2:00WaterBreak5 PushUps1:00Plank2:00Stretchyourchoice5Burpees1 Laparound IPF,along whiteborder1:00BridgeHold50Crunchesw/feet inthe air20SpeedSkaters30Penguins20Squats20Lunges20StreamlineJumps1:00HollowHold20 SLSit ups:30HighKnees100YardRun10 StarJumps50JumpingJacks1:00 SidePlank,switchafter :3040 YardBearCrawl50RussianTwistsHighFive yourneighbor50Bicycles2:00WaterBreak5 PushUps1:00Plank2:00Stretchyourchoice5Burpees1 Laparound IPF,along whiteborder1:00BridgeHold50Crunchesw/feet inthe air20SpeedSkaters30Penguins20Squats20Lunges20StreamlineJumps1:00HollowHold20 SLSit ups:30HighKnees100YardRun10 StarJumps50JumpingJacks1:00 SidePlank,switchafter :3040 YardBearCrawl50RussianTwistsHighFive yourneighbor50Bicycles

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2:00 Water Break
  2. 5 Push Ups
  3. 1:00 Plank
  4. 2:00 Stretch your choice
  5. 5 Burpees
  6. 1 Lap around IPF, along white border
  7. 1:00 Bridge Hold
  8. 50 Crunches w/feet in the air
  9. 20 Speed Skaters
  10. 30 Penguins
  11. 20 Squats
  12. 20 Lunges
  13. 20 Streamline Jumps
  14. 1:00 Hollow Hold
  15. 20 SL Sit ups
  16. :30 High Knees
  17. 100 Yard Run
  18. 10 Star Jumps
  19. 50 Jumping Jacks
  20. 1:00 Side Plank, switch after :30
  21. 40 Yard Bear Crawl
  22. 50 Russian Twists
  23. High Five your neighbor
  24. 50 Bicycles