Get adrink ofwaterDraw apictureabout yourangerDo theballoonTakea napTalk toaparentTake abreakDon'thurtyourselfGo tothe safeseatSqueezea squeezeballDon'thurtothersUsepositiveself talkPlay withplay-dohWrite aletterabout yourangerAsk to talkto Ms.WilliamsonDo thepretzelTake 3deepbreathsGo to theoffice tocool downTalk toa friendTalk toateacherUse yourproblemsolvingskillsDon'thurtpropertyTell ajokeDo thedrainCountto 10Get adrink ofwaterDraw apictureabout yourangerDo theballoonTakea napTalk toaparentTake abreakDon'thurtyourselfGo tothe safeseatSqueezea squeezeballDon'thurtothersUsepositiveself talkPlay withplay-dohWrite aletterabout yourangerAsk to talkto Ms.WilliamsonDo thepretzelTake 3deepbreathsGo to theoffice tocool downTalk toa friendTalk toateacherUse yourproblemsolvingskillsDon'thurtpropertyTell ajokeDo thedrainCountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Draw a picture about your anger
  3. Do the balloon
  4. Take a nap
  5. Talk to a parent
  6. Take a break
  7. Don't hurt yourself
  8. Go to the safe seat
  9. Squeeze a squeeze ball
  10. Don't hurt others
  11. Use positive self talk
  12. Play with play-doh
  13. Write a letter about your anger
  14. Ask to talk to Ms. Williamson
  15. Do the pretzel
  16. Take 3 deep breaths
  17. Go to the office to cool down
  18. Talk to a friend
  19. Talk to a teacher
  20. Use your problem solving skills
  21. Don't hurt property
  22. Tell a joke
  23. Do the drain
  24. Count to 10