Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. light activity
2. eat hydrating foods (fruit)
3. no caffine
4. rest if overheated
5. use a hat
6. drink water!
7. report dizziness
8. light colored clothing
9. be mindful of medications
10. sunglasses
11. take breaks often
12. Use a fan
13. apply lip balm (SPF)
14. drink at least 6 cups a day
15. know signs of heat stroke
16. ask for help
17. stay indoors
18. stay hydrated
19. avoid sugary drinks
20. don't overexert yourself
21. utilize shaded areas
22. SPF
23. take a cool shower
24. Eat a Popsicle
25. use assistive devices if needed
26. wear sunscreen
27. air conditioning
28. loose clothing
29. rest during hottest part of the day