1:00BridgeHold2:00Stretchyourchoice30Penguins40 YardBearCrawl50JumpingJacks50Crunchesw/feet inthe air20StreamlineJumps1:00HollowHold20SpeedSkaters1 Laparound IPF,along whiteborder:30HighKnees10 StarJumpsHighFive yourneighbor50Bicycles20 SLSit ups1:00Plank20Squats5 PushUps50RussianTwists2:00WaterBreak1:00 SidePlank,switchafter :30100YardRun5Burpees20Lunges1:00BridgeHold2:00Stretchyourchoice30Penguins40 YardBearCrawl50JumpingJacks50Crunchesw/feet inthe air20StreamlineJumps1:00HollowHold20SpeedSkaters1 Laparound IPF,along whiteborder:30HighKnees10 StarJumpsHighFive yourneighbor50Bicycles20 SLSit ups1:00Plank20Squats5 PushUps50RussianTwists2:00WaterBreak1:00 SidePlank,switchafter :30100YardRun5Burpees20Lunges

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 Bridge Hold
  2. 2:00 Stretch your choice
  3. 30 Penguins
  4. 40 Yard Bear Crawl
  5. 50 Jumping Jacks
  6. 50 Crunches w/feet in the air
  7. 20 Streamline Jumps
  8. 1:00 Hollow Hold
  9. 20 Speed Skaters
  10. 1 Lap around IPF, along white border
  11. :30 High Knees
  12. 10 Star Jumps
  13. High Five your neighbor
  14. 50 Bicycles
  15. 20 SL Sit ups
  16. 1:00 Plank
  17. 20 Squats
  18. 5 Push Ups
  19. 50 Russian Twists
  20. 2:00 Water Break
  21. 1:00 Side Plank, switch after :30
  22. 100 Yard Run
  23. 5 Burpees
  24. 20 Lunges