AvoidimpulsebuyAvoid fastfood for 5daysTry 1yogastretchUsereusablewaterbottleBepatientyourselfWrite 5things youaregrateful forLearna newword!Try a healthyrecipe orhealthy foodyou have nevertried before.Unplug forat least 30min.treatyourselfreach outto a closefriendclean yourhandsproperlyDeclutteryour roomfor 15 minidentify 1unhealthyhabit youshould startavoidingpracticeactivelisteningDrink at least10 glassesof H20 dailyfor a weekReducesalt andsugarintakedo at least5000steps for5 dayseat differentcoloredfruits for 3daystry abreathingexerciseexplore anew/revisitan oldhobbyListen toyourfavoritesongStay on asleepschedulefor a weekFollow20-20-20rule toreduce eyestrainAvoidimpulsebuyAvoid fastfood for 5daysTry 1yogastretchUsereusablewaterbottleBepatientyourselfWrite 5things youaregrateful forLearna newword!Try a healthyrecipe orhealthy foodyou have nevertried before.Unplug forat least 30min.treatyourselfreach outto a closefriendclean yourhandsproperlyDeclutteryour roomfor 15 minidentify 1unhealthyhabit youshould startavoidingpracticeactivelisteningDrink at least10 glassesof H20 dailyfor a weekReducesalt andsugarintakedo at least5000steps for5 dayseat differentcoloredfruits for 3daystry abreathingexerciseexplore anew/revisitan oldhobbyListen toyourfavoritesongStay on asleepschedulefor a weekFollow20-20-20rule toreduce eyestrain

Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid impulse buy
  2. Avoid fast food for 5 days
  3. Try 1 yoga stretch
  4. Use reusable water bottle
  5. Be patient yourself
  6. Write 5 things you are grateful for
  7. Learn a new word!
  8. Try a healthy recipe or healthy food you have never tried before.
  9. Unplug for at least 30 min.
  10. treat yourself
  11. reach out to a close friend
  12. clean your hands properly
  13. Declutter your room for 15 min
  14. identify 1 unhealthy habit you should start avoiding
  15. practice active listening
  16. Drink at least 10 glasses of H20 daily for a week
  17. Reduce salt and sugar intake
  18. do at least 5000 steps for 5 days
  19. eat different colored fruits for 3 days
  20. try a breathing exercise
  21. explore a new/revisit an old hobby
  22. Listen to your favorite song
  23. Stay on a sleep schedule for a week
  24. Follow 20-20-20 rule to reduce eye strain