(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore a new/revisit an old hobby
practice active listening
eat different colored fruits for 3 days
Write 5 things you are grateful for
Be patient yourself
Learn a new word!
Reduce salt and sugar intake
clean your hands properly
Try a healthy recipe or healthy food you have never tried before.
Listen to your favorite song
Avoid impulse buy
Avoid fast food for 5 days
Follow
20-20-20 rule to reduce eye strain
Drink at least 10 glasses of H20 daily for a week
Use reusable water bottle
treat yourself
try a breathing exercise
identify 1 unhealthy habit you should start avoiding
