Sharesomethingthat makesyou reallystressed outWhat is yourfavoritechildhoodmemory?Share asmell thatmakes youfeel happyTalk aboutsomeoneyouadmireCopingskill to useif you arenervousName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?How doesyour bodyfeel whenyou areangryShare acomplimentthat youhavereceivedShare what youconsider to beyour favoritesong right nowand whySaysomethingpositiveaboutyourself Free!What is yourfavoriteplace andwhyWhat issomethingthat youwould like tobe better atShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeShare a timewhen youfelt goodaboutyourselfShare whatmakes youa uniquepersonFinish thesentence: Ifeel worriedwhen______Share 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyGive afamilymember acomplimentShare athoughtabout yourfamilyGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare abehavior thatyou wouldlike to domoreIf you couldchange placeswith one personfor a day whowould it be andwhy?Tell me abouta time whereyou blamedyourself forsomethingMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyCopingskill touse if youare angrySharesomethingyou areproud ofIdentify 2relaxationskills you willuse when youare stressedSharesomethingthat makesyou reallystressed outWhat is yourfavoritechildhoodmemory?Share asmell thatmakes youfeel happyTalk aboutsomeoneyouadmireCopingskill to useif you arenervousName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?How doesyour bodyfeel whenyou areangryShare acomplimentthat youhavereceivedShare what youconsider to beyour favoritesong right nowand whySaysomethingpositiveaboutyourselfFree!What is yourfavoriteplace andwhyWhat issomethingthat youwould like tobe better atShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeShare a timewhen youfelt goodaboutyourselfShare whatmakes youa uniquepersonFinish thesentence: Ifeel worriedwhen______Share 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyGive afamilymember acomplimentShare athoughtabout yourfamilyGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare abehavior thatyou wouldlike to domoreIf you couldchange placeswith one personfor a day whowould it be andwhy?Tell me abouta time whereyou blamedyourself forsomethingMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyCopingskill touse if youare angrySharesomethingyou areproud ofIdentify 2relaxationskills you willuse when youare stressed

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you really stressed out
  2. What is your favorite childhood memory?
  3. Share a smell that makes you feel happy
  4. Talk about someone you admire
  5. Coping skill to use if you are nervous
  6. Name a personal accomplishment that made you proud
  7. What positive advice would you give to the group as a whole?
  8. How does your body feel when you are angry
  9. Share a compliment that you have received
  10. Share what you consider to be your favorite song right now and why
  11. Say something positive about yourself
  12. Free!
  13. What is your favorite place and why
  14. What is something that you would like to be better at
  15. Share a coping skill that you would like to try when you are distressed
  16. Identify a major support person in your life
  17. Share a time when you felt good about yourself
  18. Share what makes you a unique person
  19. Finish the sentence: I feel worried when ______
  20. Share 3 things you are grateful for
  21. Identify two leisure activities or hobbies that you enjoy
  22. Give a family member a compliment
  23. Share a thought about your family
  24. Give a compliment to the person on your left
  25. Share a positive quote that you find helpful
  26. Share a happy event in your life
  27. Identify 2 triggers for your anxiety
  28. Say something positive about yourself
  29. Share a behavior that you would like to do more
  30. If you could change places with one person for a day who would it be and why?
  31. Tell me about a time where you blamed yourself for something
  32. My favorite part of the day is ______
  33. Describe something someone could do to make you feel happy
  34. Coping skill to use if you are angry
  35. Share something you are proud of
  36. Identify 2 relaxation skills you will use when you are stressed