GetproperSleepLowerstressDanceHydratewithwaterEatbalancedmealsEatvegetablesEatHealthyFatsLimitSodiumIntakeStopsmokingAvoidprocessedfoodLimitsugarydrinksLimitCaffeineLimitAlcoholAvoid aheartattackEatWholegrainsStrengthTrainMaintaina healthyweightFish arehealthyfatsGetregularcheck upsCardioEatproteinLowerStresseMonitorBloodPressureLowercholesterolGetproperSleepLowerstressDanceHydratewithwaterEatbalancedmealsEatvegetablesEatHealthyFatsLimitSodiumIntakeStopsmokingAvoidprocessedfoodLimitsugarydrinksLimitCaffeineLimitAlcoholAvoid aheartattackEatWholegrainsStrengthTrainMaintaina healthyweightFish arehealthyfatsGetregularcheck upsCardioEatproteinLowerStresseMonitorBloodPressureLowercholesterol

Test Heart Health knowlege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get proper Sleep
  2. Lower stress
  3. Dance
  4. Hydrate with water
  5. Eat balanced meals
  6. Eat vegetables
  7. Eat Healthy Fats
  8. Limit Sodium Intake
  9. Stop smoking
  10. Avoid processed food
  11. Limit sugary drinks
  12. Limit Caffeine
  13. Limit Alcohol
  14. Avoid a heart attack
  15. Eat Whole grains
  16. Strength Train
  17. Maintain a healthy weight
  18. Fish are healthy fats
  19. Get regular check ups
  20. Cardio
  21. Eat protein
  22. Lower Stress
  23. Monitor Blood Pressure
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  24. Lower cholesterol