KeyboardandmousepositionChairheightMonitorheightSit-standdeskheightStandingto workLumbarsupportArmrestsEyeexercisesMonitordistanceRegularbreaksChairtiltFixedheightdesksSeatpandepthNaturallightLaptopusageFootsupportKeyboardandmousetechniqueWorkingfromhomeOpportunitiesfor movementWebcamsBluelightDIYergo athomeWorkingaway fromdesksPostureKeyboardandmousepositionChairheightMonitorheightSit-standdeskheightStandingto workLumbarsupportArmrestsEyeexercisesMonitordistanceRegularbreaksChairtiltFixedheightdesksSeatpandepthNaturallightLaptopusageFootsupportKeyboardandmousetechniqueWorkingfromhomeOpportunitiesfor movementWebcamsBluelightDIYergo athomeWorkingaway fromdesksPosture

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard and mouse position
  2. Chair height
  3. Monitor height
  4. Sit-stand desk height
  5. Standing to work
  6. Lumbar support
  7. Arm rests
  8. Eye exercises
  9. Monitor distance
  10. Regular breaks
  11. Chair tilt
  12. Fixed height desks
  13. Seat pan depth
  14. Natural light
  15. Laptop usage
  16. Foot support
  17. Keyboard and mouse technique
  18. Working from home
  19. Opportunities for movement
  20. Webcams
  21. Blue light
  22. DIY ergo at home
  23. Working away from desks
  24. Posture