1:00BridgeHold1:00HollowHold10 StarJumps20Lunges40 YardBearCrawl20SpeedSkaters1 Laparound IPF,along whiteborder50Bicycles2:00WaterBreak1:00 SidePlank,switchafter :3020Squats2:00Stretchyourchoice5Burpees30Penguins1:00Plank50JumpingJacks100YardRun:30HighKnees20 SLSit ups50Crunchesw/feet inthe air20StreamlineJumps50RussianTwistsHighFive yourneighbor5 PushUps1:00BridgeHold1:00HollowHold10 StarJumps20Lunges40 YardBearCrawl20SpeedSkaters1 Laparound IPF,along whiteborder50Bicycles2:00WaterBreak1:00 SidePlank,switchafter :3020Squats2:00Stretchyourchoice5Burpees30Penguins1:00Plank50JumpingJacks100YardRun:30HighKnees20 SLSit ups50Crunchesw/feet inthe air20StreamlineJumps50RussianTwistsHighFive yourneighbor5 PushUps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 Bridge Hold
  2. 1:00 Hollow Hold
  3. 10 Star Jumps
  4. 20 Lunges
  5. 40 Yard Bear Crawl
  6. 20 Speed Skaters
  7. 1 Lap around IPF, along white border
  8. 50 Bicycles
  9. 2:00 Water Break
  10. 1:00 Side Plank, switch after :30
  11. 20 Squats
  12. 2:00 Stretch your choice
  13. 5 Burpees
  14. 30 Penguins
  15. 1:00 Plank
  16. 50 Jumping Jacks
  17. 100 Yard Run
  18. :30 High Knees
  19. 20 SL Sit ups
  20. 50 Crunches w/feet in the air
  21. 20 Streamline Jumps
  22. 50 Russian Twists
  23. High Five your neighbor
  24. 5 Push Ups