Cuddlingwith aPetHoldinga FrozenLimeUrgeSurfingBeingRejectedNamingTheFeelingHavingPhoneTakenAwayYourCrushGhostingYouFollowingYourValuesDEARMANSkillSettingBoundariesAdjustingtoTreatmentEmotionalOverloadExhaustionPrioritizeSelf-CareSelf-SoothingUsingDistractionsTalkingwith aFriendFree!BurnoutOver-stimulationFeelingInvalidatedBeingAroundOthersMeetingWithTherapistMakingAssumptions/Jumping toConclusionsTaylor Swiftand TravisKelceBreaks UpCuddlingwith aPetHoldinga FrozenLimeUrgeSurfingBeingRejectedNamingTheFeelingHavingPhoneTakenAwayYourCrushGhostingYouFollowingYourValuesDEARMANSkillSettingBoundariesAdjustingtoTreatmentEmotionalOverloadExhaustionPrioritizeSelf-CareSelf-SoothingUsingDistractionsTalkingwith aFriendFree!BurnoutOver-stimulationFeelingInvalidatedBeingAroundOthersMeetingWithTherapistMakingAssumptions/Jumping toConclusionsTaylor Swiftand TravisKelceBreaks Up

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddling with a Pet
  2. Holding a Frozen Lime
  3. Urge Surfing
  4. Being Rejected
  5. Naming The Feeling
  6. Having Phone Taken Away
  7. Your Crush Ghosting You
  8. Following Your Values
  9. DEAR MAN Skill
  10. Setting Boundaries
  11. Adjusting to Treatment
  12. Emotional Overload
  13. Exhaustion
  14. Prioritize Self-Care
  15. Self-Soothing
  16. Using Distractions
  17. Talking with a Friend
  18. Free!
  19. Burnout
  20. Over- stimulation
  21. Feeling Invalidated
  22. Being Around Others
  23. Meeting With Therapist
  24. Making Assumptions/ Jumping to Conclusions
  25. Taylor Swift and Travis Kelce Breaks Up