15Burpeesw/ Pushup15 SingleLegstand ups30 ToeRaises25Plankdips3 RowsReversePlank sliderwalks20 BandTricepPulls4 PassesMatpushes2 Rowspush upsliderpulls15 BellyBarpushups50 Jumpto frontsupport30 V-ups25Pushups25 WideSquatsw/wts50HollowRockers20WeightedDeadbugs40 Resituckjumps25 Sidecrunches20Bulgariansquatsw/wt25Hammercurls w/wt20 AbRollers20MountainClimbers30Walkers20Carolinamat jumps10JellyBellies25 LeftLeg toeraises20 TricepPush ups30 secStraddleHold1 MinwallH.S3 Rowsjumpingmatpushes20 ArchRockers10 H.Spushups50Tuckups50ThomasTouches30Skiis4Stairs25 Rightleg Toeraises30Dips30 Matswitches15 Sideslidesquats25 Bicepcurlsw/wt20Layingleg lifts1 RopeClimb50Seatedleg lifts1 MinPlankHold10 Pullups20Candlestickjumps50 Hollowholdflutters15Burpeesw/ Pushup15 SingleLegstand ups30 ToeRaises25Plankdips3 RowsReversePlank sliderwalks20 BandTricepPulls4 PassesMatpushes2 Rowspush upsliderpulls15 BellyBarpushups50 Jumpto frontsupport30 V-ups25Pushups25 WideSquatsw/wts50HollowRockers20WeightedDeadbugs40 Resituckjumps25 Sidecrunches20Bulgariansquatsw/wt25Hammercurls w/wt20 AbRollers20MountainClimbers30Walkers20Carolinamat jumps10JellyBellies25 LeftLeg toeraises20 TricepPush ups30 secStraddleHold1 MinwallH.S3 Rowsjumpingmatpushes20 ArchRockers10 H.Spushups50Tuckups50ThomasTouches30Skiis4Stairs25 Rightleg Toeraises30Dips30 Matswitches15 Sideslidesquats25 Bicepcurlsw/wt20Layingleg lifts1 RopeClimb50Seatedleg lifts1 MinPlankHold10 Pullups20Candlestickjumps50 Hollowholdflutters

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees w/ Push up
  2. 15 Single Leg stand ups
  3. 30 Toe Raises
  4. 25 Plank dips
  5. 3 Rows Reverse Plank slider walks
  6. 20 Band Tricep Pulls
  7. 4 Passes Mat pushes
  8. 2 Rows push up slider pulls
  9. 15 Belly Bar pushups
  10. 50 Jump to front support
  11. 30 V-ups
  12. 25 Push ups
  13. 25 Wide Squats w/wts
  14. 50 Hollow Rockers
  15. 20 Weighted Dead bugs
  16. 40 Resi tuck jumps
  17. 25 Side crunches
  18. 20 Bulgarian squats w/wt
  19. 25 Hammer curls w/wt
  20. 20 Ab Rollers
  21. 20 Mountain Climbers
  22. 30 Walkers
  23. 20 Carolina mat jumps
  24. 10 Jelly Bellies
  25. 25 Left Leg toe raises
  26. 20 Tricep Push ups
  27. 30 sec Straddle Hold
  28. 1 Min wall H.S
  29. 3 Rows jumping mat pushes
  30. 20 Arch Rockers
  31. 10 H.S push ups
  32. 50 Tuck ups
  33. 50 Thomas Touches
  34. 30 Skiis
  35. 4 Stairs
  36. 25 Right leg Toe raises
  37. 30 Dips
  38. 30 Mat switches
  39. 15 Side slide squats
  40. 25 Bicep curls w/wt
  41. 20 Laying leg lifts
  42. 1 Rope Climb
  43. 50 Seated leg lifts
  44. 1 Min Plank Hold
  45. 10 Pull ups
  46. 20 Candlestick jumps
  47. 50 Hollow hold flutters