30 sec Straddle Hold 30 Mat switches 30 Walkers 25 Left Leg toe raises 4 Stairs 20 Laying leg lifts 20 Band Tricep Pulls 20 Ab Rollers 10 Jelly Bellies 30 Dips 50 Jump to front support 20 Arch Rockers 25 Push ups 15 Belly Bar pushups 30 V- ups 25 Side crunches 20 Bulgarian squats w/wt 3 Rows Reverse Plank slider walks 2 Rows push up slider pulls 15 Burpees w/ Push up 20 Mountain Climbers 4 Passes Mat pushes 1 Min Plank Hold 50 Seated leg lifts 25 Plank dips 3 Rows jumping mat pushes 20 Candlestick jumps 1 Min wall H.S 50 Tuck ups 20 Weighted Dead bugs 25 Bicep curls w/wt 40 Resi tuck jumps 10 Pull ups 25 Hammer curls w/wt 30 Toe Raises 15 Side slide squats 20 Tricep Push ups 50 Thomas Touches 25 Right leg Toe raises 50 Hollow Rockers 25 Wide Squats w/wts 20 Carolina mat jumps 50 Hollow hold flutters 15 Single Leg stand ups 30 Skiis 10 H.S push ups 1 Rope Climb 30 sec Straddle Hold 30 Mat switches 30 Walkers 25 Left Leg toe raises 4 Stairs 20 Laying leg lifts 20 Band Tricep Pulls 20 Ab Rollers 10 Jelly Bellies 30 Dips 50 Jump to front support 20 Arch Rockers 25 Push ups 15 Belly Bar pushups 30 V- ups 25 Side crunches 20 Bulgarian squats w/wt 3 Rows Reverse Plank slider walks 2 Rows push up slider pulls 15 Burpees w/ Push up 20 Mountain Climbers 4 Passes Mat pushes 1 Min Plank Hold 50 Seated leg lifts 25 Plank dips 3 Rows jumping mat pushes 20 Candlestick jumps 1 Min wall H.S 50 Tuck ups 20 Weighted Dead bugs 25 Bicep curls w/wt 40 Resi tuck jumps 10 Pull ups 25 Hammer curls w/wt 30 Toe Raises 15 Side slide squats 20 Tricep Push ups 50 Thomas Touches 25 Right leg Toe raises 50 Hollow Rockers 25 Wide Squats w/wts 20 Carolina mat jumps 50 Hollow hold flutters 15 Single Leg stand ups 30 Skiis 10 H.S push ups 1 Rope Climb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec Straddle Hold
30 Mat switches
30 Walkers
25 Left Leg toe raises
4 Stairs
20 Laying leg lifts
20 Band Tricep Pulls
20 Ab Rollers
10 Jelly Bellies
30 Dips
50 Jump to front support
20 Arch Rockers
25 Push ups
15 Belly Bar pushups
30 V-ups
25 Side crunches
20 Bulgarian squats w/wt
3 Rows Reverse Plank slider walks
2 Rows push up slider pulls
15 Burpees w/ Push up
20 Mountain Climbers
4 Passes Mat pushes
1 Min Plank Hold
50 Seated leg lifts
25 Plank dips
3 Rows jumping mat pushes
20 Candlestick jumps
1 Min wall H.S
50 Tuck ups
20 Weighted Dead bugs
25 Bicep curls w/wt
40 Resi tuck jumps
10 Pull ups
25 Hammer curls w/wt
30 Toe Raises
15 Side slide squats
20 Tricep Push ups
50 Thomas Touches
25 Right leg Toe raises
50 Hollow Rockers
25 Wide Squats w/wts
20 Carolina mat jumps
50 Hollow hold flutters
15 Single Leg stand ups
30 Skiis
10 H.S push ups
1 Rope Climb