Gotdefensivewhen I feltguilty.Brokesomethinggood beforeit broke me.Let fearstop mefromtrying.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Ignoredpeoplewho caredabout me.Let pridestop mefromapologizing.Lied to avoidconsequences.Thought,"Whybother?" andgave up.Held agrudge fortoo long.Avoidedfacing myfeelings.Avoidedsomethingbecause itfelt too hard.Didn't speakup evenwhen I hadsomething tosay.Isolatedwhen Ineededsupport.Rejectedhelp whenI neededit.Toldmyself,"I'll neverchange."Pushedsuccessawaybecause itfelt weird.Spenttime withtoxicpeople.Comparedmyself toeveryoneelse.Took a riskwithoutthinking itthrough.Usedsarcasm tohide how Ireally felt.Stayed stuckbecausechange feltscary.Sabotaged arelationshipthat wasgoing well.Madeexcusesinstead oftrying.Gotdefensivewhen I feltguilty.Brokesomethinggood beforeit broke me.Let fearstop mefromtrying.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Ignoredpeoplewho caredabout me.Let pridestop mefromapologizing.Lied to avoidconsequences.Thought,"Whybother?" andgave up.Held agrudge fortoo long.Avoidedfacing myfeelings.Avoidedsomethingbecause itfelt too hard.Didn't speakup evenwhen I hadsomething tosay.Isolatedwhen Ineededsupport.Rejectedhelp whenI neededit.Toldmyself,"I'll neverchange."Pushedsuccessawaybecause itfelt weird.Spenttime withtoxicpeople.Comparedmyself toeveryoneelse.Took a riskwithoutthinking itthrough.Usedsarcasm tohide how Ireally felt.Stayed stuckbecausechange feltscary.Sabotaged arelationshipthat wasgoing well.Madeexcusesinstead oftrying.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got defensive when I felt guilty.
  2. Broke something good before it broke me.
  3. Let fear stop me from trying.
  4. Chose comfort over growth.
  5. Ignored red flags on purpose.
  6. Ignored people who cared about me.
  7. Let pride stop me from apologizing.
  8. Lied to avoid consequences.
  9. Thought, "Why bother?" and gave up.
  10. Held a grudge for too long.
  11. Avoided facing my feelings.
  12. Avoided something because it felt too hard.
  13. Didn't speak up even when I had something to say.
  14. Isolated when I needed support.
  15. Rejected help when I needed it.
  16. Told myself, "I'll never change."
  17. Pushed success away because it felt weird.
  18. Spent time with toxic people.
  19. Compared myself to everyone else.
  20. Took a risk without thinking it through.
  21. Used sarcasm to hide how I really felt.
  22. Stayed stuck because change felt scary.
  23. Sabotaged a relationship that was going well.
  24. Made excuses instead of trying.