CaregiveraffectSupport mein knowingmy story andimaginingmy future.TraumaexperienceintegrationHelp mebelong,decide, teamup, share,and grow.RegulationRoutinesandRhythmsRelationalConnectionHelp yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI look at mypast to knowmyselfbetter.EngagementAttachmentAttunementI’m learningto pause,think, andchoose well.Routinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsEducationFeeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.Learn tonotice howothers feeland be kind.I’m learningto pauseand choosewisely.Learn skillsto growstrong,happy, andself-aware.ModulationI share myfeelings andlisten to othersto understandeach other.CompetencyEffectiveresponseHelpcaregiversrespond withkindnessand fairness.Affect /emotionidentificationCaregiveraffectSupport mein knowingmy story andimaginingmy future.TraumaexperienceintegrationHelp mebelong,decide, teamup, share,and grow.RegulationRoutinesandRhythmsRelationalConnectionHelp yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI look at mypast to knowmyselfbetter.EngagementAttachmentAttunementI’m learningto pause,think, andchoose well.Routinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsEducationFeeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.Learn tonotice howothers feeland be kind.I’m learningto pauseand choosewisely.Learn skillsto growstrong,happy, andself-aware.ModulationI share myfeelings andlisten to othersto understandeach other.CompetencyEffectiveresponseHelpcaregiversrespond withkindnessand fairness.Affect /emotionidentification

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care giver affect
  2. Support me in knowing my story and imagining my future.
  3. Trauma experience integration
  4. Help me belong, decide, team up, share, and grow.
  5. Regulation
  6. Routines and Rhythms
  7. Relational Connection
  8. Help your caregivers manage their feelings.
  9. Learn to listen, understand others, and be kind.
  10. Learn to notice, name, and understand my feelings.
  11. Self- development and identity
  12. I look at my past to know myself better.
  13. Engagement
  14. Attachment
  15. Attunement
  16. I’m learning to pause, think, and choose well.
  17. Routines and habits help us feel safe and steady.
  18. Help me understand my feelings and see how strong I am.
  19. Executive functions
  20. Education
  21. Feeling safe and loved by friends or grown-ups I trust.
  22. Teach me to regulate myself and express what I feel.
  23. Learn to notice how others feel and be kind.
  24. I’m learning to pause and choose wisely.
  25. Learn skills to grow strong, happy, and self-aware.
  26. Modulation
  27. I share my feelings and listen to others to understand each other.
  28. Competency
  29. Effective response
  30. Help caregivers respond with kindness and fairness.
  31. Affect / emotion identification