I don’thave to doit all to beenoughI canlearnas I goImpostorsyndrome isa sign I’mleveling upI’m allowedto be proudof what I’vedoneI’m doingbetterthan IthinkI belong ineveryroom IenterMy worthisn’tmeasured byproductivityAsking forhelp showsstrength, notweakness.I am exactlywhere Ineed to beright nowFeedbackhelps megrow, notshrinkBeingchallengeddoesn’tmean I’mfailingNot knowingsomethingdoesn’tmean I’m afraudI can beconfidentand still haveroom to growImpostorthoughtsare notfactsGrowth feelsuncomfortableIt’s okayto be abeginner.If I wait until Ifeel ready, I’llnever begin,so I beginnowThis feelingwill pass,I’ve made itthroughbeforeI bring a uniqueperspective noone else has, Ican learn as IgoConfidenceis built byshowing up,not beingperfectI earnedmy placehereMistakesare steppingstones, notstop signsSelf-doubtdoesn’t cancelout myachievementsMy pathdoesn’t haveto look likeanyoneelse’sI don’thave to doit all to beenoughI canlearnas I goImpostorsyndrome isa sign I’mleveling upI’m allowedto be proudof what I’vedoneI’m doingbetterthan IthinkI belong ineveryroom IenterMy worthisn’tmeasured byproductivityAsking forhelp showsstrength, notweakness.I am exactlywhere Ineed to beright nowFeedbackhelps megrow, notshrinkBeingchallengeddoesn’tmean I’mfailingNot knowingsomethingdoesn’tmean I’m afraudI can beconfidentand still haveroom to growImpostorthoughtsare notfactsGrowth feelsuncomfortableIt’s okayto be abeginner.If I wait until Ifeel ready, I’llnever begin,so I beginnowThis feelingwill pass,I’ve made itthroughbeforeI bring a uniqueperspective noone else has, Ican learn as IgoConfidenceis built byshowing up,not beingperfectI earnedmy placehereMistakesare steppingstones, notstop signsSelf-doubtdoesn’t cancelout myachievementsMy pathdoesn’t haveto look likeanyoneelse’s

Positive Reframing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I don’t have to do it all to be enough
  2. I can learn as I go
  3. Impostor syndrome is a sign I’m leveling up
  4. I’m allowed to be proud of what I’ve done
  5. I’m doing better than I think
  6. I belong in every room I enter
  7. My worth isn’t measured by productivity
  8. Asking for help shows strength, not weakness.
  9. I am exactly where I need to be right now
  10. Feedback helps me grow, not shrink
  11. Being challenged doesn’t mean I’m failing
  12. Not knowing something doesn’t mean I’m a fraud
  13. I can be confident and still have room to grow
  14. Impostor thoughts are not facts
  15. Growth feels uncomfortable
  16. It’s okay to be a beginner.
  17. If I wait until I feel ready, I’ll never begin, so I begin now
  18. This feeling will pass, I’ve made it through before
  19. I bring a unique perspective no one else has, I can learn as I go
  20. Confidence is built by showing up, not being perfect
  21. I earned my place here
  22. Mistakes are stepping stones, not stop signs
  23. Self-doubt doesn’t cancel out my achievements
  24. My path doesn’t have to look like anyone else’s