Take adeepbreathThinkaboutyourchoicesThink aboutwhat iscausing youto losecontrolWalkawayfor nowStop andcount to10Stop,think,and actYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesThinkBeforeYou actPause,use acoping skillinsteadTalk toa friendDo arelaxationexercisePositivePeerInteractionThinkaboutsomethingPositiveBePatientTake abreakControlyouremotionsStop andtake deepbreathsControlyourdesiresResistimpulsesand urgesMeditateTalk to anadult thatyou TrustCreatehealthyhabitsTake adeepbreathThinkaboutyourchoicesThink aboutwhat iscausing youto losecontrolWalkawayfor nowStop andcount to10Stop,think,and actYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesThinkBeforeYou actPause,use acoping skillinsteadTalk toa friendDo arelaxationexercisePositivePeerInteractionThinkaboutsomethingPositiveBePatientTake abreakControlyouremotionsStop andtake deepbreathsControlyourdesiresResistimpulsesand urgesMeditateTalk to anadult thatyou TrustCreatehealthyhabits

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Think about your choices
  3. Think about what is causing you to lose control
  4. Walk away for now
  5. Stop and count to 10
  6. Stop, think, and act
  7. Your mind and body will be healthier
  8. Be disciplined
  9. Think about the consequences
  10. Think Before You act
  11. Pause, use a coping skill instead
  12. Talk to a friend
  13. Do a relaxation exercise
  14. Positive Peer Interaction
  15. Think about something Positive
  16. Be Patient
  17. Take a break
  18. Control your emotions
  19. Stop and take deep breaths
  20. Control your desires
  21. Resist impulses and urges
  22. Meditate
  23. Talk to an adult that you Trust
  24. Create healthy habits