SeatedJumpingJacksRowYTASeatedMarchingToeLiftsButterflyClapsBridgeClapsStretchit outRightSeatedRunDownto theFloorShoulderTapsDreadedCrunchesHeadTapsReachfor theSkySeatedSkaterAnkleRotationsBothLegKicksLookRightArmsBackwardCirclesChestStretchUp tothe SkySeatedSideBendsArmsForwardCircleHeelLiftsSide toSideTwistSwitchLegKickStretchit outLeftNeckRotationCatStretchLookLeftSeatedJumpingJacksRowYTASeatedMarchingToeLiftsButterflyClapsBridgeClapsStretchit outRightSeatedRunDownto theFloorShoulderTapsDreadedCrunchesHeadTapsReachfor theSkySeatedSkaterAnkleRotationsBothLegKicksLookRightArmsBackwardCirclesChestStretchUp tothe SkySeatedSideBendsArmsForwardCircleHeelLiftsSide toSideTwistSwitchLegKickStretchit outLeftNeckRotationCatStretchLookLeft

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Row
  3. YTA
  4. Seated Marching
  5. Toe Lifts
  6. Butterfly Claps
  7. Bridge Claps
  8. Stretch it out Right
  9. Seated Run
  10. Down to the Floor
  11. Shoulder Taps
  12. Dreaded Crunches
  13. Head Taps
  14. Reach for the Sky
  15. Seated Skater
  16. Ankle Rotations
  17. Both Leg Kicks
  18. Look Right
  19. Arms Backward Circles
  20. Chest Stretch
  21. Up to the Sky
  22. Seated Side Bends
  23. Arms Forward Circle
  24. Heel Lifts
  25. Side to Side Twist
  26. Switch Leg Kick
  27. Stretch it out Left
  28. Neck Rotation
  29. Cat Stretch
  30. Look Left