25Plankdips15 Sideslidesquats20 AbRollers30 ToeRaises25 SideCrunches15 BellyBar pushups4 passesmatpushes25Hammercurls w/wt20Candlestickjumps15 Singleleg standups20MountainClimbers50 jumpto frontsupport1 Minplankhold25Pushups30Dips25 Leftleg toeraises50SeatedLeg lifts20LayingLeg lifts25 Rightleg toeraises50HollowRockers2 Rowspush upsliderpulls20WeightedDeadbugs25 Bicepcurlsw/wt20 Bandtriceppulls30Skiis50ThomasTouches20 TricepPush ups15burpeesw/push up40 Resituckjumps50 Hollowholdflutters50 ArchRockers3 Rowsjumps matpushes3 Rowsreverseplank sliderwalks20Bulgariansquatsw/wts10 pull-ups20carolinamat jump30 SecStraddleHold10 H.Spushups1 MinwallH.S30 Matswitches50Tuckups30 V-ups25 Widesquatsw/wts20Squatjumps4Stairs1 Ropeclimb10Jellybellies30Walkers25Plankdips15 Sideslidesquats20 AbRollers30 ToeRaises25 SideCrunches15 BellyBar pushups4 passesmatpushes25Hammercurls w/wt20Candlestickjumps15 Singleleg standups20MountainClimbers50 jumpto frontsupport1 Minplankhold25Pushups30Dips25 Leftleg toeraises50SeatedLeg lifts20LayingLeg lifts25 Rightleg toeraises50HollowRockers2 Rowspush upsliderpulls20WeightedDeadbugs25 Bicepcurlsw/wt20 Bandtriceppulls30Skiis50ThomasTouches20 TricepPush ups15burpeesw/push up40 Resituckjumps50 Hollowholdflutters50 ArchRockers3 Rowsjumps matpushes3 Rowsreverseplank sliderwalks20Bulgariansquatsw/wts10 pull-ups20carolinamat jump30 SecStraddleHold10 H.Spushups1 MinwallH.S30 Matswitches50Tuckups30 V-ups25 Widesquatsw/wts20Squatjumps4Stairs1 Ropeclimb10Jellybellies30Walkers

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank dips
  2. 15 Side slide squats
  3. 20 Ab Rollers
  4. 30 Toe Raises
  5. 25 Side Crunches
  6. 15 Belly Bar push ups
  7. 4 passes mat pushes
  8. 25 Hammer curls w/wt
  9. 20 Candlestick jumps
  10. 15 Single leg stand ups
  11. 20 Mountain Climbers
  12. 50 jump to front support
  13. 1 Min plank hold
  14. 25 Push ups
  15. 30 Dips
  16. 25 Left leg toe raises
  17. 50 Seated Leg lifts
  18. 20 Laying Leg lifts
  19. 25 Right leg toe raises
  20. 50 Hollow Rockers
  21. 2 Rows push up slider pulls
  22. 20 Weighted Dead bugs
  23. 25 Bicep curls w/wt
  24. 20 Band tricep pulls
  25. 30 Skiis
  26. 50 Thomas Touches
  27. 20 Tricep Push ups
  28. 15 burpees w/push up
  29. 40 Resi tuck jumps
  30. 50 Hollow hold flutters
  31. 50 Arch Rockers
  32. 3 Rows jumps mat pushes
  33. 3 Rows reverse plank slider walks
  34. 20 Bulgarian squats w/wts
  35. 10 pull-ups
  36. 20 carolina mat jump
  37. 30 Sec Straddle Hold
  38. 10 H.S push ups
  39. 1 Min wall H.S
  40. 30 Mat switches
  41. 50 Tuck ups
  42. 30 V-ups
  43. 25 Wide squats w/wts
  44. 20 Squat jumps
  45. 4 Stairs
  46. 1 Rope climb
  47. 10 Jelly bellies
  48. 30 Walkers