Take adeepbreathThink abouttheconsequencesDo arelaxationexerciseStop andcount to10Walkawayfor nowTake abreakThinkaboutsomethingPositiveBePatientPause,use acoping skillinsteadThinkBeforeYou actBedisciplinedStop,think,and actYour mindand bodywill behealthierCreatehealthyhabitsThinkaboutyourchoicesTalk to anadult thatyou TrustControlyouremotionsPositivePeerInteractionTalk toa friendResistimpulsesand urgesStop andtake deepbreathsMeditateControlyourdesiresThink aboutwhat iscausing youto losecontrolTake adeepbreathThink abouttheconsequencesDo arelaxationexerciseStop andcount to10Walkawayfor nowTake abreakThinkaboutsomethingPositiveBePatientPause,use acoping skillinsteadThinkBeforeYou actBedisciplinedStop,think,and actYour mindand bodywill behealthierCreatehealthyhabitsThinkaboutyourchoicesTalk to anadult thatyou TrustControlyouremotionsPositivePeerInteractionTalk toa friendResistimpulsesand urgesStop andtake deepbreathsMeditateControlyourdesiresThink aboutwhat iscausing youto losecontrol

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Think about the consequences
  3. Do a relaxation exercise
  4. Stop and count to 10
  5. Walk away for now
  6. Take a break
  7. Think about something Positive
  8. Be Patient
  9. Pause, use a coping skill instead
  10. Think Before You act
  11. Be disciplined
  12. Stop, think, and act
  13. Your mind and body will be healthier
  14. Create healthy habits
  15. Think about your choices
  16. Talk to an adult that you Trust
  17. Control your emotions
  18. Positive Peer Interaction
  19. Talk to a friend
  20. Resist impulses and urges
  21. Stop and take deep breaths
  22. Meditate
  23. Control your desires
  24. Think about what is causing you to lose control