Held agrudge fortoo long.Stayed stuckbecausechange feltscary.Ignoredpeoplewho caredabout me.Rejectedhelp whenI neededit.Spenttime withtoxicpeople.Avoidedfacing myfeelings.Toldmyself,"I'll neverchange."Avoidedsomethingbecause itfelt too hard.Isolatedwhen Ineededsupport.Comparedmyself toeveryoneelse.Madeexcusesinstead oftrying.Ignoredred flagsonpurpose.Thought,"Whybother?" andgave up.Brokesomethinggood beforeit broke me.Let fearstop mefromtrying.Took a riskwithoutthinking itthrough.Chosecomfortovergrowth.Gotdefensivewhen I feltguilty.Sabotaged arelationshipthat wasgoing well.Lied to avoidconsequences.Usedsarcasm tohide how Ireally felt.Didn't speakup evenwhen I hadsomething tosay.Let pridestop mefromapologizing.Pushedsuccessawaybecause itfelt weird.Held agrudge fortoo long.Stayed stuckbecausechange feltscary.Ignoredpeoplewho caredabout me.Rejectedhelp whenI neededit.Spenttime withtoxicpeople.Avoidedfacing myfeelings.Toldmyself,"I'll neverchange."Avoidedsomethingbecause itfelt too hard.Isolatedwhen Ineededsupport.Comparedmyself toeveryoneelse.Madeexcusesinstead oftrying.Ignoredred flagsonpurpose.Thought,"Whybother?" andgave up.Brokesomethinggood beforeit broke me.Let fearstop mefromtrying.Took a riskwithoutthinking itthrough.Chosecomfortovergrowth.Gotdefensivewhen I feltguilty.Sabotaged arelationshipthat wasgoing well.Lied to avoidconsequences.Usedsarcasm tohide how Ireally felt.Didn't speakup evenwhen I hadsomething tosay.Let pridestop mefromapologizing.Pushedsuccessawaybecause itfelt weird.

Self Sabotage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Held a grudge for too long.
  2. Stayed stuck because change felt scary.
  3. Ignored people who cared about me.
  4. Rejected help when I needed it.
  5. Spent time with toxic people.
  6. Avoided facing my feelings.
  7. Told myself, "I'll never change."
  8. Avoided something because it felt too hard.
  9. Isolated when I needed support.
  10. Compared myself to everyone else.
  11. Made excuses instead of trying.
  12. Ignored red flags on purpose.
  13. Thought, "Why bother?" and gave up.
  14. Broke something good before it broke me.
  15. Let fear stop me from trying.
  16. Took a risk without thinking it through.
  17. Chose comfort over growth.
  18. Got defensive when I felt guilty.
  19. Sabotaged a relationship that was going well.
  20. Lied to avoid consequences.
  21. Used sarcasm to hide how I really felt.
  22. Didn't speak up even when I had something to say.
  23. Let pride stop me from apologizing.
  24. Pushed success away because it felt weird.