NamingTheFeelingEmotionalOverloadYourCrushGhostingYouHoldinga FrozenLimeFeelingInvalidatedHavingPhoneTakenAwayFree!Talkingwith aFriendBurnoutSettingBoundariesDEARMANSkillFollowingYourValuesExhaustionMeetingWithTherapistPrioritizeSelf-CareBeingRejectedSelf-SoothingCuddlingwith aPetUrgeSurfingTaylor Swiftand TravisKelceBreaks UpBeingAroundOthersUsingDistractionsMakingAssumptions/Jumping toConclusionsAdjustingtoTreatmentOver-stimulationNamingTheFeelingEmotionalOverloadYourCrushGhostingYouHoldinga FrozenLimeFeelingInvalidatedHavingPhoneTakenAwayFree!Talkingwith aFriendBurnoutSettingBoundariesDEARMANSkillFollowingYourValuesExhaustionMeetingWithTherapistPrioritizeSelf-CareBeingRejectedSelf-SoothingCuddlingwith aPetUrgeSurfingTaylor Swiftand TravisKelceBreaks UpBeingAroundOthersUsingDistractionsMakingAssumptions/Jumping toConclusionsAdjustingtoTreatmentOver-stimulation

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Naming The Feeling
  2. Emotional Overload
  3. Your Crush Ghosting You
  4. Holding a Frozen Lime
  5. Feeling Invalidated
  6. Having Phone Taken Away
  7. Free!
  8. Talking with a Friend
  9. Burnout
  10. Setting Boundaries
  11. DEAR MAN Skill
  12. Following Your Values
  13. Exhaustion
  14. Meeting With Therapist
  15. Prioritize Self-Care
  16. Being Rejected
  17. Self-Soothing
  18. Cuddling with a Pet
  19. Urge Surfing
  20. Taylor Swift and Travis Kelce Breaks Up
  21. Being Around Others
  22. Using Distractions
  23. Making Assumptions/ Jumping to Conclusions
  24. Adjusting to Treatment
  25. Over- stimulation