Your mindand bodywill behealthierThinkBeforeYou actBedisciplinedBePatientStop andtake deepbreathsCreatehealthyhabitsPause,use acoping skillinsteadThink abouttheconsequencesControlyourdesiresMeditateStop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolThinkaboutsomethingPositiveTake abreakWalkawayfor nowThinkaboutyourchoicesPositivePeerInteractionStop,think,and actDo arelaxationexerciseTalk toa friendResistimpulsesand urgesTake adeepbreathTalk to anadult thatyou TrustYour mindand bodywill behealthierThinkBeforeYou actBedisciplinedBePatientStop andtake deepbreathsCreatehealthyhabitsPause,use acoping skillinsteadThink abouttheconsequencesControlyourdesiresMeditateStop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolThinkaboutsomethingPositiveTake abreakWalkawayfor nowThinkaboutyourchoicesPositivePeerInteractionStop,think,and actDo arelaxationexerciseTalk toa friendResistimpulsesand urgesTake adeepbreathTalk to anadult thatyou Trust

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your mind and body will be healthier
  2. Think Before You act
  3. Be disciplined
  4. Be Patient
  5. Stop and take deep breaths
  6. Create healthy habits
  7. Pause, use a coping skill instead
  8. Think about the consequences
  9. Control your desires
  10. Meditate
  11. Stop and count to 10
  12. Control your emotions
  13. Think about what is causing you to lose control
  14. Think about something Positive
  15. Take a break
  16. Walk away for now
  17. Think about your choices
  18. Positive Peer Interaction
  19. Stop, think, and act
  20. Do a relaxation exercise
  21. Talk to a friend
  22. Resist impulses and urges
  23. Take a deep breath
  24. Talk to an adult that you Trust