Go to theoffice tocool downGo tothe safeseatGet adrink ofwaterPlay withplay-dohSqueezea squeezeballDraw apictureabout yourangerTakea napTake abreakDo thepretzelDon'thurtpropertyTalk toaparentUsepositiveself talkUse yourproblemsolvingskillsDon'thurtyourselfWrite aletterabout yourangerAsk to talkto Ms.WilliamsonTake 3deepbreathsTalk toa friendCountto 10Don'thurtothersTell ajokeDo thedrainTalk toateacherDo theballoonGo to theoffice tocool downGo tothe safeseatGet adrink ofwaterPlay withplay-dohSqueezea squeezeballDraw apictureabout yourangerTakea napTake abreakDo thepretzelDon'thurtpropertyTalk toaparentUsepositiveself talkUse yourproblemsolvingskillsDon'thurtyourselfWrite aletterabout yourangerAsk to talkto Ms.WilliamsonTake 3deepbreathsTalk toa friendCountto 10Don'thurtothersTell ajokeDo thedrainTalk toateacherDo theballoon

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the office to cool down
  2. Go to the safe seat
  3. Get a drink of water
  4. Play with play-doh
  5. Squeeze a squeeze ball
  6. Draw a picture about your anger
  7. Take a nap
  8. Take a break
  9. Do the pretzel
  10. Don't hurt property
  11. Talk to a parent
  12. Use positive self talk
  13. Use your problem solving skills
  14. Don't hurt yourself
  15. Write a letter about your anger
  16. Ask to talk to Ms. Williamson
  17. Take 3 deep breaths
  18. Talk to a friend
  19. Count to 10
  20. Don't hurt others
  21. Tell a joke
  22. Do the drain
  23. Talk to a teacher
  24. Do the balloon