MakingAssumptions/Jumping toConclusionsSelf-SoothingNamingTheFeelingHavingPhoneTakenAwayUsingDistractionsCuddlingwith aPetFeelingInvalidatedFree!PrioritizeSelf-CareTaylor Swiftand TravisKelceBreaks UpAdjustingtoTreatmentHoldinga FrozenLimeTalkingwith aFriendBurnoutSettingBoundariesBeingRejectedDEARMANSkillYourCrushGhostingYouOver-stimulationBeingAroundOthersEmotionalOverloadMeetingWithTherapistFollowingYourValuesExhaustionUrgeSurfingMakingAssumptions/Jumping toConclusionsSelf-SoothingNamingTheFeelingHavingPhoneTakenAwayUsingDistractionsCuddlingwith aPetFeelingInvalidatedFree!PrioritizeSelf-CareTaylor Swiftand TravisKelceBreaks UpAdjustingtoTreatmentHoldinga FrozenLimeTalkingwith aFriendBurnoutSettingBoundariesBeingRejectedDEARMANSkillYourCrushGhostingYouOver-stimulationBeingAroundOthersEmotionalOverloadMeetingWithTherapistFollowingYourValuesExhaustionUrgeSurfing

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Assumptions/ Jumping to Conclusions
  2. Self-Soothing
  3. Naming The Feeling
  4. Having Phone Taken Away
  5. Using Distractions
  6. Cuddling with a Pet
  7. Feeling Invalidated
  8. Free!
  9. Prioritize Self-Care
  10. Taylor Swift and Travis Kelce Breaks Up
  11. Adjusting to Treatment
  12. Holding a Frozen Lime
  13. Talking with a Friend
  14. Burnout
  15. Setting Boundaries
  16. Being Rejected
  17. DEAR MAN Skill
  18. Your Crush Ghosting You
  19. Over- stimulation
  20. Being Around Others
  21. Emotional Overload
  22. Meeting With Therapist
  23. Following Your Values
  24. Exhaustion
  25. Urge Surfing