15Burpeesw/ Pushup25Hammercurls w/wt30 ToeRaises25 Bicepcurlsw/wt50 Hollowholdflutters1 MinwallH.S4Stairs15 BellyBarpushups50Tuckups25 Rightleg Toeraises20 ArchRockers20Candlestickjumps30 Matswitches30Skiis20 TricepPush ups25 Sidecrunches15 Sideslidesquats20 BandTricepPulls30Walkers1 RopeClimb4 PassesMatpushes30 V-ups20Carolinamat jumps3 Rowsjumpingmatpushes10 Pullups1 MinPlankHold25Plankdips15 SingleLegstand ups50HollowRockers20Bulgariansquatsw/wt20 AbRollers30Dips40 Resituckjumps20Layingleg lifts25 WideSquatsw/wts2 Rowspush upsliderpulls25 LeftLeg toeraises10JellyBellies3 RowsReversePlank sliderwalks20WeightedDeadbugs10 H.Spushups50ThomasTouches50 Jumpto frontsupport20MountainClimbers50Seatedleg lifts25Pushups30 secStraddleHold15Burpeesw/ Pushup25Hammercurls w/wt30 ToeRaises25 Bicepcurlsw/wt50 Hollowholdflutters1 MinwallH.S4Stairs15 BellyBarpushups50Tuckups25 Rightleg Toeraises20 ArchRockers20Candlestickjumps30 Matswitches30Skiis20 TricepPush ups25 Sidecrunches15 Sideslidesquats20 BandTricepPulls30Walkers1 RopeClimb4 PassesMatpushes30 V-ups20Carolinamat jumps3 Rowsjumpingmatpushes10 Pullups1 MinPlankHold25Plankdips15 SingleLegstand ups50HollowRockers20Bulgariansquatsw/wt20 AbRollers30Dips40 Resituckjumps20Layingleg lifts25 WideSquatsw/wts2 Rowspush upsliderpulls25 LeftLeg toeraises10JellyBellies3 RowsReversePlank sliderwalks20WeightedDeadbugs10 H.Spushups50ThomasTouches50 Jumpto frontsupport20MountainClimbers50Seatedleg lifts25Pushups30 secStraddleHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees w/ Push up
  2. 25 Hammer curls w/wt
  3. 30 Toe Raises
  4. 25 Bicep curls w/wt
  5. 50 Hollow hold flutters
  6. 1 Min wall H.S
  7. 4 Stairs
  8. 15 Belly Bar pushups
  9. 50 Tuck ups
  10. 25 Right leg Toe raises
  11. 20 Arch Rockers
  12. 20 Candlestick jumps
  13. 30 Mat switches
  14. 30 Skiis
  15. 20 Tricep Push ups
  16. 25 Side crunches
  17. 15 Side slide squats
  18. 20 Band Tricep Pulls
  19. 30 Walkers
  20. 1 Rope Climb
  21. 4 Passes Mat pushes
  22. 30 V-ups
  23. 20 Carolina mat jumps
  24. 3 Rows jumping mat pushes
  25. 10 Pull ups
  26. 1 Min Plank Hold
  27. 25 Plank dips
  28. 15 Single Leg stand ups
  29. 50 Hollow Rockers
  30. 20 Bulgarian squats w/wt
  31. 20 Ab Rollers
  32. 30 Dips
  33. 40 Resi tuck jumps
  34. 20 Laying leg lifts
  35. 25 Wide Squats w/wts
  36. 2 Rows push up slider pulls
  37. 25 Left Leg toe raises
  38. 10 Jelly Bellies
  39. 3 Rows Reverse Plank slider walks
  40. 20 Weighted Dead bugs
  41. 10 H.S push ups
  42. 50 Thomas Touches
  43. 50 Jump to front support
  44. 20 Mountain Climbers
  45. 50 Seated leg lifts
  46. 25 Push ups
  47. 30 sec Straddle Hold