50JumpingJacks20StreamlineJumps:30HighKnees50RussianTwistsHighFive yourneighbor1:00HollowHold1:00Plank20 SLSit ups5Burpees20SpeedSkaters1 Laparound IPF,along whiteborder10 StarJumps50Bicycles20Lunges100YardRun5 PushUps2:00WaterBreak1:00BridgeHold1:00 SidePlank,switchafter :3050Crunchesw/feet inthe air40 YardBearCrawl30Penguins2:00Stretchyourchoice20Squats50JumpingJacks20StreamlineJumps:30HighKnees50RussianTwistsHighFive yourneighbor1:00HollowHold1:00Plank20 SLSit ups5Burpees20SpeedSkaters1 Laparound IPF,along whiteborder10 StarJumps50Bicycles20Lunges100YardRun5 PushUps2:00WaterBreak1:00BridgeHold1:00 SidePlank,switchafter :3050Crunchesw/feet inthe air40 YardBearCrawl30Penguins2:00Stretchyourchoice20Squats

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 20 Streamline Jumps
  3. :30 High Knees
  4. 50 Russian Twists
  5. High Five your neighbor
  6. 1:00 Hollow Hold
  7. 1:00 Plank
  8. 20 SL Sit ups
  9. 5 Burpees
  10. 20 Speed Skaters
  11. 1 Lap around IPF, along white border
  12. 10 Star Jumps
  13. 50 Bicycles
  14. 20 Lunges
  15. 100 Yard Run
  16. 5 Push Ups
  17. 2:00 Water Break
  18. 1:00 Bridge Hold
  19. 1:00 Side Plank, switch after :30
  20. 50 Crunches w/feet in the air
  21. 40 Yard Bear Crawl
  22. 30 Penguins
  23. 2:00 Stretch your choice
  24. 20 Squats