DrinkWaterCuddlea PetReada BookGoOutsideBe Kindto YourMindAsk forHelp5SensesHavea BathSpendTime withFriends/FamilyBakeorCookDo aPuzzleFindSomethingThat MakesYou LaughAsk fora HugTry aMeditationWrite aLetterListentoMusicDoSomethingKindExerciseJournalDraw/Colour/PaintHave aSnackCupof TeaHave aSnoozeGo fora WalkVisualizea HappyPlaceLightSomeCandlesDeepBreathingGratitudeListDrinkWaterCuddlea PetReada BookGoOutsideBe Kindto YourMindAsk forHelp5SensesHavea BathSpendTime withFriends/FamilyBakeorCookDo aPuzzleFindSomethingThat MakesYou LaughAsk fora HugTry aMeditationWrite aLetterListentoMusicDoSomethingKindExerciseJournalDraw/Colour/PaintHave aSnackCupof TeaHave aSnoozeGo fora WalkVisualizea HappyPlaceLightSomeCandlesDeepBreathingGratitudeList

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Cuddle a Pet
  3. Read a Book
  4. Go Outside
  5. Be Kind to Your Mind
  6. Ask for Help
  7. 5 Senses
  8. Have a Bath
  9. Spend Time with Friends/ Family
  10. Bake or Cook
  11. Do a Puzzle
  12. Find Something That Makes You Laugh
  13. Ask for a Hug
  14. Try a Meditation
  15. Write a Letter
  16. Listen to Music
  17. Do Something Kind
  18. Exercise
  19. Journal
  20. Draw/ Colour/ Paint
  21. Have a Snack
  22. Cup of Tea
  23. Have a Snooze
  24. Go for a Walk
  25. Visualize a Happy Place
  26. Light Some Candles
  27. Deep Breathing
  28. Gratitude List