8Touchyour toes41Say arelaxingthought7An adult atschool Ican talk to:10Do 5push ups3Show howto take adeep breath5Whatmakes youangry?36Useputty48Do 5jumpingjacks32Whatmakes youworried?30Name anactivity tocalm down45Name astressfulplace.27Squeezea stressball17Stretchyour armsover head43Whatmakes younervous?49Think ahappythought29Eyesclosed for5 seconds26Whatmakes youscared?37Countin head19Run inplace for10 seconds33Name arelaxingplace.23Name arelaxingactivity15An adult athome I cantalk to:13Whatmakesyou sad?12 Count outloud8Touchyour toes41Say arelaxingthought7An adult atschool Ican talk to:10Do 5push ups3Show howto take adeep breath5Whatmakes youangry?36Useputty48Do 5jumpingjacks32Whatmakes youworried?30Name anactivity tocalm down45Name astressfulplace.27Squeezea stressball17Stretchyour armsover head43Whatmakes younervous?49Think ahappythought29Eyesclosed for5 seconds26Whatmakes youscared?37Countin head19Run inplace for10 seconds33Name arelaxingplace.23Name arelaxingactivity15An adult athome I cantalk to:13Whatmakesyou sad?12 Count outloud

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Touch your toes
  2. 41 Say a relaxing thought
  3. 7 An adult at school I can talk to:
  4. 10 Do 5 push ups
  5. 3 Show how to take a deep breath
  6. 5 What makes you angry?
  7. 36 Use putty
  8. 48 Do 5 jumping jacks
  9. 32 What makes you worried?
  10. 30 Name an activity to calm down
  11. 45 Name a stressful place.
  12. 27 Squeeze a stress ball
  13. 17 Stretch your arms over head
  14. 43 What makes you nervous?
  15. 49 Think a happy thought
  16. 29 Eyes closed for 5 seconds
  17. 26 What makes you scared?
  18. 37 Count in head
  19. 19 Run in place for 10 seconds
  20. 33 Name a relaxing place.
  21. 23 Name a relaxing activity
  22. 15 An adult at home I can talk to:
  23. 13 What makes you sad?
  24. 12 Count out loud