(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a breathing exercise
clean your hands properly
eat different colored fruits for 3 days
explore a new/revisit an old hobby
Drink at least 10 glasses of H20 daily for a week
Unplug for at least 30 min.
Stay on a sleep schedule for a week
do at least 5000 steps for 5 days
Avoid fast food for 5 days
Be patient yourself
Reduce salt and sugar intake
Use reusable water bottle
Learn a new word!
Avoid impulse buy
reach out to a close friend
Listen to your favorite song
Follow
20-20-20 rule to reduce eye strain
identify 1 unhealthy habit you should start avoiding
Declutter your room for 15 min
Try 1 yoga stretch
practice active listening
Write 5 things you are grateful for
treat yourself
Try a healthy recipe or healthy food you have never tried before.
