talk to afriend orfamilytake awalktry deepbreathingmusclerelaxationdrinkwaterfind aquietplacedo somestretchinglisten tomusic orcalmsoundsexercisesleepwarmbath andshowereathealthyyogagetsunlightand freshaircreatearoutinefreetalk to afriend orfamilytake awalktry deepbreathingmusclerelaxationdrinkwaterfind aquietplacedo somestretchinglisten tomusic orcalmsoundsexercisesleepwarmbath andshowereathealthyyogagetsunlightand freshaircreatearoutinefree

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend or family
  2. take a walk
  3. try deep breathing
  4. muscle relaxation
  5. drink water
  6. find a quiet place
  7. do some stretching
  8. listen to music or calm sounds
  9. exercise
  10. sleep
  11. warm bath and shower
  12. eat healthy
  13. yoga
  14. get sunlight and fresh air
  15. create a routine
  16. free