Avoidedfacing myfeelings.Pushedsuccessawaybecause itfelt weird.Comparedmyself toeveryoneelse.Spenttime withtoxicpeople.Took a riskwithoutthinking itthrough.Let pridestop mefromapologizing.Avoidedsomethingbecause itfelt too hard.Held agrudge fortoo long.Usedsarcasm tohide how Ireally felt.Didn't speakup evenwhen I hadsomething tosay.Thought,"Whybother?" andgave up.Lied to avoidconsequences.Sabotaged arelationshipthat wasgoing well.Brokesomethinggood beforeit broke me.Madeexcusesinstead oftrying.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Gotdefensivewhen I feltguilty.Rejectedhelp whenI neededit.Let fearstop mefromtrying.Toldmyself,"I'll neverchange."Ignoredpeoplewho caredabout me.Isolatedwhen Ineededsupport.Stayed stuckbecausechange feltscary.Avoidedfacing myfeelings.Pushedsuccessawaybecause itfelt weird.Comparedmyself toeveryoneelse.Spenttime withtoxicpeople.Took a riskwithoutthinking itthrough.Let pridestop mefromapologizing.Avoidedsomethingbecause itfelt too hard.Held agrudge fortoo long.Usedsarcasm tohide how Ireally felt.Didn't speakup evenwhen I hadsomething tosay.Thought,"Whybother?" andgave up.Lied to avoidconsequences.Sabotaged arelationshipthat wasgoing well.Brokesomethinggood beforeit broke me.Madeexcusesinstead oftrying.Chosecomfortovergrowth.Ignoredred flagsonpurpose.Gotdefensivewhen I feltguilty.Rejectedhelp whenI neededit.Let fearstop mefromtrying.Toldmyself,"I'll neverchange."Ignoredpeoplewho caredabout me.Isolatedwhen Ineededsupport.Stayed stuckbecausechange feltscary.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided facing my feelings.
  2. Pushed success away because it felt weird.
  3. Compared myself to everyone else.
  4. Spent time with toxic people.
  5. Took a risk without thinking it through.
  6. Let pride stop me from apologizing.
  7. Avoided something because it felt too hard.
  8. Held a grudge for too long.
  9. Used sarcasm to hide how I really felt.
  10. Didn't speak up even when I had something to say.
  11. Thought, "Why bother?" and gave up.
  12. Lied to avoid consequences.
  13. Sabotaged a relationship that was going well.
  14. Broke something good before it broke me.
  15. Made excuses instead of trying.
  16. Chose comfort over growth.
  17. Ignored red flags on purpose.
  18. Got defensive when I felt guilty.
  19. Rejected help when I needed it.
  20. Let fear stop me from trying.
  21. Told myself, "I'll never change."
  22. Ignored people who cared about me.
  23. Isolated when I needed support.
  24. Stayed stuck because change felt scary.