(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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form of treatment that helps you identify and change unhelpful thoughts, behaviors, or emotions with a mental health professional
Therapy
feeling hopeless, sad, empty, thoughts of death or suicide, loss of interest/pleasure
Depression
therapy focused on connection between thoughts, behaviors, and emotions
CBT
ability to deal with stress in a healthy way
Distress Tolerance
mental health professional who studies the mind and behavior. Can diagnose and treat mental illness. Provide therapy and psychological assessment
Psychologist
mental health condition often including hallucinations, delusions, and disorganized behavior
Schizophrenia
an approach that recognized the impact of trauma and helps you to feel safe and empowered
Trauma-Informed Therapy
thoughts and behaviors that can help you manage distressing situations
Coping Skills
Unwanted thoughts and fears and repetitive behaviors that interfere with daily life
OCD
medical doctor who specializes in the diagnosis and treatment of mental disorders
Psychiatrist
Physical and mental states brought on by neurophysiological changes
Emotions
treatment that does not require hospitalization
Outpatient
activities that improve your well-being and health
Self-Care
defining what is acceptable behaviors from others, what you will or will not tolerate
Boundaries
intensely stressful events that may overwhelm your ability to cope, at the time
Trauma
struggle to recover after experiencing a terrifying or stressful event
PTSD
uses creative methods of expression to help handle difficult emotions
Art Therapy
state of being in the present, observing without judgment
Mindfulness
symptoms of schizophrenia (hallucinations, delusions) and a mood disorder
Schizoaffective Disorder
ability to manage your reactions to emotional situations
Emotion Regulation
feeling of dread over anticipated events
Anxiety
Treatment that requires hospitalization
Inpatient
skills to build and maintain healthy relationships
Interpersonal Effectiveness
type of therapy with 4 modules, focused on acceptance and change
DBT