ModulationAttunementTeach me toregulatemyself andexpresswhat I feel.EducationHelp meunderstandmy feelingsand see howstrong I am.Help mebelong,decide, teamup, share,and grow.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.ExecutivefunctionsSupport mein knowingmy story andimaginingmy future.RoutinesandRhythmsI’m learningto pause,think, andchoose well.Learn tonotice howothers feeland be kind.EffectiveresponseRegulationHelpcaregiversrespond withkindnessand fairness.Self-developmentand identityI’m learningto pauseand choosewisely.EngagementRelationalConnectionFeeling safeand loved byfriends orgrown-ups Itrust.Help yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.CompetencyTraumaexperienceintegrationAffect /emotionidentificationLearn skillsto growstrong,happy, andself-aware.AttachmentI share myfeelings andlisten to othersto understandeach other.CaregiveraffectModulationAttunementTeach me toregulatemyself andexpresswhat I feel.EducationHelp meunderstandmy feelingsand see howstrong I am.Help mebelong,decide, teamup, share,and grow.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.ExecutivefunctionsSupport mein knowingmy story andimaginingmy future.RoutinesandRhythmsI’m learningto pause,think, andchoose well.Learn tonotice howothers feeland be kind.EffectiveresponseRegulationHelpcaregiversrespond withkindnessand fairness.Self-developmentand identityI’m learningto pauseand choosewisely.EngagementRelationalConnectionFeeling safeand loved byfriends orgrown-ups Itrust.Help yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.CompetencyTraumaexperienceintegrationAffect /emotionidentificationLearn skillsto growstrong,happy, andself-aware.AttachmentI share myfeelings andlisten to othersto understandeach other.Caregiveraffect

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modulation
  2. Attunement
  3. Teach me to regulate myself and express what I feel.
  4. Education
  5. Help me understand my feelings and see how strong I am.
  6. Help me belong, decide, team up, share, and grow.
  7. I look at my past to know myself better.
  8. Learn to notice, name, and understand my feelings.
  9. Routines and habits help us feel safe and steady.
  10. Executive functions
  11. Support me in knowing my story and imagining my future.
  12. Routines and Rhythms
  13. I’m learning to pause, think, and choose well.
  14. Learn to notice how others feel and be kind.
  15. Effective response
  16. Regulation
  17. Help caregivers respond with kindness and fairness.
  18. Self- development and identity
  19. I’m learning to pause and choose wisely.
  20. Engagement
  21. Relational Connection
  22. Feeling safe and loved by friends or grown-ups I trust.
  23. Help your caregivers manage their feelings.
  24. Learn to listen, understand others, and be kind.
  25. Competency
  26. Trauma experience integration
  27. Affect / emotion identification
  28. Learn skills to grow strong, happy, and self-aware.
  29. Attachment
  30. I share my feelings and listen to others to understand each other.
  31. Care giver affect