1 Ropeclimb50 jumpto frontsupport20carolinamat jump25 SideCrunches20LayingLeg lifts15 Sideslidesquats30 ToeRaises1 Minplankhold15burpeesw/push up50 ArchRockers10 H.Spushups20MountainClimbers3 Rowsjumps matpushes20Bulgariansquatsw/wts20 Bandtriceppulls15 BellyBar pushups25 Widesquatsw/wts4Stairs20 TricepPush ups3 Rowsreverseplank sliderwalks50ThomasTouches50SeatedLeg lifts25 Bicepcurlsw/wt25Hammercurls w/wt30Walkers30 V-ups25 Rightleg toeraises1 MinwallH.S30 Matswitches20WeightedDeadbugs10 pull-ups20 AbRollers25 Leftleg toeraises30Skiis50Tuckups20Squatjumps20Candlestickjumps50HollowRockers40 Resituckjumps4 passesmatpushes30 SecStraddleHold30Dips2 Rowspush upsliderpulls15 Singleleg standups50 Hollowholdflutters25Pushups10Jellybellies25Plankdips1 Ropeclimb50 jumpto frontsupport20carolinamat jump25 SideCrunches20LayingLeg lifts15 Sideslidesquats30 ToeRaises1 Minplankhold15burpeesw/push up50 ArchRockers10 H.Spushups20MountainClimbers3 Rowsjumps matpushes20Bulgariansquatsw/wts20 Bandtriceppulls15 BellyBar pushups25 Widesquatsw/wts4Stairs20 TricepPush ups3 Rowsreverseplank sliderwalks50ThomasTouches50SeatedLeg lifts25 Bicepcurlsw/wt25Hammercurls w/wt30Walkers30 V-ups25 Rightleg toeraises1 MinwallH.S30 Matswitches20WeightedDeadbugs10 pull-ups20 AbRollers25 Leftleg toeraises30Skiis50Tuckups20Squatjumps20Candlestickjumps50HollowRockers40 Resituckjumps4 passesmatpushes30 SecStraddleHold30Dips2 Rowspush upsliderpulls15 Singleleg standups50 Hollowholdflutters25Pushups10Jellybellies25Plankdips

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Rope climb
  2. 50 jump to front support
  3. 20 carolina mat jump
  4. 25 Side Crunches
  5. 20 Laying Leg lifts
  6. 15 Side slide squats
  7. 30 Toe Raises
  8. 1 Min plank hold
  9. 15 burpees w/push up
  10. 50 Arch Rockers
  11. 10 H.S push ups
  12. 20 Mountain Climbers
  13. 3 Rows jumps mat pushes
  14. 20 Bulgarian squats w/wts
  15. 20 Band tricep pulls
  16. 15 Belly Bar push ups
  17. 25 Wide squats w/wts
  18. 4 Stairs
  19. 20 Tricep Push ups
  20. 3 Rows reverse plank slider walks
  21. 50 Thomas Touches
  22. 50 Seated Leg lifts
  23. 25 Bicep curls w/wt
  24. 25 Hammer curls w/wt
  25. 30 Walkers
  26. 30 V-ups
  27. 25 Right leg toe raises
  28. 1 Min wall H.S
  29. 30 Mat switches
  30. 20 Weighted Dead bugs
  31. 10 pull-ups
  32. 20 Ab Rollers
  33. 25 Left leg toe raises
  34. 30 Skiis
  35. 50 Tuck ups
  36. 20 Squat jumps
  37. 20 Candlestick jumps
  38. 50 Hollow Rockers
  39. 40 Resi tuck jumps
  40. 4 passes mat pushes
  41. 30 Sec Straddle Hold
  42. 30 Dips
  43. 2 Rows push up slider pulls
  44. 15 Single leg stand ups
  45. 50 Hollow hold flutters
  46. 25 Push ups
  47. 10 Jelly bellies
  48. 25 Plank dips