WorkingfromhomeFootsupportMonitordistanceRegularbreaksNaturallightDIYergo athomeStandingto workArmrestsSit-standdeskheightFixedheightdesksWorkingaway fromdesksLumbarsupportMonitorheightBluelightChairheightChairtiltEyeexercisesKeyboardandmousepositionWebcamsOpportunitiesfor movementKeyboardandmousetechniqueSeatpandepthLaptopusagePostureWorkingfromhomeFootsupportMonitordistanceRegularbreaksNaturallightDIYergo athomeStandingto workArmrestsSit-standdeskheightFixedheightdesksWorkingaway fromdesksLumbarsupportMonitorheightBluelightChairheightChairtiltEyeexercisesKeyboardandmousepositionWebcamsOpportunitiesfor movementKeyboardandmousetechniqueSeatpandepthLaptopusagePosture

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working from home
  2. Foot support
  3. Monitor distance
  4. Regular breaks
  5. Natural light
  6. DIY ergo at home
  7. Standing to work
  8. Arm rests
  9. Sit-stand desk height
  10. Fixed height desks
  11. Working away from desks
  12. Lumbar support
  13. Monitor height
  14. Blue light
  15. Chair height
  16. Chair tilt
  17. Eye exercises
  18. Keyboard and mouse position
  19. Webcams
  20. Opportunities for movement
  21. Keyboard and mouse technique
  22. Seat pan depth
  23. Laptop usage
  24. Posture