AttachmentI share myfeelings andlisten to othersto understandeach other.I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.EffectiveresponseTeach me toregulatemyself andexpresswhat I feel.RegulationAttunementEngagementTraumaexperienceintegrationHelpcaregiversrespond withkindnessand fairness.Help meunderstandmy feelingsand see howstrong I am.Learn tolisten,understandothers, andbe kind.RoutinesandRhythmsFeeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Learn skillsto growstrong,happy, andself-aware.CompetencyLearn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationCaregiveraffectEducationI look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.ModulationExecutivefunctionsSupport mein knowingmy story andimaginingmy future.RelationalConnectionSelf-developmentand identityAttachmentI share myfeelings andlisten to othersto understandeach other.I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.EffectiveresponseTeach me toregulatemyself andexpresswhat I feel.RegulationAttunementEngagementTraumaexperienceintegrationHelpcaregiversrespond withkindnessand fairness.Help meunderstandmy feelingsand see howstrong I am.Learn tolisten,understandothers, andbe kind.RoutinesandRhythmsFeeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Learn skillsto growstrong,happy, andself-aware.CompetencyLearn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationCaregiveraffectEducationI look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.ModulationExecutivefunctionsSupport mein knowingmy story andimaginingmy future.RelationalConnectionSelf-developmentand identity

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attachment
  2. I share my feelings and listen to others to understand each other.
  3. I’m learning to pause and choose wisely.
  4. Help your caregivers manage their feelings.
  5. Effective response
  6. Teach me to regulate myself and express what I feel.
  7. Regulation
  8. Attunement
  9. Engagement
  10. Trauma experience integration
  11. Help caregivers respond with kindness and fairness.
  12. Help me understand my feelings and see how strong I am.
  13. Learn to listen, understand others, and be kind.
  14. Routines and Rhythms
  15. Feeling safe and loved by friends or grown-ups I trust.
  16. Help me belong, decide, team up, share, and grow.
  17. Learn to notice how others feel and be kind.
  18. Learn skills to grow strong, happy, and self-aware.
  19. Competency
  20. Learn to notice, name, and understand my feelings.
  21. Routines and habits help us feel safe and steady.
  22. Affect / emotion identification
  23. Care giver affect
  24. Education
  25. I look at my past to know myself better.
  26. I’m learning to pause, think, and choose well.
  27. Modulation
  28. Executive functions
  29. Support me in knowing my story and imagining my future.
  30. Relational Connection
  31. Self- development and identity