Play withplay-dohTalk toaparentTalk toa friendTake abreakTakea napTake 3deepbreathsSqueezea squeezeballDon'thurtyourselfTell ajokeDon'thurtothersCountto 10Ask to talkto Ms.WilliamsonUse yourproblemsolvingskillsUsepositiveself talkDo thepretzelGo tothe safeseatTalk toateacherGet adrink ofwaterWrite aletterabout yourangerDo thedrainDo theballoonGo to theoffice tocool downDraw apictureabout yourangerDon'thurtpropertyPlay withplay-dohTalk toaparentTalk toa friendTake abreakTakea napTake 3deepbreathsSqueezea squeezeballDon'thurtyourselfTell ajokeDon'thurtothersCountto 10Ask to talkto Ms.WilliamsonUse yourproblemsolvingskillsUsepositiveself talkDo thepretzelGo tothe safeseatTalk toateacherGet adrink ofwaterWrite aletterabout yourangerDo thedrainDo theballoonGo to theoffice tocool downDraw apictureabout yourangerDon'thurtproperty

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with play-doh
  2. Talk to a parent
  3. Talk to a friend
  4. Take a break
  5. Take a nap
  6. Take 3 deep breaths
  7. Squeeze a squeeze ball
  8. Don't hurt yourself
  9. Tell a joke
  10. Don't hurt others
  11. Count to 10
  12. Ask to talk to Ms. Williamson
  13. Use your problem solving skills
  14. Use positive self talk
  15. Do the pretzel
  16. Go to the safe seat
  17. Talk to a teacher
  18. Get a drink of water
  19. Write a letter about your anger
  20. Do the drain
  21. Do the balloon
  22. Go to the office to cool down
  23. Draw a picture about your anger
  24. Don't hurt property