Usepositiveself talkTalk toa friendDo thepretzelSqueezea squeezeballDo theballoonDon'thurtyourselfTell ajokeDon'thurtothersGo to theoffice tocool downTakea napDraw apictureabout yourangerTalk toateacherAsk to talkto Ms.WilliamsonGo tothe safeseatPlay withplay-dohGet adrink ofwaterTalk toaparentCountto 10Use yourproblemsolvingskillsDon'thurtpropertyDo thedrainTake 3deepbreathsWrite aletterabout yourangerTake abreakUsepositiveself talkTalk toa friendDo thepretzelSqueezea squeezeballDo theballoonDon'thurtyourselfTell ajokeDon'thurtothersGo to theoffice tocool downTakea napDraw apictureabout yourangerTalk toateacherAsk to talkto Ms.WilliamsonGo tothe safeseatPlay withplay-dohGet adrink ofwaterTalk toaparentCountto 10Use yourproblemsolvingskillsDon'thurtpropertyDo thedrainTake 3deepbreathsWrite aletterabout yourangerTake abreak

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Talk to a friend
  3. Do the pretzel
  4. Squeeze a squeeze ball
  5. Do the balloon
  6. Don't hurt yourself
  7. Tell a joke
  8. Don't hurt others
  9. Go to the office to cool down
  10. Take a nap
  11. Draw a picture about your anger
  12. Talk to a teacher
  13. Ask to talk to Ms. Williamson
  14. Go to the safe seat
  15. Play with play-doh
  16. Get a drink of water
  17. Talk to a parent
  18. Count to 10
  19. Use your problem solving skills
  20. Don't hurt property
  21. Do the drain
  22. Take 3 deep breaths
  23. Write a letter about your anger
  24. Take a break