warmbath andshowereathealthycreatearoutinelisten tomusic orcalmsoundsfreetake awalkexercisedo somestretchingyogafind aquietplacetry deepbreathingsleepmusclerelaxationgetsunlightand freshairdrinkwatertalk to afriend orfamilywarmbath andshowereathealthycreatearoutinelisten tomusic orcalmsoundsfreetake awalkexercisedo somestretchingyogafind aquietplacetry deepbreathingsleepmusclerelaxationgetsunlightand freshairdrinkwatertalk to afriend orfamily

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm bath and shower
  2. eat healthy
  3. create a routine
  4. listen to music or calm sounds
  5. free
  6. take a walk
  7. exercise
  8. do some stretching
  9. yoga
  10. find a quiet place
  11. try deep breathing
  12. sleep
  13. muscle relaxation
  14. get sunlight and fresh air
  15. drink water
  16. talk to a friend or family