utilize shaded areas take breaks often report dizziness air conditioning light activity know signs of heat stroke wear sunscreen sunglasses stay indoors drink water! apply lip balm (SPF) stay hydrated don't overexert yourself rest during hottest part of the day SPF drink at least 6 cups a day Eat a Popsicle rest if overheated use a hat loose clothing ask for help use assistive devices if needed Use a fan no caffine be mindful of medications light colored clothing take a cool shower avoid sugary drinks eat hydrating foods (fruit) utilize shaded areas take breaks often report dizziness air conditioning light activity know signs of heat stroke wear sunscreen sunglasses stay indoors drink water! apply lip balm (SPF) stay hydrated don't overexert yourself rest during hottest part of the day SPF drink at least 6 cups a day Eat a Popsicle rest if overheated use a hat loose clothing ask for help use assistive devices if needed Use a fan no caffine be mindful of medications light colored clothing take a cool shower avoid sugary drinks eat hydrating foods (fruit)
(Print)
utilize shaded areas
take breaks often
report dizziness
air conditioning
light activity
know signs of heat stroke
wear sunscreen
sunglasses
stay indoors
drink water!
apply lip balm (SPF)
stay hydrated
don't overexert yourself
rest during hottest part of the day
SPF
drink at least 6 cups a day
Eat a Popsicle
rest if overheated
use a hat
loose clothing
ask for help
use assistive devices if needed
Use a fan
no caffine
be mindful of medications
light colored clothing
take a cool shower
avoid sugary drinks
eat hydrating foods (fruit)
