(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do at least 5000 steps for 5 days
Write 5 things you are grateful for
Learn a new word!
Avoid fast food for 5 days
Avoid impulse buy
explore a new/revisit an old hobby
Reduce salt and sugar intake
identify 1 unhealthy habit you should start avoiding
reach out to a close friend
Be patient yourself
Listen to your favorite song
treat yourself
eat different colored fruits for 3 days
try a breathing exercise
Follow
20-20-20 rule to reduce eye strain
practice active listening
clean your hands properly
Try 1 yoga stretch
Stay on a sleep schedule for a week
Drink at least 10 glasses of H20 daily for a week
Declutter your room for 15 min
Unplug for at least 30 min.
Use reusable water bottle
Try a healthy recipe or healthy food you have never tried before.
