Cupof TeaTry aMeditationSpendTime withFriends/FamilyHave aSnoozeVisualizea HappyPlaceAsk forHelpReada BookJournalBe Kindto YourMindDeepBreathingHave aSnackAsk fora HugDrinkWaterGratitudeListDoSomethingKindCuddlea PetFindSomethingThat MakesYou LaughWrite aLetterExerciseDraw/Colour/PaintDo aPuzzleBakeorCookGo fora WalkLightSomeCandlesListentoMusicHavea Bath5SensesGoOutsideCupof TeaTry aMeditationSpendTime withFriends/FamilyHave aSnoozeVisualizea HappyPlaceAsk forHelpReada BookJournalBe Kindto YourMindDeepBreathingHave aSnackAsk fora HugDrinkWaterGratitudeListDoSomethingKindCuddlea PetFindSomethingThat MakesYou LaughWrite aLetterExerciseDraw/Colour/PaintDo aPuzzleBakeorCookGo fora WalkLightSomeCandlesListentoMusicHavea Bath5SensesGoOutside

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cup of Tea
  2. Try a Meditation
  3. Spend Time with Friends/ Family
  4. Have a Snooze
  5. Visualize a Happy Place
  6. Ask for Help
  7. Read a Book
  8. Journal
  9. Be Kind to Your Mind
  10. Deep Breathing
  11. Have a Snack
  12. Ask for a Hug
  13. Drink Water
  14. Gratitude List
  15. Do Something Kind
  16. Cuddle a Pet
  17. Find Something That Makes You Laugh
  18. Write a Letter
  19. Exercise
  20. Draw/ Colour/ Paint
  21. Do a Puzzle
  22. Bake or Cook
  23. Go for a Walk
  24. Light Some Candles
  25. Listen to Music
  26. Have a Bath
  27. 5 Senses
  28. Go Outside