Feeling safeand loved byfriends orgrown-ups Itrust.RoutinesandRhythmsAttunementEffectiveresponseHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.EducationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.ModulationExecutivefunctionsLearn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.RegulationTraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.RelationalConnectionSelf-developmentand identityHelp mebelong,decide, teamup, share,and grow.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationI’m learningto pause,think, andchoose well.EngagementAttachmentCaregiveraffectCompetencyLearn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.Feeling safeand loved byfriends orgrown-ups Itrust.RoutinesandRhythmsAttunementEffectiveresponseHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.EducationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.ModulationExecutivefunctionsLearn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.RegulationTraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.RelationalConnectionSelf-developmentand identityHelp mebelong,decide, teamup, share,and grow.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationI’m learningto pause,think, andchoose well.EngagementAttachmentCaregiveraffectCompetencyLearn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling safe and loved by friends or grown-ups I trust.
  2. Routines and Rhythms
  3. Attunement
  4. Effective response
  5. Help caregivers respond with kindness and fairness.
  6. I’m learning to pause and choose wisely.
  7. Education
  8. I look at my past to know myself better.
  9. Teach me to regulate myself and express what I feel.
  10. Modulation
  11. Executive functions
  12. Learn to listen, understand others, and be kind.
  13. Learn to notice, name, and understand my feelings.
  14. Regulation
  15. Trauma experience integration
  16. Support me in knowing my story and imagining my future.
  17. Relational Connection
  18. Self- development and identity
  19. Help me belong, decide, team up, share, and grow.
  20. Routines and habits help us feel safe and steady.
  21. Affect / emotion identification
  22. I’m learning to pause, think, and choose well.
  23. Engagement
  24. Attachment
  25. Care giver affect
  26. Competency
  27. Learn to notice how others feel and be kind.
  28. Help your caregivers manage their feelings.
  29. Help me understand my feelings and see how strong I am.
  30. I share my feelings and listen to others to understand each other.
  31. Learn skills to grow strong, happy, and self-aware.