AnkleRotationsYTABothLegKicksSeatedRunStretchit outLeftHeadTapsSeatedJumpingJacksDreadedCrunchesSide toSideTwistReachfor theSkyNeckRotationLookLeftRowToeLiftsArmsForwardCircleArmsBackwardCirclesSeatedSkaterBridgeClapsSwitchLegKickSeatedSideBendsHeelLiftsStretchit outRightChestStretchSeatedMarchingDownto theFloorCatStretchLookRightButterflyClapsShoulderTapsUp tothe SkyAnkleRotationsYTABothLegKicksSeatedRunStretchit outLeftHeadTapsSeatedJumpingJacksDreadedCrunchesSide toSideTwistReachfor theSkyNeckRotationLookLeftRowToeLiftsArmsForwardCircleArmsBackwardCirclesSeatedSkaterBridgeClapsSwitchLegKickSeatedSideBendsHeelLiftsStretchit outRightChestStretchSeatedMarchingDownto theFloorCatStretchLookRightButterflyClapsShoulderTapsUp tothe Sky

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rotations
  2. YTA
  3. Both Leg Kicks
  4. Seated Run
  5. Stretch it out Left
  6. Head Taps
  7. Seated Jumping Jacks
  8. Dreaded Crunches
  9. Side to Side Twist
  10. Reach for the Sky
  11. Neck Rotation
  12. Look Left
  13. Row
  14. Toe Lifts
  15. Arms Forward Circle
  16. Arms Backward Circles
  17. Seated Skater
  18. Bridge Claps
  19. Switch Leg Kick
  20. Seated Side Bends
  21. Heel Lifts
  22. Stretch it out Right
  23. Chest Stretch
  24. Seated Marching
  25. Down to the Floor
  26. Cat Stretch
  27. Look Right
  28. Butterfly Claps
  29. Shoulder Taps
  30. Up to the Sky