(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Stay on a sleep schedule for a week
explore a new/revisit an old hobby
Learn a new word!
Follow
20-20-20 rule to reduce eye strain
Write 5 things you are grateful for
Avoid impulse buy
try a breathing exercise
Try 1 yoga stretch
clean your hands properly
Declutter your room for 15 min
identify 1 unhealthy habit you should start avoiding
treat yourself
Unplug for at least 30 min.
do at least 5000 steps for 5 days
Reduce salt and sugar intake
reach out to a close friend
practice active listening
Avoid fast food for 5 days
Drink at least 10 glasses of H20 daily for a week
Listen to your favorite song
Try a healthy recipe or healthy food you have never tried before.
