ListentomusicCelebrateabirthdayColorShare amemoryWhat areyouthankfulfor?BoxbreathingExerciseTalk toa friendChairyogaTake abreakEnjoytheoutdoorsSelfaffirmationDrawJokesCloseeyes,count to10Complimenta friendListentomusicCelebrateabirthdayColorShare amemoryWhat areyouthankfulfor?BoxbreathingExerciseTalk toa friendChairyogaTake abreakEnjoytheoutdoorsSelfaffirmationDrawJokesCloseeyes,count to10Complimenta friend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Celebrate a birthday
  3. Color
  4. Share a memory
  5. What are you thankful for?
  6. Box breathing
  7. Exercise
  8. Talk to a friend
  9. Chair yoga
  10. Take a break
  11. Enjoy the outdoors
  12. Self affirmation
  13. Draw
  14. Jokes
  15. Close eyes, count to 10
  16. Compliment a friend