Squeezea squeezeballTake 3deepbreathsDraw apictureabout yourangerGet adrink ofwaterDon'thurtothersCountto 10Usepositiveself talkDo thedrainTake abreakDon'thurtyourselfDon'thurtpropertyAsk to talkto Ms.WilliamsonDo theballoonGo to theoffice tocool downPlay withplay-dohTalk toateacherWrite aletterabout yourangerTell ajokeUse yourproblemsolvingskillsTakea napTalk toa friendTalk toaparentGo tothe safeseatDo thepretzelSqueezea squeezeballTake 3deepbreathsDraw apictureabout yourangerGet adrink ofwaterDon'thurtothersCountto 10Usepositiveself talkDo thedrainTake abreakDon'thurtyourselfDon'thurtpropertyAsk to talkto Ms.WilliamsonDo theballoonGo to theoffice tocool downPlay withplay-dohTalk toateacherWrite aletterabout yourangerTell ajokeUse yourproblemsolvingskillsTakea napTalk toa friendTalk toaparentGo tothe safeseatDo thepretzel

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a squeeze ball
  2. Take 3 deep breaths
  3. Draw a picture about your anger
  4. Get a drink of water
  5. Don't hurt others
  6. Count to 10
  7. Use positive self talk
  8. Do the drain
  9. Take a break
  10. Don't hurt yourself
  11. Don't hurt property
  12. Ask to talk to Ms. Williamson
  13. Do the balloon
  14. Go to the office to cool down
  15. Play with play-doh
  16. Talk to a teacher
  17. Write a letter about your anger
  18. Tell a joke
  19. Use your problem solving skills
  20. Take a nap
  21. Talk to a friend
  22. Talk to a parent
  23. Go to the safe seat
  24. Do the pretzel