WorkingfromhomeSeatpandepthDIYergo athomeSit-standdeskheightWorkingaway fromdesksKeyboardandmousetechniqueEyeexercisesBluelightChairtiltChairheightFootsupportNaturallightLaptopusagePostureArmrestsWebcamsMonitordistanceOpportunitiesfor movementRegularbreaksMonitorheightFixedheightdesksKeyboardandmousepositionLumbarsupportStandingto workWorkingfromhomeSeatpandepthDIYergo athomeSit-standdeskheightWorkingaway fromdesksKeyboardandmousetechniqueEyeexercisesBluelightChairtiltChairheightFootsupportNaturallightLaptopusagePostureArmrestsWebcamsMonitordistanceOpportunitiesfor movementRegularbreaksMonitorheightFixedheightdesksKeyboardandmousepositionLumbarsupportStandingto work

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working from home
  2. Seat pan depth
  3. DIY ergo at home
  4. Sit-stand desk height
  5. Working away from desks
  6. Keyboard and mouse technique
  7. Eye exercises
  8. Blue light
  9. Chair tilt
  10. Chair height
  11. Foot support
  12. Natural light
  13. Laptop usage
  14. Posture
  15. Arm rests
  16. Webcams
  17. Monitor distance
  18. Opportunities for movement
  19. Regular breaks
  20. Monitor height
  21. Fixed height desks
  22. Keyboard and mouse position
  23. Lumbar support
  24. Standing to work