Writeyourself anice noteand carryComplimentsomeoneColorPracticedeepbreathingMake acollagecandyWrite apoem orsonglyricsDrawRearrangeyourbedroomVolunteerSqueezea stressballaboutGo fora walkPlay asportMakeplay-dohor oobleckPaintyournailsClean ororganizea spaceDo ajigsawpuzzleInvite afriendoverPlay aboardgameGo to thegym andexercisePracticerelaxationexercisesJournalYogaWrite aletter tosomeoneyou careGarden orpot ahouseplantDo agooddeedPlay aninstrumentPracticepositiveaffirmationsPaintWatchsomethingfunnyonlineSewSip a cupof hotchocolateor teaWatcha movieor showPetyour cator dogJumpropeBrushyourhairitaround.ListentomusicVisualizationSing yourfavoritesong outloudSlowly eatone pieceof yourfavoriteGooutsideand listento natureCrochetCountbackwardsfrom 100Make agratitudelistReadKnitYellinto apillowWriteyourself anice noteand carryComplimentsomeoneColorPracticedeepbreathingMake acollagecandyWrite apoem orsonglyricsDrawRearrangeyourbedroomVolunteerSqueezea stressballaboutGo fora walkPlay asportMakeplay-dohor oobleckPaintyournailsClean ororganizea spaceDo ajigsawpuzzleInvite afriendoverPlay aboardgameGo to thegym andexercisePracticerelaxationexercisesJournalYogaWrite aletter tosomeoneyou careGarden orpot ahouseplantDo agooddeedPlay aninstrumentPracticepositiveaffirmationsPaintWatchsomethingfunnyonlineSewSip a cupof hotchocolateor teaWatcha movieor showPetyour cator dogJumpropeBrushyourhairitaround.ListentomusicVisualizationSing yourfavoritesong outloudSlowly eatone pieceof yourfavoriteGooutsideand listento natureCrochetCountbackwardsfrom 100Make agratitudelistReadKnitYellinto apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a nice note and carry
  2. Compliment someone
  3. Color
  4. Practice deep breathing
  5. Make a collage
  6. candy
  7. Write a poem or song lyrics
  8. Draw
  9. Rearrange your bedroom
  10. Volunteer
  11. Squeeze a stress ball
  12. about
  13. Go for a walk
  14. Play a sport
  15. Make play-doh or oobleck
  16. Paint your nails
  17. Clean or organize a space
  18. Do a jigsaw puzzle
  19. Invite a friend over
  20. Play a board game
  21. Go to the gym and exercise
  22. Practice relaxation exercises
  23. Journal
  24. Yoga
  25. Write a letter to someone you care
  26. Garden or pot a houseplant
  27. Do a good deed
  28. Play an instrument
  29. Practice positive affirmations
  30. Paint
  31. Watch something funny online
  32. Sew
  33. Sip a cup of hot chocolate or tea
  34. Watch a movie or show
  35. Pet your cat or dog
  36. Jump rope
  37. Brush your hair
  38. it around.
  39. Listen to music
  40. Visualization
  41. Sing your favorite song out loud
  42. Slowly eat one piece of your favorite
  43. Go outside and listen to nature
  44. Crochet
  45. Count backwards from 100
  46. Make a gratitude list
  47. Read
  48. Knit
  49. Yell into a pillow