Stayed stuckbecausechange feltscary.Let pridestop mefromapologizing.Didn't speakup evenwhen I hadsomething tosay.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Madeexcusesinstead oftrying.Usedsarcasm tohide how Ireally felt.Let fearstop mefromtrying.Held agrudge fortoo long.Comparedmyself toeveryoneelse.Toldmyself,"I'll neverchange."Spenttime withtoxicpeople.Isolatedwhen Ineededsupport.Took a riskwithoutthinking itthrough.Avoidedsomethingbecause itfelt too hard.Gotdefensivewhen I feltguilty.Thought,"Whybother?" andgave up.Pushedsuccessawaybecause itfelt weird.Avoidedfacing myfeelings.Sabotaged arelationshipthat wasgoing well.Rejectedhelp whenI neededit.Ignoredpeoplewho caredabout me.Brokesomethinggood beforeit broke me.Lied to avoidconsequences.Stayed stuckbecausechange feltscary.Let pridestop mefromapologizing.Didn't speakup evenwhen I hadsomething tosay.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Madeexcusesinstead oftrying.Usedsarcasm tohide how Ireally felt.Let fearstop mefromtrying.Held agrudge fortoo long.Comparedmyself toeveryoneelse.Toldmyself,"I'll neverchange."Spenttime withtoxicpeople.Isolatedwhen Ineededsupport.Took a riskwithoutthinking itthrough.Avoidedsomethingbecause itfelt too hard.Gotdefensivewhen I feltguilty.Thought,"Whybother?" andgave up.Pushedsuccessawaybecause itfelt weird.Avoidedfacing myfeelings.Sabotaged arelationshipthat wasgoing well.Rejectedhelp whenI neededit.Ignoredpeoplewho caredabout me.Brokesomethinggood beforeit broke me.Lied to avoidconsequences.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed stuck because change felt scary.
  2. Let pride stop me from apologizing.
  3. Didn't speak up even when I had something to say.
  4. Chose comfort over growth.
  5. Ignored red flags on purpose.
  6. Made excuses instead of trying.
  7. Used sarcasm to hide how I really felt.
  8. Let fear stop me from trying.
  9. Held a grudge for too long.
  10. Compared myself to everyone else.
  11. Told myself, "I'll never change."
  12. Spent time with toxic people.
  13. Isolated when I needed support.
  14. Took a risk without thinking it through.
  15. Avoided something because it felt too hard.
  16. Got defensive when I felt guilty.
  17. Thought, "Why bother?" and gave up.
  18. Pushed success away because it felt weird.
  19. Avoided facing my feelings.
  20. Sabotaged a relationship that was going well.
  21. Rejected help when I needed it.
  22. Ignored people who cared about me.
  23. Broke something good before it broke me.
  24. Lied to avoid consequences.