Chosecomfortovergrowth.Avoidedfacing myfeelings.Let fearstop mefromtrying.Lied to avoidconsequences.Ignoredred flagsonpurpose.Brokesomethinggood beforeit broke me.Let pridestop mefromapologizing.Held agrudge fortoo long.Madeexcusesinstead oftrying.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Toldmyself,"I'll neverchange."Took a riskwithoutthinking itthrough.Gotdefensivewhen I feltguilty.Thought,"Whybother?" andgave up.Rejectedhelp whenI neededit.Ignoredpeoplewho caredabout me.Didn't speakup evenwhen I hadsomething tosay.Comparedmyself toeveryoneelse.Isolatedwhen Ineededsupport.Pushedsuccessawaybecause itfelt weird.Sabotaged arelationshipthat wasgoing well.Avoidedsomethingbecause itfelt too hard.Spenttime withtoxicpeople.Chosecomfortovergrowth.Avoidedfacing myfeelings.Let fearstop mefromtrying.Lied to avoidconsequences.Ignoredred flagsonpurpose.Brokesomethinggood beforeit broke me.Let pridestop mefromapologizing.Held agrudge fortoo long.Madeexcusesinstead oftrying.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Toldmyself,"I'll neverchange."Took a riskwithoutthinking itthrough.Gotdefensivewhen I feltguilty.Thought,"Whybother?" andgave up.Rejectedhelp whenI neededit.Ignoredpeoplewho caredabout me.Didn't speakup evenwhen I hadsomething tosay.Comparedmyself toeveryoneelse.Isolatedwhen Ineededsupport.Pushedsuccessawaybecause itfelt weird.Sabotaged arelationshipthat wasgoing well.Avoidedsomethingbecause itfelt too hard.Spenttime withtoxicpeople.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose comfort over growth.
  2. Avoided facing my feelings.
  3. Let fear stop me from trying.
  4. Lied to avoid consequences.
  5. Ignored red flags on purpose.
  6. Broke something good before it broke me.
  7. Let pride stop me from apologizing.
  8. Held a grudge for too long.
  9. Made excuses instead of trying.
  10. Stayed stuck because change felt scary.
  11. Used sarcasm to hide how I really felt.
  12. Told myself, "I'll never change."
  13. Took a risk without thinking it through.
  14. Got defensive when I felt guilty.
  15. Thought, "Why bother?" and gave up.
  16. Rejected help when I needed it.
  17. Ignored people who cared about me.
  18. Didn't speak up even when I had something to say.
  19. Compared myself to everyone else.
  20. Isolated when I needed support.
  21. Pushed success away because it felt weird.
  22. Sabotaged a relationship that was going well.
  23. Avoided something because it felt too hard.
  24. Spent time with toxic people.