(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who can you call if you're struggling? What if if they don't answer?
Share about "playing the tape through to the end"
What are three good things about yo
Name 5 things you're grateful for
T/F: feelings disappear if ignored long enough, without taking other forms
What are the 3 of the 5 stages of grief?
Name three coping skills
What is cross addiction?
What is PAWS?
How can you practice self care?
What does "one day at a time mean to you?"
What is an example of rationalization?
Use the ABC method to challenge a negative thought
Name one grounding technique practiced in group
Name 2 of the 4 F's
What is a key component of change?
Name three emotions you felt today
T/F: Catastrophizing is a form of "stinkin thinkin"