50 Hollowholdflutters20Bulgariansquatsw/wt30Dips25 Rightleg Toeraises30Walkers15 BellyBarpushups30 V-ups20 AbRollers20MountainClimbers15 Sideslidesquats25Pushups4 PassesMatpushes3 Rowsjumpingmatpushes50 Jumpto frontsupport30 secStraddleHold1 RopeClimb30Skiis10 H.Spushups20WeightedDeadbugs1 MinwallH.S50HollowRockers10JellyBellies50Tuckups25 LeftLeg toeraises50Seatedleg lifts20Candlestickjumps25 Bicepcurlsw/wt25Hammercurls w/wt30 ToeRaises2 Rowspush upsliderpulls3 RowsReversePlank sliderwalks30 Matswitches25Plankdips1 MinPlankHold15 SingleLegstand ups4Stairs20Layingleg lifts20 BandTricepPulls40 Resituckjumps20 TricepPush ups25 WideSquatsw/wts20Carolinamat jumps10 Pullups25 Sidecrunches20 ArchRockers15Burpeesw/ Pushup50ThomasTouches50 Hollowholdflutters20Bulgariansquatsw/wt30Dips25 Rightleg Toeraises30Walkers15 BellyBarpushups30 V-ups20 AbRollers20MountainClimbers15 Sideslidesquats25Pushups4 PassesMatpushes3 Rowsjumpingmatpushes50 Jumpto frontsupport30 secStraddleHold1 RopeClimb30Skiis10 H.Spushups20WeightedDeadbugs1 MinwallH.S50HollowRockers10JellyBellies50Tuckups25 LeftLeg toeraises50Seatedleg lifts20Candlestickjumps25 Bicepcurlsw/wt25Hammercurls w/wt30 ToeRaises2 Rowspush upsliderpulls3 RowsReversePlank sliderwalks30 Matswitches25Plankdips1 MinPlankHold15 SingleLegstand ups4Stairs20Layingleg lifts20 BandTricepPulls40 Resituckjumps20 TricepPush ups25 WideSquatsw/wts20Carolinamat jumps10 Pullups25 Sidecrunches20 ArchRockers15Burpeesw/ Pushup50ThomasTouches

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Hollow hold flutters
  2. 20 Bulgarian squats w/wt
  3. 30 Dips
  4. 25 Right leg Toe raises
  5. 30 Walkers
  6. 15 Belly Bar pushups
  7. 30 V-ups
  8. 20 Ab Rollers
  9. 20 Mountain Climbers
  10. 15 Side slide squats
  11. 25 Push ups
  12. 4 Passes Mat pushes
  13. 3 Rows jumping mat pushes
  14. 50 Jump to front support
  15. 30 sec Straddle Hold
  16. 1 Rope Climb
  17. 30 Skiis
  18. 10 H.S push ups
  19. 20 Weighted Dead bugs
  20. 1 Min wall H.S
  21. 50 Hollow Rockers
  22. 10 Jelly Bellies
  23. 50 Tuck ups
  24. 25 Left Leg toe raises
  25. 50 Seated leg lifts
  26. 20 Candlestick jumps
  27. 25 Bicep curls w/wt
  28. 25 Hammer curls w/wt
  29. 30 Toe Raises
  30. 2 Rows push up slider pulls
  31. 3 Rows Reverse Plank slider walks
  32. 30 Mat switches
  33. 25 Plank dips
  34. 1 Min Plank Hold
  35. 15 Single Leg stand ups
  36. 4 Stairs
  37. 20 Laying leg lifts
  38. 20 Band Tricep Pulls
  39. 40 Resi tuck jumps
  40. 20 Tricep Push ups
  41. 25 Wide Squats w/wts
  42. 20 Carolina mat jumps
  43. 10 Pull ups
  44. 25 Side crunches
  45. 20 Arch Rockers
  46. 15 Burpees w/ Push up
  47. 50 Thomas Touches