LaughterLet itGoCatastrophizingResentmentPuzzlesRunningBoardGamesDeepBreathingRepressionDenialManageFeelingsConfrontationTakeA NapTriggersCognitiveRestructuringPlaySportsListentoMusicWellness&NutritionBoxingMeditateCountingSublimationWalkAwayVideoGamesLaughterLet itGoCatastrophizingResentmentPuzzlesRunningBoardGamesDeepBreathingRepressionDenialManageFeelingsConfrontationTakeA NapTriggersCognitiveRestructuringPlaySportsListentoMusicWellness&NutritionBoxingMeditateCountingSublimationWalkAwayVideoGames

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Let it Go
  3. Catastrophizing
  4. Resentment
  5. Puzzles
  6. Running
  7. Board Games
  8. Deep Breathing
  9. Repression
  10. Denial
  11. Manage Feelings
  12. Confrontation
  13. Take A Nap
  14. Triggers
  15. Cognitive Restructuring
  16. Play Sports
  17. Listen to Music
  18. Wellness & Nutrition
  19. Boxing
  20. Meditate
  21. Counting
  22. Sublimation
  23. Walk Away
  24. Video Games