(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 5 things you are grateful for
Avoid impulse buy
explore a new/revisit an old hobby
Stay on a sleep schedule for a week
Declutter your room for 15 min
Use reusable water bottle
Reduce salt and sugar intake
Try a healthy recipe or healthy food you have never tried before.
treat yourself
do at least 5000 steps for 5 days
Avoid fast food for 5 days
try a breathing exercise
eat different colored fruits for 3 days
clean your hands properly
Learn a new word!
Follow
20-20-20 rule to reduce eye strain
Be patient yourself
Listen to your favorite song
Drink at least 10 glasses of H20 daily for a week
practice active listening
reach out to a close friend
Unplug for at least 30 min.
Try 1 yoga stretch
identify 1 unhealthy habit you should start avoiding
