20 SLSit ups20Squats5 PushUps2:00WaterBreak2:00StretchyourchoiceHighFive yourneighbor20Lunges50Bicycles40 YardBearCrawl1:00HollowHold10 StarJumps50JumpingJacks1:00 SidePlank,switchafter :30100YardRun1 Laparound IPF,along whiteborder50Crunchesw/feet inthe air5Burpees20SpeedSkaters30Penguins50RussianTwists1:00Plank:30HighKnees1:00BridgeHold20StreamlineJumps20 SLSit ups20Squats5 PushUps2:00WaterBreak2:00StretchyourchoiceHighFive yourneighbor20Lunges50Bicycles40 YardBearCrawl1:00HollowHold10 StarJumps50JumpingJacks1:00 SidePlank,switchafter :30100YardRun1 Laparound IPF,along whiteborder50Crunchesw/feet inthe air5Burpees20SpeedSkaters30Penguins50RussianTwists1:00Plank:30HighKnees1:00BridgeHold20StreamlineJumps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SL Sit ups
  2. 20 Squats
  3. 5 Push Ups
  4. 2:00 Water Break
  5. 2:00 Stretch your choice
  6. High Five your neighbor
  7. 20 Lunges
  8. 50 Bicycles
  9. 40 Yard Bear Crawl
  10. 1:00 Hollow Hold
  11. 10 Star Jumps
  12. 50 Jumping Jacks
  13. 1:00 Side Plank, switch after :30
  14. 100 Yard Run
  15. 1 Lap around IPF, along white border
  16. 50 Crunches w/feet in the air
  17. 5 Burpees
  18. 20 Speed Skaters
  19. 30 Penguins
  20. 50 Russian Twists
  21. 1:00 Plank
  22. :30 High Knees
  23. 1:00 Bridge Hold
  24. 20 Streamline Jumps