Asking forhelp showsstrength, notweaknessNot knowingsomethingdoesn’tmean I’m afraudI canlearnas I goI’m allowedto be proudof what I’vedoneFeedbackhelps megrow, notshrinkI am exactlywhere Ineed to beright nowI can beconfidentand still haveroom to growIt’s okayto be abeginnerSelf-doubtdoesn’t cancelout myachievementsI earnedmy placehereI belong ineveryroom IenterThis feelingwill pass,I’ve made itthroughbeforeMistakesare steppingstones, notstop signsImpostorthoughtsare notfactsMy worthisn’tmeasured byproductivityI’m doingbetterthan IthinkI don’thave to doit all to beenoughGrowth feelsuncomfortableMy pathdoesn’t haveto look likeanyoneelse’sImpostorsyndrome isa sign I’mleveling upConfidenceis built byshowing up,not beingperfectI bring auniqueperspectiveno one elsehasIf I wait until Ifeel ready, I’llnever begin,so I beginnowBeingchallengeddoesn’tmean I’mfailingAsking forhelp showsstrength, notweaknessNot knowingsomethingdoesn’tmean I’m afraudI canlearnas I goI’m allowedto be proudof what I’vedoneFeedbackhelps megrow, notshrinkI am exactlywhere Ineed to beright nowI can beconfidentand still haveroom to growIt’s okayto be abeginnerSelf-doubtdoesn’t cancelout myachievementsI earnedmy placehereI belong ineveryroom IenterThis feelingwill pass,I’ve made itthroughbeforeMistakesare steppingstones, notstop signsImpostorthoughtsare notfactsMy worthisn’tmeasured byproductivityI’m doingbetterthan IthinkI don’thave to doit all to beenoughGrowth feelsuncomfortableMy pathdoesn’t haveto look likeanyoneelse’sImpostorsyndrome isa sign I’mleveling upConfidenceis built byshowing up,not beingperfectI bring auniqueperspectiveno one elsehasIf I wait until Ifeel ready, I’llnever begin,so I beginnowBeingchallengeddoesn’tmean I’mfailing

Positive Reframing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asking for help shows strength, not weakness
  2. Not knowing something doesn’t mean I’m a fraud
  3. I can learn as I go
  4. I’m allowed to be proud of what I’ve done
  5. Feedback helps me grow, not shrink
  6. I am exactly where I need to be right now
  7. I can be confident and still have room to grow
  8. It’s okay to be a beginner
  9. Self-doubt doesn’t cancel out my achievements
  10. I earned my place here
  11. I belong in every room I enter
  12. This feeling will pass, I’ve made it through before
  13. Mistakes are stepping stones, not stop signs
  14. Impostor thoughts are not facts
  15. My worth isn’t measured by productivity
  16. I’m doing better than I think
  17. I don’t have to do it all to be enough
  18. Growth feels uncomfortable
  19. My path doesn’t have to look like anyone else’s
  20. Impostor syndrome is a sign I’m leveling up
  21. Confidence is built by showing up, not being perfect
  22. I bring a unique perspective no one else has
  23. If I wait until I feel ready, I’ll never begin, so I begin now
  24. Being challenged doesn’t mean I’m failing