CatastrophizingBoxingListentoMusicResentmentLaughterManageFeelingsCognitiveRestructuringTakeA NapWellness&NutritionConfrontationSublimationPuzzlesCountingMeditateWalkAwayBoardGamesRepressionDenialPlaySportsLet itGoTriggersVideoGamesDeepBreathingRunningCatastrophizingBoxingListentoMusicResentmentLaughterManageFeelingsCognitiveRestructuringTakeA NapWellness&NutritionConfrontationSublimationPuzzlesCountingMeditateWalkAwayBoardGamesRepressionDenialPlaySportsLet itGoTriggersVideoGamesDeepBreathingRunning

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Boxing
  3. Listen to Music
  4. Resentment
  5. Laughter
  6. Manage Feelings
  7. Cognitive Restructuring
  8. Take A Nap
  9. Wellness & Nutrition
  10. Confrontation
  11. Sublimation
  12. Puzzles
  13. Counting
  14. Meditate
  15. Walk Away
  16. Board Games
  17. Repression
  18. Denial
  19. Play Sports
  20. Let it Go
  21. Triggers
  22. Video Games
  23. Deep Breathing
  24. Running