Share ahappyevent inyour lifeHow doesyour bodyfeel whenyou areangrySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What issomethingthat youwould like tobe better atSharesomethingyou areproud ofCopingskill touse if youare angryTell me abouta time whereyou blamedyourself forsomethingFinish thesentence: Ifeel worriedwhen______SaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare abehavior thatyou wouldlike to domoreName apersonalaccomplishmentthat made youproudSharesomethingthat makesyou reallystressed outWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare athoughtabout yourfamilyMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happy Free!Share asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonCopingskill to useif you arenervousGive afamilymember acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyShare a timewhen youfelt goodaboutyourselfGive acomplimentto the personon your leftIdentify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeIdentify 2triggersfor youranxietyShare ahappyevent inyour lifeHow doesyour bodyfeel whenyou areangrySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What issomethingthat youwould like tobe better atSharesomethingyou areproud ofCopingskill touse if youare angryTell me abouta time whereyou blamedyourself forsomethingFinish thesentence: Ifeel worriedwhen______SaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare abehavior thatyou wouldlike to domoreName apersonalaccomplishmentthat made youproudSharesomethingthat makesyou reallystressed outWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare athoughtabout yourfamilyMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyFree!Share asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonCopingskill to useif you arenervousGive afamilymember acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyShare a timewhen youfelt goodaboutyourselfGive acomplimentto the personon your leftIdentify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeIdentify 2triggersfor youranxiety

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. How does your body feel when you are angry
  3. Say something positive about yourself
  4. What is your favorite childhood memory?
  5. What is something that you would like to be better at
  6. Share something you are proud of
  7. Coping skill to use if you are angry
  8. Tell me about a time where you blamed yourself for something
  9. Finish the sentence: I feel worried when ______
  10. Say something positive about yourself
  11. Share a compliment that you have received
  12. Share a behavior that you would like to do more
  13. Name a personal accomplishment that made you proud
  14. Share something that makes you really stressed out
  15. What is your favorite place and why
  16. Talk about someone you admire
  17. What positive advice would you give to the group as a whole?
  18. Identify 2 relaxation skills you will use when you are stressed
  19. Share 3 things you are grateful for
  20. Share a thought about your family
  21. My favorite part of the day is ______
  22. Describe something someone could do to make you feel happy
  23. Free!
  24. Share a smell that makes you feel happy
  25. Share a positive quote that you find helpful
  26. Share what makes you a unique person
  27. Coping skill to use if you are nervous
  28. Give a family member a compliment
  29. If you could change places with one person for a day who would it be and why?
  30. Share what you consider to be your favorite song right now and why
  31. Share a time when you felt good about yourself
  32. Give a compliment to the person on your left
  33. Identify two leisure activities or hobbies that you enjoy
  34. Share a coping skill that you would like to try when you are distressed
  35. Identify a major support person in your life
  36. Identify 2 triggers for your anxiety