Talk toaparentAsk to talkto Ms.WilliamsonGet adrink ofwaterDo theballoonTalk toateacherCountto 10Draw apictureabout yourangerTalk toa friendDo thedrainTell ajokeUsepositiveself talkSqueezea squeezeballPlay withplay-dohDon'thurtyourselfDon'thurtothersGo tothe safeseatTakea napGo to theoffice tocool downTake abreakTake 3deepbreathsUse yourproblemsolvingskillsDo thepretzelWrite aletterabout yourangerDon'thurtpropertyTalk toaparentAsk to talkto Ms.WilliamsonGet adrink ofwaterDo theballoonTalk toateacherCountto 10Draw apictureabout yourangerTalk toa friendDo thedrainTell ajokeUsepositiveself talkSqueezea squeezeballPlay withplay-dohDon'thurtyourselfDon'thurtothersGo tothe safeseatTakea napGo to theoffice tocool downTake abreakTake 3deepbreathsUse yourproblemsolvingskillsDo thepretzelWrite aletterabout yourangerDon'thurtproperty

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Ask to talk to Ms. Williamson
  3. Get a drink of water
  4. Do the balloon
  5. Talk to a teacher
  6. Count to 10
  7. Draw a picture about your anger
  8. Talk to a friend
  9. Do the drain
  10. Tell a joke
  11. Use positive self talk
  12. Squeeze a squeeze ball
  13. Play with play-doh
  14. Don't hurt yourself
  15. Don't hurt others
  16. Go to the safe seat
  17. Take a nap
  18. Go to the office to cool down
  19. Take a break
  20. Take 3 deep breaths
  21. Use your problem solving skills
  22. Do the pretzel
  23. Write a letter about your anger
  24. Don't hurt property