utilizeshadedareasrest duringhottestpart of thedaydrink atleast 6cups adaydon'toverexertyourselftake acoolshowerreportdizzinessbe mindfulofmedicationsdrinkwater!stayindoorsSPFavoidsugarydrinkstakebreaksoftenEat aPopsiclelightcoloredclothingrest ifoverheatedeathydratingfoods(fruit)useassistivedevices ifneededsunglassesknowsigns ofheatstrokeusea hatlightactivityapplylip balm(SPF)wearsunscreennocaffinelooseclothingairconditioningUsea fanstayhydratedask forhelputilizeshadedareasrest duringhottestpart of thedaydrink atleast 6cups adaydon'toverexertyourselftake acoolshowerreportdizzinessbe mindfulofmedicationsdrinkwater!stayindoorsSPFavoidsugarydrinkstakebreaksoftenEat aPopsiclelightcoloredclothingrest ifoverheatedeathydratingfoods(fruit)useassistivedevices ifneededsunglassesknowsigns ofheatstrokeusea hatlightactivityapplylip balm(SPF)wearsunscreennocaffinelooseclothingairconditioningUsea fanstayhydratedask forhelp

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. utilize shaded areas
  2. rest during hottest part of the day
  3. drink at least 6 cups a day
  4. don't overexert yourself
  5. take a cool shower
  6. report dizziness
  7. be mindful of medications
  8. drink water!
  9. stay indoors
  10. SPF
  11. avoid sugary drinks
  12. take breaks often
  13. Eat a Popsicle
  14. light colored clothing
  15. rest if overheated
  16. eat hydrating foods (fruit)
  17. use assistive devices if needed
  18. sunglasses
  19. know signs of heat stroke
  20. use a hat
  21. light activity
  22. apply lip balm (SPF)
  23. wear sunscreen
  24. no caffine
  25. loose clothing
  26. air conditioning
  27. Use a fan
  28. stay hydrated
  29. ask for help