Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink at least 6 cups a day
2. rest during hottest part of the day
3. rest if overheated
4. no caffine
5. avoid sugary drinks
6. apply lip balm (SPF)
7. eat hydrating foods (fruit)
8. Eat a Popsicle
9. loose clothing
10. don't overexert yourself
11. report dizziness
12. use a hat
13. Use a fan
14. take a cool shower
15. stay hydrated
16. light activity
17. utilize shaded areas
18. air conditioning
19. be mindful of medications
20. ask for help
21. use assistive devices if needed
22. drink water!
23. SPF
24. take breaks often
25. light colored clothing
26. wear sunscreen
27. stay indoors
28. know signs of heat stroke
29. sunglasses