Ask to talkto Ms.WilliamsonTake abreakGo tothe safeseatDon'thurtpropertyDon'thurtyourselfSqueezea squeezeballDo thepretzelTalk toa friendDo theballoonPlay withplay-dohDon'thurtothersTalk toaparentTalk toateacherUsepositiveself talkUse yourproblemsolvingskillsDo thedrainWrite aletterabout yourangerTell ajokeDraw apictureabout yourangerGet adrink ofwaterCountto 10Takea napGo to theoffice tocool downTake 3deepbreathsAsk to talkto Ms.WilliamsonTake abreakGo tothe safeseatDon'thurtpropertyDon'thurtyourselfSqueezea squeezeballDo thepretzelTalk toa friendDo theballoonPlay withplay-dohDon'thurtothersTalk toaparentTalk toateacherUsepositiveself talkUse yourproblemsolvingskillsDo thedrainWrite aletterabout yourangerTell ajokeDraw apictureabout yourangerGet adrink ofwaterCountto 10Takea napGo to theoffice tocool downTake 3deepbreaths

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask to talk to Ms. Williamson
  2. Take a break
  3. Go to the safe seat
  4. Don't hurt property
  5. Don't hurt yourself
  6. Squeeze a squeeze ball
  7. Do the pretzel
  8. Talk to a friend
  9. Do the balloon
  10. Play with play-doh
  11. Don't hurt others
  12. Talk to a parent
  13. Talk to a teacher
  14. Use positive self talk
  15. Use your problem solving skills
  16. Do the drain
  17. Write a letter about your anger
  18. Tell a joke
  19. Draw a picture about your anger
  20. Get a drink of water
  21. Count to 10
  22. Take a nap
  23. Go to the office to cool down
  24. Take 3 deep breaths