1 MinwallH.S50 ArchRockers20WeightedDeadbugs25 Bicepcurlsw/wt15 BellyBar pushups15 Singleleg standups25 Leftleg toeraises20LayingLeg lifts30 V-ups20Bulgariansquatsw/wts3 Rowsreverseplank sliderwalks25Hammercurls w/wt20 Bandtriceppulls2 Rowspush upsliderpulls50HollowRockers30Walkers20 TricepPush ups30Dips25Pushups20carolinamat jump25 Widesquatsw/wts30Skiis20Squatjumps50ThomasTouches4Stairs3 Rowsjumps matpushes10 pull-ups50Tuckups20 AbRollers50SeatedLeg lifts1 Minplankhold20Candlestickjumps1 Ropeclimb10Jellybellies50 Hollowholdflutters25 SideCrunches50 jumpto frontsupport30 Matswitches30 ToeRaises4 passesmatpushes20MountainClimbers40 Resituckjumps25 Rightleg toeraises10 H.Spushups15 Sideslidesquats25Plankdips15burpeesw/push up30 SecStraddleHold1 MinwallH.S50 ArchRockers20WeightedDeadbugs25 Bicepcurlsw/wt15 BellyBar pushups15 Singleleg standups25 Leftleg toeraises20LayingLeg lifts30 V-ups20Bulgariansquatsw/wts3 Rowsreverseplank sliderwalks25Hammercurls w/wt20 Bandtriceppulls2 Rowspush upsliderpulls50HollowRockers30Walkers20 TricepPush ups30Dips25Pushups20carolinamat jump25 Widesquatsw/wts30Skiis20Squatjumps50ThomasTouches4Stairs3 Rowsjumps matpushes10 pull-ups50Tuckups20 AbRollers50SeatedLeg lifts1 Minplankhold20Candlestickjumps1 Ropeclimb10Jellybellies50 Hollowholdflutters25 SideCrunches50 jumpto frontsupport30 Matswitches30 ToeRaises4 passesmatpushes20MountainClimbers40 Resituckjumps25 Rightleg toeraises10 H.Spushups15 Sideslidesquats25Plankdips15burpeesw/push up30 SecStraddleHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min wall H.S
  2. 50 Arch Rockers
  3. 20 Weighted Dead bugs
  4. 25 Bicep curls w/wt
  5. 15 Belly Bar push ups
  6. 15 Single leg stand ups
  7. 25 Left leg toe raises
  8. 20 Laying Leg lifts
  9. 30 V-ups
  10. 20 Bulgarian squats w/wts
  11. 3 Rows reverse plank slider walks
  12. 25 Hammer curls w/wt
  13. 20 Band tricep pulls
  14. 2 Rows push up slider pulls
  15. 50 Hollow Rockers
  16. 30 Walkers
  17. 20 Tricep Push ups
  18. 30 Dips
  19. 25 Push ups
  20. 20 carolina mat jump
  21. 25 Wide squats w/wts
  22. 30 Skiis
  23. 20 Squat jumps
  24. 50 Thomas Touches
  25. 4 Stairs
  26. 3 Rows jumps mat pushes
  27. 10 pull-ups
  28. 50 Tuck ups
  29. 20 Ab Rollers
  30. 50 Seated Leg lifts
  31. 1 Min plank hold
  32. 20 Candlestick jumps
  33. 1 Rope climb
  34. 10 Jelly bellies
  35. 50 Hollow hold flutters
  36. 25 Side Crunches
  37. 50 jump to front support
  38. 30 Mat switches
  39. 30 Toe Raises
  40. 4 passes mat pushes
  41. 20 Mountain Climbers
  42. 40 Resi tuck jumps
  43. 25 Right leg toe raises
  44. 10 H.S push ups
  45. 15 Side slide squats
  46. 25 Plank dips
  47. 15 burpees w/push up
  48. 30 Sec Straddle Hold