Talk toa friendWrite aletterabout yourangerUsepositiveself talkSqueezea squeezeballCountto 10Do theballoonDon'thurtyourselfDon'thurtothersTake abreakDo thedrainTalk toaparentPlay withplay-dohGo tothe safeseatUse yourproblemsolvingskillsGet adrink ofwaterDo thepretzelGo to theoffice tocool downDraw apictureabout yourangerTake 3deepbreathsTalk toateacherTell ajokeAsk to talkto Ms.WilliamsonDon'thurtpropertyTakea napTalk toa friendWrite aletterabout yourangerUsepositiveself talkSqueezea squeezeballCountto 10Do theballoonDon'thurtyourselfDon'thurtothersTake abreakDo thedrainTalk toaparentPlay withplay-dohGo tothe safeseatUse yourproblemsolvingskillsGet adrink ofwaterDo thepretzelGo to theoffice tocool downDraw apictureabout yourangerTake 3deepbreathsTalk toateacherTell ajokeAsk to talkto Ms.WilliamsonDon'thurtpropertyTakea nap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write a letter about your anger
  3. Use positive self talk
  4. Squeeze a squeeze ball
  5. Count to 10
  6. Do the balloon
  7. Don't hurt yourself
  8. Don't hurt others
  9. Take a break
  10. Do the drain
  11. Talk to a parent
  12. Play with play-doh
  13. Go to the safe seat
  14. Use your problem solving skills
  15. Get a drink of water
  16. Do the pretzel
  17. Go to the office to cool down
  18. Draw a picture about your anger
  19. Take 3 deep breaths
  20. Talk to a teacher
  21. Tell a joke
  22. Ask to talk to Ms. Williamson
  23. Don't hurt property
  24. Take a nap