20Layingleg lifts40 Resituckjumps20WeightedDeadbugs1 MinPlankHold50HollowRockers15 SingleLegstand ups15Burpeesw/ Pushup25Hammercurls w/wt10 Pullups50ThomasTouches2 Rowspush upsliderpulls20Candlestickjumps50 Hollowholdflutters30Dips20MountainClimbers3 RowsReversePlank sliderwalks10JellyBellies25 Sidecrunches25Pushups4 PassesMatpushes30Skiis30 Matswitches1 MinwallH.S20Bulgariansquatsw/wt20 BandTricepPulls1 RopeClimb3 Rowsjumpingmatpushes30 ToeRaises30 secStraddleHold20 TricepPush ups20 ArchRockers25 Bicepcurlsw/wt25 LeftLeg toeraises25 Rightleg Toeraises10 H.Spushups20 AbRollers25Plankdips50Seatedleg lifts20Carolinamat jumps50 Jumpto frontsupport4Stairs30 V-ups25 WideSquatsw/wts30Walkers50Tuckups15 BellyBarpushups15 Sideslidesquats20Layingleg lifts40 Resituckjumps20WeightedDeadbugs1 MinPlankHold50HollowRockers15 SingleLegstand ups15Burpeesw/ Pushup25Hammercurls w/wt10 Pullups50ThomasTouches2 Rowspush upsliderpulls20Candlestickjumps50 Hollowholdflutters30Dips20MountainClimbers3 RowsReversePlank sliderwalks10JellyBellies25 Sidecrunches25Pushups4 PassesMatpushes30Skiis30 Matswitches1 MinwallH.S20Bulgariansquatsw/wt20 BandTricepPulls1 RopeClimb3 Rowsjumpingmatpushes30 ToeRaises30 secStraddleHold20 TricepPush ups20 ArchRockers25 Bicepcurlsw/wt25 LeftLeg toeraises25 Rightleg Toeraises10 H.Spushups20 AbRollers25Plankdips50Seatedleg lifts20Carolinamat jumps50 Jumpto frontsupport4Stairs30 V-ups25 WideSquatsw/wts30Walkers50Tuckups15 BellyBarpushups15 Sideslidesquats

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Laying leg lifts
  2. 40 Resi tuck jumps
  3. 20 Weighted Dead bugs
  4. 1 Min Plank Hold
  5. 50 Hollow Rockers
  6. 15 Single Leg stand ups
  7. 15 Burpees w/ Push up
  8. 25 Hammer curls w/wt
  9. 10 Pull ups
  10. 50 Thomas Touches
  11. 2 Rows push up slider pulls
  12. 20 Candlestick jumps
  13. 50 Hollow hold flutters
  14. 30 Dips
  15. 20 Mountain Climbers
  16. 3 Rows Reverse Plank slider walks
  17. 10 Jelly Bellies
  18. 25 Side crunches
  19. 25 Push ups
  20. 4 Passes Mat pushes
  21. 30 Skiis
  22. 30 Mat switches
  23. 1 Min wall H.S
  24. 20 Bulgarian squats w/wt
  25. 20 Band Tricep Pulls
  26. 1 Rope Climb
  27. 3 Rows jumping mat pushes
  28. 30 Toe Raises
  29. 30 sec Straddle Hold
  30. 20 Tricep Push ups
  31. 20 Arch Rockers
  32. 25 Bicep curls w/wt
  33. 25 Left Leg toe raises
  34. 25 Right leg Toe raises
  35. 10 H.S push ups
  36. 20 Ab Rollers
  37. 25 Plank dips
  38. 50 Seated leg lifts
  39. 20 Carolina mat jumps
  40. 50 Jump to front support
  41. 4 Stairs
  42. 30 V-ups
  43. 25 Wide Squats w/wts
  44. 30 Walkers
  45. 50 Tuck ups
  46. 15 Belly Bar pushups
  47. 15 Side slide squats