DeepBreathingHave aSnackVisualizea HappyPlaceGoOutsideBakeorCookHave aSnoozeHavea BathJournalExerciseSpendTime withFriends/FamilyDoSomethingKindDrinkWaterLightSomeCandlesCuddlea PetWrite aLetterCupof TeaAsk fora HugDraw/Colour/PaintDo aPuzzle5SensesAsk forHelpTry aMeditationGo fora WalkReada BookBe Kindto YourMindGratitudeListListentoMusicFindSomethingThat MakesYou LaughDeepBreathingHave aSnackVisualizea HappyPlaceGoOutsideBakeorCookHave aSnoozeHavea BathJournalExerciseSpendTime withFriends/FamilyDoSomethingKindDrinkWaterLightSomeCandlesCuddlea PetWrite aLetterCupof TeaAsk fora HugDraw/Colour/PaintDo aPuzzle5SensesAsk forHelpTry aMeditationGo fora WalkReada BookBe Kindto YourMindGratitudeListListentoMusicFindSomethingThat MakesYou Laugh

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Have a Snack
  3. Visualize a Happy Place
  4. Go Outside
  5. Bake or Cook
  6. Have a Snooze
  7. Have a Bath
  8. Journal
  9. Exercise
  10. Spend Time with Friends/ Family
  11. Do Something Kind
  12. Drink Water
  13. Light Some Candles
  14. Cuddle a Pet
  15. Write a Letter
  16. Cup of Tea
  17. Ask for a Hug
  18. Draw/ Colour/ Paint
  19. Do a Puzzle
  20. 5 Senses
  21. Ask for Help
  22. Try a Meditation
  23. Go for a Walk
  24. Read a Book
  25. Be Kind to Your Mind
  26. Gratitude List
  27. Listen to Music
  28. Find Something That Makes You Laugh