
  7. Do a jigsaw puzzle
  8. Rearrange your bedroom
  9. Pet your cat or dog
  10. Clean or organize a space
  11. Count backwards from 100
  12. Yell into a pillow
  13. Crochet
  14. Watch something funny online
  15. Make a gratitude list
  16. Read
  17. Draw
  18. Slowly eat one piece of your favorite
  19. Play a board game
  20. Jump rope
  21. Sing your favorite song out loud
  22. Go for a walk
  23. Garden or pot a houseplant
  24. Sip a cup of hot chocolate or tea
  25. Practice relaxation exercises
  26. Squeeze a stress ball
  27. Journal
  28. Compliment someone
  29. Color
  30. Watch a movie or show
  31. Write yourself a nice note and carry
  32. Play a sport
  33. Go outside and listen to nature
  34. Practice deep breathing
  35. about
  36. Paint your nails
  37. it around.
  38. Sew
  39. Make play-doh or oobleck
  40. Write a poem or song lyrics
  41. Knit
  42. Make a collage
  43. Do a good deed
  44. Volunteer
  45. Brush your hair
  46. candy
  47. Listen to music
  48. Practice positive affirmations
  49. Paint