UrgeSurfingUsingDistractionsNamingTheFeelingPrioritizeSelf-CareExhaustionBurnoutTalkingwith aFriendCuddlingwith aPetFollowingYourValuesSettingBoundariesYourCrushGhostingYouAdjustingtoTreatmentTaylor Swiftand TravisKelceBreaks UpBeingRejectedHoldinga FrozenLimeMakingAssumptions/Jumping toConclusionsOver-stimulationFree!DEARMANSkillHavingPhoneTakenAwaySelf-SoothingBeingAroundOthersMeetingWithTherapistFeelingInvalidatedEmotionalOverloadUrgeSurfingUsingDistractionsNamingTheFeelingPrioritizeSelf-CareExhaustionBurnoutTalkingwith aFriendCuddlingwith aPetFollowingYourValuesSettingBoundariesYourCrushGhostingYouAdjustingtoTreatmentTaylor Swiftand TravisKelceBreaks UpBeingRejectedHoldinga FrozenLimeMakingAssumptions/Jumping toConclusionsOver-stimulationFree!DEARMANSkillHavingPhoneTakenAwaySelf-SoothingBeingAroundOthersMeetingWithTherapistFeelingInvalidatedEmotionalOverload

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Using Distractions
  3. Naming The Feeling
  4. Prioritize Self-Care
  5. Exhaustion
  6. Burnout
  7. Talking with a Friend
  8. Cuddling with a Pet
  9. Following Your Values
  10. Setting Boundaries
  11. Your Crush Ghosting You
  12. Adjusting to Treatment
  13. Taylor Swift and Travis Kelce Breaks Up
  14. Being Rejected
  15. Holding a Frozen Lime
  16. Making Assumptions/ Jumping to Conclusions
  17. Over- stimulation
  18. Free!
  19. DEAR MAN Skill
  20. Having Phone Taken Away
  21. Self-Soothing
  22. Being Around Others
  23. Meeting With Therapist
  24. Feeling Invalidated
  25. Emotional Overload