Holdinga FrozenLimeSelf-SoothingUsingDistractionsSettingBoundariesExhaustionBurnoutHavingPhoneTakenAwayFollowingYourValuesAdjustingtoTreatmentFree!Cuddlingwith aPetBeingAroundOthersEmotionalOverloadPrioritizeSelf-CareNamingTheFeelingTalkingwith aFriendDEARMANSkillMakingAssumptions/Jumping toConclusionsBeingRejectedMeetingWithTherapistYourCrushGhostingYouUrgeSurfingOver-stimulationFeelingInvalidatedTaylor Swiftand TravisKelceBreaks UpHoldinga FrozenLimeSelf-SoothingUsingDistractionsSettingBoundariesExhaustionBurnoutHavingPhoneTakenAwayFollowingYourValuesAdjustingtoTreatmentFree!Cuddlingwith aPetBeingAroundOthersEmotionalOverloadPrioritizeSelf-CareNamingTheFeelingTalkingwith aFriendDEARMANSkillMakingAssumptions/Jumping toConclusionsBeingRejectedMeetingWithTherapistYourCrushGhostingYouUrgeSurfingOver-stimulationFeelingInvalidatedTaylor Swiftand TravisKelceBreaks Up

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Holding a Frozen Lime
  2. Self-Soothing
  3. Using Distractions
  4. Setting Boundaries
  5. Exhaustion
  6. Burnout
  7. Having Phone Taken Away
  8. Following Your Values
  9. Adjusting to Treatment
  10. Free!
  11. Cuddling with a Pet
  12. Being Around Others
  13. Emotional Overload
  14. Prioritize Self-Care
  15. Naming The Feeling
  16. Talking with a Friend
  17. DEAR MAN Skill
  18. Making Assumptions/ Jumping to Conclusions
  19. Being Rejected
  20. Meeting With Therapist
  21. Your Crush Ghosting You
  22. Urge Surfing
  23. Over- stimulation
  24. Feeling Invalidated
  25. Taylor Swift and Travis Kelce Breaks Up