find aquietplacetry deepbreathingeathealthytake awalkfreedrinkwatercreatearoutinelisten tomusic orcalmsoundssleepdo somestretchingyogagetsunlightand freshairtalk to afriend orfamilywarmbath andshowermusclerelaxationexercisefind aquietplacetry deepbreathingeathealthytake awalkfreedrinkwatercreatearoutinelisten tomusic orcalmsoundssleepdo somestretchingyogagetsunlightand freshairtalk to afriend orfamilywarmbath andshowermusclerelaxationexercise

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet place
  2. try deep breathing
  3. eat healthy
  4. take a walk
  5. free
  6. drink water
  7. create a routine
  8. listen to music or calm sounds
  9. sleep
  10. do some stretching
  11. yoga
  12. get sunlight and fresh air
  13. talk to a friend or family
  14. warm bath and shower
  15. muscle relaxation
  16. exercise