Give anexample ofnegativeself-talk  I handleconflictby________Give anexample ofnegativeself-talkI minimizeda problemwhen_________I magnifieda problemwhen__________Namesomethingthat makesyou angry.When did Ijump toconclusions?Give andexample of apositivethought,feeling, andaction,Onebehavior Ineed tochangeis_________How can Imeet myownneeds?How doyou clearthe air withsomeone?Acomplimentto myself is________.What isconstructivecriticism?Rate yourself esteem0-10 howcan youraise it?I act tooindependentwhen I___________Give anexample of anegativethought, feelingand action.Complementsomeoneelse in thisroomWhat is allor nothingthinking?What isdestructivecriticism?I givemyselfcreditfor______I am toodependenton _______for_________What aremyphysicalneeds?Why is itimportant tolisten toanotherperson'sperspective?What aremy safetyand securityneeds?Give anexample ofnegativeself-talk  I handleconflictby________Give anexample ofnegativeself-talkI minimizeda problemwhen_________I magnifieda problemwhen__________Namesomethingthat makesyou angry.When did Ijump toconclusions?Give andexample of apositivethought,feeling, andaction,Onebehavior Ineed tochangeis_________How can Imeet myownneeds?How doyou clearthe air withsomeone?Acomplimentto myself is________.What isconstructivecriticism?Rate yourself esteem0-10 howcan youraise it?I act tooindependentwhen I___________Give anexample of anegativethought, feelingand action.Complementsomeoneelse in thisroomWhat is allor nothingthinking?What isdestructivecriticism?I givemyselfcreditfor______I am toodependenton _______for_________What aremyphysicalneeds?Why is itimportant tolisten toanotherperson'sperspective?What aremy safetyand securityneeds?

LET'S TALK ABOUT IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of negative self-talk
  2. I handle conflict by________
  3. Give an example of negative self-talk
  4. I minimized a problem when _________
  5. I magnified a problem when __________
  6. Name something that makes you angry.
  7. When did I jump to conclusions?
  8. Give and example of a positive thought, feeling, and action,
  9. One behavior I need to change is_________
  10. How can I meet my own needs?
  11. How do you clear the air with someone?
  12. A compliment to myself is ________.
  13. What is constructive criticism?
  14. Rate your self esteem 0-10 how can you raise it?
  15. I act too independent when I ___________
  16. Give an example of a negative thought, feeling and action.
  17. Complement someone else in this room
  18. What is all or nothing thinking?
  19. What is destructive criticism?
  20. I give myself credit for______
  21. I am too dependent on _______ for _________
  22. What are my physical needs?
  23. Why is it important to listen to another person's perspective?
  24. What are my safety and security needs?