How doesyour bodyfeel whenyou areangryShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireFinish thesentence: Ifeel worriedwhen______Share a copingskill that youwould like totry when youare distressed Free!Describesomethingsomeone coulddo to make youfeel happyShare asmell thatmakes youfeel happyWhat issomethingthat youwould like tobe better atShare apositivequote thatyou findhelpfulShare 3things youaregrateful forShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfCopingskill touse if youare angryShare athoughtabout yourfamilyWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Tell me abouta time whereyou blamedyourself forsomethingShare what youconsider to beyour favoritesong right nowand whyShare abehavior thatyou wouldlike to domoreCopingskill to useif you arenervousIdentify twoleisureactivities orhobbies thatyou enjoySharesomethingthat makesyou reallystressed outIdentify 2relaxationskills you willuse when youare stressedSharesomethingyou areproud ofMy favoritepart of theday is______Share acomplimentthat youhavereceivedGive afamilymember acomplimentWhat positiveadvice wouldyou give tothe group asa whole?Name apersonalaccomplishmentthat made youproudGive acomplimentto the personon your leftShare a timewhen youfelt goodaboutyourselfIdentify amajorsupportperson inyour lifeIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfHow doesyour bodyfeel whenyou areangryShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireFinish thesentence: Ifeel worriedwhen______Share a copingskill that youwould like totry when youare distressedFree!Describesomethingsomeone coulddo to make youfeel happyShare asmell thatmakes youfeel happyWhat issomethingthat youwould like tobe better atShare apositivequote thatyou findhelpfulShare 3things youaregrateful forShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfCopingskill touse if youare angryShare athoughtabout yourfamilyWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Tell me abouta time whereyou blamedyourself forsomethingShare what youconsider to beyour favoritesong right nowand whyShare abehavior thatyou wouldlike to domoreCopingskill to useif you arenervousIdentify twoleisureactivities orhobbies thatyou enjoySharesomethingthat makesyou reallystressed outIdentify 2relaxationskills you willuse when youare stressedSharesomethingyou areproud ofMy favoritepart of theday is______Share acomplimentthat youhavereceivedGive afamilymember acomplimentWhat positiveadvice wouldyou give tothe group asa whole?Name apersonalaccomplishmentthat made youproudGive acomplimentto the personon your leftShare a timewhen youfelt goodaboutyourselfIdentify amajorsupportperson inyour lifeIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your body feel when you are angry
  2. Share what makes you a unique person
  3. Talk about someone you admire
  4. Finish the sentence: I feel worried when ______
  5. Share a coping skill that you would like to try when you are distressed
  6. Free!
  7. Describe something someone could do to make you feel happy
  8. Share a smell that makes you feel happy
  9. What is something that you would like to be better at
  10. Share a positive quote that you find helpful
  11. Share 3 things you are grateful for
  12. Share a happy event in your life
  13. If you could change places with one person for a day who would it be and why?
  14. Say something positive about yourself
  15. Coping skill to use if you are angry
  16. Share a thought about your family
  17. What is your favorite place and why
  18. What is your favorite childhood memory?
  19. Tell me about a time where you blamed yourself for something
  20. Share what you consider to be your favorite song right now and why
  21. Share a behavior that you would like to do more
  22. Coping skill to use if you are nervous
  23. Identify two leisure activities or hobbies that you enjoy
  24. Share something that makes you really stressed out
  25. Identify 2 relaxation skills you will use when you are stressed
  26. Share something you are proud of
  27. My favorite part of the day is ______
  28. Share a compliment that you have received
  29. Give a family member a compliment
  30. What positive advice would you give to the group as a whole?
  31. Name a personal accomplishment that made you proud
  32. Give a compliment to the person on your left
  33. Share a time when you felt good about yourself
  34. Identify a major support person in your life
  35. Identify 2 triggers for your anxiety
  36. Say something positive about yourself