MeetingWithTherapistSettingBoundariesDEARMANSkillHavingPhoneTakenAwayHoldinga FrozenLimeSelf-SoothingMakingAssumptions/Jumping toConclusionsBeingRejectedAdjustingtoTreatmentTalkingwith aFriendYourCrushGhostingYouFeelingInvalidatedFollowingYourValuesNamingTheFeelingUrgeSurfingBeingAroundOthersExhaustionPrioritizeSelf-CareOver-stimulationUsingDistractionsCuddlingwith aPetBurnoutEmotionalOverloadTaylor Swiftand TravisKelceBreaks UpFree!MeetingWithTherapistSettingBoundariesDEARMANSkillHavingPhoneTakenAwayHoldinga FrozenLimeSelf-SoothingMakingAssumptions/Jumping toConclusionsBeingRejectedAdjustingtoTreatmentTalkingwith aFriendYourCrushGhostingYouFeelingInvalidatedFollowingYourValuesNamingTheFeelingUrgeSurfingBeingAroundOthersExhaustionPrioritizeSelf-CareOver-stimulationUsingDistractionsCuddlingwith aPetBurnoutEmotionalOverloadTaylor Swiftand TravisKelceBreaks UpFree!

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meeting With Therapist
  2. Setting Boundaries
  3. DEAR MAN Skill
  4. Having Phone Taken Away
  5. Holding a Frozen Lime
  6. Self-Soothing
  7. Making Assumptions/ Jumping to Conclusions
  8. Being Rejected
  9. Adjusting to Treatment
  10. Talking with a Friend
  11. Your Crush Ghosting You
  12. Feeling Invalidated
  13. Following Your Values
  14. Naming The Feeling
  15. Urge Surfing
  16. Being Around Others
  17. Exhaustion
  18. Prioritize Self-Care
  19. Over- stimulation
  20. Using Distractions
  21. Cuddling with a Pet
  22. Burnout
  23. Emotional Overload
  24. Taylor Swift and Travis Kelce Breaks Up
  25. Free!