HavingPhoneTakenAwayTaylor Swiftand TravisKelceBreaks UpPrioritizeSelf-CareBeingRejectedEmotionalOverloadCuddlingwith aPetBeingAroundOthersDEARMANSkillSelf-SoothingHoldinga FrozenLimeFree!UsingDistractionsMakingAssumptions/Jumping toConclusionsOver-stimulationSettingBoundariesExhaustionFollowingYourValuesYourCrushGhostingYouTalkingwith aFriendFeelingInvalidatedAdjustingtoTreatmentNamingTheFeelingUrgeSurfingBurnoutMeetingWithTherapistHavingPhoneTakenAwayTaylor Swiftand TravisKelceBreaks UpPrioritizeSelf-CareBeingRejectedEmotionalOverloadCuddlingwith aPetBeingAroundOthersDEARMANSkillSelf-SoothingHoldinga FrozenLimeFree!UsingDistractionsMakingAssumptions/Jumping toConclusionsOver-stimulationSettingBoundariesExhaustionFollowingYourValuesYourCrushGhostingYouTalkingwith aFriendFeelingInvalidatedAdjustingtoTreatmentNamingTheFeelingUrgeSurfingBurnoutMeetingWithTherapist

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Having Phone Taken Away
  2. Taylor Swift and Travis Kelce Breaks Up
  3. Prioritize Self-Care
  4. Being Rejected
  5. Emotional Overload
  6. Cuddling with a Pet
  7. Being Around Others
  8. DEAR MAN Skill
  9. Self-Soothing
  10. Holding a Frozen Lime
  11. Free!
  12. Using Distractions
  13. Making Assumptions/ Jumping to Conclusions
  14. Over- stimulation
  15. Setting Boundaries
  16. Exhaustion
  17. Following Your Values
  18. Your Crush Ghosting You
  19. Talking with a Friend
  20. Feeling Invalidated
  21. Adjusting to Treatment
  22. Naming The Feeling
  23. Urge Surfing
  24. Burnout
  25. Meeting With Therapist