Let fearstop mefromtrying.Avoidedsomethingbecause itfelt too hard.Avoidedfacing myfeelings.Held agrudge fortoo long.Pushedsuccessawaybecause itfelt weird.Lied to avoidconsequences.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Brokesomethinggood beforeit broke me.Ignoredpeoplewho caredabout me.Sabotaged arelationshipthat wasgoing well.Didn't speakup evenwhen I hadsomething tosay.Isolatedwhen Ineededsupport.Chosecomfortovergrowth.Spenttime withtoxicpeople.Thought,"Whybother?" andgave up.Let pridestop mefromapologizing.Madeexcusesinstead oftrying.Gotdefensivewhen I feltguilty.Rejectedhelp whenI neededit.Took a riskwithoutthinking itthrough.Ignoredred flagsonpurpose.Comparedmyself toeveryoneelse.Toldmyself,"I'll neverchange."Let fearstop mefromtrying.Avoidedsomethingbecause itfelt too hard.Avoidedfacing myfeelings.Held agrudge fortoo long.Pushedsuccessawaybecause itfelt weird.Lied to avoidconsequences.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Brokesomethinggood beforeit broke me.Ignoredpeoplewho caredabout me.Sabotaged arelationshipthat wasgoing well.Didn't speakup evenwhen I hadsomething tosay.Isolatedwhen Ineededsupport.Chosecomfortovergrowth.Spenttime withtoxicpeople.Thought,"Whybother?" andgave up.Let pridestop mefromapologizing.Madeexcusesinstead oftrying.Gotdefensivewhen I feltguilty.Rejectedhelp whenI neededit.Took a riskwithoutthinking itthrough.Ignoredred flagsonpurpose.Comparedmyself toeveryoneelse.Toldmyself,"I'll neverchange."

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let fear stop me from trying.
  2. Avoided something because it felt too hard.
  3. Avoided facing my feelings.
  4. Held a grudge for too long.
  5. Pushed success away because it felt weird.
  6. Lied to avoid consequences.
  7. Stayed stuck because change felt scary.
  8. Used sarcasm to hide how I really felt.
  9. Broke something good before it broke me.
  10. Ignored people who cared about me.
  11. Sabotaged a relationship that was going well.
  12. Didn't speak up even when I had something to say.
  13. Isolated when I needed support.
  14. Chose comfort over growth.
  15. Spent time with toxic people.
  16. Thought, "Why bother?" and gave up.
  17. Let pride stop me from apologizing.
  18. Made excuses instead of trying.
  19. Got defensive when I felt guilty.
  20. Rejected help when I needed it.
  21. Took a risk without thinking it through.
  22. Ignored red flags on purpose.
  23. Compared myself to everyone else.
  24. Told myself, "I'll never change."