30 secStraddleHold30 Matswitches30Walkers25 LeftLeg toeraises4Stairs20Layingleg lifts20 BandTricepPulls20 AbRollers10JellyBellies30Dips50 Jumpto frontsupport20 ArchRockers25Pushups15 BellyBarpushups30 V-ups25 Sidecrunches20Bulgariansquatsw/wt3 RowsReversePlank sliderwalks2 Rowspush upsliderpulls15Burpeesw/ Pushup20MountainClimbers4 PassesMatpushes1 MinPlankHold50Seatedleg lifts25Plankdips3 Rowsjumpingmatpushes20Candlestickjumps1 MinwallH.S50Tuckups20WeightedDeadbugs25 Bicepcurlsw/wt40 Resituckjumps10 Pullups25Hammercurls w/wt30 ToeRaises15 Sideslidesquats20 TricepPush ups50ThomasTouches25 Rightleg Toeraises50HollowRockers25 WideSquatsw/wts20Carolinamat jumps50 Hollowholdflutters15 SingleLegstand ups30Skiis10 H.Spushups1 RopeClimb30 secStraddleHold30 Matswitches30Walkers25 LeftLeg toeraises4Stairs20Layingleg lifts20 BandTricepPulls20 AbRollers10JellyBellies30Dips50 Jumpto frontsupport20 ArchRockers25Pushups15 BellyBarpushups30 V-ups25 Sidecrunches20Bulgariansquatsw/wt3 RowsReversePlank sliderwalks2 Rowspush upsliderpulls15Burpeesw/ Pushup20MountainClimbers4 PassesMatpushes1 MinPlankHold50Seatedleg lifts25Plankdips3 Rowsjumpingmatpushes20Candlestickjumps1 MinwallH.S50Tuckups20WeightedDeadbugs25 Bicepcurlsw/wt40 Resituckjumps10 Pullups25Hammercurls w/wt30 ToeRaises15 Sideslidesquats20 TricepPush ups50ThomasTouches25 Rightleg Toeraises50HollowRockers25 WideSquatsw/wts20Carolinamat jumps50 Hollowholdflutters15 SingleLegstand ups30Skiis10 H.Spushups1 RopeClimb

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Straddle Hold
  2. 30 Mat switches
  3. 30 Walkers
  4. 25 Left Leg toe raises
  5. 4 Stairs
  6. 20 Laying leg lifts
  7. 20 Band Tricep Pulls
  8. 20 Ab Rollers
  9. 10 Jelly Bellies
  10. 30 Dips
  11. 50 Jump to front support
  12. 20 Arch Rockers
  13. 25 Push ups
  14. 15 Belly Bar pushups
  15. 30 V-ups
  16. 25 Side crunches
  17. 20 Bulgarian squats w/wt
  18. 3 Rows Reverse Plank slider walks
  19. 2 Rows push up slider pulls
  20. 15 Burpees w/ Push up
  21. 20 Mountain Climbers
  22. 4 Passes Mat pushes
  23. 1 Min Plank Hold
  24. 50 Seated leg lifts
  25. 25 Plank dips
  26. 3 Rows jumping mat pushes
  27. 20 Candlestick jumps
  28. 1 Min wall H.S
  29. 50 Tuck ups
  30. 20 Weighted Dead bugs
  31. 25 Bicep curls w/wt
  32. 40 Resi tuck jumps
  33. 10 Pull ups
  34. 25 Hammer curls w/wt
  35. 30 Toe Raises
  36. 15 Side slide squats
  37. 20 Tricep Push ups
  38. 50 Thomas Touches
  39. 25 Right leg Toe raises
  40. 50 Hollow Rockers
  41. 25 Wide Squats w/wts
  42. 20 Carolina mat jumps
  43. 50 Hollow hold flutters
  44. 15 Single Leg stand ups
  45. 30 Skiis
  46. 10 H.S push ups
  47. 1 Rope Climb