stayhydratedavoidsugarydrinksuseassistivedevices ifneededtakebreaksoftennocaffinedrinkwater!rest duringhottestpart of thedayEat aPopsiclebe mindfulofmedicationsusea hatdrink atleast 6cups adayknowsigns ofheatstrokerest ifoverheatedsunglassesask forhelptake acoolshowerlightcoloredclothingwearsunscreeneathydratingfoods(fruit)SPFlightactivityapplylip balm(SPF)don'toverexertyourselfstayindoorsutilizeshadedareaslooseclothingreportdizzinessairconditioningUsea fanstayhydratedavoidsugarydrinksuseassistivedevices ifneededtakebreaksoftennocaffinedrinkwater!rest duringhottestpart of thedayEat aPopsiclebe mindfulofmedicationsusea hatdrink atleast 6cups adayknowsigns ofheatstrokerest ifoverheatedsunglassesask forhelptake acoolshowerlightcoloredclothingwearsunscreeneathydratingfoods(fruit)SPFlightactivityapplylip balm(SPF)don'toverexertyourselfstayindoorsutilizeshadedareaslooseclothingreportdizzinessairconditioningUsea fan

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay hydrated
  2. avoid sugary drinks
  3. use assistive devices if needed
  4. take breaks often
  5. no caffine
  6. drink water!
  7. rest during hottest part of the day
  8. Eat a Popsicle
  9. be mindful of medications
  10. use a hat
  11. drink at least 6 cups a day
  12. know signs of heat stroke
  13. rest if overheated
  14. sunglasses
  15. ask for help
  16. take a cool shower
  17. light colored clothing
  18. wear sunscreen
  19. eat hydrating foods (fruit)
  20. SPF
  21. light activity
  22. apply lip balm (SPF)
  23. don't overexert yourself
  24. stay indoors
  25. utilize shaded areas
  26. loose clothing
  27. report dizziness
  28. air conditioning
  29. Use a fan