1 RopeClimb25Pushups30Walkers30 ToeRaises50HollowRockers15 Sideslidesquats3 RowsReversePlank sliderwalks20Bulgariansquatsw/wt20 TricepPush ups30 Matswitches20 ArchRockers25 Rightleg Toeraises20MountainClimbers2 Rowspush upsliderpulls1 MinPlankHold20Candlestickjumps50 Jumpto frontsupport50 Hollowholdflutters40 Resituckjumps10 H.Spushups25 WideSquatsw/wts25Hammercurls w/wt3 Rowsjumpingmatpushes4 PassesMatpushes30Dips25 LeftLeg toeraises50ThomasTouches10 Pullups10JellyBellies30Skiis25Plankdips15 BellyBarpushups50Seatedleg lifts15 SingleLegstand ups30 secStraddleHold50Tuckups20WeightedDeadbugs4Stairs20Carolinamat jumps25 Sidecrunches20 AbRollers20 BandTricepPulls30 V-ups1 MinwallH.S25 Bicepcurlsw/wt20Layingleg lifts15Burpeesw/ Pushup1 RopeClimb25Pushups30Walkers30 ToeRaises50HollowRockers15 Sideslidesquats3 RowsReversePlank sliderwalks20Bulgariansquatsw/wt20 TricepPush ups30 Matswitches20 ArchRockers25 Rightleg Toeraises20MountainClimbers2 Rowspush upsliderpulls1 MinPlankHold20Candlestickjumps50 Jumpto frontsupport50 Hollowholdflutters40 Resituckjumps10 H.Spushups25 WideSquatsw/wts25Hammercurls w/wt3 Rowsjumpingmatpushes4 PassesMatpushes30Dips25 LeftLeg toeraises50ThomasTouches10 Pullups10JellyBellies30Skiis25Plankdips15 BellyBarpushups50Seatedleg lifts15 SingleLegstand ups30 secStraddleHold50Tuckups20WeightedDeadbugs4Stairs20Carolinamat jumps25 Sidecrunches20 AbRollers20 BandTricepPulls30 V-ups1 MinwallH.S25 Bicepcurlsw/wt20Layingleg lifts15Burpeesw/ Pushup

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Rope Climb
  2. 25 Push ups
  3. 30 Walkers
  4. 30 Toe Raises
  5. 50 Hollow Rockers
  6. 15 Side slide squats
  7. 3 Rows Reverse Plank slider walks
  8. 20 Bulgarian squats w/wt
  9. 20 Tricep Push ups
  10. 30 Mat switches
  11. 20 Arch Rockers
  12. 25 Right leg Toe raises
  13. 20 Mountain Climbers
  14. 2 Rows push up slider pulls
  15. 1 Min Plank Hold
  16. 20 Candlestick jumps
  17. 50 Jump to front support
  18. 50 Hollow hold flutters
  19. 40 Resi tuck jumps
  20. 10 H.S push ups
  21. 25 Wide Squats w/wts
  22. 25 Hammer curls w/wt
  23. 3 Rows jumping mat pushes
  24. 4 Passes Mat pushes
  25. 30 Dips
  26. 25 Left Leg toe raises
  27. 50 Thomas Touches
  28. 10 Pull ups
  29. 10 Jelly Bellies
  30. 30 Skiis
  31. 25 Plank dips
  32. 15 Belly Bar pushups
  33. 50 Seated leg lifts
  34. 15 Single Leg stand ups
  35. 30 sec Straddle Hold
  36. 50 Tuck ups
  37. 20 Weighted Dead bugs
  38. 4 Stairs
  39. 20 Carolina mat jumps
  40. 25 Side crunches
  41. 20 Ab Rollers
  42. 20 Band Tricep Pulls
  43. 30 V-ups
  44. 1 Min wall H.S
  45. 25 Bicep curls w/wt
  46. 20 Laying leg lifts
  47. 15 Burpees w/ Push up