Talk toateacherWrite aletterabout yourangerCountto 10Get adrink ofwaterDon'thurtyourselfDo theballoonTake abreakUse yourproblemsolvingskillsTalk toaparentDo thepretzelDo thedrainSqueezea squeezeballPlay withplay-dohUsepositiveself talkDon'thurtpropertyGo to theoffice tocool downDraw apictureabout yourangerAsk to talkto Ms.WilliamsonTalk toa friendTake 3deepbreathsTakea napDon'thurtothersTell ajokeGo tothe safeseatTalk toateacherWrite aletterabout yourangerCountto 10Get adrink ofwaterDon'thurtyourselfDo theballoonTake abreakUse yourproblemsolvingskillsTalk toaparentDo thepretzelDo thedrainSqueezea squeezeballPlay withplay-dohUsepositiveself talkDon'thurtpropertyGo to theoffice tocool downDraw apictureabout yourangerAsk to talkto Ms.WilliamsonTalk toa friendTake 3deepbreathsTakea napDon'thurtothersTell ajokeGo tothe safeseat

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Write a letter about your anger
  3. Count to 10
  4. Get a drink of water
  5. Don't hurt yourself
  6. Do the balloon
  7. Take a break
  8. Use your problem solving skills
  9. Talk to a parent
  10. Do the pretzel
  11. Do the drain
  12. Squeeze a squeeze ball
  13. Play with play-doh
  14. Use positive self talk
  15. Don't hurt property
  16. Go to the office to cool down
  17. Draw a picture about your anger
  18. Ask to talk to Ms. Williamson
  19. Talk to a friend
  20. Take 3 deep breaths
  21. Take a nap
  22. Don't hurt others
  23. Tell a joke
  24. Go to the safe seat