25Plankdips15 SingleLegstand ups10 H.Spushups2 Rowspush upsliderpulls50Seatedleg lifts50ThomasTouches30 Matswitches20Bulgariansquatsw/wt20Candlestickjumps20MountainClimbers30 secStraddleHold40 Resituckjumps25Hammercurls w/wt15 BellyBarpushups20 ArchRockers20 AbRollers25Pushups30Walkers4Stairs25 WideSquatsw/wts3 RowsReversePlank sliderwalks20WeightedDeadbugs20 BandTricepPulls25 Sidecrunches30Dips15Burpeesw/ Pushup20 TricepPush ups1 RopeClimb1 MinwallH.S20Carolinamat jumps20Layingleg lifts30Skiis3 Rowsjumpingmatpushes15 Sideslidesquats1 MinPlankHold50 Jumpto frontsupport30 ToeRaises10JellyBellies30 V-ups25 Bicepcurlsw/wt10 Pullups4 PassesMatpushes25 LeftLeg toeraises50 Hollowholdflutters25 Rightleg Toeraises50Tuckups50HollowRockers25Plankdips15 SingleLegstand ups10 H.Spushups2 Rowspush upsliderpulls50Seatedleg lifts50ThomasTouches30 Matswitches20Bulgariansquatsw/wt20Candlestickjumps20MountainClimbers30 secStraddleHold40 Resituckjumps25Hammercurls w/wt15 BellyBarpushups20 ArchRockers20 AbRollers25Pushups30Walkers4Stairs25 WideSquatsw/wts3 RowsReversePlank sliderwalks20WeightedDeadbugs20 BandTricepPulls25 Sidecrunches30Dips15Burpeesw/ Pushup20 TricepPush ups1 RopeClimb1 MinwallH.S20Carolinamat jumps20Layingleg lifts30Skiis3 Rowsjumpingmatpushes15 Sideslidesquats1 MinPlankHold50 Jumpto frontsupport30 ToeRaises10JellyBellies30 V-ups25 Bicepcurlsw/wt10 Pullups4 PassesMatpushes25 LeftLeg toeraises50 Hollowholdflutters25 Rightleg Toeraises50Tuckups50HollowRockers

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank dips
  2. 15 Single Leg stand ups
  3. 10 H.S push ups
  4. 2 Rows push up slider pulls
  5. 50 Seated leg lifts
  6. 50 Thomas Touches
  7. 30 Mat switches
  8. 20 Bulgarian squats w/wt
  9. 20 Candlestick jumps
  10. 20 Mountain Climbers
  11. 30 sec Straddle Hold
  12. 40 Resi tuck jumps
  13. 25 Hammer curls w/wt
  14. 15 Belly Bar pushups
  15. 20 Arch Rockers
  16. 20 Ab Rollers
  17. 25 Push ups
  18. 30 Walkers
  19. 4 Stairs
  20. 25 Wide Squats w/wts
  21. 3 Rows Reverse Plank slider walks
  22. 20 Weighted Dead bugs
  23. 20 Band Tricep Pulls
  24. 25 Side crunches
  25. 30 Dips
  26. 15 Burpees w/ Push up
  27. 20 Tricep Push ups
  28. 1 Rope Climb
  29. 1 Min wall H.S
  30. 20 Carolina mat jumps
  31. 20 Laying leg lifts
  32. 30 Skiis
  33. 3 Rows jumping mat pushes
  34. 15 Side slide squats
  35. 1 Min Plank Hold
  36. 50 Jump to front support
  37. 30 Toe Raises
  38. 10 Jelly Bellies
  39. 30 V-ups
  40. 25 Bicep curls w/wt
  41. 10 Pull ups
  42. 4 Passes Mat pushes
  43. 25 Left Leg toe raises
  44. 50 Hollow hold flutters
  45. 25 Right leg Toe raises
  46. 50 Tuck ups
  47. 50 Hollow Rockers