Take 3deepbreathsPlay withplay-dohDo thepretzelAsk to talkto Ms.WilliamsonDon'thurtothersDon'thurtyourselfCountto 10Go to theoffice tocool downUse yourproblemsolvingskillsTalk toateacherUsepositiveself talkDon'thurtpropertyTake abreakTalk toa friendTalk toaparentSqueezea squeezeballDo theballoonWrite aletterabout yourangerGet adrink ofwaterGo tothe safeseatTell ajokeTakea napDraw apictureabout yourangerDo thedrainTake 3deepbreathsPlay withplay-dohDo thepretzelAsk to talkto Ms.WilliamsonDon'thurtothersDon'thurtyourselfCountto 10Go to theoffice tocool downUse yourproblemsolvingskillsTalk toateacherUsepositiveself talkDon'thurtpropertyTake abreakTalk toa friendTalk toaparentSqueezea squeezeballDo theballoonWrite aletterabout yourangerGet adrink ofwaterGo tothe safeseatTell ajokeTakea napDraw apictureabout yourangerDo thedrain

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Play with play-doh
  3. Do the pretzel
  4. Ask to talk to Ms. Williamson
  5. Don't hurt others
  6. Don't hurt yourself
  7. Count to 10
  8. Go to the office to cool down
  9. Use your problem solving skills
  10. Talk to a teacher
  11. Use positive self talk
  12. Don't hurt property
  13. Take a break
  14. Talk to a friend
  15. Talk to a parent
  16. Squeeze a squeeze ball
  17. Do the balloon
  18. Write a letter about your anger
  19. Get a drink of water
  20. Go to the safe seat
  21. Tell a joke
  22. Take a nap
  23. Draw a picture about your anger
  24. Do the drain