Free!Taylor Swiftand TravisKelceBreaks UpCuddlingwith aPetHavingPhoneTakenAwayMakingAssumptions/Jumping toConclusionsTalkingwith aFriendSettingBoundariesHoldinga FrozenLimeDEARMANSkillEmotionalOverloadYourCrushGhostingYouPrioritizeSelf-CareBeingRejectedBeingAroundOthersSelf-SoothingUsingDistractionsMeetingWithTherapistUrgeSurfingFollowingYourValuesFeelingInvalidatedAdjustingtoTreatmentOver-stimulationBurnoutNamingTheFeelingExhaustionFree!Taylor Swiftand TravisKelceBreaks UpCuddlingwith aPetHavingPhoneTakenAwayMakingAssumptions/Jumping toConclusionsTalkingwith aFriendSettingBoundariesHoldinga FrozenLimeDEARMANSkillEmotionalOverloadYourCrushGhostingYouPrioritizeSelf-CareBeingRejectedBeingAroundOthersSelf-SoothingUsingDistractionsMeetingWithTherapistUrgeSurfingFollowingYourValuesFeelingInvalidatedAdjustingtoTreatmentOver-stimulationBurnoutNamingTheFeelingExhaustion

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Taylor Swift and Travis Kelce Breaks Up
  3. Cuddling with a Pet
  4. Having Phone Taken Away
  5. Making Assumptions/ Jumping to Conclusions
  6. Talking with a Friend
  7. Setting Boundaries
  8. Holding a Frozen Lime
  9. DEAR MAN Skill
  10. Emotional Overload
  11. Your Crush Ghosting You
  12. Prioritize Self-Care
  13. Being Rejected
  14. Being Around Others
  15. Self-Soothing
  16. Using Distractions
  17. Meeting With Therapist
  18. Urge Surfing
  19. Following Your Values
  20. Feeling Invalidated
  21. Adjusting to Treatment
  22. Over- stimulation
  23. Burnout
  24. Naming The Feeling
  25. Exhaustion