2:00 Water Break 5 Push Ups 1:00 Plank 2:00 Stretch your choice 5 Burpees 1 Lap around IPF, along white border 1:00 Bridge Hold 50 Crunches w/feet in the air 20 Speed Skaters 30 Penguins 20 Squats 20 Lunges 20 Streamline Jumps 1:00 Hollow Hold 20 SL Sit ups :30 High Knees 100 Yard Run 10 Star Jumps 50 Jumping Jacks 1:00 Side Plank, switch after :30 40 Yard Bear Crawl 50 Russian Twists High Five your neighbor 50 Bicycles 2:00 Water Break 5 Push Ups 1:00 Plank 2:00 Stretch your choice 5 Burpees 1 Lap around IPF, along white border 1:00 Bridge Hold 50 Crunches w/feet in the air 20 Speed Skaters 30 Penguins 20 Squats 20 Lunges 20 Streamline Jumps 1:00 Hollow Hold 20 SL Sit ups :30 High Knees 100 Yard Run 10 Star Jumps 50 Jumping Jacks 1:00 Side Plank, switch after :30 40 Yard Bear Crawl 50 Russian Twists High Five your neighbor 50 Bicycles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2:00 Water Break
5 Push Ups
1:00 Plank
2:00 Stretch your choice
5 Burpees
1 Lap around IPF, along white border
1:00 Bridge Hold
50 Crunches w/feet in the air
20 Speed Skaters
30 Penguins
20 Squats
20 Lunges
20 Streamline Jumps
1:00 Hollow Hold
20 SL Sit ups
:30 High Knees
100 Yard Run
10 Star Jumps
50 Jumping Jacks
1:00 Side Plank, switch after :30
40 Yard Bear Crawl
50 Russian Twists
High Five your neighbor
50 Bicycles