clean your hands properly Listen to your favorite song Try a healthy recipe or healthy food you have never tried before. identify 1 unhealthy habit you should start avoiding treat yourself Declutter your room for 15 min Try 1 yoga stretch Write 5 things you are grateful for eat different colored fruits for 3 days Reduce salt and sugar intake Avoid fast food for 5 days practice active listening explore a new/revisit an old hobby Follow 20-20-20 rule to reduce eye strain reach out to a close friend Learn a new word! Be patient yourself try a breathing exercise Stay on a sleep schedule for a week do at least 5000 steps for 5 days Avoid impulse buy Drink at least 10 glasses of H20 daily for a week Use reusable water bottle Unplug for at least 30 min. clean your hands properly Listen to your favorite song Try a healthy recipe or healthy food you have never tried before. identify 1 unhealthy habit you should start avoiding treat yourself Declutter your room for 15 min Try 1 yoga stretch Write 5 things you are grateful for eat different colored fruits for 3 days Reduce salt and sugar intake Avoid fast food for 5 days practice active listening explore a new/revisit an old hobby Follow 20-20-20 rule to reduce eye strain reach out to a close friend Learn a new word! Be patient yourself try a breathing exercise Stay on a sleep schedule for a week do at least 5000 steps for 5 days Avoid impulse buy Drink at least 10 glasses of H20 daily for a week Use reusable water bottle Unplug for at least 30 min.
(Print)
clean your hands properly
Listen to your favorite song
Try a healthy recipe or healthy food you have never tried before.
identify 1 unhealthy habit you should start avoiding
treat yourself
Declutter your room for 15 min
Try 1 yoga stretch
Write 5 things you are grateful for
eat different colored fruits for 3 days
Reduce salt and sugar intake
Avoid fast food for 5 days
practice active listening
explore a new/revisit an old hobby
Follow
20-20-20 rule to reduce eye strain
reach out to a close friend
Learn a new word!
Be patient yourself
try a breathing exercise
Stay on a sleep schedule for a week
do at least 5000 steps for 5 days
Avoid impulse buy
Drink at least 10 glasses of H20 daily for a week
Use reusable water bottle
Unplug for at least 30 min.
