50Tuckups30 ToeRaises30Walkers20carolinamat jump15 Singleleg standups20LayingLeg lifts25Hammercurls w/wt1 MinwallH.S2 Rowspush upsliderpulls20Candlestickjumps20WeightedDeadbugs30 V-ups20 Bandtriceppulls25 Widesquatsw/wts50SeatedLeg lifts25 Bicepcurlsw/wt30Dips3 Rowsreverseplank sliderwalks4Stairs10 H.Spushups15 BellyBar pushups20 AbRollers20 TricepPush ups50 ArchRockers25Plankdips1 Ropeclimb25 Leftleg toeraises25Pushups25 Rightleg toeraises40 Resituckjumps30 SecStraddleHold15 Sideslidesquats50 Hollowholdflutters1 Minplankhold20Bulgariansquatsw/wts30 Matswitches30Skiis50 jumpto frontsupport10Jellybellies3 Rowsjumps matpushes20Squatjumps20MountainClimbers50HollowRockers10 pull-ups25 SideCrunches15burpeesw/push up50ThomasTouches4 passesmatpushes50Tuckups30 ToeRaises30Walkers20carolinamat jump15 Singleleg standups20LayingLeg lifts25Hammercurls w/wt1 MinwallH.S2 Rowspush upsliderpulls20Candlestickjumps20WeightedDeadbugs30 V-ups20 Bandtriceppulls25 Widesquatsw/wts50SeatedLeg lifts25 Bicepcurlsw/wt30Dips3 Rowsreverseplank sliderwalks4Stairs10 H.Spushups15 BellyBar pushups20 AbRollers20 TricepPush ups50 ArchRockers25Plankdips1 Ropeclimb25 Leftleg toeraises25Pushups25 Rightleg toeraises40 Resituckjumps30 SecStraddleHold15 Sideslidesquats50 Hollowholdflutters1 Minplankhold20Bulgariansquatsw/wts30 Matswitches30Skiis50 jumpto frontsupport10Jellybellies3 Rowsjumps matpushes20Squatjumps20MountainClimbers50HollowRockers10 pull-ups25 SideCrunches15burpeesw/push up50ThomasTouches4 passesmatpushes

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Tuck ups
  2. 30 Toe Raises
  3. 30 Walkers
  4. 20 carolina mat jump
  5. 15 Single leg stand ups
  6. 20 Laying Leg lifts
  7. 25 Hammer curls w/wt
  8. 1 Min wall H.S
  9. 2 Rows push up slider pulls
  10. 20 Candlestick jumps
  11. 20 Weighted Dead bugs
  12. 30 V-ups
  13. 20 Band tricep pulls
  14. 25 Wide squats w/wts
  15. 50 Seated Leg lifts
  16. 25 Bicep curls w/wt
  17. 30 Dips
  18. 3 Rows reverse plank slider walks
  19. 4 Stairs
  20. 10 H.S push ups
  21. 15 Belly Bar push ups
  22. 20 Ab Rollers
  23. 20 Tricep Push ups
  24. 50 Arch Rockers
  25. 25 Plank dips
  26. 1 Rope climb
  27. 25 Left leg toe raises
  28. 25 Push ups
  29. 25 Right leg toe raises
  30. 40 Resi tuck jumps
  31. 30 Sec Straddle Hold
  32. 15 Side slide squats
  33. 50 Hollow hold flutters
  34. 1 Min plank hold
  35. 20 Bulgarian squats w/wts
  36. 30 Mat switches
  37. 30 Skiis
  38. 50 jump to front support
  39. 10 Jelly bellies
  40. 3 Rows jumps mat pushes
  41. 20 Squat jumps
  42. 20 Mountain Climbers
  43. 50 Hollow Rockers
  44. 10 pull-ups
  45. 25 Side Crunches
  46. 15 burpees w/push up
  47. 50 Thomas Touches
  48. 4 passes mat pushes