knowsigns ofheatstrokeEat aPopsicledon'toverexertyourselfstayhydratedstayindoorsUsea fanrest ifoverheatedlooseclothingsunglassesdrink atleast 6cups adaywearsunscreenlightactivityutilizeshadedareasdrinkwater!takebreaksoftenusea hatnocaffineeathydratingfoods(fruit)take acoolshowerairconditioningrest duringhottestpart of thedayavoidsugarydrinksreportdizzinessSPFlightcoloredclothinguseassistivedevices ifneededbe mindfulofmedicationsapplylip balm(SPF)ask forhelpknowsigns ofheatstrokeEat aPopsicledon'toverexertyourselfstayhydratedstayindoorsUsea fanrest ifoverheatedlooseclothingsunglassesdrink atleast 6cups adaywearsunscreenlightactivityutilizeshadedareasdrinkwater!takebreaksoftenusea hatnocaffineeathydratingfoods(fruit)take acoolshowerairconditioningrest duringhottestpart of thedayavoidsugarydrinksreportdizzinessSPFlightcoloredclothinguseassistivedevices ifneededbe mindfulofmedicationsapplylip balm(SPF)ask forhelp

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know signs of heat stroke
  2. Eat a Popsicle
  3. don't overexert yourself
  4. stay hydrated
  5. stay indoors
  6. Use a fan
  7. rest if overheated
  8. loose clothing
  9. sunglasses
  10. drink at least 6 cups a day
  11. wear sunscreen
  12. light activity
  13. utilize shaded areas
  14. drink water!
  15. take breaks often
  16. use a hat
  17. no caffine
  18. eat hydrating foods (fruit)
  19. take a cool shower
  20. air conditioning
  21. rest during hottest part of the day
  22. avoid sugary drinks
  23. report dizziness
  24. SPF
  25. light colored clothing
  26. use assistive devices if needed
  27. be mindful of medications
  28. apply lip balm (SPF)
  29. ask for help