freeeathealthyexercisetalk to afriend orfamilycreatearoutinegetsunlightand freshairwarmbath andshowersleepfind aquietplacedrinkwaterlisten tomusic orcalmsoundsdo somestretchingtry deepbreathingmusclerelaxationyogatake awalkfreeeathealthyexercisetalk to afriend orfamilycreatearoutinegetsunlightand freshairwarmbath andshowersleepfind aquietplacedrinkwaterlisten tomusic orcalmsoundsdo somestretchingtry deepbreathingmusclerelaxationyogatake awalk

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free
  2. eat healthy
  3. exercise
  4. talk to a friend or family
  5. create a routine
  6. get sunlight and fresh air
  7. warm bath and shower
  8. sleep
  9. find a quiet place
  10. drink water
  11. listen to music or calm sounds
  12. do some stretching
  13. try deep breathing
  14. muscle relaxation
  15. yoga
  16. take a walk