Sing yourfavoritesong outloudSqueezea stressballReadPaintyournailsBrushyourhairJournalRearrangeyourbedroomGarden orpot ahouseplantInvite afriendoverPlay asportDo ajigsawpuzzleDo agooddeedCrochetYellinto apillowPetyour cator dogWatchsomethingfunnyonlinePracticepositiveaffirmationsDrawitaround.PracticedeepbreathingListentomusicMake acollageGo to thegym andexerciseComplimentsomeoneCountbackwardsfrom 100Play aboardgamecandyVolunteerMakeplay-dohor oobleckPracticerelaxationexercisesGooutsideand listento natureSip a cupof hotchocolateor teaWatcha movieor showColorPlay aninstrumentSlowly eatone pieceof yourfavoriteYogaPaintWrite aletter tosomeoneyou careWriteyourself anice noteand carryClean ororganizea spaceWrite apoem orsonglyricsKnitSewJumpropeVisualizationaboutGo fora walkMake agratitudelistSing yourfavoritesong outloudSqueezea stressballReadPaintyournailsBrushyourhairJournalRearrangeyourbedroomGarden orpot ahouseplantInvite afriendoverPlay asportDo ajigsawpuzzleDo agooddeedCrochetYellinto apillowPetyour cator dogWatchsomethingfunnyonlinePracticepositiveaffirmationsDrawitaround.PracticedeepbreathingListentomusicMake acollageGo to thegym andexerciseComplimentsomeoneCountbackwardsfrom 100Play aboardgamecandyVolunteerMakeplay-dohor oobleckPracticerelaxationexercisesGooutsideand listento natureSip a cupof hotchocolateor teaWatcha movieor showColorPlay aninstrumentSlowly eatone pieceof yourfavoriteYogaPaintWrite aletter tosomeoneyou careWriteyourself anice noteand carryClean ororganizea spaceWrite apoem orsonglyricsKnitSewJumpropeVisualizationaboutGo fora walkMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite song out loud
  2. Squeeze a stress ball
  3. Read
  4. Paint your nails
  5. Brush your hair
  6. Journal
  7. Rearrange your bedroom
  8. Garden or pot a houseplant
  9. Invite a friend over
  10. Play a sport
  11. Do a jigsaw puzzle
  12. Do a good deed
  13. Crochet
  14. Yell into a pillow
  15. Pet your cat or dog
  16. Watch something funny online
  17. Practice positive affirmations
  18. Draw
  19. it around.
  20. Practice deep breathing
  21. Listen to music
  22. Make a collage
  23. Go to the gym and exercise
  24. Compliment someone
  25. Count backwards from 100
  26. Play a board game
  27. candy
  28. Volunteer
  29. Make play-doh or oobleck
  30. Practice relaxation exercises
  31. Go outside and listen to nature
  32. Sip a cup of hot chocolate or tea
  33. Watch a movie or show
  34. Color
  35. Play an instrument
  36. Slowly eat one piece of your favorite
  37. Yoga
  38. Paint
  39. Write a letter to someone you care
  40. Write yourself a nice note and carry
  41. Clean or organize a space
  42. Write a poem or song lyrics
  43. Knit
  44. Sew
  45. Jump rope
  46. Visualization
  47. about
  48. Go for a walk
  49. Make a gratitude list