KeyboardandmousepositionLumbarsupportSeatpandepthRegularbreaksMonitordistanceFixedheightdesksMonitorheightArmrestsLaptopusagePostureOpportunitiesfor movementBluelightSit-standdeskheightChairtiltNaturallightFootsupportChairheightWorkingaway fromdesksWorkingfromhomeKeyboardandmousetechniqueStandingto workDIYergo athomeWebcamsEyeexercisesKeyboardandmousepositionLumbarsupportSeatpandepthRegularbreaksMonitordistanceFixedheightdesksMonitorheightArmrestsLaptopusagePostureOpportunitiesfor movementBluelightSit-standdeskheightChairtiltNaturallightFootsupportChairheightWorkingaway fromdesksWorkingfromhomeKeyboardandmousetechniqueStandingto workDIYergo athomeWebcamsEyeexercises

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard and mouse position
  2. Lumbar support
  3. Seat pan depth
  4. Regular breaks
  5. Monitor distance
  6. Fixed height desks
  7. Monitor height
  8. Arm rests
  9. Laptop usage
  10. Posture
  11. Opportunities for movement
  12. Blue light
  13. Sit-stand desk height
  14. Chair tilt
  15. Natural light
  16. Foot support
  17. Chair height
  18. Working away from desks
  19. Working from home
  20. Keyboard and mouse technique
  21. Standing to work
  22. DIY ergo at home
  23. Webcams
  24. Eye exercises