stayhydratedreportdizzinesseathydratingfoods(fruit)wearsunscreenrest duringhottestpart of thedaysunglassesavoidsugarydrinksairconditioningutilizeshadedareasapplylip balm(SPF)take acoolshowerdrink atleast 6cups adaystayindoorslightcoloredclothinglightactivitylooseclothingUsea fandon'toverexertyourselfask forhelpknowsigns ofheatstrokeSPFrest ifoverheateduseassistivedevices ifneededEat aPopsicledrinkwater!nocaffinebe mindfulofmedicationsusea hattakebreaksoftenstayhydratedreportdizzinesseathydratingfoods(fruit)wearsunscreenrest duringhottestpart of thedaysunglassesavoidsugarydrinksairconditioningutilizeshadedareasapplylip balm(SPF)take acoolshowerdrink atleast 6cups adaystayindoorslightcoloredclothinglightactivitylooseclothingUsea fandon'toverexertyourselfask forhelpknowsigns ofheatstrokeSPFrest ifoverheateduseassistivedevices ifneededEat aPopsicledrinkwater!nocaffinebe mindfulofmedicationsusea hattakebreaksoften

Beat the Heat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay hydrated
  2. report dizziness
  3. eat hydrating foods (fruit)
  4. wear sunscreen
  5. rest during hottest part of the day
  6. sunglasses
  7. avoid sugary drinks
  8. air conditioning
  9. utilize shaded areas
  10. apply lip balm (SPF)
  11. take a cool shower
  12. drink at least 6 cups a day
  13. stay indoors
  14. light colored clothing
  15. light activity
  16. loose clothing
  17. Use a fan
  18. don't overexert yourself
  19. ask for help
  20. know signs of heat stroke
  21. SPF
  22. rest if overheated
  23. use assistive devices if needed
  24. Eat a Popsicle
  25. drink water!
  26. no caffine
  27. be mindful of medications
  28. use a hat
  29. take breaks often