50 ArchRockers30Walkers50 jumpto frontsupport10Jellybellies25 Widesquatsw/wts30 SecStraddleHold20carolinamat jump20WeightedDeadbugs3 Rowsreverseplank sliderwalks25Plankdips20Bulgariansquatsw/wts20Candlestickjumps20LayingLeg lifts50 Hollowholdflutters50SeatedLeg lifts25 SideCrunches25 Bicepcurlsw/wt15 Sideslidesquats30Skiis50Tuckups15 BellyBar pushups1 MinwallH.S30 V-ups20Squatjumps20 Bandtriceppulls30Dips25 Leftleg toeraises25Hammercurls w/wt20 AbRollers40 Resituckjumps4Stairs50ThomasTouches3 Rowsjumps matpushes10 pull-ups15burpeesw/push up50HollowRockers25 Rightleg toeraises1 Ropeclimb20 TricepPush ups30 Matswitches10 H.Spushups1 Minplankhold2 Rowspush upsliderpulls25Pushups4 passesmatpushes15 Singleleg standups30 ToeRaises20MountainClimbers50 ArchRockers30Walkers50 jumpto frontsupport10Jellybellies25 Widesquatsw/wts30 SecStraddleHold20carolinamat jump20WeightedDeadbugs3 Rowsreverseplank sliderwalks25Plankdips20Bulgariansquatsw/wts20Candlestickjumps20LayingLeg lifts50 Hollowholdflutters50SeatedLeg lifts25 SideCrunches25 Bicepcurlsw/wt15 Sideslidesquats30Skiis50Tuckups15 BellyBar pushups1 MinwallH.S30 V-ups20Squatjumps20 Bandtriceppulls30Dips25 Leftleg toeraises25Hammercurls w/wt20 AbRollers40 Resituckjumps4Stairs50ThomasTouches3 Rowsjumps matpushes10 pull-ups15burpeesw/push up50HollowRockers25 Rightleg toeraises1 Ropeclimb20 TricepPush ups30 Matswitches10 H.Spushups1 Minplankhold2 Rowspush upsliderpulls25Pushups4 passesmatpushes15 Singleleg standups30 ToeRaises20MountainClimbers

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Arch Rockers
  2. 30 Walkers
  3. 50 jump to front support
  4. 10 Jelly bellies
  5. 25 Wide squats w/wts
  6. 30 Sec Straddle Hold
  7. 20 carolina mat jump
  8. 20 Weighted Dead bugs
  9. 3 Rows reverse plank slider walks
  10. 25 Plank dips
  11. 20 Bulgarian squats w/wts
  12. 20 Candlestick jumps
  13. 20 Laying Leg lifts
  14. 50 Hollow hold flutters
  15. 50 Seated Leg lifts
  16. 25 Side Crunches
  17. 25 Bicep curls w/wt
  18. 15 Side slide squats
  19. 30 Skiis
  20. 50 Tuck ups
  21. 15 Belly Bar push ups
  22. 1 Min wall H.S
  23. 30 V-ups
  24. 20 Squat jumps
  25. 20 Band tricep pulls
  26. 30 Dips
  27. 25 Left leg toe raises
  28. 25 Hammer curls w/wt
  29. 20 Ab Rollers
  30. 40 Resi tuck jumps
  31. 4 Stairs
  32. 50 Thomas Touches
  33. 3 Rows jumps mat pushes
  34. 10 pull-ups
  35. 15 burpees w/push up
  36. 50 Hollow Rockers
  37. 25 Right leg toe raises
  38. 1 Rope climb
  39. 20 Tricep Push ups
  40. 30 Mat switches
  41. 10 H.S push ups
  42. 1 Min plank hold
  43. 2 Rows push up slider pulls
  44. 25 Push ups
  45. 4 passes mat pushes
  46. 15 Single leg stand ups
  47. 30 Toe Raises
  48. 20 Mountain Climbers