(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow
20-20-20 rule to reduce eye strain
Unplug for at least 30 min.
Try a healthy recipe or healthy food you have never tried before.
explore a new/revisit an old hobby
Listen to your favorite song
Stay on a sleep schedule for a week
practice active listening
clean your hands properly
eat different colored fruits for 3 days
Avoid fast food for 5 days
Drink at least 10 glasses of H20 daily for a week
Write 5 things you are grateful for
Try 1 yoga stretch
Declutter your room for 15 min
identify 1 unhealthy habit you should start avoiding
