Ask to talkto Ms.WilliamsonDon'thurtyourselfTakea napWrite aletterabout yourangerDon'thurtpropertyPlay withplay-dohCountto 10Go tothe safeseatTake 3deepbreathsDraw apictureabout yourangerUse yourproblemsolvingskillsDo thepretzelTell ajokeGet adrink ofwaterDo thedrainSqueezea squeezeballGo to theoffice tocool downTalk toa friendUsepositiveself talkDon'thurtothersDo theballoonTake abreakTalk toaparentTalk toateacherAsk to talkto Ms.WilliamsonDon'thurtyourselfTakea napWrite aletterabout yourangerDon'thurtpropertyPlay withplay-dohCountto 10Go tothe safeseatTake 3deepbreathsDraw apictureabout yourangerUse yourproblemsolvingskillsDo thepretzelTell ajokeGet adrink ofwaterDo thedrainSqueezea squeezeballGo to theoffice tocool downTalk toa friendUsepositiveself talkDon'thurtothersDo theballoonTake abreakTalk toaparentTalk toateacher

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to talk to Ms. Williamson
  2. Don't hurt yourself
  3. Take a nap
  4. Write a letter about your anger
  5. Don't hurt property
  6. Play with play-doh
  7. Count to 10
  8. Go to the safe seat
  9. Take 3 deep breaths
  10. Draw a picture about your anger
  11. Use your problem solving skills
  12. Do the pretzel
  13. Tell a joke
  14. Get a drink of water
  15. Do the drain
  16. Squeeze a squeeze ball
  17. Go to the office to cool down
  18. Talk to a friend
  19. Use positive self talk
  20. Don't hurt others
  21. Do the balloon
  22. Take a break
  23. Talk to a parent
  24. Talk to a teacher