BedisciplinedTalk to anadult thatyou TrustTake adeepbreathResistimpulsesand urgesControlyourdesiresCreatehealthyhabitsStop,think,and actPause,use acoping skillinsteadStop andtake deepbreathsThinkBeforeYou actMeditateTalk toa friendStop andcount to10Think abouttheconsequencesBePatientThink aboutwhat iscausing youto losecontrolThinkaboutyourchoicesThinkaboutsomethingPositiveYour mindand bodywill behealthierDo arelaxationexerciseTake abreakWalkawayfor nowControlyouremotionsPositivePeerInteractionBedisciplinedTalk to anadult thatyou TrustTake adeepbreathResistimpulsesand urgesControlyourdesiresCreatehealthyhabitsStop,think,and actPause,use acoping skillinsteadStop andtake deepbreathsThinkBeforeYou actMeditateTalk toa friendStop andcount to10Think abouttheconsequencesBePatientThink aboutwhat iscausing youto losecontrolThinkaboutyourchoicesThinkaboutsomethingPositiveYour mindand bodywill behealthierDo arelaxationexerciseTake abreakWalkawayfor nowControlyouremotionsPositivePeerInteraction

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be disciplined
  2. Talk to an adult that you Trust
  3. Take a deep breath
  4. Resist impulses and urges
  5. Control your desires
  6. Create healthy habits
  7. Stop, think, and act
  8. Pause, use a coping skill instead
  9. Stop and take deep breaths
  10. Think Before You act
  11. Meditate
  12. Talk to a friend
  13. Stop and count to 10
  14. Think about the consequences
  15. Be Patient
  16. Think about what is causing you to lose control
  17. Think about your choices
  18. Think about something Positive
  19. Your mind and body will be healthier
  20. Do a relaxation exercise
  21. Take a break
  22. Walk away for now
  23. Control your emotions
  24. Positive Peer Interaction