Think aboutwhat iscausing youto losecontrolCreatehealthyhabitsControlyouremotionsDo arelaxationexerciseThinkaboutsomethingPositiveTake adeepbreathStop andtake deepbreathsStop andcount to10Talk to anadult thatyou TrustWalkawayfor nowThinkaboutyourchoicesStop,think,and actMeditateThink abouttheconsequencesBedisciplinedThinkBeforeYou actResistimpulsesand urgesTake abreakControlyourdesiresYour mindand bodywill behealthierPause,use acoping skillinsteadBePatientPositivePeerInteractionTalk toa friendThink aboutwhat iscausing youto losecontrolCreatehealthyhabitsControlyouremotionsDo arelaxationexerciseThinkaboutsomethingPositiveTake adeepbreathStop andtake deepbreathsStop andcount to10Talk to anadult thatyou TrustWalkawayfor nowThinkaboutyourchoicesStop,think,and actMeditateThink abouttheconsequencesBedisciplinedThinkBeforeYou actResistimpulsesand urgesTake abreakControlyourdesiresYour mindand bodywill behealthierPause,use acoping skillinsteadBePatientPositivePeerInteractionTalk toa friend

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what is causing you to lose control
  2. Create healthy habits
  3. Control your emotions
  4. Do a relaxation exercise
  5. Think about something Positive
  6. Take a deep breath
  7. Stop and take deep breaths
  8. Stop and count to 10
  9. Talk to an adult that you Trust
  10. Walk away for now
  11. Think about your choices
  12. Stop, think, and act
  13. Meditate
  14. Think about the consequences
  15. Be disciplined
  16. Think Before You act
  17. Resist impulses and urges
  18. Take a break
  19. Control your desires
  20. Your mind and body will be healthier
  21. Pause, use a coping skill instead
  22. Be Patient
  23. Positive Peer Interaction
  24. Talk to a friend