be mindful of medications utilize shaded areas wear sunscreen no caffine report dizziness know signs of heat stroke take breaks often drink at least 6 cups a day take a cool shower stay hydrated stay indoors rest during hottest part of the day light activity sunglasses avoid sugary drinks light colored clothing loose clothing Use a fan ask for help apply lip balm (SPF) use a hat SPF don't overexert yourself eat hydrating foods (fruit) use assistive devices if needed drink water! air conditioning Eat a Popsicle rest if overheated be mindful of medications utilize shaded areas wear sunscreen no caffine report dizziness know signs of heat stroke take breaks often drink at least 6 cups a day take a cool shower stay hydrated stay indoors rest during hottest part of the day light activity sunglasses avoid sugary drinks light colored clothing loose clothing Use a fan ask for help apply lip balm (SPF) use a hat SPF don't overexert yourself eat hydrating foods (fruit) use assistive devices if needed drink water! air conditioning Eat a Popsicle rest if overheated
(Print)
be mindful of medications
utilize shaded areas
wear sunscreen
no caffine
report dizziness
know signs of heat stroke
take breaks often
drink at least 6 cups a day
take a cool shower
stay hydrated
stay indoors
rest during hottest part of the day
light activity
sunglasses
avoid sugary drinks
light colored clothing
loose clothing
Use a fan
ask for help
apply lip balm (SPF)
use a hat
SPF
don't overexert yourself
eat hydrating foods (fruit)
use assistive devices if needed
drink water!
air conditioning
Eat a Popsicle
rest if overheated
