FeelingInvalidatedPrioritizeSelf-CareSelf-SoothingMeetingWithTherapistFree!EmotionalOverloadAdjustingtoTreatmentMakingAssumptions/Jumping toConclusionsCuddlingwith aPetSettingBoundariesBeingAroundOthersTalkingwith aFriendUrgeSurfingOver-stimulationDEARMANSkillHoldinga FrozenLimeExhaustionFollowingYourValuesBurnoutNamingTheFeelingBeingRejectedTaylor Swiftand TravisKelceBreaks UpYourCrushGhostingYouHavingPhoneTakenAwayUsingDistractionsFeelingInvalidatedPrioritizeSelf-CareSelf-SoothingMeetingWithTherapistFree!EmotionalOverloadAdjustingtoTreatmentMakingAssumptions/Jumping toConclusionsCuddlingwith aPetSettingBoundariesBeingAroundOthersTalkingwith aFriendUrgeSurfingOver-stimulationDEARMANSkillHoldinga FrozenLimeExhaustionFollowingYourValuesBurnoutNamingTheFeelingBeingRejectedTaylor Swiftand TravisKelceBreaks UpYourCrushGhostingYouHavingPhoneTakenAwayUsingDistractions

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Invalidated
  2. Prioritize Self-Care
  3. Self-Soothing
  4. Meeting With Therapist
  5. Free!
  6. Emotional Overload
  7. Adjusting to Treatment
  8. Making Assumptions/ Jumping to Conclusions
  9. Cuddling with a Pet
  10. Setting Boundaries
  11. Being Around Others
  12. Talking with a Friend
  13. Urge Surfing
  14. Over- stimulation
  15. DEAR MAN Skill
  16. Holding a Frozen Lime
  17. Exhaustion
  18. Following Your Values
  19. Burnout
  20. Naming The Feeling
  21. Being Rejected
  22. Taylor Swift and Travis Kelce Breaks Up
  23. Your Crush Ghosting You
  24. Having Phone Taken Away
  25. Using Distractions