20Bulgariansquatsw/wts25 Rightleg toeraises20Squatjumps3 Rowsjumps matpushes10Jellybellies1 MinwallH.S20 Bandtriceppulls30 V-ups50HollowRockers30Skiis50 ArchRockers30 ToeRaises4Stairs25 Leftleg toeraises20 AbRollers15 Sideslidesquats30Walkers50 jumpto frontsupport25 Widesquatsw/wts20WeightedDeadbugs1 Minplankhold15burpeesw/push up20Candlestickjumps20carolinamat jump4 passesmatpushes25 Bicepcurlsw/wt10 pull-ups30 Matswitches2 Rowspush upsliderpulls50SeatedLeg lifts50Tuckups50ThomasTouches15 Singleleg standups20LayingLeg lifts25Pushups20MountainClimbers25 SideCrunches20 TricepPush ups50 Hollowholdflutters3 Rowsreverseplank sliderwalks30Dips15 BellyBar pushups25Plankdips40 Resituckjumps1 Ropeclimb30 SecStraddleHold10 H.Spushups25Hammercurls w/wt20Bulgariansquatsw/wts25 Rightleg toeraises20Squatjumps3 Rowsjumps matpushes10Jellybellies1 MinwallH.S20 Bandtriceppulls30 V-ups50HollowRockers30Skiis50 ArchRockers30 ToeRaises4Stairs25 Leftleg toeraises20 AbRollers15 Sideslidesquats30Walkers50 jumpto frontsupport25 Widesquatsw/wts20WeightedDeadbugs1 Minplankhold15burpeesw/push up20Candlestickjumps20carolinamat jump4 passesmatpushes25 Bicepcurlsw/wt10 pull-ups30 Matswitches2 Rowspush upsliderpulls50SeatedLeg lifts50Tuckups50ThomasTouches15 Singleleg standups20LayingLeg lifts25Pushups20MountainClimbers25 SideCrunches20 TricepPush ups50 Hollowholdflutters3 Rowsreverseplank sliderwalks30Dips15 BellyBar pushups25Plankdips40 Resituckjumps1 Ropeclimb30 SecStraddleHold10 H.Spushups25Hammercurls w/wt

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bulgarian squats w/wts
  2. 25 Right leg toe raises
  3. 20 Squat jumps
  4. 3 Rows jumps mat pushes
  5. 10 Jelly bellies
  6. 1 Min wall H.S
  7. 20 Band tricep pulls
  8. 30 V-ups
  9. 50 Hollow Rockers
  10. 30 Skiis
  11. 50 Arch Rockers
  12. 30 Toe Raises
  13. 4 Stairs
  14. 25 Left leg toe raises
  15. 20 Ab Rollers
  16. 15 Side slide squats
  17. 30 Walkers
  18. 50 jump to front support
  19. 25 Wide squats w/wts
  20. 20 Weighted Dead bugs
  21. 1 Min plank hold
  22. 15 burpees w/push up
  23. 20 Candlestick jumps
  24. 20 carolina mat jump
  25. 4 passes mat pushes
  26. 25 Bicep curls w/wt
  27. 10 pull-ups
  28. 30 Mat switches
  29. 2 Rows push up slider pulls
  30. 50 Seated Leg lifts
  31. 50 Tuck ups
  32. 50 Thomas Touches
  33. 15 Single leg stand ups
  34. 20 Laying Leg lifts
  35. 25 Push ups
  36. 20 Mountain Climbers
  37. 25 Side Crunches
  38. 20 Tricep Push ups
  39. 50 Hollow hold flutters
  40. 3 Rows reverse plank slider walks
  41. 30 Dips
  42. 15 Belly Bar push ups
  43. 25 Plank dips
  44. 40 Resi tuck jumps
  45. 1 Rope climb
  46. 30 Sec Straddle Hold
  47. 10 H.S push ups
  48. 25 Hammer curls w/wt