20Lunges:30HighKnees1:00BridgeHold20SpeedSkaters5 PushUps50Bicycles20Squats5Burpees20 SLSit ups10 StarJumps50JumpingJacks40 YardBearCrawl2:00Stretchyourchoice50RussianTwists1:00Plank100YardRun50Crunchesw/feet inthe air30Penguins1:00HollowHold1:00 SidePlank,switchafter :3020StreamlineJumps1 Laparound IPF,along whiteborderHighFive yourneighbor2:00WaterBreak20Lunges:30HighKnees1:00BridgeHold20SpeedSkaters5 PushUps50Bicycles20Squats5Burpees20 SLSit ups10 StarJumps50JumpingJacks40 YardBearCrawl2:00Stretchyourchoice50RussianTwists1:00Plank100YardRun50Crunchesw/feet inthe air30Penguins1:00HollowHold1:00 SidePlank,switchafter :3020StreamlineJumps1 Laparound IPF,along whiteborderHighFive yourneighbor2:00WaterBreak

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. :30 High Knees
  3. 1:00 Bridge Hold
  4. 20 Speed Skaters
  5. 5 Push Ups
  6. 50 Bicycles
  7. 20 Squats
  8. 5 Burpees
  9. 20 SL Sit ups
  10. 10 Star Jumps
  11. 50 Jumping Jacks
  12. 40 Yard Bear Crawl
  13. 2:00 Stretch your choice
  14. 50 Russian Twists
  15. 1:00 Plank
  16. 100 Yard Run
  17. 50 Crunches w/feet in the air
  18. 30 Penguins
  19. 1:00 Hollow Hold
  20. 1:00 Side Plank, switch after :30
  21. 20 Streamline Jumps
  22. 1 Lap around IPF, along white border
  23. High Five your neighbor
  24. 2:00 Water Break