do somestretchingtalk to afriend orfamilytake awalkcreatearoutinefreeeathealthylisten tomusic orcalmsoundswarmbath andshowersleepmusclerelaxationgetsunlightand freshairexercisedrinkwaterfind aquietplacetry deepbreathingyogado somestretchingtalk to afriend orfamilytake awalkcreatearoutinefreeeathealthylisten tomusic orcalmsoundswarmbath andshowersleepmusclerelaxationgetsunlightand freshairexercisedrinkwaterfind aquietplacetry deepbreathingyoga

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do some stretching
  2. talk to a friend or family
  3. take a walk
  4. create a routine
  5. free
  6. eat healthy
  7. listen to music or calm sounds
  8. warm bath and shower
  9. sleep
  10. muscle relaxation
  11. get sunlight and fresh air
  12. exercise
  13. drink water
  14. find a quiet place
  15. try deep breathing
  16. yoga