BurnoutPrioritizeSelf-CareFeelingInvalidatedExhaustionBeingAroundOthersNamingTheFeelingTalkingwith aFriendCuddlingwith aPetSettingBoundariesYourCrushGhostingYouHoldinga FrozenLimeMeetingWithTherapistEmotionalOverloadAdjustingtoTreatmentOver-stimulationUrgeSurfingUsingDistractionsSelf-SoothingDEARMANSkillTaylor Swiftand TravisKelceBreaks UpFree!HavingPhoneTakenAwayBeingRejectedMakingAssumptions/Jumping toConclusionsFollowingYourValuesBurnoutPrioritizeSelf-CareFeelingInvalidatedExhaustionBeingAroundOthersNamingTheFeelingTalkingwith aFriendCuddlingwith aPetSettingBoundariesYourCrushGhostingYouHoldinga FrozenLimeMeetingWithTherapistEmotionalOverloadAdjustingtoTreatmentOver-stimulationUrgeSurfingUsingDistractionsSelf-SoothingDEARMANSkillTaylor Swiftand TravisKelceBreaks UpFree!HavingPhoneTakenAwayBeingRejectedMakingAssumptions/Jumping toConclusionsFollowingYourValues

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burnout
  2. Prioritize Self-Care
  3. Feeling Invalidated
  4. Exhaustion
  5. Being Around Others
  6. Naming The Feeling
  7. Talking with a Friend
  8. Cuddling with a Pet
  9. Setting Boundaries
  10. Your Crush Ghosting You
  11. Holding a Frozen Lime
  12. Meeting With Therapist
  13. Emotional Overload
  14. Adjusting to Treatment
  15. Over- stimulation
  16. Urge Surfing
  17. Using Distractions
  18. Self-Soothing
  19. DEAR MAN Skill
  20. Taylor Swift and Travis Kelce Breaks Up
  21. Free!
  22. Having Phone Taken Away
  23. Being Rejected
  24. Making Assumptions/ Jumping to Conclusions
  25. Following Your Values