Said, "Idon't care"but secretlydidPretendednot to try soI wouldn'tfailBelievednegativethings aboutmyself.Blew offanimportantdeadlinePicked afight whenthings weregoing wellLet onemistakeruin mywhole dayUseddistractionsto avoidemotionsSlept allday toavoidstressRepeatedthe mistake,knowingbetter.Told myselfI wasn'tgoodenoughAvoidedaskingfor helpSaid, "I'mfine" whenI wasn'tProcrastinateduntil it was toolateQuitsomething Icared abouttoo soonTook ontoo muchat onceGhostedsomeone toavoid atoughconversationBlamedotherswhen I wasscaredForgotabout thegoals I setfor myself.Talkedmyself outof a goalIgnored/textscalls onpurposeavoided hardconversationsDenied Iwasstruggling.Got mad atsomeoneinstead ofbeing honestSelf-isolatedwhenupset.Said, "Idon't care"but secretlydidPretendednot to try soI wouldn'tfailBelievednegativethings aboutmyself.Blew offanimportantdeadlinePicked afight whenthings weregoing wellLet onemistakeruin mywhole dayUseddistractionsto avoidemotionsSlept allday toavoidstressRepeatedthe mistake,knowingbetter.Told myselfI wasn'tgoodenoughAvoidedaskingfor helpSaid, "I'mfine" whenI wasn'tProcrastinateduntil it was toolateQuitsomething Icared abouttoo soonTook ontoo muchat onceGhostedsomeone toavoid atoughconversationBlamedotherswhen I wasscaredForgotabout thegoals I setfor myself.Talkedmyself outof a goalIgnored/textscalls onpurposeavoided hardconversationsDenied Iwasstruggling.Got mad atsomeoneinstead ofbeing honestSelf-isolatedwhenupset.

Self Sabotaging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said, "I don't care" but secretly did
  2. Pretended not to try so I wouldn't fail
  3. Believed negative things about myself.
  4. Blew off an important deadline
  5. Picked a fight when things were going well
  6. Let one mistake ruin my whole day
  7. Used distractions to avoid emotions
  8. Slept all day to avoid stress
  9. Repeated the mistake, knowing better.
  10. Told myself I wasn't good enough
  11. Avoided asking for help
  12. Said, "I'm fine" when I wasn't
  13. Procrastinated until it was too late
  14. Quit something I cared about too soon
  15. Took on too much at once
  16. Ghosted someone to avoid a tough conversation
  17. Blamed others when I was scared
  18. Forgot about the goals I set for myself.
  19. Talked myself out of a goal
  20. Ignored/texts calls on purpose
  21. avoided hard conversations
  22. Denied I was struggling.
  23. Got mad at someone instead of being honest
  24. Self-isolated when upset.