Reachfor theSkyStretchit outLeftRowSeatedSideBendsSeatedSkaterDreadedCrunchesCatStretchDownto theFloorChestStretchYTAUp tothe SkyBridgeClapsLookLeftHeadTapsArmsBackwardCirclesSeatedJumpingJacksSeatedRunBothLegKicksButterflyClapsNeckRotationHeelLiftsStretchit outRightSide toSideTwistAnkleRotationsLookRightSeatedMarchingArmsForwardCircleToeLiftsSwitchLegKickShoulderTapsReachfor theSkyStretchit outLeftRowSeatedSideBendsSeatedSkaterDreadedCrunchesCatStretchDownto theFloorChestStretchYTAUp tothe SkyBridgeClapsLookLeftHeadTapsArmsBackwardCirclesSeatedJumpingJacksSeatedRunBothLegKicksButterflyClapsNeckRotationHeelLiftsStretchit outRightSide toSideTwistAnkleRotationsLookRightSeatedMarchingArmsForwardCircleToeLiftsSwitchLegKickShoulderTaps

Chair Excerise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the Sky
  2. Stretch it out Left
  3. Row
  4. Seated Side Bends
  5. Seated Skater
  6. Dreaded Crunches
  7. Cat Stretch
  8. Down to the Floor
  9. Chest Stretch
  10. YTA
  11. Up to the Sky
  12. Bridge Claps
  13. Look Left
  14. Head Taps
  15. Arms Backward Circles
  16. Seated Jumping Jacks
  17. Seated Run
  18. Both Leg Kicks
  19. Butterfly Claps
  20. Neck Rotation
  21. Heel Lifts
  22. Stretch it out Right
  23. Side to Side Twist
  24. Ankle Rotations
  25. Look Right
  26. Seated Marching
  27. Arms Forward Circle
  28. Toe Lifts
  29. Switch Leg Kick
  30. Shoulder Taps