ControlyouremotionsThinkaboutyourchoicesYour mindand bodywill behealthierStop andcount to10ThinkBeforeYou actThinkaboutsomethingPositiveResistimpulsesand urgesControlyourdesiresStop andtake deepbreathsWalkawayfor nowDo arelaxationexerciseBedisciplinedStop,think,and actBePatientTalk toa friendMeditatePause,use acoping skillinsteadTake adeepbreathThink aboutwhat iscausing youto losecontrolThink abouttheconsequencesTalk to anadult thatyou TrustPositivePeerInteractionTake abreakCreatehealthyhabitsControlyouremotionsThinkaboutyourchoicesYour mindand bodywill behealthierStop andcount to10ThinkBeforeYou actThinkaboutsomethingPositiveResistimpulsesand urgesControlyourdesiresStop andtake deepbreathsWalkawayfor nowDo arelaxationexerciseBedisciplinedStop,think,and actBePatientTalk toa friendMeditatePause,use acoping skillinsteadTake adeepbreathThink aboutwhat iscausing youto losecontrolThink abouttheconsequencesTalk to anadult thatyou TrustPositivePeerInteractionTake abreakCreatehealthyhabits

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your emotions
  2. Think about your choices
  3. Your mind and body will be healthier
  4. Stop and count to 10
  5. Think Before You act
  6. Think about something Positive
  7. Resist impulses and urges
  8. Control your desires
  9. Stop and take deep breaths
  10. Walk away for now
  11. Do a relaxation exercise
  12. Be disciplined
  13. Stop, think, and act
  14. Be Patient
  15. Talk to a friend
  16. Meditate
  17. Pause, use a coping skill instead
  18. Take a deep breath
  19. Think about what is causing you to lose control
  20. Think about the consequences
  21. Talk to an adult that you Trust
  22. Positive Peer Interaction
  23. Take a break
  24. Create healthy habits