PostureFixedheightdesksChairtiltLumbarsupportEyeexercisesRegularbreaksKeyboardandmousetechniqueSit-standdeskheightStandingto workBluelightOpportunitiesfor movementMonitordistanceMonitorheightKeyboardandmousepositionSeatpandepthNaturallightChairheightFootsupportWebcamsLaptopusageWorkingaway fromdesksArmrestsWorkingfromhomeDIYergo athomePostureFixedheightdesksChairtiltLumbarsupportEyeexercisesRegularbreaksKeyboardandmousetechniqueSit-standdeskheightStandingto workBluelightOpportunitiesfor movementMonitordistanceMonitorheightKeyboardandmousepositionSeatpandepthNaturallightChairheightFootsupportWebcamsLaptopusageWorkingaway fromdesksArmrestsWorkingfromhomeDIYergo athome

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Posture
  2. Fixed height desks
  3. Chair tilt
  4. Lumbar support
  5. Eye exercises
  6. Regular breaks
  7. Keyboard and mouse technique
  8. Sit-stand desk height
  9. Standing to work
  10. Blue light
  11. Opportunities for movement
  12. Monitor distance
  13. Monitor height
  14. Keyboard and mouse position
  15. Seat pan depth
  16. Natural light
  17. Chair height
  18. Foot support
  19. Webcams
  20. Laptop usage
  21. Working away from desks
  22. Arm rests
  23. Working from home
  24. DIY ergo at home