Let onemistakeruin mywhole dayDenied Iwasstruggling.Took ontoo muchat onceGhostedsomeone toavoid atoughconversationPicked afight whenthings weregoing wellForgotabout thegoals I setfor myself.Self-isolatedwhenupset.avoided hardconversationsUseddistractionsto avoidemotionsBelievednegativethings aboutmyself.Pretendednot to try soI wouldn'tfailBlew offanimportantdeadlineTalkedmyself outof a goalSaid, "I'mfine" whenI wasn'tQuitsomething Icared abouttoo soonBlamedotherswhen I wasscaredRepeatedthe mistake,knowingbetter.Ignored/textscalls onpurposeProcrastinateduntil it was toolateGot mad atsomeoneinstead ofbeing honestAvoidedaskingfor helpTold myselfI wasn'tgoodenoughSaid, "Idon't care"but secretlydidSlept allday toavoidstressLet onemistakeruin mywhole dayDenied Iwasstruggling.Took ontoo muchat onceGhostedsomeone toavoid atoughconversationPicked afight whenthings weregoing wellForgotabout thegoals I setfor myself.Self-isolatedwhenupset.avoided hardconversationsUseddistractionsto avoidemotionsBelievednegativethings aboutmyself.Pretendednot to try soI wouldn'tfailBlew offanimportantdeadlineTalkedmyself outof a goalSaid, "I'mfine" whenI wasn'tQuitsomething Icared abouttoo soonBlamedotherswhen I wasscaredRepeatedthe mistake,knowingbetter.Ignored/textscalls onpurposeProcrastinateduntil it was toolateGot mad atsomeoneinstead ofbeing honestAvoidedaskingfor helpTold myselfI wasn'tgoodenoughSaid, "Idon't care"but secretlydidSlept allday toavoidstress

Self Sabotaging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let one mistake ruin my whole day
  2. Denied I was struggling.
  3. Took on too much at once
  4. Ghosted someone to avoid a tough conversation
  5. Picked a fight when things were going well
  6. Forgot about the goals I set for myself.
  7. Self-isolated when upset.
  8. avoided hard conversations
  9. Used distractions to avoid emotions
  10. Believed negative things about myself.
  11. Pretended not to try so I wouldn't fail
  12. Blew off an important deadline
  13. Talked myself out of a goal
  14. Said, "I'm fine" when I wasn't
  15. Quit something I cared about too soon
  16. Blamed others when I was scared
  17. Repeated the mistake, knowing better.
  18. Ignored/texts calls on purpose
  19. Procrastinated until it was too late
  20. Got mad at someone instead of being honest
  21. Avoided asking for help
  22. Told myself I wasn't good enough
  23. Said, "I don't care" but secretly did
  24. Slept all day to avoid stress