DreadedCrunchesReachfor theSkyDownto theFloorSide toSideTwistHeelLiftsCatStretchToeLiftsBridgeClapsStretchit outRightSeatedRunRowSwitchLegKickUp tothe SkyArmsForwardCircleArmsBackwardCirclesSeatedJumpingJacksHeadTapsStretchit outLeftSeatedMarchingAnkleRotationsButterflyClapsLookRightChestStretchSeatedSideBendsYTANeckRotationLookLeftShoulderTapsSeatedSkaterBothLegKicksDreadedCrunchesReachfor theSkyDownto theFloorSide toSideTwistHeelLiftsCatStretchToeLiftsBridgeClapsStretchit outRightSeatedRunRowSwitchLegKickUp tothe SkyArmsForwardCircleArmsBackwardCirclesSeatedJumpingJacksHeadTapsStretchit outLeftSeatedMarchingAnkleRotationsButterflyClapsLookRightChestStretchSeatedSideBendsYTANeckRotationLookLeftShoulderTapsSeatedSkaterBothLegKicks

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreaded Crunches
  2. Reach for the Sky
  3. Down to the Floor
  4. Side to Side Twist
  5. Heel Lifts
  6. Cat Stretch
  7. Toe Lifts
  8. Bridge Claps
  9. Stretch it out Right
  10. Seated Run
  11. Row
  12. Switch Leg Kick
  13. Up to the Sky
  14. Arms Forward Circle
  15. Arms Backward Circles
  16. Seated Jumping Jacks
  17. Head Taps
  18. Stretch it out Left
  19. Seated Marching
  20. Ankle Rotations
  21. Butterfly Claps
  22. Look Right
  23. Chest Stretch
  24. Seated Side Bends
  25. YTA
  26. Neck Rotation
  27. Look Left
  28. Shoulder Taps
  29. Seated Skater
  30. Both Leg Kicks