(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do one water-based activity this week
Tell us your favourite exercise
Do a 30 second plank
Avoid scurvy! Eat 1 serving of fruit every day this week
Stretch all your limbs
Commandeer a new exercise routine
Complete an early morning workout
Eat 1 serving of vegetables every day this week
Commit to making a bad habit walk the plank
Complete a late night workout
Post photos of your horizon
Do some rowing! Prep for the seas.
Find a boat on a walk
Give us your best "Arrr!"
Post your workout routine
Do a core exercise
Post your favourite snack
Show off your flask (waterbottle)
Share a selfie of you doing an activity
Find a buddy for the week
Share your favourite "healthy" swap
Go searching for treasure on an outdoor walk
Do 10 Jumping Jack Sparrows
Take the stairs for one day this week
Share your challenge goals
Do some single-leg exercises
Share a meal you've made
Do 10 burpees
Search for Booty (do 5 sets of 10 squats this week)
Find something gold outdoors
Why's the rum gone? (Complete your hydration goal for the day)
