10Do 5push ups15An adult athome I cantalk to:36Useputty27Squeezea stressball30Name anactivity tocalm down5Whatmakes youangry?19Run inplace for10 seconds3Show howto take adeep breath43Whatmakes younervous?41Say arelaxingthought23Name arelaxingactivity26Whatmakes youscared?32Whatmakes youworried?13Whatmakesyou sad?8Touchyour toes33Name arelaxingplace.7An adult atschool Ican talk to:17Stretchyour armsover head37Countin head12 Count outloud49Think ahappythought48Do 5jumpingjacks45Name astressfulplace.29Eyesclosed for5 seconds10Do 5push ups15An adult athome I cantalk to:36Useputty27Squeezea stressball30Name anactivity tocalm down5Whatmakes youangry?19Run inplace for10 seconds3Show howto take adeep breath43Whatmakes younervous?41Say arelaxingthought23Name arelaxingactivity26Whatmakes youscared?32Whatmakes youworried?13Whatmakesyou sad?8Touchyour toes33Name arelaxingplace.7An adult atschool Ican talk to:17Stretchyour armsover head37Countin head12 Count outloud49Think ahappythought48Do 5jumpingjacks45Name astressfulplace.29Eyesclosed for5 seconds

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Do 5 push ups
  2. 15 An adult at home I can talk to:
  3. 36 Use putty
  4. 27 Squeeze a stress ball
  5. 30 Name an activity to calm down
  6. 5 What makes you angry?
  7. 19 Run in place for 10 seconds
  8. 3 Show how to take a deep breath
  9. 43 What makes you nervous?
  10. 41 Say a relaxing thought
  11. 23 Name a relaxing activity
  12. 26 What makes you scared?
  13. 32 What makes you worried?
  14. 13 What makes you sad?
  15. 8 Touch your toes
  16. 33 Name a relaxing place.
  17. 7 An adult at school I can talk to:
  18. 17 Stretch your arms over head
  19. 37 Count in head
  20. 12 Count out loud
  21. 49 Think a happy thought
  22. 48 Do 5 jumping jacks
  23. 45 Name a stressful place.
  24. 29 Eyes closed for 5 seconds