Isolatedwhen Ineededsupport.Pushedsuccessawaybecause itfelt weird.Avoidedsomethingbecause itfelt too hard.Usedsarcasm tohide how Ireally felt.Lied to avoidconsequences.Brokesomethinggood beforeit broke me.Didn't speakup evenwhen I hadsomething tosay.Madeexcusesinstead oftrying.Chosecomfortovergrowth.Stayed stuckbecausechange feltscary.Thought,"Whybother?" andgave up.Held agrudge fortoo long.Sabotaged arelationshipthat wasgoing well.Ignoredred flagsonpurpose.Spenttime withtoxicpeople.Gotdefensivewhen I feltguilty.Let pridestop mefromapologizing.Ignoredpeoplewho caredabout me.Avoidedfacing myfeelings.Toldmyself,"I'll neverchange."Comparedmyself toeveryoneelse.Took a riskwithoutthinking itthrough.Rejectedhelp whenI neededit.Let fearstop mefromtrying.Isolatedwhen Ineededsupport.Pushedsuccessawaybecause itfelt weird.Avoidedsomethingbecause itfelt too hard.Usedsarcasm tohide how Ireally felt.Lied to avoidconsequences.Brokesomethinggood beforeit broke me.Didn't speakup evenwhen I hadsomething tosay.Madeexcusesinstead oftrying.Chosecomfortovergrowth.Stayed stuckbecausechange feltscary.Thought,"Whybother?" andgave up.Held agrudge fortoo long.Sabotaged arelationshipthat wasgoing well.Ignoredred flagsonpurpose.Spenttime withtoxicpeople.Gotdefensivewhen I feltguilty.Let pridestop mefromapologizing.Ignoredpeoplewho caredabout me.Avoidedfacing myfeelings.Toldmyself,"I'll neverchange."Comparedmyself toeveryoneelse.Took a riskwithoutthinking itthrough.Rejectedhelp whenI neededit.Let fearstop mefromtrying.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolated when I needed support.
  2. Pushed success away because it felt weird.
  3. Avoided something because it felt too hard.
  4. Used sarcasm to hide how I really felt.
  5. Lied to avoid consequences.
  6. Broke something good before it broke me.
  7. Didn't speak up even when I had something to say.
  8. Made excuses instead of trying.
  9. Chose comfort over growth.
  10. Stayed stuck because change felt scary.
  11. Thought, "Why bother?" and gave up.
  12. Held a grudge for too long.
  13. Sabotaged a relationship that was going well.
  14. Ignored red flags on purpose.
  15. Spent time with toxic people.
  16. Got defensive when I felt guilty.
  17. Let pride stop me from apologizing.
  18. Ignored people who cared about me.
  19. Avoided facing my feelings.
  20. Told myself, "I'll never change."
  21. Compared myself to everyone else.
  22. Took a risk without thinking it through.
  23. Rejected help when I needed it.
  24. Let fear stop me from trying.