(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce salt and sugar intake
Drink at least 10 glasses of H20 daily for a week
do at least 5000 steps for 5 days
Declutter your room for 15 min
Avoid fast food for 5 days
eat different colored fruits for 3 days
Unplug for at least 30 min.
Try 1 yoga stretch
Listen to your favorite song
explore a new/revisit an old hobby
identify 1 unhealthy habit you should start avoiding
Be patient yourself
Follow
20-20-20 rule to reduce eye strain
reach out to a close friend
clean your hands properly
Use reusable water bottle
Stay on a sleep schedule for a week
treat yourself
try a breathing exercise
Learn a new word!
Try a healthy recipe or healthy food you have never tried before.
