30 SecStraddleHold10Jellybellies30Dips25 SideCrunches25 Bicepcurlsw/wt20WeightedDeadbugs20 AbRollers30Walkers50ThomasTouches15 Singleleg standups20MountainClimbers30 V-ups3 Rowsjumps matpushes50 jumpto frontsupport20 Bandtriceppulls1 MinwallH.S30Skiis2 Rowspush upsliderpulls4Stairs15 BellyBar pushups4 passesmatpushes10 pull-ups50HollowRockers30 ToeRaises20Candlestickjumps15burpeesw/push up10 H.Spushups1 Minplankhold50Tuckups25Pushups20Squatjumps20 TricepPush ups25 Widesquatsw/wts50 Hollowholdflutters20LayingLeg lifts40 Resituckjumps1 Ropeclimb25 Leftleg toeraises25Plankdips50SeatedLeg lifts25 Rightleg toeraises30 Matswitches25Hammercurls w/wt20carolinamat jump50 ArchRockers3 Rowsreverseplank sliderwalks15 Sideslidesquats20Bulgariansquatsw/wts30 SecStraddleHold10Jellybellies30Dips25 SideCrunches25 Bicepcurlsw/wt20WeightedDeadbugs20 AbRollers30Walkers50ThomasTouches15 Singleleg standups20MountainClimbers30 V-ups3 Rowsjumps matpushes50 jumpto frontsupport20 Bandtriceppulls1 MinwallH.S30Skiis2 Rowspush upsliderpulls4Stairs15 BellyBar pushups4 passesmatpushes10 pull-ups50HollowRockers30 ToeRaises20Candlestickjumps15burpeesw/push up10 H.Spushups1 Minplankhold50Tuckups25Pushups20Squatjumps20 TricepPush ups25 Widesquatsw/wts50 Hollowholdflutters20LayingLeg lifts40 Resituckjumps1 Ropeclimb25 Leftleg toeraises25Plankdips50SeatedLeg lifts25 Rightleg toeraises30 Matswitches25Hammercurls w/wt20carolinamat jump50 ArchRockers3 Rowsreverseplank sliderwalks15 Sideslidesquats20Bulgariansquatsw/wts

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. 30 Sec Straddle Hold
  2. 10 Jelly bellies
  3. 30 Dips
  4. 25 Side Crunches
  5. 25 Bicep curls w/wt
  6. 20 Weighted Dead bugs
  7. 20 Ab Rollers
  8. 30 Walkers
  9. 50 Thomas Touches
  10. 15 Single leg stand ups
  11. 20 Mountain Climbers
  12. 30 V-ups
  13. 3 Rows jumps mat pushes
  14. 50 jump to front support
  15. 20 Band tricep pulls
  16. 1 Min wall H.S
  17. 30 Skiis
  18. 2 Rows push up slider pulls
  19. 4 Stairs
  20. 15 Belly Bar push ups
  21. 4 passes mat pushes
  22. 10 pull-ups
  23. 50 Hollow Rockers
  24. 30 Toe Raises
  25. 20 Candlestick jumps
  26. 15 burpees w/push up
  27. 10 H.S push ups
  28. 1 Min plank hold
  29. 50 Tuck ups
  30. 25 Push ups
  31. 20 Squat jumps
  32. 20 Tricep Push ups
  33. 25 Wide squats w/wts
  34. 50 Hollow hold flutters
  35. 20 Laying Leg lifts
  36. 40 Resi tuck jumps
  37. 1 Rope climb
  38. 25 Left leg toe raises
  39. 25 Plank dips
  40. 50 Seated Leg lifts
  41. 25 Right leg toe raises
  42. 30 Mat switches
  43. 25 Hammer curls w/wt
  44. 20 carolina mat jump
  45. 50 Arch Rockers
  46. 3 Rows reverse plank slider walks
  47. 15 Side slide squats
  48. 20 Bulgarian squats w/wts