25 Bicepcurlsw/wt20Carolinamat jumps1 MinPlankHold2 Rowspush upsliderpulls20 TricepPush ups20 ArchRockers25Pushups20Layingleg lifts3 RowsReversePlank sliderwalks50 Hollowholdflutters50Seatedleg lifts50HollowRockers4Stairs1 RopeClimb20WeightedDeadbugs50Tuckups1 MinwallH.S15 SingleLegstand ups25 Sidecrunches30 secStraddleHold25Hammercurls w/wt15 BellyBarpushups30 V-ups25Plankdips30 Matswitches15 Sideslidesquats25 WideSquatsw/wts4 PassesMatpushes40 Resituckjumps20Bulgariansquatsw/wt10 Pullups30Dips20 BandTricepPulls30Walkers20MountainClimbers50 Jumpto frontsupport20 AbRollers3 Rowsjumpingmatpushes30 ToeRaises25 Rightleg Toeraises15Burpeesw/ Pushup10JellyBellies30Skiis20Candlestickjumps10 H.Spushups50ThomasTouches25 LeftLeg toeraises25 Bicepcurlsw/wt20Carolinamat jumps1 MinPlankHold2 Rowspush upsliderpulls20 TricepPush ups20 ArchRockers25Pushups20Layingleg lifts3 RowsReversePlank sliderwalks50 Hollowholdflutters50Seatedleg lifts50HollowRockers4Stairs1 RopeClimb20WeightedDeadbugs50Tuckups1 MinwallH.S15 SingleLegstand ups25 Sidecrunches30 secStraddleHold25Hammercurls w/wt15 BellyBarpushups30 V-ups25Plankdips30 Matswitches15 Sideslidesquats25 WideSquatsw/wts4 PassesMatpushes40 Resituckjumps20Bulgariansquatsw/wt10 Pullups30Dips20 BandTricepPulls30Walkers20MountainClimbers50 Jumpto frontsupport20 AbRollers3 Rowsjumpingmatpushes30 ToeRaises25 Rightleg Toeraises15Burpeesw/ Pushup10JellyBellies30Skiis20Candlestickjumps10 H.Spushups50ThomasTouches25 LeftLeg toeraises

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Bicep curls w/wt
  2. 20 Carolina mat jumps
  3. 1 Min Plank Hold
  4. 2 Rows push up slider pulls
  5. 20 Tricep Push ups
  6. 20 Arch Rockers
  7. 25 Push ups
  8. 20 Laying leg lifts
  9. 3 Rows Reverse Plank slider walks
  10. 50 Hollow hold flutters
  11. 50 Seated leg lifts
  12. 50 Hollow Rockers
  13. 4 Stairs
  14. 1 Rope Climb
  15. 20 Weighted Dead bugs
  16. 50 Tuck ups
  17. 1 Min wall H.S
  18. 15 Single Leg stand ups
  19. 25 Side crunches
  20. 30 sec Straddle Hold
  21. 25 Hammer curls w/wt
  22. 15 Belly Bar pushups
  23. 30 V-ups
  24. 25 Plank dips
  25. 30 Mat switches
  26. 15 Side slide squats
  27. 25 Wide Squats w/wts
  28. 4 Passes Mat pushes
  29. 40 Resi tuck jumps
  30. 20 Bulgarian squats w/wt
  31. 10 Pull ups
  32. 30 Dips
  33. 20 Band Tricep Pulls
  34. 30 Walkers
  35. 20 Mountain Climbers
  36. 50 Jump to front support
  37. 20 Ab Rollers
  38. 3 Rows jumping mat pushes
  39. 30 Toe Raises
  40. 25 Right leg Toe raises
  41. 15 Burpees w/ Push up
  42. 10 Jelly Bellies
  43. 30 Skiis
  44. 20 Candlestick jumps
  45. 10 H.S push ups
  46. 50 Thomas Touches
  47. 25 Left Leg toe raises