1:00 Bridge Hold 2:00 Stretch your choice 30 Penguins 40 Yard Bear Crawl 50 Jumping Jacks 50 Crunches w/feet in the air 20 Streamline Jumps 1:00 Hollow Hold 20 Speed Skaters 1 Lap around IPF, along white border :30 High Knees 10 Star Jumps High Five your neighbor 50 Bicycles 20 SL Sit ups 1:00 Plank 20 Squats 5 Push Ups 50 Russian Twists 2:00 Water Break 1:00 Side Plank, switch after :30 100 Yard Run 5 Burpees 20 Lunges 1:00 Bridge Hold 2:00 Stretch your choice 30 Penguins 40 Yard Bear Crawl 50 Jumping Jacks 50 Crunches w/feet in the air 20 Streamline Jumps 1:00 Hollow Hold 20 Speed Skaters 1 Lap around IPF, along white border :30 High Knees 10 Star Jumps High Five your neighbor 50 Bicycles 20 SL Sit ups 1:00 Plank 20 Squats 5 Push Ups 50 Russian Twists 2:00 Water Break 1:00 Side Plank, switch after :30 100 Yard Run 5 Burpees 20 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1:00 Bridge Hold
2:00 Stretch your choice
30 Penguins
40 Yard Bear Crawl
50 Jumping Jacks
50 Crunches w/feet in the air
20 Streamline Jumps
1:00 Hollow Hold
20 Speed Skaters
1 Lap around IPF, along white border
:30 High Knees
10 Star Jumps
High Five your neighbor
50 Bicycles
20 SL Sit ups
1:00 Plank
20 Squats
5 Push Ups
50 Russian Twists
2:00 Water Break
1:00 Side Plank, switch after :30
100 Yard Run
5 Burpees
20 Lunges