15An adult athome I cantalk to:30Name anactivity tocalm down45Name astressfulplace.36Useputty12 Count outloud8Touchyour toes29Eyesclosed for5 seconds7An adult atschool Ican talk to:19Run inplace for10 seconds23Name arelaxingactivity49Think ahappythought3Show howto take adeep breath13Whatmakesyou sad?5Whatmakes youangry?33Name arelaxingplace.37Countin head48Do 5jumpingjacks41Say arelaxingthought32Whatmakes youworried?10Do 5push ups27Squeezea stressball17Stretchyour armsover head26Whatmakes youscared?43Whatmakes younervous?15An adult athome I cantalk to:30Name anactivity tocalm down45Name astressfulplace.36Useputty12 Count outloud8Touchyour toes29Eyesclosed for5 seconds7An adult atschool Ican talk to:19Run inplace for10 seconds23Name arelaxingactivity49Think ahappythought3Show howto take adeep breath13Whatmakesyou sad?5Whatmakes youangry?33Name arelaxingplace.37Countin head48Do 5jumpingjacks41Say arelaxingthought32Whatmakes youworried?10Do 5push ups27Squeezea stressball17Stretchyour armsover head26Whatmakes youscared?43Whatmakes younervous?

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 An adult at home I can talk to:
  2. 30 Name an activity to calm down
  3. 45 Name a stressful place.
  4. 36 Use putty
  5. 12 Count out loud
  6. 8 Touch your toes
  7. 29 Eyes closed for 5 seconds
  8. 7 An adult at school I can talk to:
  9. 19 Run in place for 10 seconds
  10. 23 Name a relaxing activity
  11. 49 Think a happy thought
  12. 3 Show how to take a deep breath
  13. 13 What makes you sad?
  14. 5 What makes you angry?
  15. 33 Name a relaxing place.
  16. 37 Count in head
  17. 48 Do 5 jumping jacks
  18. 41 Say a relaxing thought
  19. 32 What makes you worried?
  20. 10 Do 5 push ups
  21. 27 Squeeze a stress ball
  22. 17 Stretch your arms over head
  23. 26 What makes you scared?
  24. 43 What makes you nervous?