20Lunges10 StarJumps1 Laparound IPF,along whiteborder50RussianTwistsHighFive yourneighbor20 SLSit ups40 YardBearCrawl5 PushUps100YardRun1:00Plank1:00HollowHold:30HighKnees1:00 SidePlank,switchafter :3050Bicycles50JumpingJacks20SpeedSkaters1:00BridgeHold5Burpees2:00Stretchyourchoice30Penguins20StreamlineJumps2:00WaterBreak50Crunchesw/feet inthe air20Squats20Lunges10 StarJumps1 Laparound IPF,along whiteborder50RussianTwistsHighFive yourneighbor20 SLSit ups40 YardBearCrawl5 PushUps100YardRun1:00Plank1:00HollowHold:30HighKnees1:00 SidePlank,switchafter :3050Bicycles50JumpingJacks20SpeedSkaters1:00BridgeHold5Burpees2:00Stretchyourchoice30Penguins20StreamlineJumps2:00WaterBreak50Crunchesw/feet inthe air20Squats

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 10 Star Jumps
  3. 1 Lap around IPF, along white border
  4. 50 Russian Twists
  5. High Five your neighbor
  6. 20 SL Sit ups
  7. 40 Yard Bear Crawl
  8. 5 Push Ups
  9. 100 Yard Run
  10. 1:00 Plank
  11. 1:00 Hollow Hold
  12. :30 High Knees
  13. 1:00 Side Plank, switch after :30
  14. 50 Bicycles
  15. 50 Jumping Jacks
  16. 20 Speed Skaters
  17. 1:00 Bridge Hold
  18. 5 Burpees
  19. 2:00 Stretch your choice
  20. 30 Penguins
  21. 20 Streamline Jumps
  22. 2:00 Water Break
  23. 50 Crunches w/feet in the air
  24. 20 Squats