Write aletterabout yourangerGo tothe safeseatSqueezea squeezeballDo theballoonTalk toa friendAsk to talkto Ms.WilliamsonTake abreakTake 3deepbreathsGo to theoffice tocool downUsepositiveself talkTell ajokeTalk toaparentDon'thurtpropertyDo thepretzelTalk toateacherDon'thurtyourselfDon'thurtothersDo thedrainUse yourproblemsolvingskillsPlay withplay-dohDraw apictureabout yourangerGet adrink ofwaterTakea napCountto 10Write aletterabout yourangerGo tothe safeseatSqueezea squeezeballDo theballoonTalk toa friendAsk to talkto Ms.WilliamsonTake abreakTake 3deepbreathsGo to theoffice tocool downUsepositiveself talkTell ajokeTalk toaparentDon'thurtpropertyDo thepretzelTalk toateacherDon'thurtyourselfDon'thurtothersDo thedrainUse yourproblemsolvingskillsPlay withplay-dohDraw apictureabout yourangerGet adrink ofwaterTakea napCountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter about your anger
  2. Go to the safe seat
  3. Squeeze a squeeze ball
  4. Do the balloon
  5. Talk to a friend
  6. Ask to talk to Ms. Williamson
  7. Take a break
  8. Take 3 deep breaths
  9. Go to the office to cool down
  10. Use positive self talk
  11. Tell a joke
  12. Talk to a parent
  13. Don't hurt property
  14. Do the pretzel
  15. Talk to a teacher
  16. Don't hurt yourself
  17. Don't hurt others
  18. Do the drain
  19. Use your problem solving skills
  20. Play with play-doh
  21. Draw a picture about your anger
  22. Get a drink of water
  23. Take a nap
  24. Count to 10