3 Rowsreverseplank sliderwalks25 Bicepcurlsw/wt3 Rowsjumps matpushes15 BellyBar pushups1 Minplankhold40 Resituckjumps30 ToeRaises25 Leftleg toeraises30Skiis20 Bandtriceppulls20Bulgariansquatsw/wts2 Rowspush upsliderpulls25 Widesquatsw/wts15 Singleleg standups4 passesmatpushes25Pushups50 Hollowholdflutters30Walkers50SeatedLeg lifts25 Rightleg toeraises30 SecStraddleHold15 Sideslidesquats50ThomasTouches20WeightedDeadbugs25Hammercurls w/wt50 jumpto frontsupport25Plankdips20MountainClimbers30 Matswitches25 SideCrunches20Squatjumps15burpeesw/push up30 V-ups30Dips20carolinamat jump1 Ropeclimb4Stairs20 AbRollers10Jellybellies50Tuckups50 ArchRockers20LayingLeg lifts20Candlestickjumps10 H.Spushups10 pull-ups1 MinwallH.S20 TricepPush ups50HollowRockers3 Rowsreverseplank sliderwalks25 Bicepcurlsw/wt3 Rowsjumps matpushes15 BellyBar pushups1 Minplankhold40 Resituckjumps30 ToeRaises25 Leftleg toeraises30Skiis20 Bandtriceppulls20Bulgariansquatsw/wts2 Rowspush upsliderpulls25 Widesquatsw/wts15 Singleleg standups4 passesmatpushes25Pushups50 Hollowholdflutters30Walkers50SeatedLeg lifts25 Rightleg toeraises30 SecStraddleHold15 Sideslidesquats50ThomasTouches20WeightedDeadbugs25Hammercurls w/wt50 jumpto frontsupport25Plankdips20MountainClimbers30 Matswitches25 SideCrunches20Squatjumps15burpeesw/push up30 V-ups30Dips20carolinamat jump1 Ropeclimb4Stairs20 AbRollers10Jellybellies50Tuckups50 ArchRockers20LayingLeg lifts20Candlestickjumps10 H.Spushups10 pull-ups1 MinwallH.S20 TricepPush ups50HollowRockers

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Rows reverse plank slider walks
  2. 25 Bicep curls w/wt
  3. 3 Rows jumps mat pushes
  4. 15 Belly Bar push ups
  5. 1 Min plank hold
  6. 40 Resi tuck jumps
  7. 30 Toe Raises
  8. 25 Left leg toe raises
  9. 30 Skiis
  10. 20 Band tricep pulls
  11. 20 Bulgarian squats w/wts
  12. 2 Rows push up slider pulls
  13. 25 Wide squats w/wts
  14. 15 Single leg stand ups
  15. 4 passes mat pushes
  16. 25 Push ups
  17. 50 Hollow hold flutters
  18. 30 Walkers
  19. 50 Seated Leg lifts
  20. 25 Right leg toe raises
  21. 30 Sec Straddle Hold
  22. 15 Side slide squats
  23. 50 Thomas Touches
  24. 20 Weighted Dead bugs
  25. 25 Hammer curls w/wt
  26. 50 jump to front support
  27. 25 Plank dips
  28. 20 Mountain Climbers
  29. 30 Mat switches
  30. 25 Side Crunches
  31. 20 Squat jumps
  32. 15 burpees w/push up
  33. 30 V-ups
  34. 30 Dips
  35. 20 carolina mat jump
  36. 1 Rope climb
  37. 4 Stairs
  38. 20 Ab Rollers
  39. 10 Jelly bellies
  40. 50 Tuck ups
  41. 50 Arch Rockers
  42. 20 Laying Leg lifts
  43. 20 Candlestick jumps
  44. 10 H.S push ups
  45. 10 pull-ups
  46. 1 Min wall H.S
  47. 20 Tricep Push ups
  48. 50 Hollow Rockers