50JumpingJacks1 Laparound IPF,along whiteborder20StreamlineJumps20Squats100YardRunHighFive yourneighbor20 SLSit ups40 YardBearCrawl5Burpees20Lunges50Crunchesw/feet inthe air2:00WaterBreak1:00BridgeHold10 StarJumps50RussianTwists30Penguins20SpeedSkaters1:00Plank1:00HollowHold1:00 SidePlank,switchafter :302:00Stretchyourchoice:30HighKnees50Bicycles5 PushUps50JumpingJacks1 Laparound IPF,along whiteborder20StreamlineJumps20Squats100YardRunHighFive yourneighbor20 SLSit ups40 YardBearCrawl5Burpees20Lunges50Crunchesw/feet inthe air2:00WaterBreak1:00BridgeHold10 StarJumps50RussianTwists30Penguins20SpeedSkaters1:00Plank1:00HollowHold1:00 SidePlank,switchafter :302:00Stretchyourchoice:30HighKnees50Bicycles5 PushUps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 1 Lap around IPF, along white border
  3. 20 Streamline Jumps
  4. 20 Squats
  5. 100 Yard Run
  6. High Five your neighbor
  7. 20 SL Sit ups
  8. 40 Yard Bear Crawl
  9. 5 Burpees
  10. 20 Lunges
  11. 50 Crunches w/feet in the air
  12. 2:00 Water Break
  13. 1:00 Bridge Hold
  14. 10 Star Jumps
  15. 50 Russian Twists
  16. 30 Penguins
  17. 20 Speed Skaters
  18. 1:00 Plank
  19. 1:00 Hollow Hold
  20. 1:00 Side Plank, switch after :30
  21. 2:00 Stretch your choice
  22. :30 High Knees
  23. 50 Bicycles
  24. 5 Push Ups