Cuddlea PetDrinkWaterDoSomethingKindGo fora WalkAsk fora HugHavea BathDeepBreathingHave aSnackHave aSnoozeExerciseJournalWrite aLetterVisualizea HappyPlaceDo aPuzzleDraw/Colour/PaintTry aMeditationSpendTime withFriends/FamilyGoOutsideLightSomeCandles5SensesCupof TeaListentoMusicBe Kindto YourMindReada BookAsk forHelpGratitudeListFindSomethingThat MakesYou LaughBakeorCookCuddlea PetDrinkWaterDoSomethingKindGo fora WalkAsk fora HugHavea BathDeepBreathingHave aSnackHave aSnoozeExerciseJournalWrite aLetterVisualizea HappyPlaceDo aPuzzleDraw/Colour/PaintTry aMeditationSpendTime withFriends/FamilyGoOutsideLightSomeCandles5SensesCupof TeaListentoMusicBe Kindto YourMindReada BookAsk forHelpGratitudeListFindSomethingThat MakesYou LaughBakeorCook

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle a Pet
  2. Drink Water
  3. Do Something Kind
  4. Go for a Walk
  5. Ask for a Hug
  6. Have a Bath
  7. Deep Breathing
  8. Have a Snack
  9. Have a Snooze
  10. Exercise
  11. Journal
  12. Write a Letter
  13. Visualize a Happy Place
  14. Do a Puzzle
  15. Draw/ Colour/ Paint
  16. Try a Meditation
  17. Spend Time with Friends/ Family
  18. Go Outside
  19. Light Some Candles
  20. 5 Senses
  21. Cup of Tea
  22. Listen to Music
  23. Be Kind to Your Mind
  24. Read a Book
  25. Ask for Help
  26. Gratitude List
  27. Find Something That Makes You Laugh
  28. Bake or Cook