Self Sabotaging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Denied I was struggling.
2. Used distractions to avoid emotions
3. Talked myself out of a goal
4. Forgot about the goals I set for myself.
5. Slept all day to avoid stress
6. Ignored/texts calls on purpose
7. Said, "I'm fine" when I wasn't
8. avoided hard conversations
9. Said, "I don't care" but secretly did
10. Repeated the mistake, knowing better.
11. Quit something I cared about too soon
12. Self-isolated when upset.
13. Told myself I wasn't good enough
14. Ghosted someone to avoid a tough conversation
15. Picked a fight when things were going well
16. Avoided asking for help
17. Blew off an important deadline
18. Procrastinated until it was too late
19. Got mad at someone instead of being honest
20. Took on too much at once
21. Pretended not to try so I wouldn't fail
22. Let one mistake ruin my whole day
23. Blamed others when I was scared
24. Believed negative things about myself.