30 Matswitches20 AbRollers15 BellyBarpushups15Burpeesw/ Pushup30 V-ups30 ToeRaises1 MinwallH.S3 Rowsjumpingmatpushes20Layingleg lifts25 WideSquatsw/wts1 RopeClimb40 Resituckjumps10 H.Spushups15 Sideslidesquats25Pushups20Carolinamat jumps25 Sidecrunches30Walkers30Skiis50 Jumpto frontsupport20 ArchRockers20MountainClimbers20 TricepPush ups30 secStraddleHold20Bulgariansquatsw/wt15 SingleLegstand ups50ThomasTouches50Seatedleg lifts25Hammercurls w/wt50HollowRockers25 Rightleg Toeraises25 Bicepcurlsw/wt25 LeftLeg toeraises20Candlestickjumps20WeightedDeadbugs2 Rowspush upsliderpulls50 Hollowholdflutters10JellyBellies50Tuckups20 BandTricepPulls10 Pullups1 MinPlankHold30Dips25Plankdips3 RowsReversePlank sliderwalks4Stairs4 PassesMatpushes30 Matswitches20 AbRollers15 BellyBarpushups15Burpeesw/ Pushup30 V-ups30 ToeRaises1 MinwallH.S3 Rowsjumpingmatpushes20Layingleg lifts25 WideSquatsw/wts1 RopeClimb40 Resituckjumps10 H.Spushups15 Sideslidesquats25Pushups20Carolinamat jumps25 Sidecrunches30Walkers30Skiis50 Jumpto frontsupport20 ArchRockers20MountainClimbers20 TricepPush ups30 secStraddleHold20Bulgariansquatsw/wt15 SingleLegstand ups50ThomasTouches50Seatedleg lifts25Hammercurls w/wt50HollowRockers25 Rightleg Toeraises25 Bicepcurlsw/wt25 LeftLeg toeraises20Candlestickjumps20WeightedDeadbugs2 Rowspush upsliderpulls50 Hollowholdflutters10JellyBellies50Tuckups20 BandTricepPulls10 Pullups1 MinPlankHold30Dips25Plankdips3 RowsReversePlank sliderwalks4Stairs4 PassesMatpushes

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mat switches
  2. 20 Ab Rollers
  3. 15 Belly Bar pushups
  4. 15 Burpees w/ Push up
  5. 30 V-ups
  6. 30 Toe Raises
  7. 1 Min wall H.S
  8. 3 Rows jumping mat pushes
  9. 20 Laying leg lifts
  10. 25 Wide Squats w/wts
  11. 1 Rope Climb
  12. 40 Resi tuck jumps
  13. 10 H.S push ups
  14. 15 Side slide squats
  15. 25 Push ups
  16. 20 Carolina mat jumps
  17. 25 Side crunches
  18. 30 Walkers
  19. 30 Skiis
  20. 50 Jump to front support
  21. 20 Arch Rockers
  22. 20 Mountain Climbers
  23. 20 Tricep Push ups
  24. 30 sec Straddle Hold
  25. 20 Bulgarian squats w/wt
  26. 15 Single Leg stand ups
  27. 50 Thomas Touches
  28. 50 Seated leg lifts
  29. 25 Hammer curls w/wt
  30. 50 Hollow Rockers
  31. 25 Right leg Toe raises
  32. 25 Bicep curls w/wt
  33. 25 Left Leg toe raises
  34. 20 Candlestick jumps
  35. 20 Weighted Dead bugs
  36. 2 Rows push up slider pulls
  37. 50 Hollow hold flutters
  38. 10 Jelly Bellies
  39. 50 Tuck ups
  40. 20 Band Tricep Pulls
  41. 10 Pull ups
  42. 1 Min Plank Hold
  43. 30 Dips
  44. 25 Plank dips
  45. 3 Rows Reverse Plank slider walks
  46. 4 Stairs
  47. 4 Passes Mat pushes