23Name arelaxingactivity17Stretchyour armsover head8Touchyour toes43Whatmakes younervous?32Whatmakes youworried?27Squeezea stressball26Whatmakes youscared?30Name anactivity tocalm down41Say arelaxingthought10Do 5push ups12 Count outloud19Run inplace for10 seconds33Name arelaxingplace.5Whatmakes youangry?48Do 5jumpingjacks37Countin head15An adult athome I cantalk to:3Show howto take adeep breath49Think ahappythought13Whatmakesyou sad?7An adult atschool Ican talk to:36Useputty29Eyesclosed for5 seconds45Name astressfulplace.23Name arelaxingactivity17Stretchyour armsover head8Touchyour toes43Whatmakes younervous?32Whatmakes youworried?27Squeezea stressball26Whatmakes youscared?30Name anactivity tocalm down41Say arelaxingthought10Do 5push ups12 Count outloud19Run inplace for10 seconds33Name arelaxingplace.5Whatmakes youangry?48Do 5jumpingjacks37Countin head15An adult athome I cantalk to:3Show howto take adeep breath49Think ahappythought13Whatmakesyou sad?7An adult atschool Ican talk to:36Useputty29Eyesclosed for5 seconds45Name astressfulplace.

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 Name a relaxing activity
  2. 17 Stretch your arms over head
  3. 8 Touch your toes
  4. 43 What makes you nervous?
  5. 32 What makes you worried?
  6. 27 Squeeze a stress ball
  7. 26 What makes you scared?
  8. 30 Name an activity to calm down
  9. 41 Say a relaxing thought
  10. 10 Do 5 push ups
  11. 12 Count out loud
  12. 19 Run in place for 10 seconds
  13. 33 Name a relaxing place.
  14. 5 What makes you angry?
  15. 48 Do 5 jumping jacks
  16. 37 Count in head
  17. 15 An adult at home I can talk to:
  18. 3 Show how to take a deep breath
  19. 49 Think a happy thought
  20. 13 What makes you sad?
  21. 7 An adult at school I can talk to:
  22. 36 Use putty
  23. 29 Eyes closed for 5 seconds
  24. 45 Name a stressful place.