take awalkexercisemusclerelaxationwarmbath andshowergetsunlightand freshairyogacreatearoutinelisten tomusic orcalmsoundstry deepbreathingfind aquietplacesleepdo somestretchingfreedrinkwatertalk to afriend orfamilyeathealthytake awalkexercisemusclerelaxationwarmbath andshowergetsunlightand freshairyogacreatearoutinelisten tomusic orcalmsoundstry deepbreathingfind aquietplacesleepdo somestretchingfreedrinkwatertalk to afriend orfamilyeathealthy

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. exercise
  3. muscle relaxation
  4. warm bath and shower
  5. get sunlight and fresh air
  6. yoga
  7. create a routine
  8. listen to music or calm sounds
  9. try deep breathing
  10. find a quiet place
  11. sleep
  12. do some stretching
  13. free
  14. drink water
  15. talk to a friend or family
  16. eat healthy