20WeightedDeadbugs40 Resituckjumps25Hammercurls w/wt25 LeftLeg toeraises15 SingleLegstand ups30Skiis25Pushups15 BellyBarpushups50 Jumpto frontsupport25 WideSquatsw/wts1 MinPlankHold50Seatedleg lifts20 BandTricepPulls20Candlestickjumps20Carolinamat jumps50ThomasTouches20Bulgariansquatsw/wt25Plankdips15 Sideslidesquats30Dips50 Hollowholdflutters10JellyBellies3 RowsReversePlank sliderwalks15Burpeesw/ Pushup20 TricepPush ups10 H.Spushups30 ToeRaises4Stairs30Walkers30 Matswitches50HollowRockers20Layingleg lifts25 Rightleg Toeraises10 Pullups4 PassesMatpushes20 ArchRockers2 Rowspush upsliderpulls1 RopeClimb50Tuckups20MountainClimbers20 AbRollers1 MinwallH.S3 Rowsjumpingmatpushes30 V-ups30 secStraddleHold25 Sidecrunches25 Bicepcurlsw/wt20WeightedDeadbugs40 Resituckjumps25Hammercurls w/wt25 LeftLeg toeraises15 SingleLegstand ups30Skiis25Pushups15 BellyBarpushups50 Jumpto frontsupport25 WideSquatsw/wts1 MinPlankHold50Seatedleg lifts20 BandTricepPulls20Candlestickjumps20Carolinamat jumps50ThomasTouches20Bulgariansquatsw/wt25Plankdips15 Sideslidesquats30Dips50 Hollowholdflutters10JellyBellies3 RowsReversePlank sliderwalks15Burpeesw/ Pushup20 TricepPush ups10 H.Spushups30 ToeRaises4Stairs30Walkers30 Matswitches50HollowRockers20Layingleg lifts25 Rightleg Toeraises10 Pullups4 PassesMatpushes20 ArchRockers2 Rowspush upsliderpulls1 RopeClimb50Tuckups20MountainClimbers20 AbRollers1 MinwallH.S3 Rowsjumpingmatpushes30 V-ups30 secStraddleHold25 Sidecrunches25 Bicepcurlsw/wt

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Weighted Dead bugs
  2. 40 Resi tuck jumps
  3. 25 Hammer curls w/wt
  4. 25 Left Leg toe raises
  5. 15 Single Leg stand ups
  6. 30 Skiis
  7. 25 Push ups
  8. 15 Belly Bar pushups
  9. 50 Jump to front support
  10. 25 Wide Squats w/wts
  11. 1 Min Plank Hold
  12. 50 Seated leg lifts
  13. 20 Band Tricep Pulls
  14. 20 Candlestick jumps
  15. 20 Carolina mat jumps
  16. 50 Thomas Touches
  17. 20 Bulgarian squats w/wt
  18. 25 Plank dips
  19. 15 Side slide squats
  20. 30 Dips
  21. 50 Hollow hold flutters
  22. 10 Jelly Bellies
  23. 3 Rows Reverse Plank slider walks
  24. 15 Burpees w/ Push up
  25. 20 Tricep Push ups
  26. 10 H.S push ups
  27. 30 Toe Raises
  28. 4 Stairs
  29. 30 Walkers
  30. 30 Mat switches
  31. 50 Hollow Rockers
  32. 20 Laying leg lifts
  33. 25 Right leg Toe raises
  34. 10 Pull ups
  35. 4 Passes Mat pushes
  36. 20 Arch Rockers
  37. 2 Rows push up slider pulls
  38. 1 Rope Climb
  39. 50 Tuck ups
  40. 20 Mountain Climbers
  41. 20 Ab Rollers
  42. 1 Min wall H.S
  43. 3 Rows jumping mat pushes
  44. 30 V-ups
  45. 30 sec Straddle Hold
  46. 25 Side crunches
  47. 25 Bicep curls w/wt