Take abreakControlyourdesiresYour mindand bodywill behealthierStop andtake deepbreathsPause,use acoping skillinsteadTake adeepbreathCreatehealthyhabitsTalk to anadult thatyou TrustThinkaboutyourchoicesTalk toa friendDo arelaxationexerciseStop,think,and actWalkawayfor nowThinkaboutsomethingPositiveControlyouremotionsStop andcount to10Think aboutwhat iscausing youto losecontrolBedisciplinedResistimpulsesand urgesMeditateThinkBeforeYou actThink abouttheconsequencesPositivePeerInteractionBePatientTake abreakControlyourdesiresYour mindand bodywill behealthierStop andtake deepbreathsPause,use acoping skillinsteadTake adeepbreathCreatehealthyhabitsTalk to anadult thatyou TrustThinkaboutyourchoicesTalk toa friendDo arelaxationexerciseStop,think,and actWalkawayfor nowThinkaboutsomethingPositiveControlyouremotionsStop andcount to10Think aboutwhat iscausing youto losecontrolBedisciplinedResistimpulsesand urgesMeditateThinkBeforeYou actThink abouttheconsequencesPositivePeerInteractionBePatient

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. Control your desires
  3. Your mind and body will be healthier
  4. Stop and take deep breaths
  5. Pause, use a coping skill instead
  6. Take a deep breath
  7. Create healthy habits
  8. Talk to an adult that you Trust
  9. Think about your choices
  10. Talk to a friend
  11. Do a relaxation exercise
  12. Stop, think, and act
  13. Walk away for now
  14. Think about something Positive
  15. Control your emotions
  16. Stop and count to 10
  17. Think about what is causing you to lose control
  18. Be disciplined
  19. Resist impulses and urges
  20. Meditate
  21. Think Before You act
  22. Think about the consequences
  23. Positive Peer Interaction
  24. Be Patient