AttachmentI share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.TraumaexperienceintegrationI’m learningto pauseand choosewisely.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.ModulationEducationAttunementI’m learningto pause,think, andchoose well.Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.EngagementExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady.CompetencyHelp meunderstandmy feelingsand see howstrong I am.RegulationHelp mebelong,decide, teamup, share,and grow.Self-developmentand identityRelationalConnectionHelpcaregiversrespond withkindnessand fairness.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.Learn tonotice howothers feeland be kind.RoutinesandRhythmsCaregiveraffectEffectiveresponseHelp yourcaregiversmanage theirfeelings.Affect /emotionidentificationAttachmentI share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.TraumaexperienceintegrationI’m learningto pauseand choosewisely.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.ModulationEducationAttunementI’m learningto pause,think, andchoose well.Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.EngagementExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady.CompetencyHelp meunderstandmy feelingsand see howstrong I am.RegulationHelp mebelong,decide, teamup, share,and grow.Self-developmentand identityRelationalConnectionHelpcaregiversrespond withkindnessand fairness.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.Learn tonotice howothers feeland be kind.RoutinesandRhythmsCaregiveraffectEffectiveresponseHelp yourcaregiversmanage theirfeelings.Affect /emotionidentification

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attachment
  2. I share my feelings and listen to others to understand each other.
  3. Learn skills to grow strong, happy, and self-aware.
  4. Trauma experience integration
  5. I’m learning to pause and choose wisely.
  6. Feeling safe and loved by friends or grown-ups I trust.
  7. Learn to listen, understand others, and be kind.
  8. Modulation
  9. Education
  10. Attunement
  11. I’m learning to pause, think, and choose well.
  12. Support me in knowing my story and imagining my future.
  13. Teach me to regulate myself and express what I feel.
  14. Engagement
  15. Executive functions
  16. Routines and habits help us feel safe and steady.
  17. Competency
  18. Help me understand my feelings and see how strong I am.
  19. Regulation
  20. Help me belong, decide, team up, share, and grow.
  21. Self- development and identity
  22. Relational Connection
  23. Help caregivers respond with kindness and fairness.
  24. I look at my past to know myself better.
  25. Learn to notice, name, and understand my feelings.
  26. Learn to notice how others feel and be kind.
  27. Routines and Rhythms
  28. Care giver affect
  29. Effective response
  30. Help your caregivers manage their feelings.
  31. Affect / emotion identification