Feedbackhelps megrow, notshrinkIf I wait until Ifeel ready, I’llnever begin,so I beginnowI’m allowedto be proudof what I’vedoneMistakesare steppingstones, notstop signsMy pathdoesn’t haveto look likeanyoneelse’sI bring a uniqueperspective noone else has, Ican learn as IgoBeingchallengeddoesn’tmean I’mfailingI earnedmy placehereConfidenceis built byshowing up,not beingperfectI canlearnas I goI don’thave to doit all to beenoughThis feelingwill pass,I’ve made itthroughbeforeAsking forhelp showsstrength, notweakness.My worthisn’tmeasured byproductivityGrowth feelsuncomfortableImpostorsyndrome isa sign I’mleveling upImpostorthoughtsare notfactsI’m doingbetterthan IthinkSelf-doubtdoesn’t cancelout myachievementsIt’s okayto be abeginner.Not knowingsomethingdoesn’tmean I’m afraudI belong ineveryroom IenterI can beconfidentand still haveroom to growI am exactlywhere Ineed to beright nowFeedbackhelps megrow, notshrinkIf I wait until Ifeel ready, I’llnever begin,so I beginnowI’m allowedto be proudof what I’vedoneMistakesare steppingstones, notstop signsMy pathdoesn’t haveto look likeanyoneelse’sI bring a uniqueperspective noone else has, Ican learn as IgoBeingchallengeddoesn’tmean I’mfailingI earnedmy placehereConfidenceis built byshowing up,not beingperfectI canlearnas I goI don’thave to doit all to beenoughThis feelingwill pass,I’ve made itthroughbeforeAsking forhelp showsstrength, notweakness.My worthisn’tmeasured byproductivityGrowth feelsuncomfortableImpostorsyndrome isa sign I’mleveling upImpostorthoughtsare notfactsI’m doingbetterthan IthinkSelf-doubtdoesn’t cancelout myachievementsIt’s okayto be abeginner.Not knowingsomethingdoesn’tmean I’m afraudI belong ineveryroom IenterI can beconfidentand still haveroom to growI am exactlywhere Ineed to beright now

Positive Reframing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feedback helps me grow, not shrink
  2. If I wait until I feel ready, I’ll never begin, so I begin now
  3. I’m allowed to be proud of what I’ve done
  4. Mistakes are stepping stones, not stop signs
  5. My path doesn’t have to look like anyone else’s
  6. I bring a unique perspective no one else has, I can learn as I go
  7. Being challenged doesn’t mean I’m failing
  8. I earned my place here
  9. Confidence is built by showing up, not being perfect
  10. I can learn as I go
  11. I don’t have to do it all to be enough
  12. This feeling will pass, I’ve made it through before
  13. Asking for help shows strength, not weakness.
  14. My worth isn’t measured by productivity
  15. Growth feels uncomfortable
  16. Impostor syndrome is a sign I’m leveling up
  17. Impostor thoughts are not facts
  18. I’m doing better than I think
  19. Self-doubt doesn’t cancel out my achievements
  20. It’s okay to be a beginner.
  21. Not knowing something doesn’t mean I’m a fraud
  22. I belong in every room I enter
  23. I can be confident and still have room to grow
  24. I am exactly where I need to be right now