30Walkers15 Singleleg standups25 Bicepcurlsw/wt10 pull-ups25Plankdips30 ToeRaises20Squatjumps25Hammercurls w/wt25 Leftleg toeraises10Jellybellies30 SecStraddleHold50 Hollowholdflutters20 TricepPush ups1 Minplankhold50Tuckups25Pushups25 Rightleg toeraises4Stairs10 H.Spushups30Skiis30 V-ups50ThomasTouches1 MinwallH.S2 Rowspush upsliderpulls20Bulgariansquatsw/wts15 BellyBar pushups50HollowRockers20 Bandtriceppulls4 passesmatpushes50 jumpto frontsupport3 Rowsreverseplank sliderwalks40 Resituckjumps20LayingLeg lifts20carolinamat jump20 AbRollers20MountainClimbers15 Sideslidesquats30Dips15burpeesw/push up3 Rowsjumps matpushes50 ArchRockers25 Widesquatsw/wts50SeatedLeg lifts25 SideCrunches20WeightedDeadbugs30 Matswitches20Candlestickjumps1 Ropeclimb30Walkers15 Singleleg standups25 Bicepcurlsw/wt10 pull-ups25Plankdips30 ToeRaises20Squatjumps25Hammercurls w/wt25 Leftleg toeraises10Jellybellies30 SecStraddleHold50 Hollowholdflutters20 TricepPush ups1 Minplankhold50Tuckups25Pushups25 Rightleg toeraises4Stairs10 H.Spushups30Skiis30 V-ups50ThomasTouches1 MinwallH.S2 Rowspush upsliderpulls20Bulgariansquatsw/wts15 BellyBar pushups50HollowRockers20 Bandtriceppulls4 passesmatpushes50 jumpto frontsupport3 Rowsreverseplank sliderwalks40 Resituckjumps20LayingLeg lifts20carolinamat jump20 AbRollers20MountainClimbers15 Sideslidesquats30Dips15burpeesw/push up3 Rowsjumps matpushes50 ArchRockers25 Widesquatsw/wts50SeatedLeg lifts25 SideCrunches20WeightedDeadbugs30 Matswitches20Candlestickjumps1 Ropeclimb

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Walkers
  2. 15 Single leg stand ups
  3. 25 Bicep curls w/wt
  4. 10 pull-ups
  5. 25 Plank dips
  6. 30 Toe Raises
  7. 20 Squat jumps
  8. 25 Hammer curls w/wt
  9. 25 Left leg toe raises
  10. 10 Jelly bellies
  11. 30 Sec Straddle Hold
  12. 50 Hollow hold flutters
  13. 20 Tricep Push ups
  14. 1 Min plank hold
  15. 50 Tuck ups
  16. 25 Push ups
  17. 25 Right leg toe raises
  18. 4 Stairs
  19. 10 H.S push ups
  20. 30 Skiis
  21. 30 V-ups
  22. 50 Thomas Touches
  23. 1 Min wall H.S
  24. 2 Rows push up slider pulls
  25. 20 Bulgarian squats w/wts
  26. 15 Belly Bar push ups
  27. 50 Hollow Rockers
  28. 20 Band tricep pulls
  29. 4 passes mat pushes
  30. 50 jump to front support
  31. 3 Rows reverse plank slider walks
  32. 40 Resi tuck jumps
  33. 20 Laying Leg lifts
  34. 20 carolina mat jump
  35. 20 Ab Rollers
  36. 20 Mountain Climbers
  37. 15 Side slide squats
  38. 30 Dips
  39. 15 burpees w/push up
  40. 3 Rows jumps mat pushes
  41. 50 Arch Rockers
  42. 25 Wide squats w/wts
  43. 50 Seated Leg lifts
  44. 25 Side Crunches
  45. 20 Weighted Dead bugs
  46. 30 Mat switches
  47. 20 Candlestick jumps
  48. 1 Rope climb