50ThomasTouches4 passesmatpushes15 Sideslidesquats50 ArchRockers30 SecStraddleHold50 jumpto frontsupport20Candlestickjumps1 Ropeclimb25 SideCrunches30 ToeRaises25 Widesquatsw/wts15burpeesw/push up20Bulgariansquatsw/wts50SeatedLeg lifts30Walkers1 Minplankhold25Plankdips25 Rightleg toeraises10 pull-ups15 BellyBar pushups3 Rowsjumps matpushes1 MinwallH.S20LayingLeg lifts20carolinamat jump15 Singleleg standups40 Resituckjumps20WeightedDeadbugs50HollowRockers20 TricepPush ups25 Bicepcurlsw/wt3 Rowsreverseplank sliderwalks25Pushups20MountainClimbers25 Leftleg toeraises2 Rowspush upsliderpulls25Hammercurls w/wt30Dips30 Matswitches20 Bandtriceppulls10Jellybellies50Tuckups30Skiis30 V-ups20 AbRollers50 Hollowholdflutters10 H.Spushups20Squatjumps4Stairs50ThomasTouches4 passesmatpushes15 Sideslidesquats50 ArchRockers30 SecStraddleHold50 jumpto frontsupport20Candlestickjumps1 Ropeclimb25 SideCrunches30 ToeRaises25 Widesquatsw/wts15burpeesw/push up20Bulgariansquatsw/wts50SeatedLeg lifts30Walkers1 Minplankhold25Plankdips25 Rightleg toeraises10 pull-ups15 BellyBar pushups3 Rowsjumps matpushes1 MinwallH.S20LayingLeg lifts20carolinamat jump15 Singleleg standups40 Resituckjumps20WeightedDeadbugs50HollowRockers20 TricepPush ups25 Bicepcurlsw/wt3 Rowsreverseplank sliderwalks25Pushups20MountainClimbers25 Leftleg toeraises2 Rowspush upsliderpulls25Hammercurls w/wt30Dips30 Matswitches20 Bandtriceppulls10Jellybellies50Tuckups30Skiis30 V-ups20 AbRollers50 Hollowholdflutters10 H.Spushups20Squatjumps4Stairs

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Thomas Touches
  2. 4 passes mat pushes
  3. 15 Side slide squats
  4. 50 Arch Rockers
  5. 30 Sec Straddle Hold
  6. 50 jump to front support
  7. 20 Candlestick jumps
  8. 1 Rope climb
  9. 25 Side Crunches
  10. 30 Toe Raises
  11. 25 Wide squats w/wts
  12. 15 burpees w/push up
  13. 20 Bulgarian squats w/wts
  14. 50 Seated Leg lifts
  15. 30 Walkers
  16. 1 Min plank hold
  17. 25 Plank dips
  18. 25 Right leg toe raises
  19. 10 pull-ups
  20. 15 Belly Bar push ups
  21. 3 Rows jumps mat pushes
  22. 1 Min wall H.S
  23. 20 Laying Leg lifts
  24. 20 carolina mat jump
  25. 15 Single leg stand ups
  26. 40 Resi tuck jumps
  27. 20 Weighted Dead bugs
  28. 50 Hollow Rockers
  29. 20 Tricep Push ups
  30. 25 Bicep curls w/wt
  31. 3 Rows reverse plank slider walks
  32. 25 Push ups
  33. 20 Mountain Climbers
  34. 25 Left leg toe raises
  35. 2 Rows push up slider pulls
  36. 25 Hammer curls w/wt
  37. 30 Dips
  38. 30 Mat switches
  39. 20 Band tricep pulls
  40. 10 Jelly bellies
  41. 50 Tuck ups
  42. 30 Skiis
  43. 30 V-ups
  44. 20 Ab Rollers
  45. 50 Hollow hold flutters
  46. 10 H.S push ups
  47. 20 Squat jumps
  48. 4 Stairs