Free!BeingAroundOthersBeingRejectedTaylor Swiftand TravisKelceBreaks UpExhaustionHoldinga FrozenLimeBurnoutUsingDistractionsSettingBoundariesEmotionalOverloadYourCrushGhostingYouMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwayNamingTheFeelingPrioritizeSelf-CareAdjustingtoTreatmentMeetingWithTherapistSelf-SoothingUrgeSurfingFollowingYourValuesTalkingwith aFriendCuddlingwith aPetOver-stimulationFeelingInvalidatedDEARMANSkillFree!BeingAroundOthersBeingRejectedTaylor Swiftand TravisKelceBreaks UpExhaustionHoldinga FrozenLimeBurnoutUsingDistractionsSettingBoundariesEmotionalOverloadYourCrushGhostingYouMakingAssumptions/Jumping toConclusionsHavingPhoneTakenAwayNamingTheFeelingPrioritizeSelf-CareAdjustingtoTreatmentMeetingWithTherapistSelf-SoothingUrgeSurfingFollowingYourValuesTalkingwith aFriendCuddlingwith aPetOver-stimulationFeelingInvalidatedDEARMANSkill

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Being Around Others
  3. Being Rejected
  4. Taylor Swift and Travis Kelce Breaks Up
  5. Exhaustion
  6. Holding a Frozen Lime
  7. Burnout
  8. Using Distractions
  9. Setting Boundaries
  10. Emotional Overload
  11. Your Crush Ghosting You
  12. Making Assumptions/ Jumping to Conclusions
  13. Having Phone Taken Away
  14. Naming The Feeling
  15. Prioritize Self-Care
  16. Adjusting to Treatment
  17. Meeting With Therapist
  18. Self-Soothing
  19. Urge Surfing
  20. Following Your Values
  21. Talking with a Friend
  22. Cuddling with a Pet
  23. Over- stimulation
  24. Feeling Invalidated
  25. DEAR MAN Skill