Taylor Swiftand TravisKelceBreaks UpFeelingInvalidatedSettingBoundariesOver-stimulationMeetingWithTherapistBeingAroundOthersPrioritizeSelf-CareEmotionalOverloadHavingPhoneTakenAwayExhaustionBurnoutSelf-SoothingNamingTheFeelingAdjustingtoTreatmentHoldinga FrozenLimeTalkingwith aFriendCuddlingwith aPetUrgeSurfingFree!DEARMANSkillFollowingYourValuesBeingRejectedMakingAssumptions/Jumping toConclusionsUsingDistractionsYourCrushGhostingYouTaylor Swiftand TravisKelceBreaks UpFeelingInvalidatedSettingBoundariesOver-stimulationMeetingWithTherapistBeingAroundOthersPrioritizeSelf-CareEmotionalOverloadHavingPhoneTakenAwayExhaustionBurnoutSelf-SoothingNamingTheFeelingAdjustingtoTreatmentHoldinga FrozenLimeTalkingwith aFriendCuddlingwith aPetUrgeSurfingFree!DEARMANSkillFollowingYourValuesBeingRejectedMakingAssumptions/Jumping toConclusionsUsingDistractionsYourCrushGhostingYou

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taylor Swift and Travis Kelce Breaks Up
  2. Feeling Invalidated
  3. Setting Boundaries
  4. Over- stimulation
  5. Meeting With Therapist
  6. Being Around Others
  7. Prioritize Self-Care
  8. Emotional Overload
  9. Having Phone Taken Away
  10. Exhaustion
  11. Burnout
  12. Self-Soothing
  13. Naming The Feeling
  14. Adjusting to Treatment
  15. Holding a Frozen Lime
  16. Talking with a Friend
  17. Cuddling with a Pet
  18. Urge Surfing
  19. Free!
  20. DEAR MAN Skill
  21. Following Your Values
  22. Being Rejected
  23. Making Assumptions/ Jumping to Conclusions
  24. Using Distractions
  25. Your Crush Ghosting You