do somestretchingfind aquietplacefreemusclerelaxationcreatearoutinetake awalkyogadrinkwatertalk to afriend orfamilytry deepbreathinggetsunlightand freshairwarmbath andshowerlisten tomusic orcalmsoundsexerciseeathealthysleepdo somestretchingfind aquietplacefreemusclerelaxationcreatearoutinetake awalkyogadrinkwatertalk to afriend orfamilytry deepbreathinggetsunlightand freshairwarmbath andshowerlisten tomusic orcalmsoundsexerciseeathealthysleep

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do some stretching
  2. find a quiet place
  3. free
  4. muscle relaxation
  5. create a routine
  6. take a walk
  7. yoga
  8. drink water
  9. talk to a friend or family
  10. try deep breathing
  11. get sunlight and fresh air
  12. warm bath and shower
  13. listen to music or calm sounds
  14. exercise
  15. eat healthy
  16. sleep