I look at mypast to knowmyselfbetter.EngagementLearn tonotice howothers feeland be kind.CaregiveraffectHelp mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.ModulationHelpcaregiversrespond withkindnessand fairness.AttunementSelf-developmentand identityLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.Learn skillsto growstrong,happy, andself-aware.Learn tolisten,understandothers, andbe kind.Affect /emotionidentificationEffectiveresponseFeeling safeand loved byfriends orgrown-ups Itrust.AttachmentI’m learningto pause,think, andchoose well.CompetencyExecutivefunctionsRoutinesandRhythmsEducationRelationalConnectionRegulationHelp meunderstandmy feelingsand see howstrong I am.I look at mypast to knowmyselfbetter.EngagementLearn tonotice howothers feeland be kind.CaregiveraffectHelp mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.ModulationHelpcaregiversrespond withkindnessand fairness.AttunementSelf-developmentand identityLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.Learn skillsto growstrong,happy, andself-aware.Learn tolisten,understandothers, andbe kind.Affect /emotionidentificationEffectiveresponseFeeling safeand loved byfriends orgrown-ups Itrust.AttachmentI’m learningto pause,think, andchoose well.CompetencyExecutivefunctionsRoutinesandRhythmsEducationRelationalConnectionRegulationHelp meunderstandmy feelingsand see howstrong I am.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I look at my past to know myself better.
  2. Engagement
  3. Learn to notice how others feel and be kind.
  4. Care giver affect
  5. Help me belong, decide, team up, share, and grow.
  6. I share my feelings and listen to others to understand each other.
  7. Teach me to regulate myself and express what I feel.
  8. Modulation
  9. Help caregivers respond with kindness and fairness.
  10. Attunement
  11. Self- development and identity
  12. Learn to notice, name, and understand my feelings.
  13. I’m learning to pause and choose wisely.
  14. Help your caregivers manage their feelings.
  15. Routines and habits help us feel safe and steady.
  16. Trauma experience integration
  17. Support me in knowing my story and imagining my future.
  18. Learn skills to grow strong, happy, and self-aware.
  19. Learn to listen, understand others, and be kind.
  20. Affect / emotion identification
  21. Effective response
  22. Feeling safe and loved by friends or grown-ups I trust.
  23. Attachment
  24. I’m learning to pause, think, and choose well.
  25. Competency
  26. Executive functions
  27. Routines and Rhythms
  28. Education
  29. Relational Connection
  30. Regulation
  31. Help me understand my feelings and see how strong I am.