Self Sabotaging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Said, "I'm fine" when I wasn't
2. Told myself I wasn't good enough
3. Picked a fight when things were going well
4. Procrastinated until it was too late
5. Got mad at someone instead of being honest
6. Self-isolated when upset.
7. Said, "I don't care" but secretly did
8. Talked myself out of a goal
9. Denied I was struggling.
10. Quit something I cared about too soon
11. Let one mistake ruin my whole day
12. Pretended not to try so I wouldn't fail
13. Repeated the mistake, knowing better.
14. avoided hard conversations
15. Blew off an important deadline
16. Slept all day to avoid stress
17. Took on too much at once
18. Forgot about the goals I set for myself.
19. Blamed others when I was scared
20. Ignored/texts calls on purpose
21. Used distractions to avoid emotions
22. Ghosted someone to avoid a tough conversation
23. Believed negative things about myself.
24. Avoided asking for help