15 BellyBarpushups20 BandTricepPulls30 Matswitches4 PassesMatpushes20Carolinamat jumps20Layingleg lifts15 Sideslidesquats25 Rightleg Toeraises20 AbRollers25Pushups50Seatedleg lifts50 Jumpto frontsupport3 RowsReversePlank sliderwalks30 secStraddleHold20Candlestickjumps50Tuckups2 Rowspush upsliderpulls50HollowRockers20 ArchRockers20WeightedDeadbugs1 MinPlankHold30Skiis1 RopeClimb20 TricepPush ups15Burpeesw/ Pushup20Bulgariansquatsw/wt25Plankdips30Dips25 Bicepcurlsw/wt40 Resituckjumps50 Hollowholdflutters25 Sidecrunches30 ToeRaises15 SingleLegstand ups3 Rowsjumpingmatpushes30Walkers25 LeftLeg toeraises1 MinwallH.S25 WideSquatsw/wts25Hammercurls w/wt50ThomasTouches20MountainClimbers10 Pullups10JellyBellies4Stairs30 V-ups10 H.Spushups15 BellyBarpushups20 BandTricepPulls30 Matswitches4 PassesMatpushes20Carolinamat jumps20Layingleg lifts15 Sideslidesquats25 Rightleg Toeraises20 AbRollers25Pushups50Seatedleg lifts50 Jumpto frontsupport3 RowsReversePlank sliderwalks30 secStraddleHold20Candlestickjumps50Tuckups2 Rowspush upsliderpulls50HollowRockers20 ArchRockers20WeightedDeadbugs1 MinPlankHold30Skiis1 RopeClimb20 TricepPush ups15Burpeesw/ Pushup20Bulgariansquatsw/wt25Plankdips30Dips25 Bicepcurlsw/wt40 Resituckjumps50 Hollowholdflutters25 Sidecrunches30 ToeRaises15 SingleLegstand ups3 Rowsjumpingmatpushes30Walkers25 LeftLeg toeraises1 MinwallH.S25 WideSquatsw/wts25Hammercurls w/wt50ThomasTouches20MountainClimbers10 Pullups10JellyBellies4Stairs30 V-ups10 H.Spushups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Belly Bar pushups
  2. 20 Band Tricep Pulls
  3. 30 Mat switches
  4. 4 Passes Mat pushes
  5. 20 Carolina mat jumps
  6. 20 Laying leg lifts
  7. 15 Side slide squats
  8. 25 Right leg Toe raises
  9. 20 Ab Rollers
  10. 25 Push ups
  11. 50 Seated leg lifts
  12. 50 Jump to front support
  13. 3 Rows Reverse Plank slider walks
  14. 30 sec Straddle Hold
  15. 20 Candlestick jumps
  16. 50 Tuck ups
  17. 2 Rows push up slider pulls
  18. 50 Hollow Rockers
  19. 20 Arch Rockers
  20. 20 Weighted Dead bugs
  21. 1 Min Plank Hold
  22. 30 Skiis
  23. 1 Rope Climb
  24. 20 Tricep Push ups
  25. 15 Burpees w/ Push up
  26. 20 Bulgarian squats w/wt
  27. 25 Plank dips
  28. 30 Dips
  29. 25 Bicep curls w/wt
  30. 40 Resi tuck jumps
  31. 50 Hollow hold flutters
  32. 25 Side crunches
  33. 30 Toe Raises
  34. 15 Single Leg stand ups
  35. 3 Rows jumping mat pushes
  36. 30 Walkers
  37. 25 Left Leg toe raises
  38. 1 Min wall H.S
  39. 25 Wide Squats w/wts
  40. 25 Hammer curls w/wt
  41. 50 Thomas Touches
  42. 20 Mountain Climbers
  43. 10 Pull ups
  44. 10 Jelly Bellies
  45. 4 Stairs
  46. 30 V-ups
  47. 10 H.S push ups