looseclothingtake acoolshoweravoidsugarydrinksairconditioningsunglassesbe mindfulofmedicationsreportdizzinessapplylip balm(SPF)rest ifoverheatedutilizeshadedareaswearsunscreeneathydratingfoods(fruit)drink atleast 6cups adaystayindoorsusea hatEat aPopsiclelightactivityknowsigns ofheatstrokerest duringhottestpart of thedayuseassistivedevices ifneededlightcoloredclothingdon'toverexertyourselfstayhydratedask forhelpnocaffinedrinkwater!Usea fanSPFtakebreaksoftenlooseclothingtake acoolshoweravoidsugarydrinksairconditioningsunglassesbe mindfulofmedicationsreportdizzinessapplylip balm(SPF)rest ifoverheatedutilizeshadedareaswearsunscreeneathydratingfoods(fruit)drink atleast 6cups adaystayindoorsusea hatEat aPopsiclelightactivityknowsigns ofheatstrokerest duringhottestpart of thedayuseassistivedevices ifneededlightcoloredclothingdon'toverexertyourselfstayhydratedask forhelpnocaffinedrinkwater!Usea fanSPFtakebreaksoften

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loose clothing
  2. take a cool shower
  3. avoid sugary drinks
  4. air conditioning
  5. sunglasses
  6. be mindful of medications
  7. report dizziness
  8. apply lip balm (SPF)
  9. rest if overheated
  10. utilize shaded areas
  11. wear sunscreen
  12. eat hydrating foods (fruit)
  13. drink at least 6 cups a day
  14. stay indoors
  15. use a hat
  16. Eat a Popsicle
  17. light activity
  18. know signs of heat stroke
  19. rest during hottest part of the day
  20. use assistive devices if needed
  21. light colored clothing
  22. don't overexert yourself
  23. stay hydrated
  24. ask for help
  25. no caffine
  26. drink water!
  27. Use a fan
  28. SPF
  29. take breaks often