Talk to anadult thatyou TrustBePatientTake abreakControlyouremotionsStop,think,and actWalkawayfor nowControlyourdesiresStop andtake deepbreathsThink abouttheconsequencesThinkaboutyourchoicesThinkaboutsomethingPositiveYour mindand bodywill behealthierPositivePeerInteractionTake adeepbreathResistimpulsesand urgesDo arelaxationexerciseMeditateThink aboutwhat iscausing youto losecontrolTalk toa friendCreatehealthyhabitsThinkBeforeYou actBedisciplinedPause,use acoping skillinsteadStop andcount to10Talk to anadult thatyou TrustBePatientTake abreakControlyouremotionsStop,think,and actWalkawayfor nowControlyourdesiresStop andtake deepbreathsThink abouttheconsequencesThinkaboutyourchoicesThinkaboutsomethingPositiveYour mindand bodywill behealthierPositivePeerInteractionTake adeepbreathResistimpulsesand urgesDo arelaxationexerciseMeditateThink aboutwhat iscausing youto losecontrolTalk toa friendCreatehealthyhabitsThinkBeforeYou actBedisciplinedPause,use acoping skillinsteadStop andcount to10

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you Trust
  2. Be Patient
  3. Take a break
  4. Control your emotions
  5. Stop, think, and act
  6. Walk away for now
  7. Control your desires
  8. Stop and take deep breaths
  9. Think about the consequences
  10. Think about your choices
  11. Think about something Positive
  12. Your mind and body will be healthier
  13. Positive Peer Interaction
  14. Take a deep breath
  15. Resist impulses and urges
  16. Do a relaxation exercise
  17. Meditate
  18. Think about what is causing you to lose control
  19. Talk to a friend
  20. Create healthy habits
  21. Think Before You act
  22. Be disciplined
  23. Pause, use a coping skill instead
  24. Stop and count to 10