RepressionWalkAwayPlaySportsDeepBreathingMeditateListentoMusicCognitiveRestructuringLaughterManageFeelingsLet itGoPuzzlesResentmentConfrontationCountingRunningBoxingBoardGamesVideoGamesCatastrophizingWellness&NutritionTriggersTakeA NapSublimationDenialRepressionWalkAwayPlaySportsDeepBreathingMeditateListentoMusicCognitiveRestructuringLaughterManageFeelingsLet itGoPuzzlesResentmentConfrontationCountingRunningBoxingBoardGamesVideoGamesCatastrophizingWellness&NutritionTriggersTakeA NapSublimationDenial

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repression
  2. Walk Away
  3. Play Sports
  4. Deep Breathing
  5. Meditate
  6. Listen to Music
  7. Cognitive Restructuring
  8. Laughter
  9. Manage Feelings
  10. Let it Go
  11. Puzzles
  12. Resentment
  13. Confrontation
  14. Counting
  15. Running
  16. Boxing
  17. Board Games
  18. Video Games
  19. Catastrophizing
  20. Wellness & Nutrition
  21. Triggers
  22. Take A Nap
  23. Sublimation
  24. Denial