WalkAwayWellness&NutritionResentmentCountingPuzzlesDeepBreathingPlaySportsBoardGamesLet itGoVideoGamesManageFeelingsSublimationDenialTakeA NapMeditateCatastrophizingConfrontationBoxingCognitiveRestructuringRepressionRunningLaughterTriggersListentoMusicWalkAwayWellness&NutritionResentmentCountingPuzzlesDeepBreathingPlaySportsBoardGamesLet itGoVideoGamesManageFeelingsSublimationDenialTakeA NapMeditateCatastrophizingConfrontationBoxingCognitiveRestructuringRepressionRunningLaughterTriggersListentoMusic

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Wellness & Nutrition
  3. Resentment
  4. Counting
  5. Puzzles
  6. Deep Breathing
  7. Play Sports
  8. Board Games
  9. Let it Go
  10. Video Games
  11. Manage Feelings
  12. Sublimation
  13. Denial
  14. Take A Nap
  15. Meditate
  16. Catastrophizing
  17. Confrontation
  18. Boxing
  19. Cognitive Restructuring
  20. Repression
  21. Running
  22. Laughter
  23. Triggers
  24. Listen to Music