Cuddlea PetListentoMusicExerciseCupof TeaVisualizea HappyPlaceSpendTime withFriends/FamilyFindSomethingThat MakesYou LaughAsk fora HugJournalBakeorCookTry aMeditationGoOutsideDoSomethingKindDo aPuzzleWrite aLetterReada BookHave aSnoozeGratitudeListLightSomeCandlesDraw/Colour/PaintBe Kindto YourMindHavea BathGo fora WalkAsk forHelpHave aSnack5SensesDeepBreathingDrinkWaterCuddlea PetListentoMusicExerciseCupof TeaVisualizea HappyPlaceSpendTime withFriends/FamilyFindSomethingThat MakesYou LaughAsk fora HugJournalBakeorCookTry aMeditationGoOutsideDoSomethingKindDo aPuzzleWrite aLetterReada BookHave aSnoozeGratitudeListLightSomeCandlesDraw/Colour/PaintBe Kindto YourMindHavea BathGo fora WalkAsk forHelpHave aSnack5SensesDeepBreathingDrinkWater

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle a Pet
  2. Listen to Music
  3. Exercise
  4. Cup of Tea
  5. Visualize a Happy Place
  6. Spend Time with Friends/ Family
  7. Find Something That Makes You Laugh
  8. Ask for a Hug
  9. Journal
  10. Bake or Cook
  11. Try a Meditation
  12. Go Outside
  13. Do Something Kind
  14. Do a Puzzle
  15. Write a Letter
  16. Read a Book
  17. Have a Snooze
  18. Gratitude List
  19. Light Some Candles
  20. Draw/ Colour/ Paint
  21. Be Kind to Your Mind
  22. Have a Bath
  23. Go for a Walk
  24. Ask for Help
  25. Have a Snack
  26. 5 Senses
  27. Deep Breathing
  28. Drink Water