BoxbreathingColorWhat areyouthankfulfor?Complimenta friendTake abreakCloseeyes,count to10JokesSelfaffirmationListentomusicCelebrateabirthdayChairyogaDrawEnjoytheoutdoorsShare amemoryExerciseTalk toa friendBoxbreathingColorWhat areyouthankfulfor?Complimenta friendTake abreakCloseeyes,count to10JokesSelfaffirmationListentomusicCelebrateabirthdayChairyogaDrawEnjoytheoutdoorsShare amemoryExerciseTalk toa friend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Color
  3. What are you thankful for?
  4. Compliment a friend
  5. Take a break
  6. Close eyes, count to 10
  7. Jokes
  8. Self affirmation
  9. Listen to music
  10. Celebrate a birthday
  11. Chair yoga
  12. Draw
  13. Enjoy the outdoors
  14. Share a memory
  15. Exercise
  16. Talk to a friend