HighFive yourneighbor:30HighKnees100YardRun50Crunchesw/feet inthe air10 StarJumps20Squats50RussianTwists1:00 SidePlank,switchafter :305Burpees5 PushUps1:00HollowHold1:00Plank40 YardBearCrawl30Penguins2:00WaterBreak2:00Stretchyourchoice20SpeedSkaters50JumpingJacks1:00BridgeHold20Lunges20 SLSit ups50Bicycles20StreamlineJumps1 Laparound IPF,along whiteborderHighFive yourneighbor:30HighKnees100YardRun50Crunchesw/feet inthe air10 StarJumps20Squats50RussianTwists1:00 SidePlank,switchafter :305Burpees5 PushUps1:00HollowHold1:00Plank40 YardBearCrawl30Penguins2:00WaterBreak2:00Stretchyourchoice20SpeedSkaters50JumpingJacks1:00BridgeHold20Lunges20 SLSit ups50Bicycles20StreamlineJumps1 Laparound IPF,along whiteborder

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five your neighbor
  2. :30 High Knees
  3. 100 Yard Run
  4. 50 Crunches w/feet in the air
  5. 10 Star Jumps
  6. 20 Squats
  7. 50 Russian Twists
  8. 1:00 Side Plank, switch after :30
  9. 5 Burpees
  10. 5 Push Ups
  11. 1:00 Hollow Hold
  12. 1:00 Plank
  13. 40 Yard Bear Crawl
  14. 30 Penguins
  15. 2:00 Water Break
  16. 2:00 Stretch your choice
  17. 20 Speed Skaters
  18. 50 Jumping Jacks
  19. 1:00 Bridge Hold
  20. 20 Lunges
  21. 20 SL Sit ups
  22. 50 Bicycles
  23. 20 Streamline Jumps
  24. 1 Lap around IPF, along white border