LumbarsupportSeatpandepthOpportunitiesfor movementNaturallightWebcamsFixedheightdesksWorkingaway fromdesksWorkingfromhomeMonitordistanceKeyboardandmousetechniqueSit-standdeskheightMonitorheightChairtiltFootsupportLaptopusageKeyboardandmousepositionChairheightEyeexercisesBluelightDIYergo athomePostureArmrestsRegularbreaksStandingto workLumbarsupportSeatpandepthOpportunitiesfor movementNaturallightWebcamsFixedheightdesksWorkingaway fromdesksWorkingfromhomeMonitordistanceKeyboardandmousetechniqueSit-standdeskheightMonitorheightChairtiltFootsupportLaptopusageKeyboardandmousepositionChairheightEyeexercisesBluelightDIYergo athomePostureArmrestsRegularbreaksStandingto work

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lumbar support
  2. Seat pan depth
  3. Opportunities for movement
  4. Natural light
  5. Webcams
  6. Fixed height desks
  7. Working away from desks
  8. Working from home
  9. Monitor distance
  10. Keyboard and mouse technique
  11. Sit-stand desk height
  12. Monitor height
  13. Chair tilt
  14. Foot support
  15. Laptop usage
  16. Keyboard and mouse position
  17. Chair height
  18. Eye exercises
  19. Blue light
  20. DIY ergo at home
  21. Posture
  22. Arm rests
  23. Regular breaks
  24. Standing to work