sunglassesnocaffinebe mindfulofmedicationstakebreaksoftenask forhelpSPFdrinkwater!stayindoorsUsea fanavoidsugarydrinkstake acoolshowerlightactivityknowsigns ofheatstrokereportdizzinesslooseclothinguseassistivedevices ifneededdon'toverexertyourselfeathydratingfoods(fruit)wearsunscreenutilizeshadedareasrest ifoverheatedairconditioningusea hatstayhydratedapplylip balm(SPF)rest duringhottestpart of thedayEat aPopsiclelightcoloredclothingdrink atleast 6cups adaysunglassesnocaffinebe mindfulofmedicationstakebreaksoftenask forhelpSPFdrinkwater!stayindoorsUsea fanavoidsugarydrinkstake acoolshowerlightactivityknowsigns ofheatstrokereportdizzinesslooseclothinguseassistivedevices ifneededdon'toverexertyourselfeathydratingfoods(fruit)wearsunscreenutilizeshadedareasrest ifoverheatedairconditioningusea hatstayhydratedapplylip balm(SPF)rest duringhottestpart of thedayEat aPopsiclelightcoloredclothingdrink atleast 6cups aday

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sunglasses
  2. no caffine
  3. be mindful of medications
  4. take breaks often
  5. ask for help
  6. SPF
  7. drink water!
  8. stay indoors
  9. Use a fan
  10. avoid sugary drinks
  11. take a cool shower
  12. light activity
  13. know signs of heat stroke
  14. report dizziness
  15. loose clothing
  16. use assistive devices if needed
  17. don't overexert yourself
  18. eat hydrating foods (fruit)
  19. wear sunscreen
  20. utilize shaded areas
  21. rest if overheated
  22. air conditioning
  23. use a hat
  24. stay hydrated
  25. apply lip balm (SPF)
  26. rest during hottest part of the day
  27. Eat a Popsicle
  28. light colored clothing
  29. drink at least 6 cups a day