1 Rope climb 50 jump to front support 20 carolina mat jump 25 Side Crunches 20 Laying Leg lifts 15 Side slide squats 30 Toe Raises 1 Min plank hold 15 burpees w/push up 50 Arch Rockers 10 H.S push ups 20 Mountain Climbers 3 Rows jumps mat pushes 20 Bulgarian squats w/wts 20 Band tricep pulls 15 Belly Bar push ups 25 Wide squats w/wts 4 Stairs 20 Tricep Push ups 3 Rows reverse plank slider walks 50 Thomas Touches 50 Seated Leg lifts 25 Bicep curls w/wt 25 Hammer curls w/wt 30 Walkers 30 V- ups 25 Right leg toe raises 1 Min wall H.S 30 Mat switches 20 Weighted Dead bugs 10 pull- ups 20 Ab Rollers 25 Left leg toe raises 30 Skiis 50 Tuck ups 20 Squat jumps 20 Candlestick jumps 50 Hollow Rockers 40 Resi tuck jumps 4 passes mat pushes 30 Sec Straddle Hold 30 Dips 2 Rows push up slider pulls 15 Single leg stand ups 50 Hollow hold flutters 25 Push ups 10 Jelly bellies 25 Plank dips 1 Rope climb 50 jump to front support 20 carolina mat jump 25 Side Crunches 20 Laying Leg lifts 15 Side slide squats 30 Toe Raises 1 Min plank hold 15 burpees w/push up 50 Arch Rockers 10 H.S push ups 20 Mountain Climbers 3 Rows jumps mat pushes 20 Bulgarian squats w/wts 20 Band tricep pulls 15 Belly Bar push ups 25 Wide squats w/wts 4 Stairs 20 Tricep Push ups 3 Rows reverse plank slider walks 50 Thomas Touches 50 Seated Leg lifts 25 Bicep curls w/wt 25 Hammer curls w/wt 30 Walkers 30 V- ups 25 Right leg toe raises 1 Min wall H.S 30 Mat switches 20 Weighted Dead bugs 10 pull- ups 20 Ab Rollers 25 Left leg toe raises 30 Skiis 50 Tuck ups 20 Squat jumps 20 Candlestick jumps 50 Hollow Rockers 40 Resi tuck jumps 4 passes mat pushes 30 Sec Straddle Hold 30 Dips 2 Rows push up slider pulls 15 Single leg stand ups 50 Hollow hold flutters 25 Push ups 10 Jelly bellies 25 Plank dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Rope climb
50 jump to front support
20 carolina mat jump
25 Side Crunches
20 Laying Leg lifts
15 Side slide squats
30 Toe Raises
1 Min plank hold
15 burpees w/push up
50 Arch Rockers
10 H.S push ups
20 Mountain Climbers
3 Rows jumps mat pushes
20 Bulgarian squats w/wts
20 Band tricep pulls
15 Belly Bar push ups
25 Wide squats w/wts
4 Stairs
20 Tricep Push ups
3 Rows reverse plank slider walks
50 Thomas Touches
50 Seated Leg lifts
25 Bicep curls w/wt
25 Hammer curls w/wt
30 Walkers
30 V-ups
25 Right leg toe raises
1 Min wall H.S
30 Mat switches
20 Weighted Dead bugs
10 pull-ups
20 Ab Rollers
25 Left leg toe raises
30 Skiis
50 Tuck ups
20 Squat jumps
20 Candlestick jumps
50 Hollow Rockers
40 Resi tuck jumps
4 passes mat pushes
30 Sec Straddle Hold
30 Dips
2 Rows push up slider pulls
15 Single leg stand ups
50 Hollow hold flutters
25 Push ups
10 Jelly bellies
25 Plank dips