50RussianTwists1:00BridgeHold30Penguins10 StarJumps50Bicycles20StreamlineJumps1 Laparound IPF,along whiteborder2:00Stretchyourchoice40 YardBearCrawl1:00HollowHold5Burpees50JumpingJacks100YardRun20 SLSit ups1:00 SidePlank,switchafter :3050Crunchesw/feet inthe air:30HighKnees20SpeedSkaters5 PushUps1:00Plank20Squats2:00WaterBreak20LungesHighFive yourneighbor50RussianTwists1:00BridgeHold30Penguins10 StarJumps50Bicycles20StreamlineJumps1 Laparound IPF,along whiteborder2:00Stretchyourchoice40 YardBearCrawl1:00HollowHold5Burpees50JumpingJacks100YardRun20 SLSit ups1:00 SidePlank,switchafter :3050Crunchesw/feet inthe air:30HighKnees20SpeedSkaters5 PushUps1:00Plank20Squats2:00WaterBreak20LungesHighFive yourneighbor

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Russian Twists
  2. 1:00 Bridge Hold
  3. 30 Penguins
  4. 10 Star Jumps
  5. 50 Bicycles
  6. 20 Streamline Jumps
  7. 1 Lap around IPF, along white border
  8. 2:00 Stretch your choice
  9. 40 Yard Bear Crawl
  10. 1:00 Hollow Hold
  11. 5 Burpees
  12. 50 Jumping Jacks
  13. 100 Yard Run
  14. 20 SL Sit ups
  15. 1:00 Side Plank, switch after :30
  16. 50 Crunches w/feet in the air
  17. :30 High Knees
  18. 20 Speed Skaters
  19. 5 Push Ups
  20. 1:00 Plank
  21. 20 Squats
  22. 2:00 Water Break
  23. 20 Lunges
  24. High Five your neighbor