50ThomasTouches50HollowRockers20 Bandtriceppulls50Tuckups30 ToeRaises3 Rowsreverseplank sliderwalks25 Leftleg toeraises2 Rowspush upsliderpulls10Jellybellies1 MinwallH.S4Stairs50 ArchRockers25Plankdips1 Ropeclimb30 SecStraddleHold50 jumpto frontsupport10 H.Spushups30Skiis15burpeesw/push up20carolinamat jump25 Widesquatsw/wts3 Rowsjumps matpushes20LayingLeg lifts20WeightedDeadbugs15 Sideslidesquats50SeatedLeg lifts4 passesmatpushes25Pushups20Candlestickjumps20Squatjumps25 Bicepcurlsw/wt25 SideCrunches25Hammercurls w/wt30Dips1 Minplankhold30 Matswitches10 pull-ups30 V-ups25 Rightleg toeraises20 TricepPush ups30Walkers20 AbRollers15 Singleleg standups15 BellyBar pushups20MountainClimbers20Bulgariansquatsw/wts50 Hollowholdflutters40 Resituckjumps50ThomasTouches50HollowRockers20 Bandtriceppulls50Tuckups30 ToeRaises3 Rowsreverseplank sliderwalks25 Leftleg toeraises2 Rowspush upsliderpulls10Jellybellies1 MinwallH.S4Stairs50 ArchRockers25Plankdips1 Ropeclimb30 SecStraddleHold50 jumpto frontsupport10 H.Spushups30Skiis15burpeesw/push up20carolinamat jump25 Widesquatsw/wts3 Rowsjumps matpushes20LayingLeg lifts20WeightedDeadbugs15 Sideslidesquats50SeatedLeg lifts4 passesmatpushes25Pushups20Candlestickjumps20Squatjumps25 Bicepcurlsw/wt25 SideCrunches25Hammercurls w/wt30Dips1 Minplankhold30 Matswitches10 pull-ups30 V-ups25 Rightleg toeraises20 TricepPush ups30Walkers20 AbRollers15 Singleleg standups15 BellyBar pushups20MountainClimbers20Bulgariansquatsw/wts50 Hollowholdflutters40 Resituckjumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Thomas Touches
  2. 50 Hollow Rockers
  3. 20 Band tricep pulls
  4. 50 Tuck ups
  5. 30 Toe Raises
  6. 3 Rows reverse plank slider walks
  7. 25 Left leg toe raises
  8. 2 Rows push up slider pulls
  9. 10 Jelly bellies
  10. 1 Min wall H.S
  11. 4 Stairs
  12. 50 Arch Rockers
  13. 25 Plank dips
  14. 1 Rope climb
  15. 30 Sec Straddle Hold
  16. 50 jump to front support
  17. 10 H.S push ups
  18. 30 Skiis
  19. 15 burpees w/push up
  20. 20 carolina mat jump
  21. 25 Wide squats w/wts
  22. 3 Rows jumps mat pushes
  23. 20 Laying Leg lifts
  24. 20 Weighted Dead bugs
  25. 15 Side slide squats
  26. 50 Seated Leg lifts
  27. 4 passes mat pushes
  28. 25 Push ups
  29. 20 Candlestick jumps
  30. 20 Squat jumps
  31. 25 Bicep curls w/wt
  32. 25 Side Crunches
  33. 25 Hammer curls w/wt
  34. 30 Dips
  35. 1 Min plank hold
  36. 30 Mat switches
  37. 10 pull-ups
  38. 30 V-ups
  39. 25 Right leg toe raises
  40. 20 Tricep Push ups
  41. 30 Walkers
  42. 20 Ab Rollers
  43. 15 Single leg stand ups
  44. 15 Belly Bar push ups
  45. 20 Mountain Climbers
  46. 20 Bulgarian squats w/wts
  47. 50 Hollow hold flutters
  48. 40 Resi tuck jumps