4Stairs20MountainClimbers15 Singleleg standups3 Rowsjumps matpushes20carolinamat jump50Tuckups10 H.Spushups30 SecStraddleHold20LayingLeg lifts20WeightedDeadbugs2 Rowspush upsliderpulls15 Sideslidesquats20Candlestickjumps10Jellybellies25 Bicepcurlsw/wt1 Ropeclimb50 Hollowholdflutters25 Widesquatsw/wts10 pull-ups30Skiis20Squatjumps50HollowRockers15 BellyBar pushups25Hammercurls w/wt30 ToeRaises25 Leftleg toeraises30 V-ups15burpeesw/push up30Dips50ThomasTouches25Pushups50 ArchRockers30 Matswitches20 Bandtriceppulls4 passesmatpushes20Bulgariansquatsw/wts20 AbRollers25Plankdips40 Resituckjumps1 Minplankhold3 Rowsreverseplank sliderwalks1 MinwallH.S25 Rightleg toeraises50 jumpto frontsupport20 TricepPush ups30Walkers50SeatedLeg lifts25 SideCrunches4Stairs20MountainClimbers15 Singleleg standups3 Rowsjumps matpushes20carolinamat jump50Tuckups10 H.Spushups30 SecStraddleHold20LayingLeg lifts20WeightedDeadbugs2 Rowspush upsliderpulls15 Sideslidesquats20Candlestickjumps10Jellybellies25 Bicepcurlsw/wt1 Ropeclimb50 Hollowholdflutters25 Widesquatsw/wts10 pull-ups30Skiis20Squatjumps50HollowRockers15 BellyBar pushups25Hammercurls w/wt30 ToeRaises25 Leftleg toeraises30 V-ups15burpeesw/push up30Dips50ThomasTouches25Pushups50 ArchRockers30 Matswitches20 Bandtriceppulls4 passesmatpushes20Bulgariansquatsw/wts20 AbRollers25Plankdips40 Resituckjumps1 Minplankhold3 Rowsreverseplank sliderwalks1 MinwallH.S25 Rightleg toeraises50 jumpto frontsupport20 TricepPush ups30Walkers50SeatedLeg lifts25 SideCrunches

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Stairs
  2. 20 Mountain Climbers
  3. 15 Single leg stand ups
  4. 3 Rows jumps mat pushes
  5. 20 carolina mat jump
  6. 50 Tuck ups
  7. 10 H.S push ups
  8. 30 Sec Straddle Hold
  9. 20 Laying Leg lifts
  10. 20 Weighted Dead bugs
  11. 2 Rows push up slider pulls
  12. 15 Side slide squats
  13. 20 Candlestick jumps
  14. 10 Jelly bellies
  15. 25 Bicep curls w/wt
  16. 1 Rope climb
  17. 50 Hollow hold flutters
  18. 25 Wide squats w/wts
  19. 10 pull-ups
  20. 30 Skiis
  21. 20 Squat jumps
  22. 50 Hollow Rockers
  23. 15 Belly Bar push ups
  24. 25 Hammer curls w/wt
  25. 30 Toe Raises
  26. 25 Left leg toe raises
  27. 30 V-ups
  28. 15 burpees w/push up
  29. 30 Dips
  30. 50 Thomas Touches
  31. 25 Push ups
  32. 50 Arch Rockers
  33. 30 Mat switches
  34. 20 Band tricep pulls
  35. 4 passes mat pushes
  36. 20 Bulgarian squats w/wts
  37. 20 Ab Rollers
  38. 25 Plank dips
  39. 40 Resi tuck jumps
  40. 1 Min plank hold
  41. 3 Rows reverse plank slider walks
  42. 1 Min wall H.S
  43. 25 Right leg toe raises
  44. 50 jump to front support
  45. 20 Tricep Push ups
  46. 30 Walkers
  47. 50 Seated Leg lifts
  48. 25 Side Crunches