Use yourproblemsolvingskillsTalk toa friendTakea napTalk toateacherDon'thurtpropertyDraw apictureabout yourangerSqueezea squeezeballTell ajokeDon'thurtyourselfPlay withplay-dohGet adrink ofwaterWrite aletterabout yourangerCountto 10Do theballoonTake 3deepbreathsGo tothe safeseatAsk to talkto Ms.WilliamsonDo thedrainGo to theoffice tocool downUsepositiveself talkTake abreakDon'thurtothersTalk toaparentDo thepretzelUse yourproblemsolvingskillsTalk toa friendTakea napTalk toateacherDon'thurtpropertyDraw apictureabout yourangerSqueezea squeezeballTell ajokeDon'thurtyourselfPlay withplay-dohGet adrink ofwaterWrite aletterabout yourangerCountto 10Do theballoonTake 3deepbreathsGo tothe safeseatAsk to talkto Ms.WilliamsonDo thedrainGo to theoffice tocool downUsepositiveself talkTake abreakDon'thurtothersTalk toaparentDo thepretzel

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your problem solving skills
  2. Talk to a friend
  3. Take a nap
  4. Talk to a teacher
  5. Don't hurt property
  6. Draw a picture about your anger
  7. Squeeze a squeeze ball
  8. Tell a joke
  9. Don't hurt yourself
  10. Play with play-doh
  11. Get a drink of water
  12. Write a letter about your anger
  13. Count to 10
  14. Do the balloon
  15. Take 3 deep breaths
  16. Go to the safe seat
  17. Ask to talk to Ms. Williamson
  18. Do the drain
  19. Go to the office to cool down
  20. Use positive self talk
  21. Take a break
  22. Don't hurt others
  23. Talk to a parent
  24. Do the pretzel