Avoidedsomethingbecause itfelt too hard.Took a riskwithoutthinking itthrough.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Toldmyself,"I'll neverchange."Brokesomethinggood beforeit broke me.Didn't speakup evenwhen I hadsomething tosay.Pushedsuccessawaybecause itfelt weird.Let pridestop mefromapologizing.Madeexcusesinstead oftrying.Avoidedfacing myfeelings.Chosecomfortovergrowth.Isolatedwhen Ineededsupport.Lied to avoidconsequences.Held agrudge fortoo long.Rejectedhelp whenI neededit.Let fearstop mefromtrying.Sabotaged arelationshipthat wasgoing well.Thought,"Whybother?" andgave up.Spenttime withtoxicpeople.Comparedmyself toeveryoneelse.Ignoredred flagsonpurpose.Gotdefensivewhen I feltguilty.Ignoredpeoplewho caredabout me.Avoidedsomethingbecause itfelt too hard.Took a riskwithoutthinking itthrough.Stayed stuckbecausechange feltscary.Usedsarcasm tohide how Ireally felt.Toldmyself,"I'll neverchange."Brokesomethinggood beforeit broke me.Didn't speakup evenwhen I hadsomething tosay.Pushedsuccessawaybecause itfelt weird.Let pridestop mefromapologizing.Madeexcusesinstead oftrying.Avoidedfacing myfeelings.Chosecomfortovergrowth.Isolatedwhen Ineededsupport.Lied to avoidconsequences.Held agrudge fortoo long.Rejectedhelp whenI neededit.Let fearstop mefromtrying.Sabotaged arelationshipthat wasgoing well.Thought,"Whybother?" andgave up.Spenttime withtoxicpeople.Comparedmyself toeveryoneelse.Ignoredred flagsonpurpose.Gotdefensivewhen I feltguilty.Ignoredpeoplewho caredabout me.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided something because it felt too hard.
  2. Took a risk without thinking it through.
  3. Stayed stuck because change felt scary.
  4. Used sarcasm to hide how I really felt.
  5. Told myself, "I'll never change."
  6. Broke something good before it broke me.
  7. Didn't speak up even when I had something to say.
  8. Pushed success away because it felt weird.
  9. Let pride stop me from apologizing.
  10. Made excuses instead of trying.
  11. Avoided facing my feelings.
  12. Chose comfort over growth.
  13. Isolated when I needed support.
  14. Lied to avoid consequences.
  15. Held a grudge for too long.
  16. Rejected help when I needed it.
  17. Let fear stop me from trying.
  18. Sabotaged a relationship that was going well.
  19. Thought, "Why bother?" and gave up.
  20. Spent time with toxic people.
  21. Compared myself to everyone else.
  22. Ignored red flags on purpose.
  23. Got defensive when I felt guilty.
  24. Ignored people who cared about me.