Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationModulationHelp yourcaregiversmanage theirfeelings.AttachmentHelp mebelong,decide, teamup, share,and grow.Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.EducationI share myfeelings andlisten to othersto understandeach other.EngagementRelationalConnectionLearn skillsto growstrong,happy, andself-aware.Learn tonotice howothers feeland be kind.Self-developmentand identityLearn tolisten,understandothers, andbe kind.AttunementI’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.CompetencyI look at mypast to knowmyselfbetter.Help meunderstandmy feelingsand see howstrong I am.EffectiveresponseRegulationTraumaexperienceintegrationRoutinesandRhythmsCaregiveraffectExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationModulationHelp yourcaregiversmanage theirfeelings.AttachmentHelp mebelong,decide, teamup, share,and grow.Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.EducationI share myfeelings andlisten to othersto understandeach other.EngagementRelationalConnectionLearn skillsto growstrong,happy, andself-aware.Learn tonotice howothers feeland be kind.Self-developmentand identityLearn tolisten,understandothers, andbe kind.AttunementI’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.CompetencyI look at mypast to knowmyselfbetter.Help meunderstandmy feelingsand see howstrong I am.EffectiveresponseRegulationTraumaexperienceintegrationRoutinesandRhythmsCaregiveraffectExecutivefunctions

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines and habits help us feel safe and steady.
  2. Affect / emotion identification
  3. Modulation
  4. Help your caregivers manage their feelings.
  5. Attachment
  6. Help me belong, decide, team up, share, and grow.
  7. Support me in knowing my story and imagining my future.
  8. Teach me to regulate myself and express what I feel.
  9. Feeling safe and loved by friends or grown-ups I trust.
  10. Learn to notice, name, and understand my feelings.
  11. Education
  12. I share my feelings and listen to others to understand each other.
  13. Engagement
  14. Relational Connection
  15. Learn skills to grow strong, happy, and self-aware.
  16. Learn to notice how others feel and be kind.
  17. Self- development and identity
  18. Learn to listen, understand others, and be kind.
  19. Attunement
  20. I’m learning to pause and choose wisely.
  21. I’m learning to pause, think, and choose well.
  22. Help caregivers respond with kindness and fairness.
  23. Competency
  24. I look at my past to know myself better.
  25. Help me understand my feelings and see how strong I am.
  26. Effective response
  27. Regulation
  28. Trauma experience integration
  29. Routines and Rhythms
  30. Care giver affect
  31. Executive functions