drawplay agameplayoutsidestressball10deepbreathseathealthysleeptalk toa frienddosomethingdifferentyogawrite astory orpoempopbubblewrapmusicGo fora walksingexercisewatchamovietalk tosomeonefriendsdosomethingkindreadwalkawaypaintgethelpdrawplay agameplayoutsidestressball10deepbreathseathealthysleeptalk toa frienddosomethingdifferentyogawrite astory orpoempopbubblewrapmusicGo fora walksingexercisewatchamovietalk tosomeonefriendsdosomethingkindreadwalkawaypaintgethelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. play a game
  3. play outside
  4. stress ball
  5. 10 deep breaths
  6. eat healthy
  7. sleep
  8. talk to a friend
  9. do something different
  10. yoga
  11. write a story or poem
  12. pop bubble wrap
  13. music
  14. Go for a walk
  15. sing
  16. exercise
  17. watch a movie
  18. talk to someone
  19. friends
  20. do something kind
  21. read
  22. walk away
  23. paint
  24. get help