Take aWalkNegativeThoughtsAnxietyDeepBreathsMeditationMuscleTensionStretchingOverwhelmHeadachesHotTeaLaughterProcrastinationJournalingNatureWalkWatch aComedyRelaxationHerbalTeaMindfulnessTalk toaFriendBreathingExercisesSocialMediaStressFinancialWorriesFamilyStressInsomniaTake aWalkNegativeThoughtsAnxietyDeepBreathsMeditationMuscleTensionStretchingOverwhelmHeadachesHotTeaLaughterProcrastinationJournalingNatureWalkWatch aComedyRelaxationHerbalTeaMindfulnessTalk toaFriendBreathingExercisesSocialMediaStressFinancialWorriesFamilyStressInsomnia

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
B
6
O
7
I
8
B
9
I
10
N
11
G
12
N
13
G
14
I
15
G
16
O
17
B
18
I
19
G
20
O
21
O
22
B
23
G
24
N
25
B
  1. N-Take a Walk
  2. O-Negative Thoughts
  3. I-Anxiety
  4. N-Deep Breaths
  5. B-Meditation
  6. O-Muscle Tension
  7. I-Stretching
  8. B-Overwhelm
  9. I-Headaches
  10. N-Hot Tea
  11. G-Laughter
  12. N-Procrastination
  13. G-Journaling
  14. I-Nature Walk
  15. G-Watch a Comedy
  16. O-Relaxation
  17. B-Herbal Tea
  18. I-Mindfulness
  19. G-Talk to a Friend
  20. O-Breathing Exercises
  21. O-Social Media
  22. B-Stress
  23. G-Financial Worries
  24. N-Family Stress
  25. B-Insomnia