SettingBoundariesBeingRejectedTaylor Swiftand TravisKelceBreaks UpUrgeSurfingFollowingYourValuesMakingAssumptions/Jumping toConclusionsBurnoutTalkingwith aFriendHavingPhoneTakenAwayFeelingInvalidatedDEARMANSkillMeetingWithTherapistEmotionalOverloadFree!Over-stimulationYourCrushGhostingYouAdjustingtoTreatmentHoldinga FrozenLimePrioritizeSelf-CareBeingAroundOthersCuddlingwith aPetExhaustionSelf-SoothingUsingDistractionsNamingTheFeelingSettingBoundariesBeingRejectedTaylor Swiftand TravisKelceBreaks UpUrgeSurfingFollowingYourValuesMakingAssumptions/Jumping toConclusionsBurnoutTalkingwith aFriendHavingPhoneTakenAwayFeelingInvalidatedDEARMANSkillMeetingWithTherapistEmotionalOverloadFree!Over-stimulationYourCrushGhostingYouAdjustingtoTreatmentHoldinga FrozenLimePrioritizeSelf-CareBeingAroundOthersCuddlingwith aPetExhaustionSelf-SoothingUsingDistractionsNamingTheFeeling

Crash Out/ Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Being Rejected
  3. Taylor Swift and Travis Kelce Breaks Up
  4. Urge Surfing
  5. Following Your Values
  6. Making Assumptions/ Jumping to Conclusions
  7. Burnout
  8. Talking with a Friend
  9. Having Phone Taken Away
  10. Feeling Invalidated
  11. DEAR MAN Skill
  12. Meeting With Therapist
  13. Emotional Overload
  14. Free!
  15. Over- stimulation
  16. Your Crush Ghosting You
  17. Adjusting to Treatment
  18. Holding a Frozen Lime
  19. Prioritize Self-Care
  20. Being Around Others
  21. Cuddling with a Pet
  22. Exhaustion
  23. Self-Soothing
  24. Using Distractions
  25. Naming The Feeling