20Candlestickjumps20 TricepPush ups50 Hollowholdflutters15 Sideslidesquats50 ArchRockers20Squatjumps50 jumpto frontsupport40 Resituckjumps50ThomasTouches30 ToeRaises20carolinamat jump50HollowRockers4Stairs2 Rowspush upsliderpulls3 Rowsreverseplank sliderwalks20 Bandtriceppulls25 Rightleg toeraises1 Ropeclimb15 Singleleg standups20MountainClimbers30 V-ups25 Widesquatsw/wts30 SecStraddleHold50SeatedLeg lifts25 SideCrunches3 Rowsjumps matpushes25 Bicepcurlsw/wt25Pushups1 MinwallH.S30Dips1 Minplankhold50Tuckups30Skiis25 Leftleg toeraises15 BellyBar pushups20WeightedDeadbugs25Plankdips10Jellybellies30Walkers20Bulgariansquatsw/wts20LayingLeg lifts10 pull-ups10 H.Spushups20 AbRollers4 passesmatpushes15burpeesw/push up25Hammercurls w/wt30 Matswitches20Candlestickjumps20 TricepPush ups50 Hollowholdflutters15 Sideslidesquats50 ArchRockers20Squatjumps50 jumpto frontsupport40 Resituckjumps50ThomasTouches30 ToeRaises20carolinamat jump50HollowRockers4Stairs2 Rowspush upsliderpulls3 Rowsreverseplank sliderwalks20 Bandtriceppulls25 Rightleg toeraises1 Ropeclimb15 Singleleg standups20MountainClimbers30 V-ups25 Widesquatsw/wts30 SecStraddleHold50SeatedLeg lifts25 SideCrunches3 Rowsjumps matpushes25 Bicepcurlsw/wt25Pushups1 MinwallH.S30Dips1 Minplankhold50Tuckups30Skiis25 Leftleg toeraises15 BellyBar pushups20WeightedDeadbugs25Plankdips10Jellybellies30Walkers20Bulgariansquatsw/wts20LayingLeg lifts10 pull-ups10 H.Spushups20 AbRollers4 passesmatpushes15burpeesw/push up25Hammercurls w/wt30 Matswitches

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Candlestick jumps
  2. 20 Tricep Push ups
  3. 50 Hollow hold flutters
  4. 15 Side slide squats
  5. 50 Arch Rockers
  6. 20 Squat jumps
  7. 50 jump to front support
  8. 40 Resi tuck jumps
  9. 50 Thomas Touches
  10. 30 Toe Raises
  11. 20 carolina mat jump
  12. 50 Hollow Rockers
  13. 4 Stairs
  14. 2 Rows push up slider pulls
  15. 3 Rows reverse plank slider walks
  16. 20 Band tricep pulls
  17. 25 Right leg toe raises
  18. 1 Rope climb
  19. 15 Single leg stand ups
  20. 20 Mountain Climbers
  21. 30 V-ups
  22. 25 Wide squats w/wts
  23. 30 Sec Straddle Hold
  24. 50 Seated Leg lifts
  25. 25 Side Crunches
  26. 3 Rows jumps mat pushes
  27. 25 Bicep curls w/wt
  28. 25 Push ups
  29. 1 Min wall H.S
  30. 30 Dips
  31. 1 Min plank hold
  32. 50 Tuck ups
  33. 30 Skiis
  34. 25 Left leg toe raises
  35. 15 Belly Bar push ups
  36. 20 Weighted Dead bugs
  37. 25 Plank dips
  38. 10 Jelly bellies
  39. 30 Walkers
  40. 20 Bulgarian squats w/wts
  41. 20 Laying Leg lifts
  42. 10 pull-ups
  43. 10 H.S push ups
  44. 20 Ab Rollers
  45. 4 passes mat pushes
  46. 15 burpees w/push up
  47. 25 Hammer curls w/wt
  48. 30 Mat switches