listen tomusic orcalmsoundsfind aquietplacetalk to afriend orfamilyexercisedrinkwateryogasleepmusclerelaxationtry deepbreathinggetsunlightand freshairdo somestretchingeathealthytake awalkfreewarmbath andshowercreatearoutinelisten tomusic orcalmsoundsfind aquietplacetalk to afriend orfamilyexercisedrinkwateryogasleepmusclerelaxationtry deepbreathinggetsunlightand freshairdo somestretchingeathealthytake awalkfreewarmbath andshowercreatearoutine

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music or calm sounds
  2. find a quiet place
  3. talk to a friend or family
  4. exercise
  5. drink water
  6. yoga
  7. sleep
  8. muscle relaxation
  9. try deep breathing
  10. get sunlight and fresh air
  11. do some stretching
  12. eat healthy
  13. take a walk
  14. free
  15. warm bath and shower
  16. create a routine