NaturallightMonitordistanceChairheightKeyboardandmousepositionPostureWebcamsFixedheightdesksMonitorheightEyeexercisesSeatpandepthWorkingfromhomeRegularbreaksStandingto workWorkingaway fromdesksKeyboardandmousetechniqueChairtiltOpportunitiesfor movementLumbarsupportFootsupportSit-standdeskheightArmrestsDIYergo athomeBluelightLaptopusageNaturallightMonitordistanceChairheightKeyboardandmousepositionPostureWebcamsFixedheightdesksMonitorheightEyeexercisesSeatpandepthWorkingfromhomeRegularbreaksStandingto workWorkingaway fromdesksKeyboardandmousetechniqueChairtiltOpportunitiesfor movementLumbarsupportFootsupportSit-standdeskheightArmrestsDIYergo athomeBluelightLaptopusage

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Natural light
  2. Monitor distance
  3. Chair height
  4. Keyboard and mouse position
  5. Posture
  6. Webcams
  7. Fixed height desks
  8. Monitor height
  9. Eye exercises
  10. Seat pan depth
  11. Working from home
  12. Regular breaks
  13. Standing to work
  14. Working away from desks
  15. Keyboard and mouse technique
  16. Chair tilt
  17. Opportunities for movement
  18. Lumbar support
  19. Foot support
  20. Sit-stand desk height
  21. Arm rests
  22. DIY ergo at home
  23. Blue light
  24. Laptop usage