BeingAroundOthersHavingPhoneTakenAwayHoldinga FrozenLimeDEARMANSkillPrioritizeSelf-CareTaylor Swiftand TravisKelceBreaks UpFeelingInvalidatedNamingTheFeelingAdjustingtoTreatmentMeetingWithTherapistOver-stimulationEmotionalOverloadUrgeSurfingYourCrushGhostingYouUsingDistractionsSettingBoundariesSelf-SoothingCuddlingwith aPetFree!Talkingwith aFriendBurnoutMakingAssumptions/Jumping toConclusionsBeingRejectedExhaustionFollowingYourValuesBeingAroundOthersHavingPhoneTakenAwayHoldinga FrozenLimeDEARMANSkillPrioritizeSelf-CareTaylor Swiftand TravisKelceBreaks UpFeelingInvalidatedNamingTheFeelingAdjustingtoTreatmentMeetingWithTherapistOver-stimulationEmotionalOverloadUrgeSurfingYourCrushGhostingYouUsingDistractionsSettingBoundariesSelf-SoothingCuddlingwith aPetFree!Talkingwith aFriendBurnoutMakingAssumptions/Jumping toConclusionsBeingRejectedExhaustionFollowingYourValues

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Around Others
  2. Having Phone Taken Away
  3. Holding a Frozen Lime
  4. DEAR MAN Skill
  5. Prioritize Self-Care
  6. Taylor Swift and Travis Kelce Breaks Up
  7. Feeling Invalidated
  8. Naming The Feeling
  9. Adjusting to Treatment
  10. Meeting With Therapist
  11. Over- stimulation
  12. Emotional Overload
  13. Urge Surfing
  14. Your Crush Ghosting You
  15. Using Distractions
  16. Setting Boundaries
  17. Self-Soothing
  18. Cuddling with a Pet
  19. Free!
  20. Talking with a Friend
  21. Burnout
  22. Making Assumptions/ Jumping to Conclusions
  23. Being Rejected
  24. Exhaustion
  25. Following Your Values