listen tomusic orcalmsoundssleeptake awalkwarmbath andshowergetsunlightand freshaireathealthyfreedrinkwaterexercisedo somestretchingtalk to afriend orfamilycreatearoutinetry deepbreathingmusclerelaxationfind aquietplaceyogalisten tomusic orcalmsoundssleeptake awalkwarmbath andshowergetsunlightand freshaireathealthyfreedrinkwaterexercisedo somestretchingtalk to afriend orfamilycreatearoutinetry deepbreathingmusclerelaxationfind aquietplaceyoga

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music or calm sounds
  2. sleep
  3. take a walk
  4. warm bath and shower
  5. get sunlight and fresh air
  6. eat healthy
  7. free
  8. drink water
  9. exercise
  10. do some stretching
  11. talk to a friend or family
  12. create a routine
  13. try deep breathing
  14. muscle relaxation
  15. find a quiet place
  16. yoga