(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your room for 15 min
clean your hands properly
Unplug for at least 30 min.
Try a healthy recipe or healthy food you have never tried before.
reach out to a close friend
Drink at least 10 glasses of H20 daily for a week
Use reusable water bottle
Avoid impulse buy
Listen to your favorite song
Follow
20-20-20 rule to reduce eye strain
eat different colored fruits for 3 days
treat yourself
Learn a new word!
do at least 5000 steps for 5 days
Write 5 things you are grateful for
explore a new/revisit an old hobby
practice active listening
Reduce salt and sugar intake
try a breathing exercise
Stay on a sleep schedule for a week
Avoid fast food for 5 days
Try 1 yoga stretch
identify 1 unhealthy habit you should start avoiding
