EmotionalRegulation“You Can'tJustBottle UsUp!"Rileyreflects onmemoriesFREEmaladaptivecoping skillPeerPressureRileydisplayssneakybehaviorEmotionsimpactingeachotherdisgustRileystruggleswith self-worthembarrassmentRiley actsas a badfriendRileybottles upemotionsreflectionof corebeliefsSymptom(s) ofanxietyhealthycopingskillRileyacts onemotionSocialacceptanceRiley findsold Senseof SelfAnxietyhelps theotheremotionsRileyaddressesheremotionsRiley putssomeoneelse's needsbefore hersfear"My Job Isto ProtectHer from theScary Stuff"sadnessRileylooses hertempernegativeconsequencedue to herangerself-reflectionEnvystressEnnuianxietyRileyshowsjealousyangerRiley hasa panicattackRileychangesto fit inEmotionalRegulation“You Can'tJustBottle UsUp!"Rileyreflects onmemoriesFREEmaladaptivecoping skillPeerPressureRileydisplayssneakybehaviorEmotionsimpactingeachotherdisgustRileystruggleswith self-worthembarrassmentRiley actsas a badfriendRileybottles upemotionsreflectionof corebeliefsSymptom(s) ofanxietyhealthycopingskillRileyacts onemotionSocialacceptanceRiley findsold Senseof SelfAnxietyhelps theotheremotionsRileyaddressesheremotionsRiley putssomeoneelse's needsbefore hersfear"My Job Isto ProtectHer from theScary Stuff"sadnessRileylooses hertempernegativeconsequencedue to herangerself-reflectionEnvystressEnnuianxietyRileyshowsjealousyangerRiley hasa panicattackRileychangesto fit in

Inside Out 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
N
6
I
7
B
8
B
9
N
10
N
11
I
12
I
13
G
14
I
15
B
16
G
17
I
18
B
19
G
20
N
21
G
22
I
23
B
24
G
25
G
26
B
27
I
28
I I
29
B
30
B
31
N
32
I
33
G
34
N
35
N
36
N
  1. G-Emotional Regulation
  2. B-“You Can't Just Bottle Us Up!"
  3. N-Riley reflects on memories
  4. G-FREE
  5. N-maladaptive coping skill
  6. I-Peer Pressure
  7. B-Riley displays sneaky behavior
  8. B-Emotions impacting each other
  9. N-disgust
  10. N-Riley struggles with self-worth
  11. I-embarrassment
  12. I-Riley acts as a bad friend
  13. G-Riley bottles up emotions
  14. I-reflection of core beliefs
  15. B-Symptom (s) of anxiety
  16. G-healthy coping skill
  17. I-Riley acts on emotion
  18. B-Social acceptance
  19. G-Riley finds old Sense of Self
  20. N-Anxiety helps the other emotions
  21. G-Riley addresses her emotions
  22. I-Riley puts someone else's needs before hers
  23. B-fear
  24. G-"My Job Is to Protect Her from the Scary Stuff"
  25. G-sadness
  26. B-Riley looses her temper
  27. I-negative consequence due to her anger
  28. I-self-reflection
    I-
  29. B-Envy
  30. B-stress
  31. N- Ennui
  32. I-anxiety
  33. G-Riley shows jealousy
  34. N-anger
  35. N-Riley has a panic attack
  36. N-Riley changes to fit in