do somestretchingmusclerelaxationcreatearoutinesleepfreefind aquietplacetake awalkeathealthywarmbath andshowerdrinkwaterlisten tomusic orcalmsoundsgetsunlightand freshairexercisetry deepbreathingtalk to afriend orfamilyyogado somestretchingmusclerelaxationcreatearoutinesleepfreefind aquietplacetake awalkeathealthywarmbath andshowerdrinkwaterlisten tomusic orcalmsoundsgetsunlightand freshairexercisetry deepbreathingtalk to afriend orfamilyyoga

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do some stretching
  2. muscle relaxation
  3. create a routine
  4. sleep
  5. free
  6. find a quiet place
  7. take a walk
  8. eat healthy
  9. warm bath and shower
  10. drink water
  11. listen to music or calm sounds
  12. get sunlight and fresh air
  13. exercise
  14. try deep breathing
  15. talk to a friend or family
  16. yoga