Routinesand habitshelp us feelsafe andsteady.EffectiveresponseRoutinesandRhythmsHelpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.CaregiveraffectTraumaexperienceintegrationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.EducationAttunementAttachmentEngagementI’m learningto pauseand choosewisely.Self-developmentand identityLearn tolisten,understandothers, andbe kind.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsI share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Feeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Affect /emotionidentificationRegulationRelationalConnectionSupport mein knowingmy story andimaginingmy future.Help yourcaregiversmanage theirfeelings.ModulationLearn tonotice,name, andunderstandmy feelings.CompetencyRoutinesand habitshelp us feelsafe andsteady.EffectiveresponseRoutinesandRhythmsHelpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.CaregiveraffectTraumaexperienceintegrationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.EducationAttunementAttachmentEngagementI’m learningto pauseand choosewisely.Self-developmentand identityLearn tolisten,understandothers, andbe kind.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsI share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Feeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Affect /emotionidentificationRegulationRelationalConnectionSupport mein knowingmy story andimaginingmy future.Help yourcaregiversmanage theirfeelings.ModulationLearn tonotice,name, andunderstandmy feelings.Competency

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines and habits help us feel safe and steady.
  2. Effective response
  3. Routines and Rhythms
  4. Help caregivers respond with kindness and fairness.
  5. Learn skills to grow strong, happy, and self-aware.
  6. Care giver affect
  7. Trauma experience integration
  8. I look at my past to know myself better.
  9. Teach me to regulate myself and express what I feel.
  10. Education
  11. Attunement
  12. Attachment
  13. Engagement
  14. I’m learning to pause and choose wisely.
  15. Self- development and identity
  16. Learn to listen, understand others, and be kind.
  17. Help me understand my feelings and see how strong I am.
  18. Executive functions
  19. I share my feelings and listen to others to understand each other.
  20. I’m learning to pause, think, and choose well.
  21. Feeling safe and loved by friends or grown-ups I trust.
  22. Help me belong, decide, team up, share, and grow.
  23. Learn to notice how others feel and be kind.
  24. Affect / emotion identification
  25. Regulation
  26. Relational Connection
  27. Support me in knowing my story and imagining my future.
  28. Help your caregivers manage their feelings.
  29. Modulation
  30. Learn to notice, name, and understand my feelings.
  31. Competency