UsingDistractionsYourCrushGhostingYouBurnoutTalkingwith aFriendExhaustionMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwayNamingTheFeelingSelf-SoothingOver-stimulationEmotionalOverloadCuddlingwith aPetAdjustingtoTreatmentFree!BeingRejectedHoldinga FrozenLimeTaylor Swiftand TravisKelceBreaks UpDEARMANSkillUrgeSurfingFollowingYourValuesFeelingInvalidatedSettingBoundariesBeingAroundOthersMeetingWithTherapistPrioritizeSelf-CareUsingDistractionsYourCrushGhostingYouBurnoutTalkingwith aFriendExhaustionMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwayNamingTheFeelingSelf-SoothingOver-stimulationEmotionalOverloadCuddlingwith aPetAdjustingtoTreatmentFree!BeingRejectedHoldinga FrozenLimeTaylor Swiftand TravisKelceBreaks UpDEARMANSkillUrgeSurfingFollowingYourValuesFeelingInvalidatedSettingBoundariesBeingAroundOthersMeetingWithTherapistPrioritizeSelf-Care

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using Distractions
  2. Your Crush Ghosting You
  3. Burnout
  4. Talking with a Friend
  5. Exhaustion
  6. Making Assumptions/ Jumping to Conclusions
  7. Having Phone Taken Away
  8. Naming The Feeling
  9. Self-Soothing
  10. Over- stimulation
  11. Emotional Overload
  12. Cuddling with a Pet
  13. Adjusting to Treatment
  14. Free!
  15. Being Rejected
  16. Holding a Frozen Lime
  17. Taylor Swift and Travis Kelce Breaks Up
  18. DEAR MAN Skill
  19. Urge Surfing
  20. Following Your Values
  21. Feeling Invalidated
  22. Setting Boundaries
  23. Being Around Others
  24. Meeting With Therapist
  25. Prioritize Self-Care