Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. loose clothing
2. wear sunscreen
3. drink at least 6 cups a day
4. take breaks often
5. don't overexert yourself
6. report dizziness
7. avoid sugary drinks
8. use assistive devices if needed
9. rest during hottest part of the day
10. sunglasses
11. Use a fan
12. be mindful of medications
13. take a cool shower
14. Eat a Popsicle
15. utilize shaded areas
16. stay indoors
17. drink water!
18. light activity
19. ask for help
20. stay hydrated
21. rest if overheated
22. light colored clothing
23. no caffine
24. eat hydrating foods (fruit)
25. use a hat
26. air conditioning
27. SPF
28. apply lip balm (SPF)
29. know signs of heat stroke