20MountainClimbers25Plankdips50Seatedleg lifts30Dips1 RopeClimb20 AbRollers20Layingleg lifts50Tuckups30Walkers25 LeftLeg toeraises15 Sideslidesquats3 Rowsjumpingmatpushes40 Resituckjumps20 BandTricepPulls50HollowRockers20 ArchRockers30 secStraddleHold50 Hollowholdflutters25 Bicepcurlsw/wt3 RowsReversePlank sliderwalks30Skiis15 BellyBarpushups10 Pullups30 ToeRaises4Stairs2 Rowspush upsliderpulls1 MinwallH.S20Bulgariansquatsw/wt20 TricepPush ups15Burpeesw/ Pushup20WeightedDeadbugs50 Jumpto frontsupport25Hammercurls w/wt25Pushups50ThomasTouches30 V-ups20Candlestickjumps20Carolinamat jumps10JellyBellies25 Sidecrunches10 H.Spushups30 Matswitches25 WideSquatsw/wts1 MinPlankHold4 PassesMatpushes15 SingleLegstand ups25 Rightleg Toeraises20MountainClimbers25Plankdips50Seatedleg lifts30Dips1 RopeClimb20 AbRollers20Layingleg lifts50Tuckups30Walkers25 LeftLeg toeraises15 Sideslidesquats3 Rowsjumpingmatpushes40 Resituckjumps20 BandTricepPulls50HollowRockers20 ArchRockers30 secStraddleHold50 Hollowholdflutters25 Bicepcurlsw/wt3 RowsReversePlank sliderwalks30Skiis15 BellyBarpushups10 Pullups30 ToeRaises4Stairs2 Rowspush upsliderpulls1 MinwallH.S20Bulgariansquatsw/wt20 TricepPush ups15Burpeesw/ Pushup20WeightedDeadbugs50 Jumpto frontsupport25Hammercurls w/wt25Pushups50ThomasTouches30 V-ups20Candlestickjumps20Carolinamat jumps10JellyBellies25 Sidecrunches10 H.Spushups30 Matswitches25 WideSquatsw/wts1 MinPlankHold4 PassesMatpushes15 SingleLegstand ups25 Rightleg Toeraises

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 25 Plank dips
  3. 50 Seated leg lifts
  4. 30 Dips
  5. 1 Rope Climb
  6. 20 Ab Rollers
  7. 20 Laying leg lifts
  8. 50 Tuck ups
  9. 30 Walkers
  10. 25 Left Leg toe raises
  11. 15 Side slide squats
  12. 3 Rows jumping mat pushes
  13. 40 Resi tuck jumps
  14. 20 Band Tricep Pulls
  15. 50 Hollow Rockers
  16. 20 Arch Rockers
  17. 30 sec Straddle Hold
  18. 50 Hollow hold flutters
  19. 25 Bicep curls w/wt
  20. 3 Rows Reverse Plank slider walks
  21. 30 Skiis
  22. 15 Belly Bar pushups
  23. 10 Pull ups
  24. 30 Toe Raises
  25. 4 Stairs
  26. 2 Rows push up slider pulls
  27. 1 Min wall H.S
  28. 20 Bulgarian squats w/wt
  29. 20 Tricep Push ups
  30. 15 Burpees w/ Push up
  31. 20 Weighted Dead bugs
  32. 50 Jump to front support
  33. 25 Hammer curls w/wt
  34. 25 Push ups
  35. 50 Thomas Touches
  36. 30 V-ups
  37. 20 Candlestick jumps
  38. 20 Carolina mat jumps
  39. 10 Jelly Bellies
  40. 25 Side crunches
  41. 10 H.S push ups
  42. 30 Mat switches
  43. 25 Wide Squats w/wts
  44. 1 Min Plank Hold
  45. 4 Passes Mat pushes
  46. 15 Single Leg stand ups
  47. 25 Right leg Toe raises