stay hydrated Use a fan utilize shaded areas avoid sugary drinks eat hydrating foods (fruit) use a hat stay indoors light colored clothing use assistive devices if needed rest during hottest part of the day wear sunscreen rest if overheated take a cool shower ask for help know signs of heat stroke don't overexert yourself drink at least 6 cups a day sunglasses drink water! air conditioning light activity no caffine be mindful of medications loose clothing report dizziness Eat a Popsicle SPF take breaks often apply lip balm (SPF) stay hydrated Use a fan utilize shaded areas avoid sugary drinks eat hydrating foods (fruit) use a hat stay indoors light colored clothing use assistive devices if needed rest during hottest part of the day wear sunscreen rest if overheated take a cool shower ask for help know signs of heat stroke don't overexert yourself drink at least 6 cups a day sunglasses drink water! air conditioning light activity no caffine be mindful of medications loose clothing report dizziness Eat a Popsicle SPF take breaks often apply lip balm (SPF)
(Print)
stay hydrated
Use a fan
utilize shaded areas
avoid sugary drinks
eat hydrating foods (fruit)
use a hat
stay indoors
light colored clothing
use assistive devices if needed
rest during hottest part of the day
wear sunscreen
rest if overheated
take a cool shower
ask for help
know signs of heat stroke
don't overexert yourself
drink at least 6 cups a day
sunglasses
drink water!
air conditioning
light activity
no caffine
be mindful of medications
loose clothing
report dizziness
Eat a Popsicle
SPF
take breaks often
apply lip balm (SPF)
