EatWholegrainsMaintaina healthyweightLowerstressEatproteinAvoidprocessedfoodEatvegetablesStrengthTrainAvoid aheartattackEatHealthyFatsLimitsugarydrinksHydratewithwaterLimitCaffeineCardioEatbalancedmealsGetproperSleepLowercholesterolFish arehealthyfatsLimitAlcoholDanceLimitSodiumIntakeGetregularcheck upseMonitorBloodPressureStopsmokingLowerStressEatWholegrainsMaintaina healthyweightLowerstressEatproteinAvoidprocessedfoodEatvegetablesStrengthTrainAvoid aheartattackEatHealthyFatsLimitsugarydrinksHydratewithwaterLimitCaffeineCardioEatbalancedmealsGetproperSleepLowercholesterolFish arehealthyfatsLimitAlcoholDanceLimitSodiumIntakeGetregularcheck upseMonitorBloodPressureStopsmokingLowerStress

Test Heart Health knowlege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Whole grains
  2. Maintain a healthy weight
  3. Lower stress
  4. Eat protein
  5. Avoid processed food
  6. Eat vegetables
  7. Strength Train
  8. Avoid a heart attack
  9. Eat Healthy Fats
  10. Limit sugary drinks
  11. Hydrate with water
  12. Limit Caffeine
  13. Cardio
  14. Eat balanced meals
  15. Get proper Sleep
  16. Lower cholesterol
  17. Fish are healthy fats
  18. Limit Alcohol
  19. Dance
  20. Limit Sodium Intake
  21. Get regular check ups
  22. Monitor Blood Pressure
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  23. Stop smoking
  24. Lower Stress