1 RopeClimb1 MinPlankHold50 Hollowholdflutters25 Sidecrunches20 TricepPush ups30 secStraddleHold1 MinwallH.S30 ToeRaises30Walkers10 Pullups4 PassesMatpushes20Candlestickjumps15Burpeesw/ Pushup20 ArchRockers25 LeftLeg toeraises25Hammercurls w/wt25 WideSquatsw/wts2 Rowspush upsliderpulls25 Bicepcurlsw/wt20MountainClimbers3 Rowsjumpingmatpushes15 Sideslidesquats50Seatedleg lifts25 Rightleg Toeraises25Pushups30 Matswitches20Layingleg lifts15 BellyBarpushups20Bulgariansquatsw/wt20Carolinamat jumps50ThomasTouches50HollowRockers20 AbRollers30 V-ups30Dips30Skiis25Plankdips10 H.Spushups20WeightedDeadbugs3 RowsReversePlank sliderwalks40 Resituckjumps20 BandTricepPulls50Tuckups10JellyBellies4Stairs15 SingleLegstand ups50 Jumpto frontsupport1 RopeClimb1 MinPlankHold50 Hollowholdflutters25 Sidecrunches20 TricepPush ups30 secStraddleHold1 MinwallH.S30 ToeRaises30Walkers10 Pullups4 PassesMatpushes20Candlestickjumps15Burpeesw/ Pushup20 ArchRockers25 LeftLeg toeraises25Hammercurls w/wt25 WideSquatsw/wts2 Rowspush upsliderpulls25 Bicepcurlsw/wt20MountainClimbers3 Rowsjumpingmatpushes15 Sideslidesquats50Seatedleg lifts25 Rightleg Toeraises25Pushups30 Matswitches20Layingleg lifts15 BellyBarpushups20Bulgariansquatsw/wt20Carolinamat jumps50ThomasTouches50HollowRockers20 AbRollers30 V-ups30Dips30Skiis25Plankdips10 H.Spushups20WeightedDeadbugs3 RowsReversePlank sliderwalks40 Resituckjumps20 BandTricepPulls50Tuckups10JellyBellies4Stairs15 SingleLegstand ups50 Jumpto frontsupport

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Rope Climb
  2. 1 Min Plank Hold
  3. 50 Hollow hold flutters
  4. 25 Side crunches
  5. 20 Tricep Push ups
  6. 30 sec Straddle Hold
  7. 1 Min wall H.S
  8. 30 Toe Raises
  9. 30 Walkers
  10. 10 Pull ups
  11. 4 Passes Mat pushes
  12. 20 Candlestick jumps
  13. 15 Burpees w/ Push up
  14. 20 Arch Rockers
  15. 25 Left Leg toe raises
  16. 25 Hammer curls w/wt
  17. 25 Wide Squats w/wts
  18. 2 Rows push up slider pulls
  19. 25 Bicep curls w/wt
  20. 20 Mountain Climbers
  21. 3 Rows jumping mat pushes
  22. 15 Side slide squats
  23. 50 Seated leg lifts
  24. 25 Right leg Toe raises
  25. 25 Push ups
  26. 30 Mat switches
  27. 20 Laying leg lifts
  28. 15 Belly Bar pushups
  29. 20 Bulgarian squats w/wt
  30. 20 Carolina mat jumps
  31. 50 Thomas Touches
  32. 50 Hollow Rockers
  33. 20 Ab Rollers
  34. 30 V-ups
  35. 30 Dips
  36. 30 Skiis
  37. 25 Plank dips
  38. 10 H.S push ups
  39. 20 Weighted Dead bugs
  40. 3 Rows Reverse Plank slider walks
  41. 40 Resi tuck jumps
  42. 20 Band Tricep Pulls
  43. 50 Tuck ups
  44. 10 Jelly Bellies
  45. 4 Stairs
  46. 15 Single Leg stand ups
  47. 50 Jump to front support