(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do one water-based activity this week
Show off your flask (waterbottle)
Do 10 burpees
Avoid scurvy! Eat 1 serving of fruit every day this week
Share a selfie of you doing an activity
Why's the rum gone? (Complete your hydration goal for the day)
Give us your best "Arrr!"
Tell us your favourite exercise
Find a buddy for the week
Post your workout routine
Find something gold outdoors
Take the stairs for one day this week
Post your favourite snack
Post photos of your horizon
Share your challenge goals
Do a 30 second plank
Do some single-leg exercises
Eat 1 serving of vegetables every day this week
Stretch all your limbs
Do some rowing! Prep for the seas.
Share your favourite "healthy" swap
Do a core exercise
Complete a late night workout
Go searching for treasure on an outdoor walk
Do 10 Jumping Jack Sparrows
Search for Booty (do 5 sets of 10 squats this week)
