SaysomethingpositiveaboutyourselfCopingskill to useif you arenervousShare asmell thatmakes youfeel happyShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyGive afamilymember acomplimentIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproudShare a timewhen youfelt goodaboutyourselfSaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeShare whatmakes youa uniquepersonShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?What issomethingthat youwould like tobe better atShare abehavior thatyou wouldlike to domoreTalk aboutsomeoneyouadmireTell me abouta time whereyou blamedyourself forsomethingMy favoritepart of theday is______How doesyour bodyfeel whenyou areangrySharesomethingyou areproud ofShare apositivequote thatyou findhelpfulShare 3things youaregrateful forShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share athoughtabout yourfamilyFinish thesentence: Ifeel worriedwhen______What is yourfavoriteplace andwhy Free!Sharesomethingthat makesyou reallystressed outGive acomplimentto the personon your leftCopingskill touse if youare angryDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfCopingskill to useif you arenervousShare asmell thatmakes youfeel happyShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyGive afamilymember acomplimentIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproudShare a timewhen youfelt goodaboutyourselfSaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeShare whatmakes youa uniquepersonShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?What issomethingthat youwould like tobe better atShare abehavior thatyou wouldlike to domoreTalk aboutsomeoneyouadmireTell me abouta time whereyou blamedyourself forsomethingMy favoritepart of theday is______How doesyour bodyfeel whenyou areangrySharesomethingyou areproud ofShare apositivequote thatyou findhelpfulShare 3things youaregrateful forShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share athoughtabout yourfamilyFinish thesentence: Ifeel worriedwhen______What is yourfavoriteplace andwhyFree!Sharesomethingthat makesyou reallystressed outGive acomplimentto the personon your leftCopingskill touse if youare angryDescribesomethingsomeone coulddo to make youfeel happy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Coping skill to use if you are nervous
  3. Share a smell that makes you feel happy
  4. Share a coping skill that you would like to try when you are distressed
  5. Share what you consider to be your favorite song right now and why
  6. Identify 2 triggers for your anxiety
  7. Give a family member a compliment
  8. Identify 2 relaxation skills you will use when you are stressed
  9. What is your favorite childhood memory?
  10. Name a personal accomplishment that made you proud
  11. Share a time when you felt good about yourself
  12. Say something positive about yourself
  13. Identify a major support person in your life
  14. Share what makes you a unique person
  15. Share a happy event in your life
  16. What positive advice would you give to the group as a whole?
  17. What is something that you would like to be better at
  18. Share a behavior that you would like to do more
  19. Talk about someone you admire
  20. Tell me about a time where you blamed yourself for something
  21. My favorite part of the day is ______
  22. How does your body feel when you are angry
  23. Share something you are proud of
  24. Share a positive quote that you find helpful
  25. Share 3 things you are grateful for
  26. Share a compliment that you have received
  27. Identify two leisure activities or hobbies that you enjoy
  28. If you could change places with one person for a day who would it be and why?
  29. Share a thought about your family
  30. Finish the sentence: I feel worried when ______
  31. What is your favorite place and why
  32. Free!
  33. Share something that makes you really stressed out
  34. Give a compliment to the person on your left
  35. Coping skill to use if you are angry
  36. Describe something someone could do to make you feel happy