10deepbreathsreadplayoutsideexercisedosomethingkindfriendsdrawpopbubblewrapwrite astory orpoemwalkawaywatchamoviesleepGo fora walkgethelpmusictalk tosomeoneyogastressballdosomethingdifferentpainteathealthyplay agamesingtalk toa friend10deepbreathsreadplayoutsideexercisedosomethingkindfriendsdrawpopbubblewrapwrite astory orpoemwalkawaywatchamoviesleepGo fora walkgethelpmusictalk tosomeoneyogastressballdosomethingdifferentpainteathealthyplay agamesingtalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. read
  3. play outside
  4. exercise
  5. do something kind
  6. friends
  7. draw
  8. pop bubble wrap
  9. write a story or poem
  10. walk away
  11. watch a movie
  12. sleep
  13. Go for a walk
  14. get help
  15. music
  16. talk to someone
  17. yoga
  18. stress ball
  19. do something different
  20. paint
  21. eat healthy
  22. play a game
  23. sing
  24. talk to a friend