stay indoors take a cool shower ask for help SPF drink at least 6 cups a day no caffine rest during hottest part of the day air conditioning don't overexert yourself light colored clothing sunglasses take breaks often use assistive devices if needed know signs of heat stroke loose clothing stay hydrated drink water! be mindful of medications eat hydrating foods (fruit) use a hat Eat a Popsicle report dizziness avoid sugary drinks wear sunscreen Use a fan light activity rest if overheated utilize shaded areas apply lip balm (SPF) stay indoors take a cool shower ask for help SPF drink at least 6 cups a day no caffine rest during hottest part of the day air conditioning don't overexert yourself light colored clothing sunglasses take breaks often use assistive devices if needed know signs of heat stroke loose clothing stay hydrated drink water! be mindful of medications eat hydrating foods (fruit) use a hat Eat a Popsicle report dizziness avoid sugary drinks wear sunscreen Use a fan light activity rest if overheated utilize shaded areas apply lip balm (SPF)
(Print)
stay indoors
take a cool shower
ask for help
SPF
drink at least 6 cups a day
no caffine
rest during hottest part of the day
air conditioning
don't overexert yourself
light colored clothing
sunglasses
take breaks often
use assistive devices if needed
know signs of heat stroke
loose clothing
stay hydrated
drink water!
be mindful of medications
eat hydrating foods (fruit)
use a hat
Eat a Popsicle
report dizziness
avoid sugary drinks
wear sunscreen
Use a fan
light activity
rest if overheated
utilize shaded areas
apply lip balm (SPF)
