(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore a new/revisit an old hobby
practice active listening
Unplug for at least 30 min.
Listen to your favorite song
Avoid fast food for 5 days
Stay on a sleep schedule for a week
Use reusable water bottle
Try a healthy recipe or healthy food you have never tried before.
try a breathing exercise
do at least 5000 steps for 5 days
Try 1 yoga stretch
Declutter your room for 15 min
Write 5 things you are grateful for
Be patient yourself
Avoid impulse buy
treat yourself
reach out to a close friend
Drink at least 10 glasses of H20 daily for a week
Reduce salt and sugar intake
identify 1 unhealthy habit you should start avoiding
