20carolinamat jump50HollowRockers50 Hollowholdflutters50 jumpto frontsupport50Tuckups15 BellyBar pushups2 Rowspush upsliderpulls20 TricepPush ups10Jellybellies25Plankdips4Stairs10 H.Spushups25 Widesquatsw/wts1 MinwallH.S20LayingLeg lifts3 Rowsreverseplank sliderwalks50ThomasTouches25 Bicepcurlsw/wt30 V-ups15 Singleleg standups25 Leftleg toeraises25Pushups20MountainClimbers30Dips50SeatedLeg lifts10 pull-ups1 Ropeclimb1 Minplankhold20 AbRollers25 Rightleg toeraises20 Bandtriceppulls20Squatjumps40 Resituckjumps15 Sideslidesquats20Candlestickjumps25Hammercurls w/wt4 passesmatpushes15burpeesw/push up30 ToeRaises20Bulgariansquatsw/wts50 ArchRockers3 Rowsjumps matpushes20WeightedDeadbugs30Skiis30Walkers25 SideCrunches30 Matswitches30 SecStraddleHold20carolinamat jump50HollowRockers50 Hollowholdflutters50 jumpto frontsupport50Tuckups15 BellyBar pushups2 Rowspush upsliderpulls20 TricepPush ups10Jellybellies25Plankdips4Stairs10 H.Spushups25 Widesquatsw/wts1 MinwallH.S20LayingLeg lifts3 Rowsreverseplank sliderwalks50ThomasTouches25 Bicepcurlsw/wt30 V-ups15 Singleleg standups25 Leftleg toeraises25Pushups20MountainClimbers30Dips50SeatedLeg lifts10 pull-ups1 Ropeclimb1 Minplankhold20 AbRollers25 Rightleg toeraises20 Bandtriceppulls20Squatjumps40 Resituckjumps15 Sideslidesquats20Candlestickjumps25Hammercurls w/wt4 passesmatpushes15burpeesw/push up30 ToeRaises20Bulgariansquatsw/wts50 ArchRockers3 Rowsjumps matpushes20WeightedDeadbugs30Skiis30Walkers25 SideCrunches30 Matswitches30 SecStraddleHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 carolina mat jump
  2. 50 Hollow Rockers
  3. 50 Hollow hold flutters
  4. 50 jump to front support
  5. 50 Tuck ups
  6. 15 Belly Bar push ups
  7. 2 Rows push up slider pulls
  8. 20 Tricep Push ups
  9. 10 Jelly bellies
  10. 25 Plank dips
  11. 4 Stairs
  12. 10 H.S push ups
  13. 25 Wide squats w/wts
  14. 1 Min wall H.S
  15. 20 Laying Leg lifts
  16. 3 Rows reverse plank slider walks
  17. 50 Thomas Touches
  18. 25 Bicep curls w/wt
  19. 30 V-ups
  20. 15 Single leg stand ups
  21. 25 Left leg toe raises
  22. 25 Push ups
  23. 20 Mountain Climbers
  24. 30 Dips
  25. 50 Seated Leg lifts
  26. 10 pull-ups
  27. 1 Rope climb
  28. 1 Min plank hold
  29. 20 Ab Rollers
  30. 25 Right leg toe raises
  31. 20 Band tricep pulls
  32. 20 Squat jumps
  33. 40 Resi tuck jumps
  34. 15 Side slide squats
  35. 20 Candlestick jumps
  36. 25 Hammer curls w/wt
  37. 4 passes mat pushes
  38. 15 burpees w/push up
  39. 30 Toe Raises
  40. 20 Bulgarian squats w/wts
  41. 50 Arch Rockers
  42. 3 Rows jumps mat pushes
  43. 20 Weighted Dead bugs
  44. 30 Skiis
  45. 30 Walkers
  46. 25 Side Crunches
  47. 30 Mat switches
  48. 30 Sec Straddle Hold