DreadedCrunchesSeatedJumpingJacksSide toSideTwistToeLiftsStretchit outLeftStretchit outRightHeelLiftsSeatedMarchingUp tothe SkyRowCatStretchBothLegKicksBridgeClapsYTAChestStretchSeatedSideBendsLookLeftArmsForwardCircleLookRightDownto theFloorArmsBackwardCirclesReachfor theSkyButterflyClapsAnkleRotationsSeatedRunNeckRotationSeatedSkaterHeadTapsSwitchLegKickShoulderTapsDreadedCrunchesSeatedJumpingJacksSide toSideTwistToeLiftsStretchit outLeftStretchit outRightHeelLiftsSeatedMarchingUp tothe SkyRowCatStretchBothLegKicksBridgeClapsYTAChestStretchSeatedSideBendsLookLeftArmsForwardCircleLookRightDownto theFloorArmsBackwardCirclesReachfor theSkyButterflyClapsAnkleRotationsSeatedRunNeckRotationSeatedSkaterHeadTapsSwitchLegKickShoulderTaps

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreaded Crunches
  2. Seated Jumping Jacks
  3. Side to Side Twist
  4. Toe Lifts
  5. Stretch it out Left
  6. Stretch it out Right
  7. Heel Lifts
  8. Seated Marching
  9. Up to the Sky
  10. Row
  11. Cat Stretch
  12. Both Leg Kicks
  13. Bridge Claps
  14. YTA
  15. Chest Stretch
  16. Seated Side Bends
  17. Look Left
  18. Arms Forward Circle
  19. Look Right
  20. Down to the Floor
  21. Arms Backward Circles
  22. Reach for the Sky
  23. Butterfly Claps
  24. Ankle Rotations
  25. Seated Run
  26. Neck Rotation
  27. Seated Skater
  28. Head Taps
  29. Switch Leg Kick
  30. Shoulder Taps