find aquietplacesleepyogagetsunlightand freshaircreatearoutinetalk to afriend orfamilydrinkwaterwarmbath andshowereathealthydo somestretchingmusclerelaxationexerciselisten tomusic orcalmsoundsfreetry deepbreathingtake awalkfind aquietplacesleepyogagetsunlightand freshaircreatearoutinetalk to afriend orfamilydrinkwaterwarmbath andshowereathealthydo somestretchingmusclerelaxationexerciselisten tomusic orcalmsoundsfreetry deepbreathingtake awalk

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet place
  2. sleep
  3. yoga
  4. get sunlight and fresh air
  5. create a routine
  6. talk to a friend or family
  7. drink water
  8. warm bath and shower
  9. eat healthy
  10. do some stretching
  11. muscle relaxation
  12. exercise
  13. listen to music or calm sounds
  14. free
  15. try deep breathing
  16. take a walk