(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a core exercise
Take the stairs for one day this week
Share a selfie of you doing an activity
Show off your flask (waterbottle)
Do some single-leg exercises
Post your favourite snack
Post your workout routine
Commandeer a new exercise routine
Find a boat on a walk
Do 10 burpees
Share a meal you've made
Complete a late night workout
Search for Booty (do 5 sets of 10 squats this week)
Post photos of your horizon
Do a 30 second plank
Give us your best "Arrr!"
Complete an early morning workout
Find something gold outdoors
Stretch all your limbs
Tell us your favourite exercise
Go searching for treasure on an outdoor walk
Do one water-based activity this week
Share your challenge goals
Avoid scurvy! Eat 1 serving of fruit every day this week
Eat 1 serving of vegetables every day this week
Do some rowing! Prep for the seas.
Commit to making a bad habit walk the plank
Find a buddy for the week
Do 10 Jumping Jack Sparrows
Share your favourite "healthy" swap
Why's the rum gone? (Complete your hydration goal for the day)
