exercisetalk to afriend orfamilydo somestretchingfreefind aquietplacesleepwarmbath andshowertake awalkdrinkwatergetsunlightand freshaircreatearoutinemusclerelaxationlisten tomusic orcalmsoundstry deepbreathingeathealthyyogaexercisetalk to afriend orfamilydo somestretchingfreefind aquietplacesleepwarmbath andshowertake awalkdrinkwatergetsunlightand freshaircreatearoutinemusclerelaxationlisten tomusic orcalmsoundstry deepbreathingeathealthyyoga

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. talk to a friend or family
  3. do some stretching
  4. free
  5. find a quiet place
  6. sleep
  7. warm bath and shower
  8. take a walk
  9. drink water
  10. get sunlight and fresh air
  11. create a routine
  12. muscle relaxation
  13. listen to music or calm sounds
  14. try deep breathing
  15. eat healthy
  16. yoga