50 ArchRockers50HollowRockers10 pull-ups20Squatjumps1 Ropeclimb10Jellybellies20Bulgariansquatsw/wts30 ToeRaises4Stairs25 Widesquatsw/wts30 Matswitches25 Bicepcurlsw/wt15burpeesw/push up30 SecStraddleHold30Dips50 Hollowholdflutters40 Resituckjumps20 AbRollers20 Bandtriceppulls15 Singleleg standups15 Sideslidesquats50 jumpto frontsupport3 Rowsjumps matpushes25 Rightleg toeraises25 SideCrunches10 H.Spushups30Skiis2 Rowspush upsliderpulls25Pushups50SeatedLeg lifts4 passesmatpushes50Tuckups50ThomasTouches20WeightedDeadbugs20LayingLeg lifts25Hammercurls w/wt20Candlestickjumps15 BellyBar pushups20MountainClimbers25 Leftleg toeraises3 Rowsreverseplank sliderwalks30Walkers30 V-ups1 Minplankhold20 TricepPush ups20carolinamat jump25Plankdips1 MinwallH.S50 ArchRockers50HollowRockers10 pull-ups20Squatjumps1 Ropeclimb10Jellybellies20Bulgariansquatsw/wts30 ToeRaises4Stairs25 Widesquatsw/wts30 Matswitches25 Bicepcurlsw/wt15burpeesw/push up30 SecStraddleHold30Dips50 Hollowholdflutters40 Resituckjumps20 AbRollers20 Bandtriceppulls15 Singleleg standups15 Sideslidesquats50 jumpto frontsupport3 Rowsjumps matpushes25 Rightleg toeraises25 SideCrunches10 H.Spushups30Skiis2 Rowspush upsliderpulls25Pushups50SeatedLeg lifts4 passesmatpushes50Tuckups50ThomasTouches20WeightedDeadbugs20LayingLeg lifts25Hammercurls w/wt20Candlestickjumps15 BellyBar pushups20MountainClimbers25 Leftleg toeraises3 Rowsreverseplank sliderwalks30Walkers30 V-ups1 Minplankhold20 TricepPush ups20carolinamat jump25Plankdips1 MinwallH.S

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Arch Rockers
  2. 50 Hollow Rockers
  3. 10 pull-ups
  4. 20 Squat jumps
  5. 1 Rope climb
  6. 10 Jelly bellies
  7. 20 Bulgarian squats w/wts
  8. 30 Toe Raises
  9. 4 Stairs
  10. 25 Wide squats w/wts
  11. 30 Mat switches
  12. 25 Bicep curls w/wt
  13. 15 burpees w/push up
  14. 30 Sec Straddle Hold
  15. 30 Dips
  16. 50 Hollow hold flutters
  17. 40 Resi tuck jumps
  18. 20 Ab Rollers
  19. 20 Band tricep pulls
  20. 15 Single leg stand ups
  21. 15 Side slide squats
  22. 50 jump to front support
  23. 3 Rows jumps mat pushes
  24. 25 Right leg toe raises
  25. 25 Side Crunches
  26. 10 H.S push ups
  27. 30 Skiis
  28. 2 Rows push up slider pulls
  29. 25 Push ups
  30. 50 Seated Leg lifts
  31. 4 passes mat pushes
  32. 50 Tuck ups
  33. 50 Thomas Touches
  34. 20 Weighted Dead bugs
  35. 20 Laying Leg lifts
  36. 25 Hammer curls w/wt
  37. 20 Candlestick jumps
  38. 15 Belly Bar push ups
  39. 20 Mountain Climbers
  40. 25 Left leg toe raises
  41. 3 Rows reverse plank slider walks
  42. 30 Walkers
  43. 30 V-ups
  44. 1 Min plank hold
  45. 20 Tricep Push ups
  46. 20 carolina mat jump
  47. 25 Plank dips
  48. 1 Min wall H.S