50 Jumpto frontsupport50HollowRockers20WeightedDeadbugs3 RowsReversePlank sliderwalks1 RopeClimb30 secStraddleHold30 V-ups25Hammercurls w/wt30Skiis4Stairs25 Bicepcurlsw/wt20Carolinamat jumps50 Hollowholdflutters25 Sidecrunches50ThomasTouches1 MinwallH.S30 ToeRaises25Plankdips15 Sideslidesquats50Seatedleg lifts20Candlestickjumps25Pushups1 MinPlankHold15 BellyBarpushups50Tuckups20 ArchRockers30Dips20Layingleg lifts10 H.Spushups20MountainClimbers20Bulgariansquatsw/wt10JellyBellies40 Resituckjumps4 PassesMatpushes20 BandTricepPulls20 AbRollers15 SingleLegstand ups20 TricepPush ups10 Pullups25 WideSquatsw/wts30Walkers25 Rightleg Toeraises2 Rowspush upsliderpulls25 LeftLeg toeraises3 Rowsjumpingmatpushes15Burpeesw/ Pushup30 Matswitches50 Jumpto frontsupport50HollowRockers20WeightedDeadbugs3 RowsReversePlank sliderwalks1 RopeClimb30 secStraddleHold30 V-ups25Hammercurls w/wt30Skiis4Stairs25 Bicepcurlsw/wt20Carolinamat jumps50 Hollowholdflutters25 Sidecrunches50ThomasTouches1 MinwallH.S30 ToeRaises25Plankdips15 Sideslidesquats50Seatedleg lifts20Candlestickjumps25Pushups1 MinPlankHold15 BellyBarpushups50Tuckups20 ArchRockers30Dips20Layingleg lifts10 H.Spushups20MountainClimbers20Bulgariansquatsw/wt10JellyBellies40 Resituckjumps4 PassesMatpushes20 BandTricepPulls20 AbRollers15 SingleLegstand ups20 TricepPush ups10 Pullups25 WideSquatsw/wts30Walkers25 Rightleg Toeraises2 Rowspush upsliderpulls25 LeftLeg toeraises3 Rowsjumpingmatpushes15Burpeesw/ Pushup30 Matswitches

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump to front support
  2. 50 Hollow Rockers
  3. 20 Weighted Dead bugs
  4. 3 Rows Reverse Plank slider walks
  5. 1 Rope Climb
  6. 30 sec Straddle Hold
  7. 30 V-ups
  8. 25 Hammer curls w/wt
  9. 30 Skiis
  10. 4 Stairs
  11. 25 Bicep curls w/wt
  12. 20 Carolina mat jumps
  13. 50 Hollow hold flutters
  14. 25 Side crunches
  15. 50 Thomas Touches
  16. 1 Min wall H.S
  17. 30 Toe Raises
  18. 25 Plank dips
  19. 15 Side slide squats
  20. 50 Seated leg lifts
  21. 20 Candlestick jumps
  22. 25 Push ups
  23. 1 Min Plank Hold
  24. 15 Belly Bar pushups
  25. 50 Tuck ups
  26. 20 Arch Rockers
  27. 30 Dips
  28. 20 Laying leg lifts
  29. 10 H.S push ups
  30. 20 Mountain Climbers
  31. 20 Bulgarian squats w/wt
  32. 10 Jelly Bellies
  33. 40 Resi tuck jumps
  34. 4 Passes Mat pushes
  35. 20 Band Tricep Pulls
  36. 20 Ab Rollers
  37. 15 Single Leg stand ups
  38. 20 Tricep Push ups
  39. 10 Pull ups
  40. 25 Wide Squats w/wts
  41. 30 Walkers
  42. 25 Right leg Toe raises
  43. 2 Rows push up slider pulls
  44. 25 Left Leg toe raises
  45. 3 Rows jumping mat pushes
  46. 15 Burpees w/ Push up
  47. 30 Mat switches