2 Rowspush upsliderpulls30 SecStraddleHold20LayingLeg lifts20Candlestickjumps4Stairs25 Widesquatsw/wts50 jumpto frontsupport30 ToeRaises50 ArchRockers50SeatedLeg lifts20WeightedDeadbugs10 pull-ups50HollowRockers50ThomasTouches30Walkers1 Ropeclimb15 BellyBar pushups25 Bicepcurlsw/wt10 H.Spushups15burpeesw/push up25Pushups50 Hollowholdflutters30 V-ups25 Rightleg toeraises3 Rowsreverseplank sliderwalks15 Singleleg standups3 Rowsjumps matpushes20Bulgariansquatsw/wts1 MinwallH.S20 TricepPush ups40 Resituckjumps15 Sideslidesquats25Hammercurls w/wt20 AbRollers10Jellybellies20carolinamat jump4 passesmatpushes50Tuckups1 Minplankhold25 SideCrunches30 Matswitches20 Bandtriceppulls20Squatjumps30Dips25 Leftleg toeraises25Plankdips30Skiis20MountainClimbers2 Rowspush upsliderpulls30 SecStraddleHold20LayingLeg lifts20Candlestickjumps4Stairs25 Widesquatsw/wts50 jumpto frontsupport30 ToeRaises50 ArchRockers50SeatedLeg lifts20WeightedDeadbugs10 pull-ups50HollowRockers50ThomasTouches30Walkers1 Ropeclimb15 BellyBar pushups25 Bicepcurlsw/wt10 H.Spushups15burpeesw/push up25Pushups50 Hollowholdflutters30 V-ups25 Rightleg toeraises3 Rowsreverseplank sliderwalks15 Singleleg standups3 Rowsjumps matpushes20Bulgariansquatsw/wts1 MinwallH.S20 TricepPush ups40 Resituckjumps15 Sideslidesquats25Hammercurls w/wt20 AbRollers10Jellybellies20carolinamat jump4 passesmatpushes50Tuckups1 Minplankhold25 SideCrunches30 Matswitches20 Bandtriceppulls20Squatjumps30Dips25 Leftleg toeraises25Plankdips30Skiis20MountainClimbers

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Rows push up slider pulls
  2. 30 Sec Straddle Hold
  3. 20 Laying Leg lifts
  4. 20 Candlestick jumps
  5. 4 Stairs
  6. 25 Wide squats w/wts
  7. 50 jump to front support
  8. 30 Toe Raises
  9. 50 Arch Rockers
  10. 50 Seated Leg lifts
  11. 20 Weighted Dead bugs
  12. 10 pull-ups
  13. 50 Hollow Rockers
  14. 50 Thomas Touches
  15. 30 Walkers
  16. 1 Rope climb
  17. 15 Belly Bar push ups
  18. 25 Bicep curls w/wt
  19. 10 H.S push ups
  20. 15 burpees w/push up
  21. 25 Push ups
  22. 50 Hollow hold flutters
  23. 30 V-ups
  24. 25 Right leg toe raises
  25. 3 Rows reverse plank slider walks
  26. 15 Single leg stand ups
  27. 3 Rows jumps mat pushes
  28. 20 Bulgarian squats w/wts
  29. 1 Min wall H.S
  30. 20 Tricep Push ups
  31. 40 Resi tuck jumps
  32. 15 Side slide squats
  33. 25 Hammer curls w/wt
  34. 20 Ab Rollers
  35. 10 Jelly bellies
  36. 20 carolina mat jump
  37. 4 passes mat pushes
  38. 50 Tuck ups
  39. 1 Min plank hold
  40. 25 Side Crunches
  41. 30 Mat switches
  42. 20 Band tricep pulls
  43. 20 Squat jumps
  44. 30 Dips
  45. 25 Left leg toe raises
  46. 25 Plank dips
  47. 30 Skiis
  48. 20 Mountain Climbers