(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore a new/revisit an old hobby
try a breathing exercise
do at least 5000 steps for 5 days
treat yourself
Drink at least 10 glasses of H20 daily for a week
Learn a new word!
Avoid fast food for 5 days
Try 1 yoga stretch
Try a healthy recipe or healthy food you have never tried before.
Stay on a sleep schedule for a week
clean your hands properly
practice active listening
reach out to a close friend
Write 5 things you are grateful for
Reduce salt and sugar intake
eat different colored fruits for 3 days
Use reusable water bottle
Declutter your room for 15 min
Be patient yourself
Listen to your favorite song
Avoid impulse buy
Follow
20-20-20 rule to reduce eye strain
identify 1 unhealthy habit you should start avoiding
