Talk toa friendTake adeepbreathBePatientThinkaboutyourchoicesStop andtake deepbreathsTalk to anadult thatyou TrustControlyourdesiresPause,use acoping skillinsteadCreatehealthyhabitsThink abouttheconsequencesStop,think,and actYour mindand bodywill behealthierResistimpulsesand urgesPositivePeerInteractionTake abreakDo arelaxationexerciseStop andcount to10Walkawayfor nowThinkaboutsomethingPositiveThinkBeforeYou actControlyouremotionsMeditateThink aboutwhat iscausing youto losecontrolBedisciplinedTalk toa friendTake adeepbreathBePatientThinkaboutyourchoicesStop andtake deepbreathsTalk to anadult thatyou TrustControlyourdesiresPause,use acoping skillinsteadCreatehealthyhabitsThink abouttheconsequencesStop,think,and actYour mindand bodywill behealthierResistimpulsesand urgesPositivePeerInteractionTake abreakDo arelaxationexerciseStop andcount to10Walkawayfor nowThinkaboutsomethingPositiveThinkBeforeYou actControlyouremotionsMeditateThink aboutwhat iscausing youto losecontrolBedisciplined

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take a deep breath
  3. Be Patient
  4. Think about your choices
  5. Stop and take deep breaths
  6. Talk to an adult that you Trust
  7. Control your desires
  8. Pause, use a coping skill instead
  9. Create healthy habits
  10. Think about the consequences
  11. Stop, think, and act
  12. Your mind and body will be healthier
  13. Resist impulses and urges
  14. Positive Peer Interaction
  15. Take a break
  16. Do a relaxation exercise
  17. Stop and count to 10
  18. Walk away for now
  19. Think about something Positive
  20. Think Before You act
  21. Control your emotions
  22. Meditate
  23. Think about what is causing you to lose control
  24. Be disciplined