10 Pullups30 V-ups25Plankdips25 WideSquatsw/wts20Bulgariansquatsw/wt25Hammercurls w/wt50Tuckups3 Rowsjumpingmatpushes1 RopeClimb20 TricepPush ups25 Rightleg Toeraises4 PassesMatpushes1 MinPlankHold30Skiis20MountainClimbers10 H.Spushups30Walkers50ThomasTouches30 Matswitches15 Sideslidesquats30 ToeRaises50HollowRockers15 BellyBarpushups50 Jumpto frontsupport4Stairs30Dips3 RowsReversePlank sliderwalks20Candlestickjumps20WeightedDeadbugs20 BandTricepPulls25 Bicepcurlsw/wt20Carolinamat jumps25 LeftLeg toeraises50Seatedleg lifts20 AbRollers10JellyBellies50 Hollowholdflutters1 MinwallH.S15Burpeesw/ Pushup30 secStraddleHold20 ArchRockers20Layingleg lifts40 Resituckjumps15 SingleLegstand ups25 Sidecrunches2 Rowspush upsliderpulls25Pushups10 Pullups30 V-ups25Plankdips25 WideSquatsw/wts20Bulgariansquatsw/wt25Hammercurls w/wt50Tuckups3 Rowsjumpingmatpushes1 RopeClimb20 TricepPush ups25 Rightleg Toeraises4 PassesMatpushes1 MinPlankHold30Skiis20MountainClimbers10 H.Spushups30Walkers50ThomasTouches30 Matswitches15 Sideslidesquats30 ToeRaises50HollowRockers15 BellyBarpushups50 Jumpto frontsupport4Stairs30Dips3 RowsReversePlank sliderwalks20Candlestickjumps20WeightedDeadbugs20 BandTricepPulls25 Bicepcurlsw/wt20Carolinamat jumps25 LeftLeg toeraises50Seatedleg lifts20 AbRollers10JellyBellies50 Hollowholdflutters1 MinwallH.S15Burpeesw/ Pushup30 secStraddleHold20 ArchRockers20Layingleg lifts40 Resituckjumps15 SingleLegstand ups25 Sidecrunches2 Rowspush upsliderpulls25Pushups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pull ups
  2. 30 V-ups
  3. 25 Plank dips
  4. 25 Wide Squats w/wts
  5. 20 Bulgarian squats w/wt
  6. 25 Hammer curls w/wt
  7. 50 Tuck ups
  8. 3 Rows jumping mat pushes
  9. 1 Rope Climb
  10. 20 Tricep Push ups
  11. 25 Right leg Toe raises
  12. 4 Passes Mat pushes
  13. 1 Min Plank Hold
  14. 30 Skiis
  15. 20 Mountain Climbers
  16. 10 H.S push ups
  17. 30 Walkers
  18. 50 Thomas Touches
  19. 30 Mat switches
  20. 15 Side slide squats
  21. 30 Toe Raises
  22. 50 Hollow Rockers
  23. 15 Belly Bar pushups
  24. 50 Jump to front support
  25. 4 Stairs
  26. 30 Dips
  27. 3 Rows Reverse Plank slider walks
  28. 20 Candlestick jumps
  29. 20 Weighted Dead bugs
  30. 20 Band Tricep Pulls
  31. 25 Bicep curls w/wt
  32. 20 Carolina mat jumps
  33. 25 Left Leg toe raises
  34. 50 Seated leg lifts
  35. 20 Ab Rollers
  36. 10 Jelly Bellies
  37. 50 Hollow hold flutters
  38. 1 Min wall H.S
  39. 15 Burpees w/ Push up
  40. 30 sec Straddle Hold
  41. 20 Arch Rockers
  42. 20 Laying leg lifts
  43. 40 Resi tuck jumps
  44. 15 Single Leg stand ups
  45. 25 Side crunches
  46. 2 Rows push up slider pulls
  47. 25 Push ups