NeckRotationLookRightShoulderTapsSeatedMarchingLookLeftChestStretchHeelLiftsStretchit outRightYTAAnkleRotationsStretchit outLeftRowSeatedRunCatStretchSwitchLegKickUp tothe SkyBridgeClapsHeadTapsArmsForwardCircleBothLegKicksDownto theFloorReachfor theSkySeatedSkaterSeatedSideBendsSeatedJumpingJacksArmsBackwardCirclesToeLiftsButterflyClapsDreadedCrunchesSide toSideTwistNeckRotationLookRightShoulderTapsSeatedMarchingLookLeftChestStretchHeelLiftsStretchit outRightYTAAnkleRotationsStretchit outLeftRowSeatedRunCatStretchSwitchLegKickUp tothe SkyBridgeClapsHeadTapsArmsForwardCircleBothLegKicksDownto theFloorReachfor theSkySeatedSkaterSeatedSideBendsSeatedJumpingJacksArmsBackwardCirclesToeLiftsButterflyClapsDreadedCrunchesSide toSideTwist

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotation
  2. Look Right
  3. Shoulder Taps
  4. Seated Marching
  5. Look Left
  6. Chest Stretch
  7. Heel Lifts
  8. Stretch it out Right
  9. YTA
  10. Ankle Rotations
  11. Stretch it out Left
  12. Row
  13. Seated Run
  14. Cat Stretch
  15. Switch Leg Kick
  16. Up to the Sky
  17. Bridge Claps
  18. Head Taps
  19. Arms Forward Circle
  20. Both Leg Kicks
  21. Down to the Floor
  22. Reach for the Sky
  23. Seated Skater
  24. Seated Side Bends
  25. Seated Jumping Jacks
  26. Arms Backward Circles
  27. Toe Lifts
  28. Butterfly Claps
  29. Dreaded Crunches
  30. Side to Side Twist