(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 2 triggers for your anxiety
Share a thought about your family
If you could change places with one person for a day who would it be and why?
How does your body feel when you are angry
Give a compliment to the person on your left
Identify 2 relaxation skills you will use when you are stressed
What is your favorite childhood memory?
Describe something someone could do to make you feel happy
Share a coping skill that you would like to try when you are distressed
Identify two leisure activities or hobbies that you enjoy
Say something positive about yourself
Talk about someone you admire
Share 3 things you are grateful for
Share a time when you felt good about yourself
What positive advice would you give to the group as a whole?
Share something you are proud of
Coping skill to use if you are angry
Tell me about a time where you blamed yourself for something
Share a behavior that you would like to do more
Share what makes you a unique person
My favorite part of the day is ______
Free!
Identify a major support person in your life
Share a smell that makes you feel happy
Share a happy event in your life
Share a positive quote that you find helpful
Coping skill to use if you are nervous
Name a personal accomplishment that made you proud
What is something that you would like to be better at
Share something that makes you really stressed out
Share what you consider to be your favorite song right now and why
