Takea napDon'thurtpropertyDon'thurtothersTake 3deepbreathsDon'thurtyourselfDo thedrainTalk toateacherGo to theoffice tocool downUse yourproblemsolvingskillsDo theballoonPlay withplay-dohTell ajokeUsepositiveself talkAsk to talkto Ms.WilliamsonTake abreakDraw apictureabout yourangerTalk toa friendSqueezea squeezeballGo tothe safeseatGet adrink ofwaterDo thepretzelTalk toaparentCountto 10Write aletterabout yourangerTakea napDon'thurtpropertyDon'thurtothersTake 3deepbreathsDon'thurtyourselfDo thedrainTalk toateacherGo to theoffice tocool downUse yourproblemsolvingskillsDo theballoonPlay withplay-dohTell ajokeUsepositiveself talkAsk to talkto Ms.WilliamsonTake abreakDraw apictureabout yourangerTalk toa friendSqueezea squeezeballGo tothe safeseatGet adrink ofwaterDo thepretzelTalk toaparentCountto 10Write aletterabout youranger

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Don't hurt property
  3. Don't hurt others
  4. Take 3 deep breaths
  5. Don't hurt yourself
  6. Do the drain
  7. Talk to a teacher
  8. Go to the office to cool down
  9. Use your problem solving skills
  10. Do the balloon
  11. Play with play-doh
  12. Tell a joke
  13. Use positive self talk
  14. Ask to talk to Ms. Williamson
  15. Take a break
  16. Draw a picture about your anger
  17. Talk to a friend
  18. Squeeze a squeeze ball
  19. Go to the safe seat
  20. Get a drink of water
  21. Do the pretzel
  22. Talk to a parent
  23. Count to 10
  24. Write a letter about your anger