20WeightedDeadbugs50HollowRockers20 TricepPush ups20Squatjumps20 Bandtriceppulls30 ToeRaises2 Rowspush upsliderpulls15burpeesw/push up50Tuckups30 Matswitches15 BellyBar pushups10Jellybellies4 passesmatpushes20LayingLeg lifts15 Singleleg standups25Plankdips15 Sideslidesquats1 Ropeclimb3 Rowsreverseplank sliderwalks25 Rightleg toeraises25 Leftleg toeraises50 ArchRockers40 Resituckjumps20Bulgariansquatsw/wts30 V-ups25 SideCrunches20MountainClimbers30Walkers4Stairs25 Widesquatsw/wts25Hammercurls w/wt30Dips10 pull-ups25Pushups1 MinwallH.S30 SecStraddleHold1 Minplankhold10 H.Spushups25 Bicepcurlsw/wt30Skiis20Candlestickjumps3 Rowsjumps matpushes50 jumpto frontsupport20carolinamat jump50SeatedLeg lifts50 Hollowholdflutters20 AbRollers50ThomasTouches20WeightedDeadbugs50HollowRockers20 TricepPush ups20Squatjumps20 Bandtriceppulls30 ToeRaises2 Rowspush upsliderpulls15burpeesw/push up50Tuckups30 Matswitches15 BellyBar pushups10Jellybellies4 passesmatpushes20LayingLeg lifts15 Singleleg standups25Plankdips15 Sideslidesquats1 Ropeclimb3 Rowsreverseplank sliderwalks25 Rightleg toeraises25 Leftleg toeraises50 ArchRockers40 Resituckjumps20Bulgariansquatsw/wts30 V-ups25 SideCrunches20MountainClimbers30Walkers4Stairs25 Widesquatsw/wts25Hammercurls w/wt30Dips10 pull-ups25Pushups1 MinwallH.S30 SecStraddleHold1 Minplankhold10 H.Spushups25 Bicepcurlsw/wt30Skiis20Candlestickjumps3 Rowsjumps matpushes50 jumpto frontsupport20carolinamat jump50SeatedLeg lifts50 Hollowholdflutters20 AbRollers50ThomasTouches

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Weighted Dead bugs
  2. 50 Hollow Rockers
  3. 20 Tricep Push ups
  4. 20 Squat jumps
  5. 20 Band tricep pulls
  6. 30 Toe Raises
  7. 2 Rows push up slider pulls
  8. 15 burpees w/push up
  9. 50 Tuck ups
  10. 30 Mat switches
  11. 15 Belly Bar push ups
  12. 10 Jelly bellies
  13. 4 passes mat pushes
  14. 20 Laying Leg lifts
  15. 15 Single leg stand ups
  16. 25 Plank dips
  17. 15 Side slide squats
  18. 1 Rope climb
  19. 3 Rows reverse plank slider walks
  20. 25 Right leg toe raises
  21. 25 Left leg toe raises
  22. 50 Arch Rockers
  23. 40 Resi tuck jumps
  24. 20 Bulgarian squats w/wts
  25. 30 V-ups
  26. 25 Side Crunches
  27. 20 Mountain Climbers
  28. 30 Walkers
  29. 4 Stairs
  30. 25 Wide squats w/wts
  31. 25 Hammer curls w/wt
  32. 30 Dips
  33. 10 pull-ups
  34. 25 Push ups
  35. 1 Min wall H.S
  36. 30 Sec Straddle Hold
  37. 1 Min plank hold
  38. 10 H.S push ups
  39. 25 Bicep curls w/wt
  40. 30 Skiis
  41. 20 Candlestick jumps
  42. 3 Rows jumps mat pushes
  43. 50 jump to front support
  44. 20 carolina mat jump
  45. 50 Seated Leg lifts
  46. 50 Hollow hold flutters
  47. 20 Ab Rollers
  48. 50 Thomas Touches