20 ArchRockers25 LeftLeg toeraises25Plankdips50 Hollowholdflutters2 Rowspush upsliderpulls4Stairs10 H.Spushups20 BandTricepPulls1 MinPlankHold25Pushups25 Rightleg Toeraises20 AbRollers3 Rowsjumpingmatpushes50Tuckups4 PassesMatpushes20WeightedDeadbugs20 TricepPush ups10JellyBellies15 Sideslidesquats20Carolinamat jumps30 Matswitches20Candlestickjumps10 Pullups15 SingleLegstand ups40 Resituckjumps30Dips30Walkers20Layingleg lifts20MountainClimbers3 RowsReversePlank sliderwalks25 Bicepcurlsw/wt25Hammercurls w/wt50Seatedleg lifts30Skiis25 WideSquatsw/wts50ThomasTouches30 ToeRaises30 V-ups50 Jumpto frontsupport25 Sidecrunches50HollowRockers15Burpeesw/ Pushup20Bulgariansquatsw/wt1 MinwallH.S15 BellyBarpushups1 RopeClimb30 secStraddleHold20 ArchRockers25 LeftLeg toeraises25Plankdips50 Hollowholdflutters2 Rowspush upsliderpulls4Stairs10 H.Spushups20 BandTricepPulls1 MinPlankHold25Pushups25 Rightleg Toeraises20 AbRollers3 Rowsjumpingmatpushes50Tuckups4 PassesMatpushes20WeightedDeadbugs20 TricepPush ups10JellyBellies15 Sideslidesquats20Carolinamat jumps30 Matswitches20Candlestickjumps10 Pullups15 SingleLegstand ups40 Resituckjumps30Dips30Walkers20Layingleg lifts20MountainClimbers3 RowsReversePlank sliderwalks25 Bicepcurlsw/wt25Hammercurls w/wt50Seatedleg lifts30Skiis25 WideSquatsw/wts50ThomasTouches30 ToeRaises30 V-ups50 Jumpto frontsupport25 Sidecrunches50HollowRockers15Burpeesw/ Pushup20Bulgariansquatsw/wt1 MinwallH.S15 BellyBarpushups1 RopeClimb30 secStraddleHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arch Rockers
  2. 25 Left Leg toe raises
  3. 25 Plank dips
  4. 50 Hollow hold flutters
  5. 2 Rows push up slider pulls
  6. 4 Stairs
  7. 10 H.S push ups
  8. 20 Band Tricep Pulls
  9. 1 Min Plank Hold
  10. 25 Push ups
  11. 25 Right leg Toe raises
  12. 20 Ab Rollers
  13. 3 Rows jumping mat pushes
  14. 50 Tuck ups
  15. 4 Passes Mat pushes
  16. 20 Weighted Dead bugs
  17. 20 Tricep Push ups
  18. 10 Jelly Bellies
  19. 15 Side slide squats
  20. 20 Carolina mat jumps
  21. 30 Mat switches
  22. 20 Candlestick jumps
  23. 10 Pull ups
  24. 15 Single Leg stand ups
  25. 40 Resi tuck jumps
  26. 30 Dips
  27. 30 Walkers
  28. 20 Laying leg lifts
  29. 20 Mountain Climbers
  30. 3 Rows Reverse Plank slider walks
  31. 25 Bicep curls w/wt
  32. 25 Hammer curls w/wt
  33. 50 Seated leg lifts
  34. 30 Skiis
  35. 25 Wide Squats w/wts
  36. 50 Thomas Touches
  37. 30 Toe Raises
  38. 30 V-ups
  39. 50 Jump to front support
  40. 25 Side crunches
  41. 50 Hollow Rockers
  42. 15 Burpees w/ Push up
  43. 20 Bulgarian squats w/wt
  44. 1 Min wall H.S
  45. 15 Belly Bar pushups
  46. 1 Rope Climb
  47. 30 sec Straddle Hold