nocaffinelightactivitySPFlooseclothinglightcoloredclothingreportdizzinessbe mindfulofmedicationsdrinkwater!ask forhelptake acoolshowerknowsigns ofheatstrokesunglassesutilizeshadedareasusea hateathydratingfoods(fruit)applylip balm(SPF)rest duringhottestpart of thedayEat aPopsicletakebreaksoftenrest ifoverheateduseassistivedevices ifneededstayindoorsdon'toverexertyourselfstayhydratedwearsunscreenavoidsugarydrinksUsea fanairconditioningdrink atleast 6cups adaynocaffinelightactivitySPFlooseclothinglightcoloredclothingreportdizzinessbe mindfulofmedicationsdrinkwater!ask forhelptake acoolshowerknowsigns ofheatstrokesunglassesutilizeshadedareasusea hateathydratingfoods(fruit)applylip balm(SPF)rest duringhottestpart of thedayEat aPopsicletakebreaksoftenrest ifoverheateduseassistivedevices ifneededstayindoorsdon'toverexertyourselfstayhydratedwearsunscreenavoidsugarydrinksUsea fanairconditioningdrink atleast 6cups aday

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no caffine
  2. light activity
  3. SPF
  4. loose clothing
  5. light colored clothing
  6. report dizziness
  7. be mindful of medications
  8. drink water!
  9. ask for help
  10. take a cool shower
  11. know signs of heat stroke
  12. sunglasses
  13. utilize shaded areas
  14. use a hat
  15. eat hydrating foods (fruit)
  16. apply lip balm (SPF)
  17. rest during hottest part of the day
  18. Eat a Popsicle
  19. take breaks often
  20. rest if overheated
  21. use assistive devices if needed
  22. stay indoors
  23. don't overexert yourself
  24. stay hydrated
  25. wear sunscreen
  26. avoid sugary drinks
  27. Use a fan
  28. air conditioning
  29. drink at least 6 cups a day