(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 10 glasses of H20 daily for a week
Use reusable water bottle
treat yourself
Unplug for at least 30 min.
Declutter your room for 15 min
eat different colored fruits for 3 days
Be patient yourself
Write 5 things you are grateful for
clean your hands properly
do at least 5000 steps for 5 days
Stay on a sleep schedule for a week
Avoid fast food for 5 days
Learn a new word!
explore a new/revisit an old hobby
identify 1 unhealthy habit you should start avoiding
practice active listening
Follow
20-20-20 rule to reduce eye strain
Try 1 yoga stretch
Reduce salt and sugar intake
reach out to a close friend
Try a healthy recipe or healthy food you have never tried before.
