(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug for at least 30 min.
Drink at least 10 glasses of H20 daily for a week
treat yourself
Try a healthy recipe or healthy food you have never tried before.
Avoid fast food for 5 days
Reduce salt and sugar intake
practice active listening
Listen to your favorite song
Try 1 yoga stretch
clean your hands properly
Stay on a sleep schedule for a week
Avoid impulse buy
eat different colored fruits for 3 days
do at least 5000 steps for 5 days
Declutter your room for 15 min
Use reusable water bottle
Learn a new word!
try a breathing exercise
Be patient yourself
reach out to a close friend
Write 5 things you are grateful for
explore a new/revisit an old hobby
Follow
20-20-20 rule to reduce eye strain
identify 1 unhealthy habit you should start avoiding
