createaroutinegetsunlightand freshairwarmbath andshowerdrinkwaterlisten tomusic orcalmsoundstake awalktalk to afriend orfamilyfreeyogaeathealthymusclerelaxationsleepfind aquietplaceexercisetry deepbreathingdo somestretchingcreatearoutinegetsunlightand freshairwarmbath andshowerdrinkwaterlisten tomusic orcalmsoundstake awalktalk to afriend orfamilyfreeyogaeathealthymusclerelaxationsleepfind aquietplaceexercisetry deepbreathingdo somestretching

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a routine
  2. get sunlight and fresh air
  3. warm bath and shower
  4. drink water
  5. listen to music or calm sounds
  6. take a walk
  7. talk to a friend or family
  8. free
  9. yoga
  10. eat healthy
  11. muscle relaxation
  12. sleep
  13. find a quiet place
  14. exercise
  15. try deep breathing
  16. do some stretching