(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show off your flask (waterbottle)
Eat 1 serving of vegetables every day this week
Share a selfie of you doing an activity
Do some rowing! Prep for the seas.
Commandeer a new exercise routine
Post your favourite snack
Avoid scurvy! Eat 1 serving of fruit every day this week
Do a core exercise
Find a buddy for the week
Commit to making a bad habit walk the plank
Give us your best "Arrr!"
Why's the rum gone? (Complete your hydration goal for the day)
Complete an early morning workout
Post photos of your horizon
Do a 30 second plank
Share a meal you've made
Find something gold outdoors
Take the stairs for one day this week
Stretch all your limbs
Do some single-leg exercises
Share your challenge goals
Share your favourite "healthy" swap
Do 10 burpees
Do 10 Jumping Jack Sparrows
Complete a late night workout
Search for Booty (do 5 sets of 10 squats this week)
