1:00BridgeHold50Bicycles20SpeedSkaters10 StarJumpsHighFive yourneighbor50RussianTwists20 SLSit ups2:00WaterBreak50JumpingJacks40 YardBearCrawl50Crunchesw/feet inthe air20Squats20StreamlineJumps20Lunges100YardRun1:00HollowHold:30HighKnees2:00Stretchyourchoice5 PushUps1:00Plank1 Laparound IPF,along whiteborder30Penguins5Burpees1:00 SidePlank,switchafter :301:00BridgeHold50Bicycles20SpeedSkaters10 StarJumpsHighFive yourneighbor50RussianTwists20 SLSit ups2:00WaterBreak50JumpingJacks40 YardBearCrawl50Crunchesw/feet inthe air20Squats20StreamlineJumps20Lunges100YardRun1:00HollowHold:30HighKnees2:00Stretchyourchoice5 PushUps1:00Plank1 Laparound IPF,along whiteborder30Penguins5Burpees1:00 SidePlank,switchafter :30

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 Bridge Hold
  2. 50 Bicycles
  3. 20 Speed Skaters
  4. 10 Star Jumps
  5. High Five your neighbor
  6. 50 Russian Twists
  7. 20 SL Sit ups
  8. 2:00 Water Break
  9. 50 Jumping Jacks
  10. 40 Yard Bear Crawl
  11. 50 Crunches w/feet in the air
  12. 20 Squats
  13. 20 Streamline Jumps
  14. 20 Lunges
  15. 100 Yard Run
  16. 1:00 Hollow Hold
  17. :30 High Knees
  18. 2:00 Stretch your choice
  19. 5 Push Ups
  20. 1:00 Plank
  21. 1 Lap around IPF, along white border
  22. 30 Penguins
  23. 5 Burpees
  24. 1:00 Side Plank, switch after :30