Do theballoonGet adrink ofwaterUse yourproblemsolvingskillsDon'thurtothersTalk toa friendCountto 10Don'thurtyourselfTalk toaparentPlay withplay-dohAsk to talkto Ms.WilliamsonTell ajokeTake 3deepbreathsUsepositiveself talkTake abreakDo thedrainGo to theoffice tocool downDraw apictureabout yourangerTalk toateacherDon'thurtpropertyGo tothe safeseatTakea napWrite aletterabout yourangerDo thepretzelSqueezea squeezeballDo theballoonGet adrink ofwaterUse yourproblemsolvingskillsDon'thurtothersTalk toa friendCountto 10Don'thurtyourselfTalk toaparentPlay withplay-dohAsk to talkto Ms.WilliamsonTell ajokeTake 3deepbreathsUsepositiveself talkTake abreakDo thedrainGo to theoffice tocool downDraw apictureabout yourangerTalk toateacherDon'thurtpropertyGo tothe safeseatTakea napWrite aletterabout yourangerDo thepretzelSqueezea squeezeball

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the balloon
  2. Get a drink of water
  3. Use your problem solving skills
  4. Don't hurt others
  5. Talk to a friend
  6. Count to 10
  7. Don't hurt yourself
  8. Talk to a parent
  9. Play with play-doh
  10. Ask to talk to Ms. Williamson
  11. Tell a joke
  12. Take 3 deep breaths
  13. Use positive self talk
  14. Take a break
  15. Do the drain
  16. Go to the office to cool down
  17. Draw a picture about your anger
  18. Talk to a teacher
  19. Don't hurt property
  20. Go to the safe seat
  21. Take a nap
  22. Write a letter about your anger
  23. Do the pretzel
  24. Squeeze a squeeze ball