FixedheightdesksChairtiltPostureKeyboardandmousetechniqueSit-standdeskheightMonitorheightMonitordistanceStandingto workKeyboardandmousepositionOpportunitiesfor movementWorkingaway fromdesksBluelightWorkingfromhomeNaturallightSeatpandepthDIYergo athomeArmrestsFootsupportEyeexercisesWebcamsLaptopusageLumbarsupportRegularbreaksChairheightFixedheightdesksChairtiltPostureKeyboardandmousetechniqueSit-standdeskheightMonitorheightMonitordistanceStandingto workKeyboardandmousepositionOpportunitiesfor movementWorkingaway fromdesksBluelightWorkingfromhomeNaturallightSeatpandepthDIYergo athomeArmrestsFootsupportEyeexercisesWebcamsLaptopusageLumbarsupportRegularbreaksChairheight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fixed height desks
  2. Chair tilt
  3. Posture
  4. Keyboard and mouse technique
  5. Sit-stand desk height
  6. Monitor height
  7. Monitor distance
  8. Standing to work
  9. Keyboard and mouse position
  10. Opportunities for movement
  11. Working away from desks
  12. Blue light
  13. Working from home
  14. Natural light
  15. Seat pan depth
  16. DIY ergo at home
  17. Arm rests
  18. Foot support
  19. Eye exercises
  20. Webcams
  21. Laptop usage
  22. Lumbar support
  23. Regular breaks
  24. Chair height