25Pushups30Skiis15 BellyBarpushups25Plankdips15 SingleLegstand ups50 Jumpto frontsupport20MountainClimbers50ThomasTouches30 secStraddleHold2 Rowspush upsliderpulls25 WideSquatsw/wts1 RopeClimb20 AbRollers20Layingleg lifts3 Rowsjumpingmatpushes1 MinwallH.S10 H.Spushups3 RowsReversePlank sliderwalks4Stairs30 Matswitches20Carolinamat jumps20Bulgariansquatsw/wt50Seatedleg lifts15 Sideslidesquats10 Pullups20 ArchRockers25 Bicepcurlsw/wt1 MinPlankHold20 BandTricepPulls30 ToeRaises30 V-ups40 Resituckjumps50 Hollowholdflutters50HollowRockers15Burpeesw/ Pushup25 Sidecrunches20 TricepPush ups50Tuckups4 PassesMatpushes20Candlestickjumps30Walkers25 LeftLeg toeraises20WeightedDeadbugs10JellyBellies30Dips25 Rightleg Toeraises25Hammercurls w/wt25Pushups30Skiis15 BellyBarpushups25Plankdips15 SingleLegstand ups50 Jumpto frontsupport20MountainClimbers50ThomasTouches30 secStraddleHold2 Rowspush upsliderpulls25 WideSquatsw/wts1 RopeClimb20 AbRollers20Layingleg lifts3 Rowsjumpingmatpushes1 MinwallH.S10 H.Spushups3 RowsReversePlank sliderwalks4Stairs30 Matswitches20Carolinamat jumps20Bulgariansquatsw/wt50Seatedleg lifts15 Sideslidesquats10 Pullups20 ArchRockers25 Bicepcurlsw/wt1 MinPlankHold20 BandTricepPulls30 ToeRaises30 V-ups40 Resituckjumps50 Hollowholdflutters50HollowRockers15Burpeesw/ Pushup25 Sidecrunches20 TricepPush ups50Tuckups4 PassesMatpushes20Candlestickjumps30Walkers25 LeftLeg toeraises20WeightedDeadbugs10JellyBellies30Dips25 Rightleg Toeraises25Hammercurls w/wt

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Push ups
  2. 30 Skiis
  3. 15 Belly Bar pushups
  4. 25 Plank dips
  5. 15 Single Leg stand ups
  6. 50 Jump to front support
  7. 20 Mountain Climbers
  8. 50 Thomas Touches
  9. 30 sec Straddle Hold
  10. 2 Rows push up slider pulls
  11. 25 Wide Squats w/wts
  12. 1 Rope Climb
  13. 20 Ab Rollers
  14. 20 Laying leg lifts
  15. 3 Rows jumping mat pushes
  16. 1 Min wall H.S
  17. 10 H.S push ups
  18. 3 Rows Reverse Plank slider walks
  19. 4 Stairs
  20. 30 Mat switches
  21. 20 Carolina mat jumps
  22. 20 Bulgarian squats w/wt
  23. 50 Seated leg lifts
  24. 15 Side slide squats
  25. 10 Pull ups
  26. 20 Arch Rockers
  27. 25 Bicep curls w/wt
  28. 1 Min Plank Hold
  29. 20 Band Tricep Pulls
  30. 30 Toe Raises
  31. 30 V-ups
  32. 40 Resi tuck jumps
  33. 50 Hollow hold flutters
  34. 50 Hollow Rockers
  35. 15 Burpees w/ Push up
  36. 25 Side crunches
  37. 20 Tricep Push ups
  38. 50 Tuck ups
  39. 4 Passes Mat pushes
  40. 20 Candlestick jumps
  41. 30 Walkers
  42. 25 Left Leg toe raises
  43. 20 Weighted Dead bugs
  44. 10 Jelly Bellies
  45. 30 Dips
  46. 25 Right leg Toe raises
  47. 25 Hammer curls w/wt