Think aboutwhat iscausing youto losecontrolBedisciplinedPositivePeerInteractionYour mindand bodywill behealthierResistimpulsesand urgesControlyourdesiresDo arelaxationexerciseTake adeepbreathBePatientStop andtake deepbreathsPause,use acoping skillinsteadTalk to anadult thatyou TrustControlyouremotionsTake abreakMeditateThinkBeforeYou actStop,think,and actThinkaboutsomethingPositiveStop andcount to10CreatehealthyhabitsThinkaboutyourchoicesTalk toa friendThink abouttheconsequencesWalkawayfor nowThink aboutwhat iscausing youto losecontrolBedisciplinedPositivePeerInteractionYour mindand bodywill behealthierResistimpulsesand urgesControlyourdesiresDo arelaxationexerciseTake adeepbreathBePatientStop andtake deepbreathsPause,use acoping skillinsteadTalk to anadult thatyou TrustControlyouremotionsTake abreakMeditateThinkBeforeYou actStop,think,and actThinkaboutsomethingPositiveStop andcount to10CreatehealthyhabitsThinkaboutyourchoicesTalk toa friendThink abouttheconsequencesWalkawayfor now

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what is causing you to lose control
  2. Be disciplined
  3. Positive Peer Interaction
  4. Your mind and body will be healthier
  5. Resist impulses and urges
  6. Control your desires
  7. Do a relaxation exercise
  8. Take a deep breath
  9. Be Patient
  10. Stop and take deep breaths
  11. Pause, use a coping skill instead
  12. Talk to an adult that you Trust
  13. Control your emotions
  14. Take a break
  15. Meditate
  16. Think Before You act
  17. Stop, think, and act
  18. Think about something Positive
  19. Stop and count to 10
  20. Create healthy habits
  21. Think about your choices
  22. Talk to a friend
  23. Think about the consequences
  24. Walk away for now