light activity avoid sugary drinks light colored clothing air conditioning ask for help drink at least 6 cups a day Eat a Popsicle drink water! be mindful of medications take a cool shower take breaks often stay indoors wear sunscreen stay hydrated use assistive devices if needed no caffine eat hydrating foods (fruit) Use a fan know signs of heat stroke don't overexert yourself use a hat SPF rest if overheated loose clothing sunglasses report dizziness utilize shaded areas rest during hottest part of the day apply lip balm (SPF) light activity avoid sugary drinks light colored clothing air conditioning ask for help drink at least 6 cups a day Eat a Popsicle drink water! be mindful of medications take a cool shower take breaks often stay indoors wear sunscreen stay hydrated use assistive devices if needed no caffine eat hydrating foods (fruit) Use a fan know signs of heat stroke don't overexert yourself use a hat SPF rest if overheated loose clothing sunglasses report dizziness utilize shaded areas rest during hottest part of the day apply lip balm (SPF)
(Print)
light activity
avoid sugary drinks
light colored clothing
air conditioning
ask for help
drink at least 6 cups a day
Eat a Popsicle
drink water!
be mindful of medications
take a cool shower
take breaks often
stay indoors
wear sunscreen
stay hydrated
use assistive devices if needed
no caffine
eat hydrating foods (fruit)
Use a fan
know signs of heat stroke
don't overexert yourself
use a hat
SPF
rest if overheated
loose clothing
sunglasses
report dizziness
utilize shaded areas
rest during hottest part of the day
apply lip balm (SPF)
