Help meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.CaregiveraffectLearn tolisten,understandothers, andbe kind.RegulationExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady.EngagementEducationHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationLearn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Feeling safeand loved byfriends orgrown-ups Itrust.I’m learningto pauseand choosewisely.AttunementSupport mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.EffectiveresponseAttachmentModulationCompetencyRelationalConnectionRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identityTraumaexperienceintegrationHelp meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.CaregiveraffectLearn tolisten,understandothers, andbe kind.RegulationExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady.EngagementEducationHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationLearn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Feeling safeand loved byfriends orgrown-ups Itrust.I’m learningto pauseand choosewisely.AttunementSupport mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.EffectiveresponseAttachmentModulationCompetencyRelationalConnectionRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identityTraumaexperienceintegration

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me understand my feelings and see how strong I am.
  2. Learn skills to grow strong, happy, and self-aware.
  3. I share my feelings and listen to others to understand each other.
  4. I’m learning to pause, think, and choose well.
  5. Care giver affect
  6. Learn to listen, understand others, and be kind.
  7. Regulation
  8. Executive functions
  9. Routines and habits help us feel safe and steady.
  10. Engagement
  11. Education
  12. Help me belong, decide, team up, share, and grow.
  13. Affect / emotion identification
  14. Learn to notice how others feel and be kind.
  15. Help your caregivers manage their feelings.
  16. Feeling safe and loved by friends or grown-ups I trust.
  17. I’m learning to pause and choose wisely.
  18. Attunement
  19. Support me in knowing my story and imagining my future.
  20. I look at my past to know myself better.
  21. Learn to notice, name, and understand my feelings.
  22. Effective response
  23. Attachment
  24. Modulation
  25. Competency
  26. Relational Connection
  27. Routines and Rhythms
  28. Teach me to regulate myself and express what I feel.
  29. Help caregivers respond with kindness and fairness.
  30. Self- development and identity
  31. Trauma experience integration