DEARMANSkillSettingBoundariesEmotionalOverloadAdjustingtoTreatmentPrioritizeSelf-CareFollowingYourValuesFree!BeingRejectedFeelingInvalidatedMeetingWithTherapistNamingTheFeelingBeingAroundOthersHoldinga FrozenLimeExhaustionTalkingwith aFriendCuddlingwith aPetMakingAssumptions/Jumping toConclusionsTaylor Swiftand TravisKelceBreaks UpUsingDistractionsBurnoutSelf-SoothingUrgeSurfingHavingPhoneTakenAwayYourCrushGhostingYouOver-stimulationDEARMANSkillSettingBoundariesEmotionalOverloadAdjustingtoTreatmentPrioritizeSelf-CareFollowingYourValuesFree!BeingRejectedFeelingInvalidatedMeetingWithTherapistNamingTheFeelingBeingAroundOthersHoldinga FrozenLimeExhaustionTalkingwith aFriendCuddlingwith aPetMakingAssumptions/Jumping toConclusionsTaylor Swiftand TravisKelceBreaks UpUsingDistractionsBurnoutSelf-SoothingUrgeSurfingHavingPhoneTakenAwayYourCrushGhostingYouOver-stimulation

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEAR MAN Skill
  2. Setting Boundaries
  3. Emotional Overload
  4. Adjusting to Treatment
  5. Prioritize Self-Care
  6. Following Your Values
  7. Free!
  8. Being Rejected
  9. Feeling Invalidated
  10. Meeting With Therapist
  11. Naming The Feeling
  12. Being Around Others
  13. Holding a Frozen Lime
  14. Exhaustion
  15. Talking with a Friend
  16. Cuddling with a Pet
  17. Making Assumptions/ Jumping to Conclusions
  18. Taylor Swift and Travis Kelce Breaks Up
  19. Using Distractions
  20. Burnout
  21. Self-Soothing
  22. Urge Surfing
  23. Having Phone Taken Away
  24. Your Crush Ghosting You
  25. Over- stimulation