(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice active listening
Try a healthy recipe or healthy food you have never tried before.
Follow
20-20-20 rule to reduce eye strain
Stay on a sleep schedule for a week
treat yourself
Unplug for at least 30 min.
eat different colored fruits for 3 days
Drink at least 10 glasses of H20 daily for a week
try a breathing exercise
clean your hands properly
Avoid impulse buy
Try 1 yoga stretch
Be patient yourself
Avoid fast food for 5 days
Reduce salt and sugar intake
do at least 5000 steps for 5 days
explore a new/revisit an old hobby
identify 1 unhealthy habit you should start avoiding
