Rejectedhelp whenI neededit.Spenttime withtoxicpeople.Ignoredred flagsonpurpose.Let pridestop mefromapologizing.Brokesomethinggood beforeit broke me.Sabotaged arelationshipthat wasgoing well.Isolatedwhen Ineededsupport.Thought,"Whybother?" andgave up.Let fearstop mefromtrying.Pushedsuccessawaybecause itfelt weird.Didn't speakup evenwhen I hadsomething tosay.Avoidedfacing myfeelings.Held agrudge fortoo long.Usedsarcasm tohide how Ireally felt.Took a riskwithoutthinking itthrough.Ignoredpeoplewho caredabout me.Stayed stuckbecausechange feltscary.Gotdefensivewhen I feltguilty.Chosecomfortovergrowth.Madeexcusesinstead oftrying.Toldmyself,"I'll neverchange."Avoidedsomethingbecause itfelt too hard.Comparedmyself toeveryoneelse.Lied to avoidconsequences.Rejectedhelp whenI neededit.Spenttime withtoxicpeople.Ignoredred flagsonpurpose.Let pridestop mefromapologizing.Brokesomethinggood beforeit broke me.Sabotaged arelationshipthat wasgoing well.Isolatedwhen Ineededsupport.Thought,"Whybother?" andgave up.Let fearstop mefromtrying.Pushedsuccessawaybecause itfelt weird.Didn't speakup evenwhen I hadsomething tosay.Avoidedfacing myfeelings.Held agrudge fortoo long.Usedsarcasm tohide how Ireally felt.Took a riskwithoutthinking itthrough.Ignoredpeoplewho caredabout me.Stayed stuckbecausechange feltscary.Gotdefensivewhen I feltguilty.Chosecomfortovergrowth.Madeexcusesinstead oftrying.Toldmyself,"I'll neverchange."Avoidedsomethingbecause itfelt too hard.Comparedmyself toeveryoneelse.Lied to avoidconsequences.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rejected help when I needed it.
  2. Spent time with toxic people.
  3. Ignored red flags on purpose.
  4. Let pride stop me from apologizing.
  5. Broke something good before it broke me.
  6. Sabotaged a relationship that was going well.
  7. Isolated when I needed support.
  8. Thought, "Why bother?" and gave up.
  9. Let fear stop me from trying.
  10. Pushed success away because it felt weird.
  11. Didn't speak up even when I had something to say.
  12. Avoided facing my feelings.
  13. Held a grudge for too long.
  14. Used sarcasm to hide how I really felt.
  15. Took a risk without thinking it through.
  16. Ignored people who cared about me.
  17. Stayed stuck because change felt scary.
  18. Got defensive when I felt guilty.
  19. Chose comfort over growth.
  20. Made excuses instead of trying.
  21. Told myself, "I'll never change."
  22. Avoided something because it felt too hard.
  23. Compared myself to everyone else.
  24. Lied to avoid consequences.