ThinkaboutsomethingPositiveTake adeepbreathStop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolTalk toa friendPause,use acoping skillinsteadPositivePeerInteractionStop,think,and actControlyourdesiresYour mindand bodywill behealthierTake abreakBePatientThinkaboutyourchoicesStop andtake deepbreathsWalkawayfor nowBedisciplinedThink abouttheconsequencesTalk to anadult thatyou TrustThinkBeforeYou actDo arelaxationexerciseResistimpulsesand urgesCreatehealthyhabitsMeditateThinkaboutsomethingPositiveTake adeepbreathStop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolTalk toa friendPause,use acoping skillinsteadPositivePeerInteractionStop,think,and actControlyourdesiresYour mindand bodywill behealthierTake abreakBePatientThinkaboutyourchoicesStop andtake deepbreathsWalkawayfor nowBedisciplinedThink abouttheconsequencesTalk to anadult thatyou TrustThinkBeforeYou actDo arelaxationexerciseResistimpulsesand urgesCreatehealthyhabitsMeditate

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about something Positive
  2. Take a deep breath
  3. Stop and count to 10
  4. Control your emotions
  5. Think about what is causing you to lose control
  6. Talk to a friend
  7. Pause, use a coping skill instead
  8. Positive Peer Interaction
  9. Stop, think, and act
  10. Control your desires
  11. Your mind and body will be healthier
  12. Take a break
  13. Be Patient
  14. Think about your choices
  15. Stop and take deep breaths
  16. Walk away for now
  17. Be disciplined
  18. Think about the consequences
  19. Talk to an adult that you Trust
  20. Think Before You act
  21. Do a relaxation exercise
  22. Resist impulses and urges
  23. Create healthy habits
  24. Meditate