Writeyourself anice noteand carrySlowly eatone pieceof yourfavoriteWatcha movieor showKnitMakeplay-dohor oobleckWrite aletter tosomeoneyou careBrushyourhairaboutGarden orpot ahouseplantDo agooddeedPaintRearrangeyourbedroomGo to thegym andexerciseReadDrawJournalSip a cupof hotchocolateor teaYogaPlay aboardgameVolunteeritaround.Countbackwardsfrom 100Play aninstrumentPlay asportPracticepositiveaffirmationsPaintyournailsSewDo ajigsawpuzzlePetyour cator dogWatchsomethingfunnyonlinePracticedeepbreathingWrite apoem orsonglyricsPracticerelaxationexercisesJumpropeMake agratitudelistColorGooutsideand listento natureCrochetcandyComplimentsomeoneListentomusicInvite afriendoverSqueezea stressballYellinto apillowClean ororganizea spaceMake acollageVisualizationGo fora walkSing yourfavoritesong outloudWriteyourself anice noteand carrySlowly eatone pieceof yourfavoriteWatcha movieor showKnitMakeplay-dohor oobleckWrite aletter tosomeoneyou careBrushyourhairaboutGarden orpot ahouseplantDo agooddeedPaintRearrangeyourbedroomGo to thegym andexerciseReadDrawJournalSip a cupof hotchocolateor teaYogaPlay aboardgameVolunteeritaround.Countbackwardsfrom 100Play aninstrumentPlay asportPracticepositiveaffirmationsPaintyournailsSewDo ajigsawpuzzlePetyour cator dogWatchsomethingfunnyonlinePracticedeepbreathingWrite apoem orsonglyricsPracticerelaxationexercisesJumpropeMake agratitudelistColorGooutsideand listento natureCrochetcandyComplimentsomeoneListentomusicInvite afriendoverSqueezea stressballYellinto apillowClean ororganizea spaceMake acollageVisualizationGo fora walkSing yourfavoritesong outloud

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a nice note and carry
  2. Slowly eat one piece of your favorite
  3. Watch a movie or show
  4. Knit
  5. Make play-doh or oobleck
  6. Write a letter to someone you care
  7. Brush your hair
  8. about
  9. Garden or pot a houseplant
  10. Do a good deed
  11. Paint
  12. Rearrange your bedroom
  13. Go to the gym and exercise
  14. Read
  15. Draw
  16. Journal
  17. Sip a cup of hot chocolate or tea
  18. Yoga
  19. Play a board game
  20. Volunteer
  21. it around.
  22. Count backwards from 100
  23. Play an instrument
  24. Play a sport
  25. Practice positive affirmations
  26. Paint your nails
  27. Sew
  28. Do a jigsaw puzzle
  29. Pet your cat or dog
  30. Watch something funny online
  31. Practice deep breathing
  32. Write a poem or song lyrics
  33. Practice relaxation exercises
  34. Jump rope
  35. Make a gratitude list
  36. Color
  37. Go outside and listen to nature
  38. Crochet
  39. candy
  40. Compliment someone
  41. Listen to music
  42. Invite a friend over
  43. Squeeze a stress ball
  44. Yell into a pillow
  45. Clean or organize a space
  46. Make a collage
  47. Visualization
  48. Go for a walk
  49. Sing your favorite song out loud