19Run inplace for10 seconds37Countin head48Do 5jumpingjacks12 Count outloud26Whatmakes youscared?5Whatmakes youangry?27Squeezea stressball30Name anactivity tocalm down49Think ahappythought45Name astressfulplace.29Eyesclosed for5 seconds32Whatmakes youworried?15An adult athome I cantalk to:7An adult atschool Ican talk to:33Name arelaxingplace.23Name arelaxingactivity41Say arelaxingthought36Useputty10Do 5push ups3Show howto take adeep breath13Whatmakesyou sad?8Touchyour toes17Stretchyour armsover head43Whatmakes younervous?19Run inplace for10 seconds37Countin head48Do 5jumpingjacks12 Count outloud26Whatmakes youscared?5Whatmakes youangry?27Squeezea stressball30Name anactivity tocalm down49Think ahappythought45Name astressfulplace.29Eyesclosed for5 seconds32Whatmakes youworried?15An adult athome I cantalk to:7An adult atschool Ican talk to:33Name arelaxingplace.23Name arelaxingactivity41Say arelaxingthought36Useputty10Do 5push ups3Show howto take adeep breath13Whatmakesyou sad?8Touchyour toes17Stretchyour armsover head43Whatmakes younervous?

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 Run in place for 10 seconds
  2. 37 Count in head
  3. 48 Do 5 jumping jacks
  4. 12 Count out loud
  5. 26 What makes you scared?
  6. 5 What makes you angry?
  7. 27 Squeeze a stress ball
  8. 30 Name an activity to calm down
  9. 49 Think a happy thought
  10. 45 Name a stressful place.
  11. 29 Eyes closed for 5 seconds
  12. 32 What makes you worried?
  13. 15 An adult at home I can talk to:
  14. 7 An adult at school I can talk to:
  15. 33 Name a relaxing place.
  16. 23 Name a relaxing activity
  17. 41 Say a relaxing thought
  18. 36 Use putty
  19. 10 Do 5 push ups
  20. 3 Show how to take a deep breath
  21. 13 What makes you sad?
  22. 8 Touch your toes
  23. 17 Stretch your arms over head
  24. 43 What makes you nervous?