FootsupportLumbarsupportWorkingaway fromdesksSit-standdeskheightChairtiltChairheightFixedheightdesksEyeexercisesWorkingfromhomeStandingto workWebcamsLaptopusageSeatpandepthMonitordistanceRegularbreaksPostureDIYergo athomeMonitorheightKeyboardandmousepositionKeyboardandmousetechniqueOpportunitiesfor movementNaturallightBluelightArmrestsFootsupportLumbarsupportWorkingaway fromdesksSit-standdeskheightChairtiltChairheightFixedheightdesksEyeexercisesWorkingfromhomeStandingto workWebcamsLaptopusageSeatpandepthMonitordistanceRegularbreaksPostureDIYergo athomeMonitorheightKeyboardandmousepositionKeyboardandmousetechniqueOpportunitiesfor movementNaturallightBluelightArmrests

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot support
  2. Lumbar support
  3. Working away from desks
  4. Sit-stand desk height
  5. Chair tilt
  6. Chair height
  7. Fixed height desks
  8. Eye exercises
  9. Working from home
  10. Standing to work
  11. Webcams
  12. Laptop usage
  13. Seat pan depth
  14. Monitor distance
  15. Regular breaks
  16. Posture
  17. DIY ergo at home
  18. Monitor height
  19. Keyboard and mouse position
  20. Keyboard and mouse technique
  21. Opportunities for movement
  22. Natural light
  23. Blue light
  24. Arm rests