30Penguins40 YardBearCrawl20SpeedSkaters50JumpingJacks20StreamlineJumps20 SLSit ups1:00 SidePlank,switchafter :305Burpees:30HighKnees50Crunchesw/feet inthe air50RussianTwists10 StarJumps1:00BridgeHold20Lunges2:00WaterBreak1:00Plank50Bicycles1 Laparound IPF,along whiteborder2:00StretchyourchoiceHighFive yourneighbor5 PushUps100YardRun20Squats1:00HollowHold30Penguins40 YardBearCrawl20SpeedSkaters50JumpingJacks20StreamlineJumps20 SLSit ups1:00 SidePlank,switchafter :305Burpees:30HighKnees50Crunchesw/feet inthe air50RussianTwists10 StarJumps1:00BridgeHold20Lunges2:00WaterBreak1:00Plank50Bicycles1 Laparound IPF,along whiteborder2:00StretchyourchoiceHighFive yourneighbor5 PushUps100YardRun20Squats1:00HollowHold

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Penguins
  2. 40 Yard Bear Crawl
  3. 20 Speed Skaters
  4. 50 Jumping Jacks
  5. 20 Streamline Jumps
  6. 20 SL Sit ups
  7. 1:00 Side Plank, switch after :30
  8. 5 Burpees
  9. :30 High Knees
  10. 50 Crunches w/feet in the air
  11. 50 Russian Twists
  12. 10 Star Jumps
  13. 1:00 Bridge Hold
  14. 20 Lunges
  15. 2:00 Water Break
  16. 1:00 Plank
  17. 50 Bicycles
  18. 1 Lap around IPF, along white border
  19. 2:00 Stretch your choice
  20. High Five your neighbor
  21. 5 Push Ups
  22. 100 Yard Run
  23. 20 Squats
  24. 1:00 Hollow Hold