ArmsBackwardCirclesStretchit outLeftYTASeatedSkaterSeatedMarchingHeelLiftsRowUp tothe SkyStretchit outRightReachfor theSkyBridgeClapsSwitchLegKickCatStretchHeadTapsBothLegKicksChestStretchDreadedCrunchesArmsForwardCircleDownto theFloorLookRightSeatedSideBendsSeatedRunAnkleRotationsToeLiftsSeatedJumpingJacksShoulderTapsSide toSideTwistNeckRotationLookLeftButterflyClapsArmsBackwardCirclesStretchit outLeftYTASeatedSkaterSeatedMarchingHeelLiftsRowUp tothe SkyStretchit outRightReachfor theSkyBridgeClapsSwitchLegKickCatStretchHeadTapsBothLegKicksChestStretchDreadedCrunchesArmsForwardCircleDownto theFloorLookRightSeatedSideBendsSeatedRunAnkleRotationsToeLiftsSeatedJumpingJacksShoulderTapsSide toSideTwistNeckRotationLookLeftButterflyClaps

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Backward Circles
  2. Stretch it out Left
  3. YTA
  4. Seated Skater
  5. Seated Marching
  6. Heel Lifts
  7. Row
  8. Up to the Sky
  9. Stretch it out Right
  10. Reach for the Sky
  11. Bridge Claps
  12. Switch Leg Kick
  13. Cat Stretch
  14. Head Taps
  15. Both Leg Kicks
  16. Chest Stretch
  17. Dreaded Crunches
  18. Arms Forward Circle
  19. Down to the Floor
  20. Look Right
  21. Seated Side Bends
  22. Seated Run
  23. Ankle Rotations
  24. Toe Lifts
  25. Seated Jumping Jacks
  26. Shoulder Taps
  27. Side to Side Twist
  28. Neck Rotation
  29. Look Left
  30. Butterfly Claps