30Name anactivity tocalm down17Stretchyour armsover head43Whatmakes younervous?29Eyesclosed for5 seconds27Squeezea stressball7An adult atschool Ican talk to:5Whatmakes youangry?23Name arelaxingactivity48Do 5jumpingjacks45Name astressfulplace.3Show howto take adeep breath32Whatmakes youworried?13Whatmakesyou sad?49Think ahappythought36Useputty26Whatmakes youscared?10Do 5push ups33Name arelaxingplace.41Say arelaxingthought15An adult athome I cantalk to:37Countin head12 Count outloud19Run inplace for10 seconds8Touchyour toes30Name anactivity tocalm down17Stretchyour armsover head43Whatmakes younervous?29Eyesclosed for5 seconds27Squeezea stressball7An adult atschool Ican talk to:5Whatmakes youangry?23Name arelaxingactivity48Do 5jumpingjacks45Name astressfulplace.3Show howto take adeep breath32Whatmakes youworried?13Whatmakesyou sad?49Think ahappythought36Useputty26Whatmakes youscared?10Do 5push ups33Name arelaxingplace.41Say arelaxingthought15An adult athome I cantalk to:37Countin head12 Count outloud19Run inplace for10 seconds8Touchyour toes

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Name an activity to calm down
  2. 17 Stretch your arms over head
  3. 43 What makes you nervous?
  4. 29 Eyes closed for 5 seconds
  5. 27 Squeeze a stress ball
  6. 7 An adult at school I can talk to:
  7. 5 What makes you angry?
  8. 23 Name a relaxing activity
  9. 48 Do 5 jumping jacks
  10. 45 Name a stressful place.
  11. 3 Show how to take a deep breath
  12. 32 What makes you worried?
  13. 13 What makes you sad?
  14. 49 Think a happy thought
  15. 36 Use putty
  16. 26 What makes you scared?
  17. 10 Do 5 push ups
  18. 33 Name a relaxing place.
  19. 41 Say a relaxing thought
  20. 15 An adult at home I can talk to:
  21. 37 Count in head
  22. 12 Count out loud
  23. 19 Run in place for 10 seconds
  24. 8 Touch your toes