FollowingYourValuesYourCrushGhostingYouPrioritizeSelf-CareSettingBoundariesBeingAroundOthersFeelingInvalidatedBeingRejectedAdjustingtoTreatmentUrgeSurfingDEARMANSkillSelf-SoothingEmotionalOverloadCuddlingwith aPetMeetingWithTherapistBurnoutFree!Talkingwith aFriendNamingTheFeelingHoldinga FrozenLimeTaylor Swiftand TravisKelceBreaks UpHavingPhoneTakenAwayMakingAssumptions/Jumping toConclusionsOver-stimulationUsingDistractionsExhaustionFollowingYourValuesYourCrushGhostingYouPrioritizeSelf-CareSettingBoundariesBeingAroundOthersFeelingInvalidatedBeingRejectedAdjustingtoTreatmentUrgeSurfingDEARMANSkillSelf-SoothingEmotionalOverloadCuddlingwith aPetMeetingWithTherapistBurnoutFree!Talkingwith aFriendNamingTheFeelingHoldinga FrozenLimeTaylor Swiftand TravisKelceBreaks UpHavingPhoneTakenAwayMakingAssumptions/Jumping toConclusionsOver-stimulationUsingDistractionsExhaustion

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Following Your Values
  2. Your Crush Ghosting You
  3. Prioritize Self-Care
  4. Setting Boundaries
  5. Being Around Others
  6. Feeling Invalidated
  7. Being Rejected
  8. Adjusting to Treatment
  9. Urge Surfing
  10. DEAR MAN Skill
  11. Self-Soothing
  12. Emotional Overload
  13. Cuddling with a Pet
  14. Meeting With Therapist
  15. Burnout
  16. Free!
  17. Talking with a Friend
  18. Naming The Feeling
  19. Holding a Frozen Lime
  20. Taylor Swift and Travis Kelce Breaks Up
  21. Having Phone Taken Away
  22. Making Assumptions/ Jumping to Conclusions
  23. Over- stimulation
  24. Using Distractions
  25. Exhaustion