(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 10 glasses of H20 daily for a week
identify 1 unhealthy habit you should start avoiding
Write 5 things you are grateful for
practice active listening
treat yourself
Reduce salt and sugar intake
Unplug for at least 30 min.
try a breathing exercise
Listen to your favorite song
reach out to a close friend
Be patient yourself
Use reusable water bottle
eat different colored fruits for 3 days
Follow
20-20-20 rule to reduce eye strain
Learn a new word!
Declutter your room for 15 min
Try a healthy recipe or healthy food you have never tried before.
