30 SecStraddleHold50Tuckups20Bulgariansquatsw/wts25 SideCrunches20WeightedDeadbugs20Squatjumps4 passesmatpushes25 Rightleg toeraises20 Bandtriceppulls10 H.Spushups20LayingLeg lifts10 pull-ups1 Minplankhold20carolinamat jump25Plankdips50 ArchRockers15 Sideslidesquats30Walkers3 Rowsreverseplank sliderwalks30Dips30 Matswitches3 Rowsjumps matpushes30Skiis20 AbRollers50 jumpto frontsupport50ThomasTouches15 BellyBar pushups20 TricepPush ups25Hammercurls w/wt15 Singleleg standups40 Resituckjumps4Stairs25 Bicepcurlsw/wt30 V-ups1 Ropeclimb20MountainClimbers25 Leftleg toeraises50HollowRockers1 MinwallH.S20Candlestickjumps50SeatedLeg lifts50 Hollowholdflutters30 ToeRaises10Jellybellies25Pushups25 Widesquatsw/wts2 Rowspush upsliderpulls15burpeesw/push up30 SecStraddleHold50Tuckups20Bulgariansquatsw/wts25 SideCrunches20WeightedDeadbugs20Squatjumps4 passesmatpushes25 Rightleg toeraises20 Bandtriceppulls10 H.Spushups20LayingLeg lifts10 pull-ups1 Minplankhold20carolinamat jump25Plankdips50 ArchRockers15 Sideslidesquats30Walkers3 Rowsreverseplank sliderwalks30Dips30 Matswitches3 Rowsjumps matpushes30Skiis20 AbRollers50 jumpto frontsupport50ThomasTouches15 BellyBar pushups20 TricepPush ups25Hammercurls w/wt15 Singleleg standups40 Resituckjumps4Stairs25 Bicepcurlsw/wt30 V-ups1 Ropeclimb20MountainClimbers25 Leftleg toeraises50HollowRockers1 MinwallH.S20Candlestickjumps50SeatedLeg lifts50 Hollowholdflutters30 ToeRaises10Jellybellies25Pushups25 Widesquatsw/wts2 Rowspush upsliderpulls15burpeesw/push up

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Straddle Hold
  2. 50 Tuck ups
  3. 20 Bulgarian squats w/wts
  4. 25 Side Crunches
  5. 20 Weighted Dead bugs
  6. 20 Squat jumps
  7. 4 passes mat pushes
  8. 25 Right leg toe raises
  9. 20 Band tricep pulls
  10. 10 H.S push ups
  11. 20 Laying Leg lifts
  12. 10 pull-ups
  13. 1 Min plank hold
  14. 20 carolina mat jump
  15. 25 Plank dips
  16. 50 Arch Rockers
  17. 15 Side slide squats
  18. 30 Walkers
  19. 3 Rows reverse plank slider walks
  20. 30 Dips
  21. 30 Mat switches
  22. 3 Rows jumps mat pushes
  23. 30 Skiis
  24. 20 Ab Rollers
  25. 50 jump to front support
  26. 50 Thomas Touches
  27. 15 Belly Bar push ups
  28. 20 Tricep Push ups
  29. 25 Hammer curls w/wt
  30. 15 Single leg stand ups
  31. 40 Resi tuck jumps
  32. 4 Stairs
  33. 25 Bicep curls w/wt
  34. 30 V-ups
  35. 1 Rope climb
  36. 20 Mountain Climbers
  37. 25 Left leg toe raises
  38. 50 Hollow Rockers
  39. 1 Min wall H.S
  40. 20 Candlestick jumps
  41. 50 Seated Leg lifts
  42. 50 Hollow hold flutters
  43. 30 Toe Raises
  44. 10 Jelly bellies
  45. 25 Push ups
  46. 25 Wide squats w/wts
  47. 2 Rows push up slider pulls
  48. 15 burpees w/push up