SeatedRunSeatedJumpingJacksToeLiftsSide toSideTwistDreadedCrunchesAnkleRotationsCatStretchSwitchLegKickRowArmsBackwardCirclesNeckRotationUp tothe SkyArmsForwardCircleHeadTapsButterflyClapsBridgeClapsReachfor theSkyShoulderTapsLookRightStretchit outLeftBothLegKicksChestStretchSeatedSideBendsSeatedMarchingLookLeftSeatedSkaterDownto theFloorHeelLiftsYTAStretchit outRightSeatedRunSeatedJumpingJacksToeLiftsSide toSideTwistDreadedCrunchesAnkleRotationsCatStretchSwitchLegKickRowArmsBackwardCirclesNeckRotationUp tothe SkyArmsForwardCircleHeadTapsButterflyClapsBridgeClapsReachfor theSkyShoulderTapsLookRightStretchit outLeftBothLegKicksChestStretchSeatedSideBendsSeatedMarchingLookLeftSeatedSkaterDownto theFloorHeelLiftsYTAStretchit outRight

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Run
  2. Seated Jumping Jacks
  3. Toe Lifts
  4. Side to Side Twist
  5. Dreaded Crunches
  6. Ankle Rotations
  7. Cat Stretch
  8. Switch Leg Kick
  9. Row
  10. Arms Backward Circles
  11. Neck Rotation
  12. Up to the Sky
  13. Arms Forward Circle
  14. Head Taps
  15. Butterfly Claps
  16. Bridge Claps
  17. Reach for the Sky
  18. Shoulder Taps
  19. Look Right
  20. Stretch it out Left
  21. Both Leg Kicks
  22. Chest Stretch
  23. Seated Side Bends
  24. Seated Marching
  25. Look Left
  26. Seated Skater
  27. Down to the Floor
  28. Heel Lifts
  29. YTA
  30. Stretch it out Right