Trauma-InformedTherapyan approach thatrecognized theimpact of traumaand helps you tofeel safe andempoweredCopingSkillsthoughts andbehaviors thatcan help youmanagedistressingsituationsArtTherapyuses creativemethods ofexpression tohelp handledifficultemotionsSelf-Careactivities thatimprove yourwell-beingand healthBoundariesdefining what isacceptablebehaviors fromothers, whatyou will or willnot tolerateCBTtherapy focusedon connectionbetweenthoughts,behaviors, andemotionsTherapyform of treatment thathelps you identifyand change unhelpfulthoughts, behaviors,or emotions with amental healthprofessionalDistressToleranceability todeal withstress in ahealthy waySchizoaffectiveDisordersymptoms ofschizophrenia(hallucinations,delusions) anda mooddisorderEmotionsPhysical andmental statesbrought on byneurophysiologicalchangesMindfulnessstate of beingin the present,observingwithoutjudgmentOCDUnwantedthoughts and fearsand repetitivebehaviors thatinterfere with dailylifeSchizophreniamental healthcondition oftenincludinghallucinations,delusions, anddisorganizedbehaviorDBTtype of therapywith 4 modules,focused onacceptance andchangePsychologistmental healthprofessional whostudies the mind andbehavior. Candiagnose and treatmental illness. Providetherapy andpsychologicalassessmentDepressionfeelinghopeless, sad,empty, thoughtsof death orsuicide, loss ofinterest/pleasureOutpatienttreatment thatdoes notrequirehospitalizationPTSDstruggle torecover afterexperiencing aterrifying orstressful eventAnxietyfeeling ofdread overanticipatedeventsTraumaintenselystressful eventsthat mayoverwhelm yourability to cope,at the timeEmotionRegulationability tomanage yourreactions toemotionalsituationsInterpersonalEffectivenessskills to buildand maintainhealthyrelationshipsPsychiatristmedical doctorwho specializesin the diagnosisand treatmentof mentaldisordersInpatientTreatmentthat requireshospitalizationTrauma-InformedTherapyan approach thatrecognized theimpact of traumaand helps you tofeel safe andempoweredCopingSkillsthoughts andbehaviors thatcan help youmanagedistressingsituationsArtTherapyuses creativemethods ofexpression tohelp handledifficultemotionsSelf-Careactivities thatimprove yourwell-beingand healthBoundariesdefining what isacceptablebehaviors fromothers, whatyou will or willnot tolerateCBTtherapy focusedon connectionbetweenthoughts,behaviors, andemotionsTherapyform of treatment thathelps you identifyand change unhelpfulthoughts, behaviors,or emotions with amental healthprofessionalDistressToleranceability todeal withstress in ahealthy waySchizoaffectiveDisordersymptoms ofschizophrenia(hallucinations,delusions) anda mooddisorderEmotionsPhysical andmental statesbrought on byneurophysiologicalchangesMindfulnessstate of beingin the present,observingwithoutjudgmentOCDUnwantedthoughts and fearsand repetitivebehaviors thatinterfere with dailylifeSchizophreniamental healthcondition oftenincludinghallucinations,delusions, anddisorganizedbehaviorDBTtype of therapywith 4 modules,focused onacceptance andchangePsychologistmental healthprofessional whostudies the mind andbehavior. Candiagnose and treatmental illness. Providetherapy andpsychologicalassessmentDepressionfeelinghopeless, sad,empty, thoughtsof death orsuicide, loss ofinterest/pleasureOutpatienttreatment thatdoes notrequirehospitalizationPTSDstruggle torecover afterexperiencing aterrifying orstressful eventAnxietyfeeling ofdread overanticipatedeventsTraumaintenselystressful eventsthat mayoverwhelm yourability to cope,at the timeEmotionRegulationability tomanage yourreactions toemotionalsituationsInterpersonalEffectivenessskills to buildand maintainhealthyrelationshipsPsychiatristmedical doctorwho specializesin the diagnosisand treatmentof mentaldisordersInpatientTreatmentthat requireshospitalization

Mental Health Terms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. an approach that recognized the impact of trauma and helps you to feel safe and empowered
    Trauma-Informed Therapy
  2. thoughts and behaviors that can help you manage distressing situations
    Coping Skills
  3. uses creative methods of expression to help handle difficult emotions
    Art Therapy
  4. activities that improve your well-being and health
    Self-Care
  5. defining what is acceptable behaviors from others, what you will or will not tolerate
    Boundaries
  6. therapy focused on connection between thoughts, behaviors, and emotions
    CBT
  7. form of treatment that helps you identify and change unhelpful thoughts, behaviors, or emotions with a mental health professional
    Therapy
  8. ability to deal with stress in a healthy way
    Distress Tolerance
  9. symptoms of schizophrenia (hallucinations, delusions) and a mood disorder
    Schizoaffective Disorder
  10. Physical and mental states brought on by neurophysiological changes
    Emotions
  11. state of being in the present, observing without judgment
    Mindfulness
  12. Unwanted thoughts and fears and repetitive behaviors that interfere with daily life
    OCD
  13. mental health condition often including hallucinations, delusions, and disorganized behavior
    Schizophrenia
  14. type of therapy with 4 modules, focused on acceptance and change
    DBT
  15. mental health professional who studies the mind and behavior. Can diagnose and treat mental illness. Provide therapy and psychological assessment
    Psychologist
  16. feeling hopeless, sad, empty, thoughts of death or suicide, loss of interest/pleasure
    Depression
  17. treatment that does not require hospitalization
    Outpatient
  18. struggle to recover after experiencing a terrifying or stressful event
    PTSD
  19. feeling of dread over anticipated events
    Anxiety
  20. intensely stressful events that may overwhelm your ability to cope, at the time
    Trauma
  21. ability to manage your reactions to emotional situations
    Emotion Regulation
  22. skills to build and maintain healthy relationships
    Interpersonal Effectiveness
  23. medical doctor who specializes in the diagnosis and treatment of mental disorders
    Psychiatrist
  24. Treatment that requires hospitalization
    Inpatient