Send anencouragingemail to acoworker Huga treeHave acup ofteaGo to bed30 minearlierReorganizeyour closetStart avisionBoard ListentomusicDanceGo andrelax bythe water Walkfor 30minStart anewhobby(craft)Start aBucketListStart aGratitudeListSendyourselfflowersWatchasunriseWatchaSunsetHost azoomhappyhourHave acampfireand relaxDrink 8glasses ofwatertodayGiveyourself acomplimentUnplugfor 24hoursTry anewrecipeReadsomethingnon-schoolrelated!Stretchfor 15minSend anencouragingemail to acoworkerHuga treeHave acup ofteaGo to bed30 minearlierReorganizeyour closetStart avisionBoardListentomusicDanceGo andrelax bythe waterWalkfor 30minStart anewhobby(craft)Start aBucketListStart aGratitudeListSendyourselfflowersWatchasunriseWatchaSunsetHost azoomhappyhourHave acampfireand relaxDrink 8glasses ofwatertodayGiveyourself acomplimentUnplugfor 24hoursTry anewrecipeReadsomethingnon-schoolrelated!Stretchfor 15min

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an encouraging email to a coworker
  2. Hug a tree
  3. Have a cup of tea
  4. Go to bed 30 min earlier
  5. Reorganize your closet
  6. Start a vision Board
  7. Listen to music
  8. Dance
  9. Go and relax by the water
  10. Walk for 30 min
  11. Start a new hobby (craft)
  12. Start a Bucket List
  13. Start a Gratitude List
  14. Send yourself flowers
  15. Watch a sunrise
  16. Watch a Sunset
  17. Host a zoom happy hour
  18. Have a campfire and relax
  19. Drink 8 glasses of water today
  20. Give yourself a compliment
  21. Unplug for 24 hours
  22. Try a new recipe
  23. Read something non-school related!
  24. Stretch for 15 min