musclerelaxationeathealthyyogaexercisefreetry deepbreathinggetsunlightand freshairlisten tomusic orcalmsoundstake awalkfind aquietplacetalk to afriend orfamilysleepwarmbath andshowerdrinkwatercreatearoutinedo somestretchingmusclerelaxationeathealthyyogaexercisefreetry deepbreathinggetsunlightand freshairlisten tomusic orcalmsoundstake awalkfind aquietplacetalk to afriend orfamilysleepwarmbath andshowerdrinkwatercreatearoutinedo somestretching

calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. eat healthy
  3. yoga
  4. exercise
  5. free
  6. try deep breathing
  7. get sunlight and fresh air
  8. listen to music or calm sounds
  9. take a walk
  10. find a quiet place
  11. talk to a friend or family
  12. sleep
  13. warm bath and shower
  14. drink water
  15. create a routine
  16. do some stretching