(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank
Share your challenge goals
Post photos of your horizon
Do 10 Jumping Jack Sparrows
Do some single-leg exercises
Why's the rum gone? (Complete your hydration goal for the day)
Commit to making a bad habit walk the plank
Find a buddy for the week
Share a selfie of you doing an activity
Post your workout routine
Complete an early morning workout
Do 10 burpees
Post your favourite snack
Tell us your favourite exercise
Search for Booty (do 5 sets of 10 squats this week)
Commandeer a new exercise routine
Do one water-based activity this week
Do some rowing! Prep for the seas.
Share your favourite "healthy" swap
Take the stairs for one day this week
Give us your best "Arrr!"
Eat 1 serving of vegetables every day this week
Find a boat on a walk
Go searching for treasure on an outdoor walk
Find something gold outdoors
Avoid scurvy! Eat 1 serving of fruit every day this week
