Think aboutwhat iscausing youto losecontrolYour mindand bodywill behealthierTake adeepbreathStop andtake deepbreathsBePatientThink abouttheconsequencesControlyouremotionsTake abreakCreatehealthyhabitsThinkaboutsomethingPositiveDo arelaxationexerciseStop,think,and actMeditatePositivePeerInteractionResistimpulsesand urgesTalk toa friendPause,use acoping skillinsteadControlyourdesiresStop andcount to10Walkawayfor nowThinkBeforeYou actBedisciplinedThinkaboutyourchoicesTalk to anadult thatyou TrustThink aboutwhat iscausing youto losecontrolYour mindand bodywill behealthierTake adeepbreathStop andtake deepbreathsBePatientThink abouttheconsequencesControlyouremotionsTake abreakCreatehealthyhabitsThinkaboutsomethingPositiveDo arelaxationexerciseStop,think,and actMeditatePositivePeerInteractionResistimpulsesand urgesTalk toa friendPause,use acoping skillinsteadControlyourdesiresStop andcount to10Walkawayfor nowThinkBeforeYou actBedisciplinedThinkaboutyourchoicesTalk to anadult thatyou Trust

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what is causing you to lose control
  2. Your mind and body will be healthier
  3. Take a deep breath
  4. Stop and take deep breaths
  5. Be Patient
  6. Think about the consequences
  7. Control your emotions
  8. Take a break
  9. Create healthy habits
  10. Think about something Positive
  11. Do a relaxation exercise
  12. Stop, think, and act
  13. Meditate
  14. Positive Peer Interaction
  15. Resist impulses and urges
  16. Talk to a friend
  17. Pause, use a coping skill instead
  18. Control your desires
  19. Stop and count to 10
  20. Walk away for now
  21. Think Before You act
  22. Be disciplined
  23. Think about your choices
  24. Talk to an adult that you Trust