BluelightKeyboardandmousepositionWorkingaway fromdesksChairtiltChairheightKeyboardandmousetechniqueWorkingfromhomeWebcamsDIYergo athomeLumbarsupportMonitordistanceNaturallightArmrestsEyeexercisesFixedheightdesksFootsupportRegularbreaksStandingto workLaptopusageMonitorheightPostureSeatpandepthSit-standdeskheightOpportunitiesfor movementBluelightKeyboardandmousepositionWorkingaway fromdesksChairtiltChairheightKeyboardandmousetechniqueWorkingfromhomeWebcamsDIYergo athomeLumbarsupportMonitordistanceNaturallightArmrestsEyeexercisesFixedheightdesksFootsupportRegularbreaksStandingto workLaptopusageMonitorheightPostureSeatpandepthSit-standdeskheightOpportunitiesfor movement

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue light
  2. Keyboard and mouse position
  3. Working away from desks
  4. Chair tilt
  5. Chair height
  6. Keyboard and mouse technique
  7. Working from home
  8. Webcams
  9. DIY ergo at home
  10. Lumbar support
  11. Monitor distance
  12. Natural light
  13. Arm rests
  14. Eye exercises
  15. Fixed height desks
  16. Foot support
  17. Regular breaks
  18. Standing to work
  19. Laptop usage
  20. Monitor height
  21. Posture
  22. Seat pan depth
  23. Sit-stand desk height
  24. Opportunities for movement