Usepositiveself talkDo thedrainDo thepretzelAsk to talkto Ms.WilliamsonDon'thurtpropertyGet adrink ofwaterTalk toateacherDo theballoonDraw apictureabout yourangerTalk toa friendTell ajokePlay withplay-dohSqueezea squeezeballDon'thurtothersTake 3deepbreathsUse yourproblemsolvingskillsTake abreakWrite aletterabout yourangerDon'thurtyourselfTalk toaparentTakea napGo to theoffice tocool downCountto 10Go tothe safeseatUsepositiveself talkDo thedrainDo thepretzelAsk to talkto Ms.WilliamsonDon'thurtpropertyGet adrink ofwaterTalk toateacherDo theballoonDraw apictureabout yourangerTalk toa friendTell ajokePlay withplay-dohSqueezea squeezeballDon'thurtothersTake 3deepbreathsUse yourproblemsolvingskillsTake abreakWrite aletterabout yourangerDon'thurtyourselfTalk toaparentTakea napGo to theoffice tocool downCountto 10Go tothe safeseat

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Do the drain
  3. Do the pretzel
  4. Ask to talk to Ms. Williamson
  5. Don't hurt property
  6. Get a drink of water
  7. Talk to a teacher
  8. Do the balloon
  9. Draw a picture about your anger
  10. Talk to a friend
  11. Tell a joke
  12. Play with play-doh
  13. Squeeze a squeeze ball
  14. Don't hurt others
  15. Take 3 deep breaths
  16. Use your problem solving skills
  17. Take a break
  18. Write a letter about your anger
  19. Don't hurt yourself
  20. Talk to a parent
  21. Take a nap
  22. Go to the office to cool down
  23. Count to 10
  24. Go to the safe seat