FeelingInvalidatedAdjustingtoTreatmentSelf-SoothingMeetingWithTherapistExhaustionBurnoutPrioritizeSelf-CareFree!BeingRejectedUsingDistractionsCuddlingwith aPetMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwaySettingBoundariesDEARMANSkillUrgeSurfingTaylor Swiftand TravisKelceBreaks UpHoldinga FrozenLimeEmotionalOverloadNamingTheFeelingFollowingYourValuesTalkingwith aFriendOver-stimulationYourCrushGhostingYouBeingAroundOthersFeelingInvalidatedAdjustingtoTreatmentSelf-SoothingMeetingWithTherapistExhaustionBurnoutPrioritizeSelf-CareFree!BeingRejectedUsingDistractionsCuddlingwith aPetMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwaySettingBoundariesDEARMANSkillUrgeSurfingTaylor Swiftand TravisKelceBreaks UpHoldinga FrozenLimeEmotionalOverloadNamingTheFeelingFollowingYourValuesTalkingwith aFriendOver-stimulationYourCrushGhostingYouBeingAroundOthers

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Invalidated
  2. Adjusting to Treatment
  3. Self-Soothing
  4. Meeting With Therapist
  5. Exhaustion
  6. Burnout
  7. Prioritize Self-Care
  8. Free!
  9. Being Rejected
  10. Using Distractions
  11. Cuddling with a Pet
  12. Making Assumptions/ Jumping to Conclusions
  13. Having Phone Taken Away
  14. Setting Boundaries
  15. DEAR MAN Skill
  16. Urge Surfing
  17. Taylor Swift and Travis Kelce Breaks Up
  18. Holding a Frozen Lime
  19. Emotional Overload
  20. Naming The Feeling
  21. Following Your Values
  22. Talking with a Friend
  23. Over- stimulation
  24. Your Crush Ghosting You
  25. Being Around Others