(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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clean your hands properly
Write 5 things you are grateful for
Listen to your favorite song
Be patient yourself
do at least 5000 steps for 5 days
Try a healthy recipe or healthy food you have never tried before.
try a breathing exercise
Learn a new word!
eat different colored fruits for 3 days
Declutter your room for 15 min
Avoid fast food for 5 days
reach out to a close friend
Reduce salt and sugar intake
Stay on a sleep schedule for a week
Drink at least 10 glasses of H20 daily for a week
treat yourself
Follow
20-20-20 rule to reduce eye strain
explore a new/revisit an old hobby
Avoid impulse buy
Use reusable water bottle
Try 1 yoga stretch
identify 1 unhealthy habit you should start avoiding
