(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug for at least 30 min.
Avoid impulse buy
clean your hands properly
Drink at least 10 glasses of H20 daily for a week
do at least 5000 steps for 5 days
Learn a new word!
Write 5 things you are grateful for
practice active listening
Avoid fast food for 5 days
Stay on a sleep schedule for a week
reach out to a close friend
Declutter your room for 15 min
Try a healthy recipe or healthy food you have never tried before.
Use reusable water bottle
Try 1 yoga stretch
identify 1 unhealthy habit you should start avoiding
