50Crunchesw/feet inthe air20 SLSit ups5Burpees50JumpingJacks10 StarJumps1:00BridgeHold20SpeedSkatersHighFive yourneighbor20Lunges1 Laparound IPF,along whiteborder40 YardBearCrawl20StreamlineJumps30Penguins5 PushUps50RussianTwists1:00Plank2:00WaterBreak50Bicycles1:00 SidePlank,switchafter :302:00Stretchyourchoice:30HighKnees100YardRun1:00HollowHold20Squats50Crunchesw/feet inthe air20 SLSit ups5Burpees50JumpingJacks10 StarJumps1:00BridgeHold20SpeedSkatersHighFive yourneighbor20Lunges1 Laparound IPF,along whiteborder40 YardBearCrawl20StreamlineJumps30Penguins5 PushUps50RussianTwists1:00Plank2:00WaterBreak50Bicycles1:00 SidePlank,switchafter :302:00Stretchyourchoice:30HighKnees100YardRun1:00HollowHold20Squats

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Crunches w/feet in the air
  2. 20 SL Sit ups
  3. 5 Burpees
  4. 50 Jumping Jacks
  5. 10 Star Jumps
  6. 1:00 Bridge Hold
  7. 20 Speed Skaters
  8. High Five your neighbor
  9. 20 Lunges
  10. 1 Lap around IPF, along white border
  11. 40 Yard Bear Crawl
  12. 20 Streamline Jumps
  13. 30 Penguins
  14. 5 Push Ups
  15. 50 Russian Twists
  16. 1:00 Plank
  17. 2:00 Water Break
  18. 50 Bicycles
  19. 1:00 Side Plank, switch after :30
  20. 2:00 Stretch your choice
  21. :30 High Knees
  22. 100 Yard Run
  23. 1:00 Hollow Hold
  24. 20 Squats