Talk toa friendYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesStop,think,and actPositivePeerInteractionStop andtake deepbreathsWalkawayfor nowControlyouremotionsControlyourdesiresThinkaboutyourchoicesResistimpulsesand urgesTake adeepbreathDo arelaxationexercisePause,use acoping skillinsteadBePatientStop andcount to10ThinkaboutsomethingPositiveTake abreakTalk to anadult thatyou TrustMeditateCreatehealthyhabitsThinkBeforeYou actThink aboutwhat iscausing youto losecontrolTalk toa friendYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesStop,think,and actPositivePeerInteractionStop andtake deepbreathsWalkawayfor nowControlyouremotionsControlyourdesiresThinkaboutyourchoicesResistimpulsesand urgesTake adeepbreathDo arelaxationexercisePause,use acoping skillinsteadBePatientStop andcount to10ThinkaboutsomethingPositiveTake abreakTalk to anadult thatyou TrustMeditateCreatehealthyhabitsThinkBeforeYou actThink aboutwhat iscausing youto losecontrol

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Your mind and body will be healthier
  3. Be disciplined
  4. Think about the consequences
  5. Stop, think, and act
  6. Positive Peer Interaction
  7. Stop and take deep breaths
  8. Walk away for now
  9. Control your emotions
  10. Control your desires
  11. Think about your choices
  12. Resist impulses and urges
  13. Take a deep breath
  14. Do a relaxation exercise
  15. Pause, use a coping skill instead
  16. Be Patient
  17. Stop and count to 10
  18. Think about something Positive
  19. Take a break
  20. Talk to an adult that you Trust
  21. Meditate
  22. Create healthy habits
  23. Think Before You act
  24. Think about what is causing you to lose control