(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new word!
Be patient yourself
Write 5 things you are grateful for
Unplug for at least 30 min.
Follow
20-20-20 rule to reduce eye strain
Avoid impulse buy
clean your hands properly
Use reusable water bottle
Avoid fast food for 5 days
do at least 5000 steps for 5 days
practice active listening
Try 1 yoga stretch
Reduce salt and sugar intake
eat different colored fruits for 3 days
explore a new/revisit an old hobby
reach out to a close friend
identify 1 unhealthy habit you should start avoiding
Listen to your favorite song
Try a healthy recipe or healthy food you have never tried before.
