Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take breaks often
2. take a cool shower
3. rest if overheated
4. use a hat
5. ask for help
6. be mindful of medications
7. utilize shaded areas
8. wear sunscreen
9. avoid sugary drinks
10. SPF
11. light colored clothing
12. drink at least 6 cups a day
13. loose clothing
14. use assistive devices if needed
15. stay indoors
16. don't overexert yourself
17. Eat a Popsicle
18. air conditioning
19. sunglasses
20. report dizziness
21. stay hydrated
22. know signs of heat stroke
23. Use a fan
24. apply lip balm (SPF)
25. eat hydrating foods (fruit)
26. rest during hottest part of the day
27. drink water!
28. no caffine
29. light activity