(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one grounding technique practiced in group
T/F: Catastrophizing is a form of "stinkin thinkin"
Name three emotions you felt today
What is emotional contagion?
T/F: feelings disappear if ignored long enough, without taking other forms
What is a key component of change?
Name 4 reactions to grief discussed
What is PAWS?
What are 2 of the 5 stages of grief?
What is cross addiction?
What does "one day at a time" mean to you?
Name 5 things you're grateful for
Share about "playing the tape through to the end"
What is an example of rationalization?
Name 3 examples of cross addiction?
How is addiction a family disease?
What
metaphor
was used to
discuss
grief?
How do you practice self-care?
Who can you call if you're struggling? What if if they don't answer?
Name three coping skills
What is one defense mechanism that you have used?
Name 2 of the 4 F's
Use the ABC method to challenge a negative thought