DreadedCrunchesNeckRotationReachfor theSkyLookRightDownto theFloorHeelLiftsRowStretchit outLeftSide toSideTwistSwitchLegKickBridgeClapsBothLegKicksSeatedJumpingJacksUp tothe SkyStretchit outRightChestStretchShoulderTapsArmsForwardCircleToeLiftsButterflyClapsYTASeatedRunHeadTapsLookLeftAnkleRotationsSeatedMarchingArmsBackwardCirclesCatStretchSeatedSideBendsSeatedSkaterDreadedCrunchesNeckRotationReachfor theSkyLookRightDownto theFloorHeelLiftsRowStretchit outLeftSide toSideTwistSwitchLegKickBridgeClapsBothLegKicksSeatedJumpingJacksUp tothe SkyStretchit outRightChestStretchShoulderTapsArmsForwardCircleToeLiftsButterflyClapsYTASeatedRunHeadTapsLookLeftAnkleRotationsSeatedMarchingArmsBackwardCirclesCatStretchSeatedSideBendsSeatedSkater

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreaded Crunches
  2. Neck Rotation
  3. Reach for the Sky
  4. Look Right
  5. Down to the Floor
  6. Heel Lifts
  7. Row
  8. Stretch it out Left
  9. Side to Side Twist
  10. Switch Leg Kick
  11. Bridge Claps
  12. Both Leg Kicks
  13. Seated Jumping Jacks
  14. Up to the Sky
  15. Stretch it out Right
  16. Chest Stretch
  17. Shoulder Taps
  18. Arms Forward Circle
  19. Toe Lifts
  20. Butterfly Claps
  21. YTA
  22. Seated Run
  23. Head Taps
  24. Look Left
  25. Ankle Rotations
  26. Seated Marching
  27. Arms Backward Circles
  28. Cat Stretch
  29. Seated Side Bends
  30. Seated Skater