Do thepretzelCountto 10Play withplay-dohDo theballoonUse yourproblemsolvingskillsDo thedrainDon'thurtothersSqueezea squeezeballTalk toateacherTakea napGet adrink ofwaterDon'thurtpropertyTell ajokeGo tothe safeseatTake 3deepbreathsGo to theoffice tocool downAsk to talkto Ms.WilliamsonDraw apictureabout yourangerTalk toaparentTalk toa friendUsepositiveself talkTake abreakDon'thurtyourselfWrite aletterabout yourangerDo thepretzelCountto 10Play withplay-dohDo theballoonUse yourproblemsolvingskillsDo thedrainDon'thurtothersSqueezea squeezeballTalk toateacherTakea napGet adrink ofwaterDon'thurtpropertyTell ajokeGo tothe safeseatTake 3deepbreathsGo to theoffice tocool downAsk to talkto Ms.WilliamsonDraw apictureabout yourangerTalk toaparentTalk toa friendUsepositiveself talkTake abreakDon'thurtyourselfWrite aletterabout youranger

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the pretzel
  2. Count to 10
  3. Play with play-doh
  4. Do the balloon
  5. Use your problem solving skills
  6. Do the drain
  7. Don't hurt others
  8. Squeeze a squeeze ball
  9. Talk to a teacher
  10. Take a nap
  11. Get a drink of water
  12. Don't hurt property
  13. Tell a joke
  14. Go to the safe seat
  15. Take 3 deep breaths
  16. Go to the office to cool down
  17. Ask to talk to Ms. Williamson
  18. Draw a picture about your anger
  19. Talk to a parent
  20. Talk to a friend
  21. Use positive self talk
  22. Take a break
  23. Don't hurt yourself
  24. Write a letter about your anger